Summer is the perfect time to enjoy light, refreshing, and flavorful dishes that are easy to prepare. Indian cuisine offers a variety of fun summer recipes that are both delicious and nutritious. Whether you’re looking for summer recipes Indian style or traditional Indian food recipes that are perfect for hot weather, Manjula’s Kitchen has a range of options to suit every palate. Let’s explore some fantastic dishes that will make your summer meals exciting and enjoyable.
Classic Summer Recipes Indian Style
Mango Lassi
Mango Lassi is a popular Indian yogurt drink made with ripe mangoes, yogurt, and a touch of sugar. This refreshing drink is perfect for cooling down on a hot summer day and is a favorite among fun summer recipes. It’s easy indian recipes and can be enjoyed as a drink or a dessert.
Pani Puri
Pani Puri is a beloved Indian street food that is perfect for summer. Crispy puris are filled with spicy and tangy water, chickpeas, and potatoes. This dish is a great example of summer recipes Indian style, offering a burst of flavors in every bite. It’s a fun and interactive dish that is always a hit at parties.
Refreshing Indian Food Recipes for Summer
Cucumber Raita
Cucumber Raita is a cooling side dish made with yogurt, grated cucumber, and spices. This dish is a staple in Indian cuisine and is perfect for the summer months. It can be paired with any meal to add a refreshing element, making it one of the best low calorieIndian food recipes for summer.
Mint Lemonade
Mint Lemonade is a refreshing drink made with fresh mint leaves, lemon juice, and a touch of sugar. This drink is perfect for quenching your thirst on a hot day and is a great addition to your collection of fun summer recipes. It’s simple to make and incredibly refreshing.
Light and Healthy Summer Recipes Indian Style
Vegetable Salad
Vegetable Salad is a light and healthy dish that fits well within summer recipes Indian style. Made with fresh vegetables like cucumbers, tomatoes, carrots, and, this salad is tossed with a simple dressing of lemon juice and chaat masala. It’s a nutritious and tasty option for a light meal.
Fruit Chaat
Fruit Chaat is a refreshing and nutritious snack made with a mix of fresh fruits, spices, and lime juice. This dish is a delightful example of fun summer recipes that can be enjoyed as a snack or a dessert. It’s perfect for those looking for a sweet treat that is also healthy.
Indian Food Recipes for Summer Lunches
Aloo Gobi
Aloo Gobi is a classic Indian dish made with potatoes and cauliflower. This flavorful and hearty dish is perfect for a summer lunch. Serve it with roti or rice for a complete meal. The combination of tender potatoes and cauliflower florets cooked with aromatic spices makes this dish irresistible.
Lemon Rice
Lemon Rice is a tangy and flavorful rice dish made with cooked rice, lemon juice, peanuts, and spices. This dish is a staple in South Indian cuisine and is perfect for summer. It’s light, refreshing, and easy to prepare, making it a great choice for a summer lunch.
Cooling Indian Desserts for Summer
Kulfi
Kulfi is a traditional Indian ice cream made with thickened milk, sugar, and flavored with cardamom, saffron, and nuts. This dessert is a favorite among Indian food recipes for summer. It’s rich, creamy, and incredibly refreshing, perfect for cooling down on a hot day.
Coconut Ladoo
Coconut Ladoo are sweet balls made from grated coconut and condensed milk, often flavored with cardamom. These ladoos are a delightful example of fun summer recipes that can be enjoyed as a dessert or a snack. They are easy to make and a hit with both kids and adults.
Hydrating Indian Drinks for Summer
Jaljeera
Jaljeera is a tangy and spicy drink made with tamarind, mint, cumin, and black salt. This drink is perfect for cooling down and refreshing your palate. It’s a staple in many Indian households during the summer and is a must-try among summer recipes Indian style.
Aam Panna
Aam Panna is a refreshing drink made from raw mangoes, sugar, and spices. This drink is known for its cooling properties and is a great way to beat the summer heat. It’s easy to make and a favorite among Indian food recipes for summer.
Elevating Your Summer Menu
To elevate your summer menu, consider incorporating dishes from various categories that enhance these fun summer recipes. Introducing Indian snacks like pani puri and vegetable salad can offer a delightful mix of flavors and textures.
For a sweet conclusion, explore Indian desserts such as kulfi and coconut ladoo. Offering healthy options like cucumber raita and fruit chaat can provide lighter meal choices.
