Category: Soups and Salads Recipe

Indian Soups and Salads: Nutritious and Flavorful Recipes

Soups and salads are essential components of a healthy diet, offering a perfect balance of flavors and nutrients. This blog provides a variety of delicious and wholesome options. Let’s explore some popular vegetarian soup recipes that you can easily prepare at home.

Popular Indian Soup Recipes

Tomato Soup

Tomato Soup is a classic vegetarian soup recipe made with fresh tomatoes, herbs, and spices. This quick soup recipe is perfect for a light lunch or dinner starter for its one of those low calorie meals. Tomato Soup is a staple in Indian soup recipes and is loved for its rich flavor and smooth texture.

Mulligatawny Soup

Mulligatawny Soup is a flavorful and spicy Indian soup recipe made with lentils, vegetables, and a blend of spices. This vegan soup recipe is hearty and nutritious, making it one of the great healthy indian recipes choice for a comforting meal. Mulligatawny Soup is a must-try in the world of vegetarian soup recipes.

Carrot Ginger Soup

Carrot Ginger Soup is a healthy and delicious vegan soup recipe made with fresh carrots, ginger, and coconut milk. This soup is light and refreshing, making it a perfect addition to your collection of quick soup recipes. Carrot Ginger Soup is ideal for those looking for a nutritious and tasty option.

Popular Indian Salad Recipes

Cucumber Raita

Cucumber Raita is a simple and cooling Indian salad recipe made with grated cucumber, yogurt, and a sprinkle of cumin powder. This salad is perfect as a side dish for spicy vegetarian meals and is a staple in salad recipes Indian style. Cucumber Raita is loved for its refreshing taste and ease of preparation.

Chana Chaat

Chana Chaat is a tangy and spicy Indian salad recipe made with chickpeas, tomatoes, and a blend of spices. This salad is perfect for a light meal or snack and is often included in Indian snacks menus. Chana Chaat is a popular choice in salad recipes in Indian cuisine.

Sprout Salad

Sprout Salad is a nutritious and easy Indian salad recipe made with mixed sprouts, vegetables, and a tangy lemon dressing. This salad is rich in protein and vitamins, making it a healthy option for any meal. Sprout Salad is an excellent addition to your healthy Indian recipes collection.

Enhancing Your Soup and Salad Experience

To enhance your soup and salad experience, consider exploring related categories that complement these Indian soup recipes and salads. Adding Indian snacks like samosas and pakoras can provide a variety of flavors and textures. For a sweet ending, explore Indian desserts such as gulab jamun and jalebi.

Incorporating healthy Indian recipes like roasted nuts and fruit chaat can offer lighter options for your guests. Hosting a large gathering? The party recipe category is filled with dishes that are sure to impress your guests and make your celebration memorable. Including traditional Indian food recipes like dal makhani or biryani can add a touch of authenticity to your meal.

Frequently Asked Questions (FAQs)

Q: What are some popular vegetarian soup recipes?

A: Some popular vegetarian soup recipes include Tomato Soup, Mulligatawny Soup, and Carrot Ginger Soup.

Q: How can I make quick soup recipes at home?

A: To make quick soup recipes at home, try dishes like Tomato Soup and Carrot Ginger Soup. These recipes are simple to prepare and require minimal ingredients.

Q: What are some vegan soup recipes?

A: Some vegan soup recipes include Mulligatawny Soup and Carrot Ginger Soup. These soups are nutritious and offer a great way to enjoy plant-based meals.

Q: Can I prepare Indian soup recipes in advance?

A: Yes, many Indian soup recipes can be prepared in advance. Store the soup in the refrigerator and reheat before serving to enjoy a quick and convenient meal.

Q: What are some Indian salad recipes to try?

A: Some Indian salad recipes to try include Cucumber Raita, Chana Chaat, and Sprout Salad. These salads are refreshing and perfect as side dishes or light meals.

Conclusion

Indian soup recipes and Indian salad recipes are a delightful way to enjoy nutritious and flavorful meals. Whether you’re looking for quick soup recipes or refreshing salads, these dishes will bring joy and satisfaction to your table. So, gather your ingredients, try out these vegetarian soup recipes and salad recipes Indian style, and create unforgettable meals with your loved ones. Don’t forget to explore related categories for more delightful recipes from Manjula’s Kitchen!

By incorporating these soups and salads into your culinary repertoire, you’ll be able to enjoy a wide variety of delicious and nutritious foods. Whether you’re looking for a quick snack, a healthy meal, or a special dish for a festive occasion, there’s an Indian soup recipe or Indian salad recipe to suit every taste. Happy cooking!

Green Pea Soup
Green Pea Soup

Manjula Jain

This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.

5 from 1 vote

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Course Soup
Cuisine Indian

Servings 4 people

Ingredients

2 Cup frozen thawed green peas
1 tbsp ginger paste easy to make shred ginger using zester or fine shredder
1-1/2 tbsp oil
1 tbsp salt
3 tbsp heavy cream
2 Cup water

Instructions

Blend the green peas into coarse paste using little water or no water.
Heat 1 tablespoon of oil in a frying pan and add the peas, salt and ginger paste stir fry the peas over medium heat by pressing and scrapping from the sides for about 5 minutes. Set aside.
Heat 1 tablespoon of oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
Add the cumin seeds as they crack add fenugreek seeds and turmeric stir for a second and add water let it come to boil.
Add cooked green peas, and cream, mix it well. As it comes to boil lower the heat to low medium, cover the sauce pan and let it cook for about 20 minutes. Turn off the heat.
Add lemon juice, black pepper, garam masala mix and cover for few minutes.
Garnish with cream. Serve warm or at room temperature.