Planning a large gathering? The popular party recipe category is packed with dishes that will impress your guests and make your celebration unforgettable. Adding North Indian recipes like aloo gobi or lemon rice can bring an authentic touch to your meal.
Frequently Asked Questions (FAQs)
Q: What are some popular fun summer recipes?
A: Some popular fun summer recipes include Mango Lassi, Pani Puri, Cucumber Raita, Mint Lemonade, Vegetable Salad, Fruit Chaat, Kulfi, Coconut Ladoo, Jaljeera, and Aam Panna. These dishes are refreshing, delicious, and perfect for hot weather.
Q: How can I make traditional Indian food recipes suitable for summer?
A: To make traditional Indian food recipes suitable for summer, try recipes like Cucumber Raita, Lemon Rice, and Aloo Gobi. These recipes are light, refreshing, and easy to prepare.
Q: What are some easy summer recipes Indian style?
A: Some easy summer recipes Indian style include Mint Lemonade, Vegetable Salad, and Cucumber Raita. These dishes are quick to prepare and provide the necessary refreshment during hot weather.
Q: Can I prepare Indian summer recipes in advance?
A: Yes, many Indian summer recipes can be prepared in advance and stored. Dishes like Mango Lassi and Mint Lemonade can be made ahead of time and refrigerated, while snacks like Pani Puri can be prepped and assembled later.
Q: What are some healthy Indian food recipes for summer?
A: Some healthy Indian food recipes for summer include Vegetable Salad, Fruit Chaat, Cucumber Raita, and Lemon Rice. These dishes are nutritious, light, and perfect for maintaining a healthy diet during the summer months.
Conclusion
Fun summer recipes are a celebration of diverse flavors and refreshing ingredients. Whether you’re looking for summer recipes Indian style or Indian food recipes that are perfect for hot weather, these dishes will bring variety and flavor to your meals. So, gather your ingredients, try out these recipes, and enjoy the rich and diverse world of Indian summer foods. Happy cooking and happy summer!
By incorporating these dishes into your summer menu, you’ll be able to enjoy a wide variety of delicious and nutritious foods. Whether you’re looking for refreshing drinks, light meals, or sweet treats, there’s a summer recipe Indian style to suit every taste. Don’t forget to check out Manjula’s Kitchen for more inspiration and culinary delights. Happy cooking and happy eating!
This is a beautiful looking salad which is a harmonious combination of arugula and melon. Arugula is a peppery flavor leaf while melon is juicy and sweet. Mix the two with yogurt dressing and this combination creates a very refreshing salad for summer days and can be served as healthysnack.
2 cups arugula leaves roughly chopped or substitute with spinach leaves.
2 cups melons peeled and cut into 1-1/2 inch thin slices (melon should be very firm)
3 strawberries cut into 4 pieces
Dressing
3 tablespoons plain yogurt
Approx. 4 tablespoons orange juice freshly squeezed
Approx. 1 tablespoon honey
1 tablespoon ginger juice
1/8 teaspoon salt
Pinch of black pepper
Instructions
Method
Keep the yogurt in a strainer for about fifteen minutes to drain the excess water. The yogurt should be thick in consistency.
To make dressing add honey, ginger juice, salt and pepper to the thickened yogurt and mix it well. Add orange juice to the yoghurt mix as needed to give the dressing a pourable consistency.
Arrange the arugula, melon and strawberries in salad bowl; Pour the dressing over salad. Serve this salad chilled!
Notes
NotesSalad should be served chilled, for best taste, refrigerate the sliced melon at least for one hour before serving the salad. Dressing can be prepared one day in advance.
Lassi is a healthfulyogurt-based drink, popular throughout India. Mint and ginger give it a tangy and refreshing taste. Mint Lassi is a great compliment to any meal, especially during summer.
Blend mint leaves with two tablespoons of yogurt to make a paste. Add yogurt, ginger juice, salt, black salt, and one cup of water. Blend just enough to make the drink smooth; don’t over-blend as it will froth.
Pour it over ice cubes and garnish with roasted cumin seed powder and mint leave.
Lassi can be made one day in advance and refrigerated.
Notes
*Note:
Making Ginger juice: shred the ginger using a fine grater or zester and squeeze the pulp using fingers.
Roasting Cumin seeds: Toast cumin in a heavy skillet over medium heat, stirring frequently, until aromatic and brown in color. You can make a small jar of this in advance and keep it for couple of months. This is used in many recipes.
Summer is the best time for frozen treats and there is nothing better than ice cold Popsicle. These Popsicles are made with fresh fruits. This is a kid’s friendly recipe. This recipe is for two different fruit flavored Popsicles, orange and strawberry.
Combine cucumber, honeydew and lime juice and salt.
Blend most of the blueberries (reserve a handful) with ½ cup of water.
Strain the blueberry purée into an ice cube tray, filling up half of the molds. In each of the other molds, place 3-5 whole blueberries (from the reserved handful) and fill with water. Put in freezer to set for about two hours.
To serve, arrange the blueberry ices in a glass alternately and top with juice. Garnish with sprig of mint. If desired, sugar or other sweetener can be added. Enjoy!
1 Melon (Gala for light sweet/Honey Dew for more sweet)
4 teaspoon lemon juice
1/2 teaspoon chilli flakes
2 teaspoon ginger juice
Salt and Pepper to Taste
2 teaspoon sugar (Optional, depending on taste)
1/2 Cup water
For Cheese Crackers:
3-4 Savory Crackers of your choice
3-4 thick cut feta cheese cubes
2 tablespoons of Green, Red and Yellow Bell Peppers
few Coriander leaves
4-6 Black Olives
Salt and Pepper for Seasoning
For garnish:
1 Tablespoon feta cheese to sprinkle
2-4 Olives
1 inch cube of melon cut into 4 small parts
Coriander leaves to decorate
1 Tablespoon of mixed bell Peppers cubes
4 Toothpicks
Instructions
Method
Cut the Melon (leave a 1 inch cube aside for decoration later) into medium pieces and marinate with the lemon juice, ginger juice, chilli flakes, salt and pepper in the refrigerator for half an hour. It is good to marinate the melon slices in the spices to assimilate all the flavors well, but if you don't have time to marinade you can make the soup instantly as well.
Blend the marinated melon in a mixer with about half cup water.
Pour the Soup into Serving Cups and Garnish with crumbled cheese, coriander and olives.
In a small bowl make a mixture of small cubes of bell peppers, olives and melon and season with salt and pepper. Take a toothpick, skew the small pieces onto it. Decorate on the glass.
Take 3-4 savory crackers, Gently keep the cube of feta cheese on top and garnish with olives, peppers and season. Serve beside the soup as a teaser.
Relish as a snack drink or a refreshing starter.
Notes
Variations:
This soup can be made with any melon variety of your liking. You may also add mint for freshness.
As a serving suggestion, this soup can also be served in half cut scooped out shells of the melon.
soak almonds and cashew nuts both in a small cup of water for 20 minutes and then remove the skin of almonds and keep aside
remove seeds in dates and soak them in water for 20 minutes and keep aside
now blend soy milk, watermelon pieces, strawberries, banana, apple, vanilla essence, soaked almonds, cashew nuts and dates. (number of dates can be adjusted according to taste)
add crushed ice and blend again and pour in tall glass.
now add watermelon cubes into glass and stir it with spoon once.
This is a mildly spiced, refreshing and healthyappetizer. Tomatoes and cucumbers are filled with sprouted moong or flavored cream cheese. It makes an amazingly colorful finger food that is quick & easy to prepare and tastes incredible.
Prepare Sprouts: In a small frying pan, heat the oil on medium heat. Add cumin seeds and as they crack add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender. Remove pan from heat. Add lemon juice, stir and set aside.
Prepare cream cheese topping by mixing all the ingredients. Set aside.
Cut tomatoes in half and scoop out the seeds creating hollow bowls.
Take cucumber slices and scoop out the seeds, creating small bowls.
Fill all tomatoes and 4 cucumber slices with moong sprouts.
Fill the remaining 4 cucumber slices with cream cheese filling.
Serve and enjoy!
Notes
How to make sprouts
Soak the whole moong for 10 to 12 hours. Water should be about four times more than the Moong.
After soaking moong, it will double in volume.