Notes
For seasoning:

1/2 tablespoon oil

1 teaspoon cumin seeds (jeera)

1/4 teaspoon fenugreek seeds (methi dana)

1/4 teaspoon turmeric (haldi)

1 teaspoon lemon juice

1/4 teaspoon garam masala, available in Indian grocery stores

1/8 teaspoon black pepper

For garnishing 2 tablespoons of heavy cream is optional

Enjoy this tasty Pea Soup!

Keyword Green Pea Soup

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Introduction to Green Pea Soup

Green pea soup is a delightful and nutritious dish, perfect for both vegans and vegetarians. This easy-to-make soup is a staple in many households and offers a range of health benefits. In this guide, we’ll delve into the different types of green pea soup, its health benefits, and why it should be a part of your regular diet.

What is Green Pea Soup?

Green pea soup is a versatile and healthy dish made primarily from green peas. It can be served hot or cold, making it suitable for any season. This soup can be made creamy or chunky, depending on your preference.

Health Benefits of Green Pea Soup

Green peas are packed with nutrients like vitamins A, C, K, and several B vitamins. They are also rich in fiber and protein, making green pea soup a great option for those looking to maintain a healthy diet.

Vegan Green Pea Soup: A Plant-Based Delight

Vegan green pea soup is made without any animal products, making it an excellent choice for those following a plant-based diet. This version of the soup is not only delicious but also easy to prepare.

Vegetarian Green Pea Soup: A Nutritious Choice

Vegetarian green pea soup includes dairy products like milk or cream but excludes any form of meat or meat-based broths. It offers a rich, creamy texture that is both satisfying and nutritious.

Easy Green Pea Soup: Quick and Simple Recipes

For those short on time, easy green pea soup recipes are the perfect solution. These recipes require minimal ingredients and effort, allowing you to enjoy a nutritious meal without spending hours in the kitchen.

Split Pea Soup: A Variation Worth Trying

Split pea soup is another variation of green pea soup, made using dried split peas. This version is heartier and often thicker, providing a more filling meal.

Why Choose Green Pea Soup?

Green pea soup is not only delicious but also highly nutritious. It’s an excellent source of protein for vegetarians and vegans and is packed with essential vitamins and minerals.

How to Enjoy Green Pea Soup

Green pea soup can be enjoyed in various ways. Serve it as a starter, a side dish, or a main course. Pair it with crusty bread or a fresh salad for a complete meal.

Other Soup Recipe available on Manjula’s Kitchen

Tomato Soup: Nothing compares to the satisfaction and comfort of a hot bowl of soup. This quick and easy Tomato Soup recipe is not only simply delicious but also versatile, perfect as a starter or a light meal when paired with a salad and crusty bread.

Millet Soup: Millet Soup, also known as Bajra Raab, is a traditional warm soup from Rajasthan and Gujarat. This healthy and delicious recipe highlights the nutritional benefits of millet, which is gluten-free and packed with essential nutrients.

Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.

Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavoured with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.

Green Pea Soup in Different Cuisines

Green pea soup is enjoyed in various cuisines around the world. From the French potage Saint-Germain to Indian matar ka shorba, the possibilities are endless.

FAQs

What is the best way to store green pea soup?

Store green pea soup in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months.

Can green pea soup be made ahead of time?

Yes, green pea soup can be made ahead of time and reheated before serving. This makes it a convenient option for meal prep.

Is green pea soup good for weight loss?

Yes, green pea soup is low in calories and high in fiber, making it a great option for those looking to lose weight.

What can I serve with green pea soup?

Green pea soup pairs well with crusty bread, a fresh salad, or a sandwich.

Can I use frozen peas for green pea soup?

Yes, frozen peas can be used to make green pea soup. They are convenient and retain most of their nutrients.

Is green pea soup gluten-free?

Yes, green pea soup can be made gluten-free by ensuring all ingredients used are gluten-free.

Green pea soup is a versatile, nutritious, and delicious dish that is perfect for any diet. Whether you prefer a vegan, vegetarian, or easy-to-make version, there is a green pea soup recipe for everyone. Make sure to explore different recipes on Manjula’s Kitchen.
January 4, 2024
Tomato Soup
Tomato Soup

What's more satisfying and comforting than a hot bowl of soup? This is quick and easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.

5 from 3 votes

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Course Side Dish
Cuisine Indian

Servings 3 people

Ingredients

6 medium tomatoes, cut in small pieces to make about 4 cups of chopped tomatoes
1 medium carrot, peeled and cut in small pieces to make about 1/3 cup of chopped carrots
1 celery stick, cut into small pieces to make about 1/3 cup of chopped celery
1/2 inch ginger peeled and sliced
1 tsp oil
1/2 tsp salt
1/2 tsp sugar
1/8 tsp black pepper
Seasoning
2 tsp oil
1/2 tsp cumin seeds jeera
1/8 tsp asafetida hing
1 tbsp cilantro finely chopped hara dhania

Instructions

Heat the oil in a saucepan over medium heat. Lightly brown the ginger. Add carrots and celery. Stir fry two minutes.
Add the tomatoes, salt, sugar, and pepper. Cook until tomatoes are mushy.
Let the tomatoes cool, then puree in blender.
Heat the oil in a saucepan. Add the cumin seed and asafetida. As the cumin seeds crack, add cilantro and stir for a minute.
Add the tomato pure and approx. 1¼ cup of water (adjust the water to your taste).
When the soup boils, turn the heat to low and let it simmer three to four minutes.
Serve hot, I like to serve with few pieces of crouton.