Drain the water and loosely wrap the beans with the muslin or cheesecloth. Store the soaked beans in a warm dark place
A healthy bean salad with an Indian twist is something that can bring you accolades at a party. This high-protein-packed salad brings with it the goodness of fresh and colorful veggies. Couscous adds to the fiber content of the salad while the minty yogurt gives it an Indian touch and that extra zing!, keeping the calories under count too. At times this can also serve a full meal on its own! The veggies for this salad are chosen such that you can make this salad ahead of time ( to lessen that last-minute hush) and it will not turn soggy/watery or have that oniony smell. What more can you ask from a simple salad recipe!
1 cup Kidney Beans (I used a mix of the dark and light variety)
1 cup finely cut veggies: red, green and yellow capsicum, boiled corn kernels, celery.
1/4 – 1/2 Cup couscous (as per your choice)
Lemon juice – to taste
For the Dressing:
1 Cup yogurt (I used Greek style Yoghurt)
1 Cup fresh mint leaves
Handful of fresh coriander leaves
Chopped tomato – half
Garlic cloves and ginger – to taste (optional)
Chaat masala, salt, black salt, red chili powder, black pepper powder, green mango powder, anardana powder – To taste.
For Garnishing and serving:
Fresh Coriander and mint leaves
Lettuce leaves
Some chopped capsicum, boiled corn etc.
Instructions
Method
Wash and soak kidney beans overnight in sufficient water. Pressure cook or boil them till cooked. The beans should retain the shape and should be well cooked. Set aside for cooling.
Wash and drain cous cous properly. Add enough warm water to soak it and leave aside for 10-15 minutes.
Grind together mint leaves, coriander, and garlic, ginger, chopped tomato, all spices for the dressing. You can add green chilies if you like your salad hot.
Mix the above with hung yoghurt. Make sure the yoghurt is thick as we do not want the salad to turn watery.
In a big bowl, add the boiled beans (just press them little so that they open up a bit; this will help the dressing seep into the beans and impart them some flavor but make sure they still retain their shape). Now add cut vegetables and the minty yoghurt dressing and well.
Fork through the cous cous so that the grains separate. Add this to the salad bowl and give it a good mix. Finally add some lemon juice and mix. Do a taste test and adjust salt if needed.
For an eye catching presentation, serve a portion each on Lettuce leaves such that the leaf serves as a plate as well for individual serving! Sprinkle some cut veggies and mint and cilantro leaves!
Notes
Variations and tips:
If you have mint chutney on your menu with some starter, this salad is a must! Just mix green chutney and yogurt, throw in some more spices and Voila! You have the dressing ready in a jiffy.
Although capsicum and celery are enough to give a crunch, but still if you really do want to have onions, add them just before serving. It will look fresh as well as avoid that smell. Tomatoes are also grinded and not added directly as they tend to release water and the salad can’t be made ahead of time.
This can be made with only coriander if mint is not at hand. But adding mint makes it unique and so very flavorful! Try using dried mint instead but you will lose on the flavor.
Yogurt should not have extra water; else the salad will go runny.
Instead of yogurt, you can make a simple cream/sour cream dressing as well but that adds to the calorie count too!
You can use sprouted moong, moth instead of kidney beans but it tastes great with kidney beans; you will have to take my word for that.
You can use dried herbs as well like oregano, parsley or herb mixture of your choice. Options are endless!
Serving Options:
Serve it as a starter with corn chips.
It goes very well with Rice/Biryani or even bread or chapattis for that matter.
Use it as a noteworthy addition to your next scrumptious party menu.
Ground Almonds( without skin)- 40 g/ just less than 2 oz
1 tspGrated zest of orange
2Eggs
3 tbspFreshly squeezed orange juice-
Butterscotch sauce:
1/2 tbspButter
2 tbspBrown sugar
75 mlCream
1 tbspHoney
1/2 tspVanilla extract
Pistachio Praline:
1 tbspPistachio without shell
2 tbspBrown sugar
1 tspLemon juice
Instructions
For the Sponge:
Melt the butter and keep it separately.
Beat the eggs and sugar in a large bowl until it looks fluffy.
Add the orange juice and zest, mix well.
Sift the flour, baking powder, bicarbonate of soda and almonds into the egg mixture.
Fold gently without any lumps.
Finally fold the butter into the mixture.
Grease 4 ramekins with butter and dust it with flour. Pour the mixture equally into the ramekins.
Preheat the oven to 180 degree Celsius.
Take a large tray, fill with boiling water and then place the ramekins inside that.
Bake it in the preheated oven for 25 minutes or until a skewer inserted comes out clean.
Note: The cooking time might vary according to the size of the dish you are using.
For Butterscotch sauce:
Heat together butter, sugar and honey in a heavy based pan in medium to low heat.
Once everything is melted completely, heat it for 2 to 3 minutes stirring continuously.
Take it off from heat, add the extract and cream little by little, stirring continuously.
For Pistachio Praline:
Heat the pistachio, sugar and lemon juice in a pan, stirring continuously.
When it reaches a consistency of 1 string consistency, take it off from heat and pour it in a baking parchment paper.
After it hardens, bash it with a rolling pin to crumble into pieces.
Note: To check the one string consistency, wet your hands with cold water. Take a small amount of syrup between your two fingers, when you press and release, you should see a small thread between your two fingers.
Notes
To Serve:Place the sponge in individual serving plates, pour the warm sauce on top. Finally top it up with pistachio praline.To enjoy the real taste of this dessert, serve while they are still warmAdditional Notes:
You can replace brown sugar with caster sugar for sponge.
For the butterscotch sauce, you can use caster sugar and brown sugar mixed.
For the praline also you can replace with caster sugar.
Bhel Puri is a simple spicy snack with a light crunch! This is a popular snack with street vendors in Mumbai. Every vendor has his own twist to bhel puri but two main ingredients remain the same . . . puffed rice (murmura) and fine sev. Bhel Puri is low-fat, nutritious, delicious snack!
3 cups puffed rice (murmura, kurmura) available in Indian grocery stores.
1 cup fine sav (vermicelli-like snack made from gram flour) available in Indian grocery stores.
1 cup papdi broken in small pieces (recipe you can find on my web site) or available in Indian grocery stores.
1/2 cup of chopped boiled potatoes
1/2 cup of chopped cucumber
1/2 cup of chopped tomatoes remove the seeds
2 tablespoons chopped cilantro
1/2 teaspoon salt (adjust to taste)
4 tablespoon of hari cilantro chutney
4 tablespoon of tamarind chutney
1 tablespoon minced green pepper optional
For Garnish
1/4 cup fine sav
2 tablespoons lemon juice
Instructions
Method
In frying pan over medium heat dry roast the puffed rice for 3 to 4 minutes. Let it cool.
Combine the dry ingredients (puffed rice, sev, papdi,and salt) together and mix well. Set aside until ready to serve
Mix chopped potatoes, cucumber, tomatoes, cilantro,and minced green pepper if you like it hot, and set aside.
When ready to serve, combine the dry ingredients and potato mixture.
Add hari cilantro and tamarind chutneys to your taste, making sure the chutneys coat the bhel puri. Garnish with sev and drizzle with lemon juice to taste.
Notes: Assemble bhel puri just before serving to prevent the puffed rice and sev from getting soggy
Notes
Tips
Puffed rice (murmura) loses some of its crispness with time. Roasting restores the crispness and freshness.
Bhel Puri Chaat is a delightful combination of appetizers and snacks, popular as street food, particularly cherished during summer. This vegan dish, rooted in chaat culture, embodies the essence of Indian street food recipes with its refreshing blend of flavors and textures. In this bhel puri chaat recipe, we’ll explore the delightful world of Indian street food with a crunchy, spicy snack that’s bursting with flavor.
Bhel puri chaat is a popular dish enjoyed across India, known for its unique blend of textures and tangy taste. Whether you’re craving a savory snack or hosting a gathering, this recipe is sure to impress your taste buds and guests alike.
Step 1: Gathering Ingredients
To begin making bhel puri chaat, assemble the following ingredients: puffed rice, sev (thin strands of fried gram flour), tomatoes, boiled potatoes, cilantro, green chilies, tamarind chutney, mint chutney, chaat masala, and salt. These ingredients can be found in most Indian grocery stores or online.
Step 2: Preparing the Base
Start by preparing the base of the bhel puri chaat. In a large mixing bowl, combine the puffed rice, tomatoes, boiled potatoes, cilantro, and green chilies. Mix well to ensure all the ingredients are evenly distributed. This step is crucial as it sets the foundation for the flavor profile of the dish.
Step 3: Adding Crunch with Sev
Next, add a generous amount of sev to the mixture. Sev not only adds a crunchy texture to the bhel puri chaat but also enhances its visual appeal. Feel free to adjust the amount of sev according to your preference for texture and crunchiness.