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Tomato Soup Recipe: Homemade Tomato Soup

Tomato soup, a savory delight perfect for winter cravings, boasts a plethora of health benefits tailored to specific dietary needs. For those managing diabetes, its low glycemic index ensures stable blood sugar levels. Being gluten-free, it caters to gluten-sensitive individuals. With its high protein content, it aids in muscle repair and satiety, ideal for a satisfying lunch box addition.

Additionally, this soup is low in cholesterol, making it heart-friendly. Its low-fat profile further enhances its appeal for those watching their fat intake. Bursting with flavor and nutrients, it’s a stellar choice for soups and salads enthusiasts seeking a wholesome winter recipe. Whether served as a starter, a light meal, or alongside a grilled cheese sandwich, tomato soup never fails to warm the soul and satisfy the taste buds.

Benefits of Tomato Soup:
- Rich in Nutrients: Tomato soup is rich in essential nutrients such as vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients are known for their various health benefits, including supporting immune function, promoting healthy skin, and reducing the risk of chronic diseases.
- Low in Calories: Tomato soup is naturally low in calories, making it a great option for those looking to maintain or lose weight. By using minimal added fats and sugars in the preparation, tomato soup offers a satisfying and nutritious meal without the guilt.
- Hydrating: Since tomato soup is primarily made from tomatoes, which have a high water content, it can help keep you hydrated and replenish fluids in your body. Enjoying a bowl of tomato soup is a tasty way to stay hydrated, especially during colder months when drinking plain water may be less appealing.
- Versatile: Tomato soup is incredibly versatile and can be customized to suit your taste preferences and dietary restrictions. Whether you prefer a smooth and creamy texture or a chunky and rustic style, there’s a tomato soup variation to please every palate.
Other Soup Variations:
- Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.
- Lentil Vegetable Soup: Roast the tomatoes, before blending them into a soup for a deeper and more complex flavor. Roasted tomato soup has a slightly caramelized taste and a smoky aroma that adds depth to the dish.
- Moong Dal Soup: Add chilli flakes, cayenne pepper, or hot sauce to the soup for a spicy kick. Spicy tomato soup is perfect for warming you up on chilly days and adding a bit of excitement to your meal.
- Green Pea Soup: This is a healthy and delicious vibrant green colour soup. Green pea soup can be served with a slice of bread or with rice.
Tips for How To Make Tomato Soup:
- Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor and color in your tomato soup. If fresh tomatoes are not available, you can use canned tomatoes as a convenient alternative.
- Blend Smoothly: For a smooth and velvety texture, blend the soup until completely smooth using an immersion blender or countertop blender. If you prefer a chunky soup, blend only a portion of the soup and leave some chunks of tomatoes and vegetables intact.
- Adjust Seasoning: Taste the soup and adjust the seasoning as needed before serving. Add salt, pepper, and any additional herbs or spices to suit your taste preferences and enhance the flavor of the soup.
FAQs about Tomato Soup:

Can I freeze tomato soup?

Yes, tomato soup can be frozen for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup can be stored in the freezer for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave.

Is tomato soup vegan-friendly?

Yes, tomato soup is naturally vegan-friendly as it does not contain any animal products. However, be sure to check the ingredients of store-bought tomato soup as some brands may include dairy or meat-based ingredients

Can I add other vegetables to tomato soup?

Absolutely! Feel free to add other vegetables such as carrots, celery, bell peppers, or spinach to your tomato soup for added flavor and nutrition. Simply chop the vegetables and sauté them before adding the tomatoes.

What can I serve with tomato soup?

Tomato soup pairs well with a variety of accompaniments, including grilled cheese sandwiches, crusty bread, or a simple green salad. Serve the soup as a starter or as a light meal for a satisfying and comforting dining experience.
January 1, 2024
Vegetable Soup
Vegetable Soup

A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter before main course or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.

5 from 2 votes

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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Course Soup
Cuisine Indian

Servings 4 people

Ingredients

2 tbsp oil
1/2 tsp cumin seeds jeera
1 bay leaf tajpat
6 cloves long
1 tsp salt
1/2 cup carrots, peeled and chopped into rounds
1 small potato peeled and cubed in small pieces
1 cup fresh green beans cut into 3/4 inch pieces
1/4 cup celery chopped
1 cup cabbage chopped
1-1/2 cups tomato chopped
1/4 cup corn kernels
3 cups water
1/4 tsp ground black pepper
1-2 tsp freshly squeezed lemon juice

Instructions

Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
Add the cumin seeds. As they crack, add carrots, potatoes, green beans, bay leaf, cloves, and salt. Cook two to three minutes, stirring occasionally.
Add corn, cabbage, celery, tomato, and three cups of water. When it boils, turn the heat down to low medium.
Cover and cook 25 to 30 minutes, until the vegetables are tender.
Add the black pepper and lemon juice. Taste and season with additional salt and pepper as needed.

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Vegetarian Vegetable Soup Recipe: A Bowl of Goodness

Vegetarian Vegetable Soup is a comforting nourishing vegan dish that celebrates the vibrant flavors and colours of fresh vegetables. Packed with nutrients, vitamins, and minerals, this soup is not only delicious but also incredibly wholesome.