Step 4: Drizzling Chutneys
Now, it’s time to add the tangy and flavorful chutneys to the bhel puri chaat. Drizzle tamarind chutney and mint chutney over the mixture, ensuring that each bite is infused with the deliciousness of these sauces. The combination of sweet and tangy chutneys elevates the taste of the dish to a whole new level.
Step 5: Seasoning with Chaat Masala
Sprinkle chaat masala and salt over the bhel puri chaat to enhance its savory flavor profile. Chaat masala is a blend of spices commonly used in Indian cuisine, adding a unique and aromatic touch to the dish. Be sure to taste the mixture and adjust the seasoning according to your taste preferences.
Step 6: Mixing Thoroughly
Using a gentle hand, mix all the ingredients thoroughly, ensuring that the flavors are well incorporated. This step is crucial for achieving a harmonious balance of flavors in the bhel puri chaat. Take your time to mix the ingredients evenly, ensuring that each bite is bursting with flavor.
Step 7: Serving the Bhel Puri Chaat
Once the bhel puri chaat is well mixed, transfer it to serving bowls or plates. Garnish with additional cilantro and sev for an extra pop of color and crunch. Serve immediately and enjoy this delightful snack with family and friends.
Tips for Making the Best Bhel Puri Chaat
To add an extra kick of heat to the bhel puri chaat, finely chop some green chilies and mix them into the dish.
For a refreshing twist, squeeze some lemon juice over the bhel puri chaat just before serving to enhance its tanginess.
Customize the bhel puri chaat according to your taste preferences by adding your favorite toppings such as chopped raw mango, peanuts, or grated carrots.
Variations of Bhel Puri Chaat
Aloo Bhel Puri Chaat: Add diced boiled potatoes to the bhel puri chaat mixture for a heartier version of the dish.
Fruit Bhel Puri Chaat: Incorporate diced fruits such as mangoes, apples, and pomegranate seeds for a sweet and tangy twist on the classic recipe.
Healthy Bhel Puri Chaat: Substitute puffed rice with roasted murmura (puffed rice) for a healthier alternative without compromising on taste.
Benefits of Bhel Puri Chaat
Nutrient-Rich: Bhel puri chaat is packed with essential nutrients from the vegetables and puffed rice, making it a wholesome snack option.
Quick and Easy: This recipe is quick and easy to prepare, making it perfect for busy weeknights or last-minute gatherings.
Versatile: Bhel puri chaat can be customized with various toppings and chutneys to suit individual taste preferences, making it a versatile dish for any occasion.
FAQs about Bhel Puri Chaat
Q: Can I make bhel puri chaat ahead of time?
A: While it’s best enjoyed fresh, you can prepare the components of the bhel puri chaat ahead of time and assemble them just before serving to maintain the crunchiness of the dish.
Q: Can I adjust the spiciness of the bhel puri chaat?
A: Yes, feel free to adjust the amount of green chilies or skip them altogether if you prefer a milder version of the dish.
Q: Can I store leftover bhel puri chaat?
A: Due to the nature of the ingredients, leftover bhel puri chaat may lose its crunchiness over time. It’s best to consume it immediately after preparation for the best taste and texture.
For more delicious recipes, check out Manjula’s Kitchen. Explore a wide range of authentic Indian dishes to tantalize your taste buds!
By following these simple steps and tips, you can easily recreate the magic of bhel puri chaat in your own kitchen. Whether you’re craving a flavorful snack or looking to impress your guests, this recipe is sure to be a hit!
More Recipes to Explore
If you enjoyed making these masala peanuts, why not try your hand at some other mouthwatering recipes from Manjula’s Kitchen?
Panna is a mango drink, also known as amras or amjhora. This is made with green cooking mangoes. Panna is a very popular beverage for hot summer days. Raw mango pulp with black salt, sugar, and mint has a very cooling effect against hot and dry wind.
Black-eyed pea salad is colorful and delicious, with ginger dressing for a nice tangy flavor. It works well for a quick & easy light lunch. Black-eyed pea salads are easy to make.