Tips for How to make Vegetable Soup:
1. Start with Aromatics: Begin by sautéing aromatics such as cumin seeds in oil until softened and fragrant. This creates a flavorful base for the soup and enhances the overall taste.
2. Layer Flavors: Layer flavors by adding corn, cabbage, celery, tomato, and three cups of water cooking for a burst of freshness.
3. Don’t Overcook the Vegetables: Be mindful not to overcook the vegetables, as they can become mushy and lose their texture. Cook the vegetables until 25-30 min they are tender but still slightly crisp for the best results.
4. Adjust Seasonings: Taste the soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, or spices to enhance the flavor and balance the taste. A squeeze of lemon juice to brighten the flavors of the soup.
Benefits of Homemade Vegetable Soup:
1. Nutrient-Rich Ingredients: Vegetarian Vegetable Soup is made with a variety of vegetables such as corn, cabbage, celery, tomato, providing a wide range of nutrients and antioxidants. These vegetables are low in calories but high in fibre, vitamins, and minerals, making the soup a nutritious addition to any diet.
2. Low in Calories: Best vegetable soup recipe is focussed on vegetables and broth which is naturally low in fat and calories, making it an excellent option for those looking to maintain a healthy weight or incorporate more plant-based foods into their diet. It’s a satisfying and filling meal without the added calories from cream or other milk products.
3. Easy to Digest: The simple ingredients and light broth of Vegetarian Vegetable Soup make it easy to digest, making it a soothing option for those with digestive issues or anyone feeling under the weather. It’s gentle on the stomach being gluten free while still providing essential nutrients and hydration.
4. Versatile and Customizable: Vegetarian Vegetable Soup is incredibly versatile and can be customised according to personal taste preferences and seasonal availability. You can add any combination of vegetables, herbs, and spices to create a unique flavor profile that suits your palate.
Variations of Vegetarian Vegetable Soup:
1. Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious shoup can be served hot or cold.
2. Lentil Vegetable Soup: Lentil soup is a healthy and very satisfying dish. It’s a great soup for lunch served with bread.
3. Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
4. Sambar: Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis (savory cakes), and rice. It could be said that a South Indian meal is incomplete without sambar.
FAQs about Vegetarian Vegetable Soup:

Can I freeze Vegetarian Vegetable Soup?

Yes, Vegetarian Vegetable Soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. Thaw the soup overnight in the refrigerator before reheating on the stovetop or in the microwave.

What can I serve with Vegetarian Vegetable Soup?

Vegetarian Vegetable Soup can be served as a standalone meal or as a starter alongside crusty bread, crackers, or a fresh salad. It pairs well with grilled cheese sandwiches, or a simple side of rice or quinoa.

Can I make Vegetarian Vegetable Soup in advance?

Yes, you can prepare Vegetarian Vegetable Soup in advance and store it in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop or in the microwave before serving.

Can I add pasta or grains to Vegetarian Vegetable Soup?

Yes, you can add pasta, rice, quinoa, or other grains to Vegetarian Vegetable Soup for added texture and heartiness. Cook the pasta or grains separately according to package instructions, then add them to the soup during the last few minutes of cooking.

Whether enjoyed as a light meal, a comforting snack, or a soothing remedy, its versatility and nutritional benefits make it a favorite among food enthusiasts.

With a few simple ingredients and some creative flair, you can easily whip up a delicious batch of Vegetarian Vegetable Soup to warm your body and soul.

Stay tuned for our next exploration into the world of culinary delights!
December 28, 2023
Fruit Chaat
Fruit Chaat, Indian Fruit Salad

This is a bright, colorful, and refreshing fruit chaat (snack) that can also be used as a fruit salad. My siblings and I looked forward to the fruit chaat, served regularly as part of our lunch. It was a delicious way of eating a great variety of fresh, seasonal fruit. This by itself will brighten up any meal, and it tastes great at any time of day.

5 from 1 vote

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Course Salad
Cuisine Indian

Servings 4 people

Ingredients

2 oranges skin removed and sliced in ½ inch each segment
1 apple peeled and cubed into ½ inch pieces
1 firm banana sliced into approximately ¼ inch rounds
1/2 cup sliced strawberries
1 cup English or Asian cucumber cubed into ¼ inch pieces
1 green chili finely chopped (optional)
1 tbsp chopped cilantro
Dressing
1 tbsp lemon juice
1 tbsp ginger juice
1/2 tsp roasted cumin seeds powder
1 tbsp sugar
1/2 tsp black salt
1/4 tsp black pepper

Instructions

In a large bowl, combine the fruit and cucumber with the green chili and cilantro. Toss and set aside.
Mix all the dressing ingredients together in a small bowl, making sure the sugar is completely dissolved. Pour the dressing over the fruit when ready to serve.

Notes
Tips
I have used many different varieties of fruits in this chaat dish; however, I always keep the oranges and bananas, as they add a lot of color and texture to the dish.

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Tips for Making the Perfect Fruit Chaat:

Fruit Chaat is a delightful appetizer that satisfies cravings for both freshness and flavor. This gluten-free and vegan snack is a vibrant medley of assorted fruits, skillfully combined with zesty spices and tangy sauces. Bursting with nutrients, it’s a healthy alternative to traditional snacks.

Whether served as a light meal starter or a refreshing side dish, Fruit Chaat promises a tantalizing blend of sweet, sour, and savory tastes, making it a favorite among those craving a delightful fusion of flavors.

Choose a Variety of Fruits: Opt for a colorful assortment of fruits to create a visually appealing Fruit Chaat. Mix and match fruits like apples, oranges, bananas, mangoes, and grapes for a diverse flavor profile. One can go for a winter or a summer based recipe depending upon the season.

Keep it Fresh: These are quick and easy recipes, Use fresh, ripe fruits for the best taste and texture. Avoid overripe fruits, as they may become mushy and affect the overall presentation of the chaat.

Balance the Flavors: Strike a balance between sweet, tangy, and spicy flavors. Adjust the amount of Fruit Chaat Masala, lemon juice, and green chili according to your taste preferences.

Add Crunch: Incorporate crunchy elements like cucumber or roasted nuts to add texture and contrast to the Fruit Chaat. This adds an extra dimension to every bite.

Chill Before Serving: For a refreshing experience, chill the Fruit Chaat in the refrigerator for at least an hour before serving. The cool temperature enhances the flavors and makes it even more enjoyable, especially on hot days.

Suggestions and Variations:

Experiment with Spices: Get creative with your Fruit Chaat Masala by adding other spices like chaat masala, amchur (dry mango powder), or even a pinch of garam masala for a unique flavor twist.

Include Fresh Herbs: Enhance the aroma and freshness of your Fruit Chaat by adding chopped mint leaves or coriander (cilantro) to the mix. These herbs add a burst of flavor and elevate the dish to the next level.

Try Different Dressings: While the traditional dressing includes lemon juice and spices, you can experiment with other dressings like yogurt-based sauces or tangy tamarind chutney for a variation in taste.

Add a Sweet Touch: For those with a sweet tooth, drizzle some honey or maple syrup over the Fruit Chaat to enhance the sweetness of the fruits. This adds a delightful richness to the dish.

Fruit Fiesta: A simply elegant fruit salad paired with sweet yoghurt and tangy honey- lemon-mint dressing makes it a refreshing treat on its own.

Fruit Smoothie: This great smoothie consists of cantaloupes, strawberries, and yogurt with a touch of ginger giving a nice and tangy taste. Try this recipe for the perfect almost-summer drink.

Fruit Cream: Fruit Cream is a colorful chilled dessert made with fruits and cream. This is a perfect dessert for hot summer days.

Fruit and Cracker Dessert: A quick and easy two minute recipe consisting of fruits and crackers.

Benefits of Fruit Chaat:

Nutrient-Rich: Fruit Chaat is packed with vitamins, minerals, and antioxidants from a variety of fruits, making it a nutritious choice for snacking.

Hydration: Fruits like cucumber and watermelon are high in water content, making Fruit Chaat a hydrating option, especially during hot weather.

Digestive Aid: The spices used in Fruit Chaat, such as cumin and black salt, aid in digestion and promote gut health, making it a digestive-friendly snack. Being gluten free these dishes are healthy low fat, low cholesterols

FAQs (Frequently Asked Questions):

Q: Can I prepare Fruit Chaat in advance?

A: Yes, you can chop the fruits and prepare the dressing in advance, but it’s best to combine them just before serving to maintain the freshness and texture of the fruits.

Q: Is Fruit Chaat suitable for weight watchers?

A: Absolutely! Fruit Chaat is low in calories and high in nutrients, making it an ideal choice for those watching their weight. Just be mindful of portion sizes and avoid adding excessive sweeteners or high-calorie toppings.

Q: Can I make Fruit Chaat without any spices?

A: While spices like Fruit Chaat Masala add a unique flavor to the dish, you can certainly adjust the spice level or omit them altogether according to your taste preferences. Experiment with different flavor combinations to find what works best for you.

Fruit Chaat is a versatile and delicious snack that can be enjoyed on its own or as a side dish. Whether you’re craving something sweet, tangy, or spicy, this refreshing recipe is sure to hit the spot. So, gather your favorite fruits, unleash your creativity, and indulge in the goodness of Fruit Chaat today!
December 2, 2023
Spinach Salad
Spinach Salad

This is a delicious quick & easy and refreshing spinach and tomato salad. Adding walnuts and ginger dressing provides a creamy and tangy flavor.

5 from 1 vote

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Course Salad
Cuisine Indian

Servings 4 people

Ingredients

About 4 cup chopped spinach
2 tomatoes
1 apple
1/4 cup feta cheese (optional)
1/4 cup walnuts
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice
1 tbsp ginger juice
1 tbsp salt
1 tbsp sugar
1/2 tbsp black pepper
About 2 tbsp water adjust as needed

Instructions

Wash the spinach and pat dry and chop them coarsely. Keep aside.
Cut the tomatoes in halves and remove the seeds, cut them in about half inch pieces.
Next peel and cut the apples in small pieces.
In a salad bowl toss the spinach, tomatoes and apples together. Keep aside.

Notes
Dressing:

Shred about 1 inch piece of ginger on fine side of shredder. Squeeze the shredded ginger between your fingers to make ginger juice.

Next blend all the dressing ingredients together. Add the water as needed otherwise dressing will be too thick.

Pour the dressing over salad, and sprinkle with feta cheese. Enjoy!

Suggested Variations:

Tomatoes can be replaced with strawberries.

Walnuts can be replaced with roasted peanuts

Keyword Healthy Salad

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November 16, 2023
Cabbage Chana Dal Salad
Cabbage Chana Dal Salad

Cabbage Chana Dal Salad is a healthy and refreshing colorful salad can brighten up any meal. Perfect for summer brunch or served with any meal.
Serves 4.