1medium purple eggplantbaingan, un-peeled, cut into 1/2″ cubes
2medium russet potatoesaloo, peeled and cut into 1/2″ cubes
4medium tomatoestamatar cut into 1/2″ cubes
2Tbspcilantrochopped, hara dhania
1Tbspoil
Pinchof asafetidahing
1tspcumin seed
1green chilichopped, adjust to taste
1tspginger pasteadrek
1Tbspcoriander powderdhania powder
½tspturmerichaldi
½tsppaprikadagi mirch
1tspsaltadjust to taste
2Tbspwater
Also needed
Oil to fry
Instructions
Heat the oil in a frying pan over medium high heat.
Frying pan should have at least 1 ½ inch of oil. To check if the oil is ready, put one piece of potato in the oil. The potato should sizzle right away. If vegetables are fried in low heat they will be very oily.
Fry the potatoes till they are cooked through, turn the potatoes few times while frying. Take out potatoes with a slotted spoon (this allows excess oil to drip back into the frying pan) and place on a paper towel.
Test the oil again with a piece of eggplant. Fry the eggplant pieces same way.
In a small bowl, mix the shredded ginger, green pepper, coriander powder, paprika, turmeric, and 2 tablespoons of water to make a paste.
Heat the 1 tablespoon of oil in a pan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
Add cumin seeds and asafetida after seeds crack add the spice mixture and stir-fry for a minute until you see the oil start to separate from the spice mixture.
Add chopped tomatoes stir-fry for a minute.
Add fried potatoes and eggplant mix it gently, let it simmer for three to four minute on medium low heat.
Subji should be not very dry if needed add three to four spoons of water.
Turn off the heat and add chopped cilantro mix it well.
Wash and soak the kidney beans in about six cups of water for at least 6 hours (the beans will double in volume ).
Cut the tomatoes in small pieces, green chili slice lengthwise and take out the seeds (if you prefer mild). Blend tomatoes, green chili, and ginger and make a paste.
Heat the oil in pressure cooker. Test the heat by adding one cumin seed. If the seed cracks right away, the oil is ready. Add asafetida and cumin seeds, as the cumin seeds crack add tomato paste, coriander, turmeric, chili powder, black pepper, and paprika.
Stir-fry for two to three minutes, until the oil begins to separate from the mixture. Add kidney beans, salt, and three cups of water. Close the cooker. Cook over medium high heat.
When pressure cooker starts to steam, turn the heat down to medium and cook twelve minutes.
Turn off the heat. Wait until the steam has stopped before opening the pressure cooker.
Kidney beans should be soft and tender. Stir and mash them gently. Adjust salt and pepper to taste.
How To Make Rajma Chawal Recipe: A Jain Rajma Recipe with Tips and FAQs
Rajma Chawal, a quintessential North Indian dish, is beloved for its rich flavors and comforting texture. While traditionally made with kidney beans simmered in a tomato-based gravy, there are various regional and dietary variations to this dish. In this rendition, we present a Jain version of Rajma Chawal, devoid of onion and garlic, yet bursting with aromatic spices and wholesome goodness.
Preparation:
Wash the kidney beans thoroughly under running water to remove any dirt or impurities.
Soak the kidney beans in about six cups of water for at least 6 hours or overnight. This helps in softening the beans and reducing cooking time.
Making the Paste:
Cut the tomatoes into small pieces and slice the green chilies lengthwise, removing the seeds if you prefer a milder taste.
Peel and chop the ginger.
In a blender, combine the tomatoes, green chilies, and ginger to make a smooth paste. Set aside.
Cooking:
Heat the cooking oil in a pressure cooker over medium heat.
To test the oil temperature, add one cumin seed. If it crackles right away, the oil is ready.
Add a pinch of asafetida followed by the cumin seeds. Allow the cumin seeds to crackle.
Once the cumin seeds start crackling, add the prepared tomato paste to the cooker.
Stir in the coriander powder, turmeric powder, red chili powder, black pepper powder, and paprika. Mix well.
Stir-frying:
Stir-fry the mixture for two to three minutes or until the oil begins to separate from the sides. This step enhances the flavor of the spices and ensures a rich gravy.
Adding Kidney Beans:
Drain the soaked kidney beans and add them to the pressure cooker.
Season with salt according to taste.
Pour in three cups of water and mix well to combine all the ingredients.
Pressure Cooking:
Close the pressure cooker with its lid securely.
Cook over medium-high heat until the pressure cooker starts steaming.
Reduce the heat to medium and continue cooking for twelve minutes.
Finishing Touches:
Once the cooking time is complete, turn off the heat and allow the pressure to release naturally.
Once the steam has stopped, carefully open the pressure cooker lid.
Mashing and Adjusting Seasoning:
The kidney beans should be soft and tender. Gently stir and mash them to thicken the gravy.
Taste the Rajma and adjust the salt and pepper as per your preference.
Garnishing:
Serve the Jain Rajma hot, garnished with chopped tomatoes for a refreshing burst of flavor.
Tips and Suggestions:
Soaking the kidney beans overnight or for at least 6 hours is crucial as it helps in reducing the cooking time and ensures even cooking.
Use mustard oil for an authentic flavor, but if unavailable, any cooking oil can be substituted.
Adjust the quantity of green chilies and red chili powder according to your spice preference.
For a creamier texture, you can mash some of the kidney beans before serving.
Garnish the Rajma with freshly chopped cilantro for added freshness and aroma.
Serve Rajma Chawal with steamed rice or Indian bread like roti or naan for a wholesome meal.
Benefits of Rajma Chawal:
High in Protein: Kidney beans are an excellent source of plant-based protein, making Rajma Chawal a nutritious meal choice, especially for vegetarians and vegans.
Rich in Fiber: Rajma is loaded with dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight.
Essential Nutrients: This dish provides essential nutrients such as iron, potassium, and folate, which are vital for overall health and well-being.
Heart-Healthy: Consuming kidney beans regularly may help lower cholesterol levels and reduce the risk of heart disease.
Satisfying and Comforting: Rajma Chawal is not only nutritious but also deeply comforting, making it a favorite comfort food for many.
FAQs (Frequently Asked Questions):
Q: Can I use canned kidney beans instead of dried ones?
A: Yes, you can use canned kidney beans for convenience. However, dried beans are preferred for their texture and flavor.
Q: Can I skip soaking the kidney beans?
A: Soaking the kidney beans is essential as it helps in reducing cooking time and aids in digestion. Skipping this step may result in unevenly cooked beans.
Q: How do I make Jain Rajma without onion and garlic?
A: In this Rajma recipe, we have omitted onion and garlic to make it suitable for a Jain diet. The rich flavor comes from a blend of aromatic spices and tomatoes.
Q: Can I make this Rajma recipe without a pressure cooker?
A: While a pressure cooker significantly reduces the cooking time, you can cook Rajma on a stovetop in a heavy-bottomed pot. It will require longer cooking time and frequent stirring to prevent sticking.
Q: How long can I store leftover Rajma?
A: Leftover Rajma can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Jain Rajma Chawal is a delicious and wholesome dish that can be enjoyed by everyone, regardless of dietary preferences. With aromatic spices, creamy kidney beans, and a rich tomato gravy, it’s a comforting meal that’s perfect for any occasion. Follow this simple rajma chawal recipe and savor the authentic flavors of North Indian cuisine right in your own kitchen. Explore more delightful Rajasthani recipes on Manjula’s Kitchen, Explore more appetiser recipes on Manjula’s Kitchen: Vegetable Samosas, Paneer Tikka, Crispy Spinach Pakoras, Mango Lassi, Masala Chai, Gulab Jamun, Kheer (Rice Pudding)
Corn Vegetable Soup is a creamy corn soup with vegetables is a great starter for a summerlunch. This delicious soup can be served hot or cold. Serves 4.
Chop cabbage, carrot, and string beans into very small pieces.
Chop tomato in small pieces and remove the seeds. Set aside.
Boil the corn in about 1 ½ cups of water until the corn is soft. Remove ¼ cup of corn and set aside.
Blend the rest of the corn into a paste and strain.
Mix the cornstarch with ¼ cup of water and set aside.
Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
Now add the cumin seeds. After the cumin seeds crack, add the carrot, cabbage, beans and ¼ cup of water. Cook the vegetables on medium heat until they are tender.
Next, add the corn paste, corn, cornstarch mixture, and two cups of water to the vegetables. Bring the soup to a boil add tomatoes and lower the heat to medium low. Let the soup cook for another five minutes. Add the lemon juice and serve.
Notes
Suggestions
Corn soup can be refrigerated for about a week and can be frozen for months.
If you have decided to freeze or refrigerate the soup hold the water you were adding.