5 from 1 vote

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Course Salad
Cuisine Indian

Servings 4 people

Ingredients

2 cup cabbage very finely chopped
2 medium tomatoes seeded and finely chopped
1 cup cucumber chopped
1 carrot shredded
10 mint leaves minced
¼ cup yellow chana dal
Salad Dressing:
1 Tbsp olive oil
1 Tbsp vinegar
1 Tbsp lemon juice
1 Tbsp ginger juice
1 tsp salt
1 tsp sugar
½ tsp ground black pepper

Instructions

Soak the chana dal for at least 2 hours in lukewarm water.
When ready, the dal should be soft all around.
Drain the water from chana dal.
Mix the chana dal with the chopped vegetables.
Mix the ingredients above together to make the salad dressing.
Mix the salad and dressing together and let sit for about a half hour so the salad is nicely marinated.

Notes
Variations

Substitute chana dal with split yellow moong dal or moong dal sprouts.

You can substitute the dal with boiled corn and finely chopped bell pepper.

Suggestions

This salad dressing can be used with any salad.

Take out the vinegar and use this dressing with fresh fruit, adding chopped mint leaves.

Keyword brunch, Cabbage, chana, Dal, Gluten Free, Moong, Refreshing, Salad, Spices, summer, Vegan

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October 23, 2023
Kokum Coconut Kadhi
Kokum Coconut Kadhi

To make Kokum Coconut Kadhi, we have to know what is Kokum. Kokum is a fruit used as a souring agent in many parts of India and it is mellow in taste compared to tamarind. For me, how it can be a kadhi without besan? So, this Kokum Coconut Kadhi is my twist, by adding a little roasted besan (gram flour). This is both delicious and very refreshing. You can serve this as a soup or with rice. My son who is a very picky eater thoroughly enjoyed it! This is a quick and easy recipe which you must give it a try. This Kadhi is also vegan and gluten free.
This recipe will serve 2 to 3.

5 from 1 vote

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Course Main Course, Soup
Cuisine Indian

Servings 3 people

Ingredients

¼ cup kokum
1 Tbsp oil
1 tsp cumin seeds- Jeera
⅛ tsp asafetida – Hing
¼ tsp turmeric – Haldi
2 Tbsp besan
1 red dry red chili sabut lal mirch
1 Tbsp green chili finely chopped
About 8 curry leaves chopped
1 15 oz can coconut milk
½ tsp salt
1 Tbsp cilantro chopped
½ cup water

Instructions

Soak the kokum in ½ a cup of hot water for about 30 minutes.
Then squeeze the juice from kokum and keep aside.
Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seeds crack right away, the oil is ready. Add cumin seeds and asafetida.
Next add besan and stir for about 30 seconds until besan is light golden in color.
Next add curry leaves, red chili, turmeric, and green chili, stir for few seconds.
Add squeezed kokum juice mix it well and bring kokum juice to boil.
Add coconut milk. make sure to keep flame on low-medium otherwise coconut milk might curdle. Mix well and add salt.
Cook the kadhi over low heat for 3-4 minutes, add chopped coriander leaves.
Serve kokum Coconut Kadhi as a soup or with plain rice.

Notes
You might also like:

Vegan Rice Kheer

Bread Pudding with Chocolate Sauce

Mango rice

Masala Khichdi

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October 1, 2023
Healthy Chickpea And Tofu Salad
Healthy Chickpea And Tofu Salad

Chickpea and tofu salad is a new favorite in our family. It is both heart healthy and delicious. It's packed with plant protein and fiber and is also a great option for those who are vegan and gluten free. These days everyone in my family is eating clean and will usually ask me to make a salad bowl. This colorful and delicious salad has become part of my salad recipes. There’s nothing like a fresh salad. Salads are of course healthy and contrary to popular belief they can be quite filling and satisfying! This particular salad is a combination of greens, cucumber, tomatoes, and some fruit which gives it a fresh taste. Add in some chickpeas and tofu with my special homemade dressing and you have a great meal! It’s unbelievably tasty and nutritious too! I love eating leftovers all week long. This super delicious salad is full of flavor and textures and is really easy to prepare.
This recipe will serve 4.
Prep time 20 minutes.
Assembly time is 5 minutes.

4.34 from 3 votes

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Prep Time 20 minutes
Cook Time 5 minutes

Course Salad
Cuisine Fusion

Equipment
Blendtec Classic Blender
butane stove
All-Clad Fry Pan

Ingredients

For salad dressing
¼ cup fresh lemon juice
¼ cup roasted sesame seeds
2 Tbsp nutritional yeast
¼ cup olive oil
¼ tsp salt
¼ tsp black pepper
2 tsp sugar
1 Tbsp ginger finely shredded
2 Tbsp fresh orange juice
Tofu
6 oz firm tofu
¼ tsp salt
¼ tsp black pepper
1 Tbsp ginger finely shredded
2 tsp lemon juice
Chickpeas
15 oz can of chickpea
1 Tbsp oil
¼ tsp salt
¼ tsp black pepper
1 tsp lemon juice
1 tsp ginger juice
Other Salad Ingredients
1 cup romaine lettuce roughly chopped
½ cup spinach leaves roughly chopped
¼ cup cucumber cut into bite size, I am using Asian cucumber
¼ cup pear cut into bite size pieces
½ orange peeled and cut into bite size pieces
8 cherry tomato cut into half
1 Asian cucumber thinly sliced long ways

Instructions

For Dressing:
blend all the salad dressing ingredients together, lemon juice, roasted sesame seeds, nutritional yeast, olive oil, salt, black pepper, sugar, ginger, orange juice. Dressing should be pourable consistency. Keep aside.
Tofu: drained the water and pat dry the tofu, cut the tofu in about ½ inch cubes. Grill the tofu over medium heat. lightly oil the pan and spread the tofu pieces, grill the tofu from both sides until they are light brown. It will take about 3 minutes.
Drizzle, lemon juice over tofu, salt and black pepper turn them lightly. Turn of the heat and take them out in a bowl.
Prepare chickpeas:
drain the water and wash the chickpea. Sauté the chickpeas over medium heat, add oil, oil should be moderately hot add chickpeas, drizzle salt, black pepper, lemon juice and ginger. Stir them together for about 2 minutes. Chickpeas will have a nice flavor.
Assembling the salad:
use the bowl you will serve the salad, spread lettuce, spinach leaves (remove the stems from spinach), add cucumber, pair cut, orange and tomatoes.
Next drizzle about 2 tablespoons of dressing and toss them together. Add about 1/3 cup of chickpeas and 1/3 cup of grilled tofu on one side I am also putting few slices of cucumber, to dress it up.
Now again drizzle about 2 tablespoons of dressing. salad is ready to serve.
For this recipe use the chickpea, tofu, vegetables, and fruits quantity of your choice.

Notes
you can make plenty of salad dressing in advance and refrigerate it in a jar, you can save this dressing for up to a week. You can use this dressing in any salad, it tastes grate. Prepare the tofu and chickpeas also in advance and refrigerate, they will be good for 3-4 days. Add the greens and fruits of your choice.
You will also enjoy: Millet Soup, Mango Salsa, Potato soup, Masala idli

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September 27, 2023
Millet Soup
Millet Soup (Bajra Raab)

Millet Soup! Lately, I have been experimenting with some different recipes that are both healthy and delicious. I decided to try a recipe for "Millet Soup", which is a traditional warm soup in Rajasthan and Gujarat, and this soup is known Bajra Raab. Millet is gluten free and full of many nutrients. It is also super easy to make. It is amazing how a bowl of hot soup can be so filling and comforting, especially as the days get colder and darker. The main ingredients in this soup are millet flour, yogurt, and some spices to enhance the flavor. Enjoy!
This recipe will serve 2.

5 from 1 vote

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Course Soup
Cuisine Indian

Servings 2 people

Ingredients

2 Tbsp millet flour bajra
2 tsp oil divided
½ cup yogurt
¼ tsp mustard seeds rai
¼ tsp cumin seeds jeera
⅛ tsp turmeric haldi
½ tsp ginger finely shredded
8 curry leaves
1 Tbsp cilantro finely chopped
1 tsp green chili thinly sliced optional.
⅛ tsp black pepper
¾ tsp salt
2 ½ cup of water

Instructions

In a small pan over low medium heat add 1 teaspoon of oil with millet flour and dry roast for about 2 minutes, the flour will have a light aroma, turn off the heat, and remove roasted flour from pan. Note: millet flour should be at room temperature before adding to yogurt.
Take yogurt in a bowl and add the water slowly to make lump free batter.
Heat 1 teaspoon of oil in a saucepan over low medium heat, oil should be moderately hot add mustard seed and cumin seeds as seeds crack add turmeric, curry leaves, ginger and cilantro and stir.
Add yogurt mix, keep stirring till it comes to a boil. Lower the heat and add millet flour, stir making sure no lumps. Let it boil for about five minutes stir occasionally.
Add salt, black pepper and green chilies, let it cook for 2-3 minutes.
Serve Millet Soup hot.

Notes
You will also like to see the recipes for Carrot Ginger Soup, Sindhi Kadhi, Stir-Fry Cabbage salad.

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September 13, 2023
Potato Soup
Potato Soup (Aloo Ki Kadhi)

Potato soup is very comforting and delicious. At my home this was known as Aloo Ki Kadhi. This soup was served with Puri which is an Indian whole wheat fried bread. Potato Soup is mildly flavored and easy to make.

5 from 1 vote

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Course Soup
Cuisine Indian

Servings 4 people

Ingredients

1/2 potato boiled, peeled and mashed
1/2 cup yogurt
1 cup potatoes boiled peeled and cut into small pieces
2 Tbsp oil canola or vegetable oil
1 tsp cumin seeds jeera
1 Tbsp all-purpose flour maida or plain flour
1/4 tsp fenugreek seeds dana mathi
1/4 tsp black pepper kali mirch
1 bay leave tajpat
1 dry red chili broken into 2 pieces
2 tsp ginger paste
1 tsp salt
1/4 tsp garam masala
2 Tbsp finely chopped cilantro hara dhania

Instructions

Mix mashed potatoes, yogurt, ginger juice, and black pepper well add about 1 cup of water and make a smooth batter. Set aside.
Heat the oil in a saucepan over medium high heat. Oil should be moderately hot, when you add the cumin seeds they should crack right of way. Add cumin seeds as they crack add fenugreek seeds, and all-purpose flour, stir for 1-2 minutes until all-purpose flour become very light brown.
Add red chili and bay leave, brake in 2 pieces, stir and add yogurt mix and mix it well. Turn the heat to low medium.
Add potatoes and about 2 cups of water and let it cook for about 5 minutes. Stir occasionally. Add salt, garam masala and cilantro, lower the heat to low and let it cook for 2 more minutes.
Adjust the thickness of the soup to your taste.
Potato soup is ready. Enjoy!

Notes
This is best served with Puri (puffed fried bread).

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August 14, 2023
Grilled Veggie Healthy Bowl (Air Fryer Recipe)
Grilled Veggie Healthy Bowl

"Grilled Veggie Healthy Bowl" is inspired by my daughter-in-law, who enjoys light, fresh, and healthy meals. She suggested I do this video after trying my recipe out. It's hard to believe something this healthy makes such a delicious and filling meal! In this recipe, I grilled asparagus, broccoli, bell pepper, zucchini, and cherry tomatoes. I then toss the grilled veggies with spiced chickpeas and a homemade ginger dressing. The ginger dressing definitely adds a kick to the flavor. This bowl is also pleasing to the eyes as it's filled with colorful vegetables and the chickpeas add some texture, in addition to protein! This dish vegan and gluten-free. This makes for a great lunch. Or you can serve this as a side dish or make a wrap using tortillas or flatbread.
Recipe will serve 2 people.

5 from 1 vote

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Prep Time 10 minutes
Cook Time 15 minutes

Course Salad
Cuisine Indian

Servings 2 people

Ingredients

For Chickpeas
15 ounce can of chickpeas
2 tsp oil
½ tsp salt
½ tsp roasted cumin seed powder
⅛ tsp black pepper
1 tsp finely chopped green chili
1 Tbsp shredded ginger
1 tsp lemon juice
Vegetables
8 cherry tomatoes
½ zucchini cut in four length wise
½ red bell pepper quartered seeds and ribs removed
½ yellow bell pepper quartered seeds and ribs removed
6 florets of broccoli
10 asparagus trimmed
Use the vegetables to your choice
Dressing
1 Tbsp vinegar I am using rice vinegar
1 Tbsp lemon juice
2 Tbsp olive oil
1 tsp sugar
½ tsp salt
¼ tsp black pepper
1 Tbsp ginger juice

Instructions

Prepare the dressing mix all the ingredients together, vinegar, lemon juice, olive oil, sugar, salt, black pepper, and ginger juice set aside. You can prepare the dressing even a few days earlier. This is my go-to dressing and I make this extra, so it is always ready.
Grilling the Vegetables: preheat the air fryer at 350-degree F. Spread the vegetables evenly on a tray, spray lightly with oil. Air fry for about 6 minutes. If you don’t have air fryer grill the veggies in the oven or on the stove.
Prepare the chickpeas, while vegetables are roasting, rinse the chickpeas few times changing the water. In a frying pan heat, the oil moderately, add chickpeas, stir fry for about 3 minutes. Chickpeas will catch some color. Add roasted cumin seed, black pepper, green chilies, ginger, and lemon juice cook and stir fry for about 2 minutes stirring occasionally, set aside. Chickpeas also can be prepared in advance.
Toss the vegetables and chickpeas together and drizzle the dressing.

Notes
Do not overcook the vegetables, otherwise the vegetables will become too soft or mushy and will lose the colors.

Keyword Air Fryer Recipe, Diabetic, Gluten Free, Grilled Vegetables, Healthy, Healthy Bowl, Healthy Lunch, Home Made, Low Cholesterol, Lunch Box Meal, Masala Chola, Refreshing, Salad, Spicy Chickpea, Vegan

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September 24, 2020
Spring Quinoa Fruit Salad
Spring Quinoa Fruit Salad

Spring Quinoa Fruit Salad just perfect for the start of Spring! This is a vibrant, fresh fruit salad with quinoa and homemade ginger and lemon dressing. It is the perfect go-to recipe if you are looking for something simple, light and refreshing in this warmer weather. The quinoa and fruit make it a healthy choice for those who want to eat clean. It also makes for a beautiful presentation, with the watermelon, mangoes, and avocado!

5 from 1 vote

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Course Salad
Cuisine Indian

Servings 2 people

Ingredients

2 cup spring salad this is mix of several greens
1/3 cup quinoa cooked quinoa is cooked just like rice
1 cup watermelon cut into byte size cubes
1 cup mango cut into byte size cubes
1/2 cup cucumber cut into byte size cubes
1/2 avocado cut in small pieces
For Dressing
1 Tbsp vinegar I am using rice vinegar
1 Tbsp lemon juice
1 Tbsp olive oil
1 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
1 tsp ginger juice*

Instructions

For dressing: add all the dressing ingredients together mix it well making sure sugar is dissolved. Set aside. * To make ginger juice shred the ginger using fine shredder or zester and squeeze the juice with fingers.
Cook the quinoa like rice 1-part quinoa to 2 parts of water. After quinoa and water comes to boil reduce heat to medium-low, cover, and simmer until all the water has been absorbed, this will take about 12 minutes. Set aside to cool.
In a salad bowl layered all the ingredients, spread the greens, watermelon, mango n cucumber, avocado sprinkle the quinoa and drizzle the salad dressing.

Notes
Suggestions: use your choice of fruits, salad measurements are just for suggestion,
Quinoa, can be prepared in advance, I make quinoa always extra and I use the quinoa with almost every salad I make.
Salad dressing also can be prepare in advance, this is very light dressing. I make this dressing in large quantity, I always have ready to use.

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March 31, 2019
Mango Salsa (Fresh Mango Salad)
Mango Salsa (Fresh Mango Salad)

Who doesn't enjoy chips & salsa? This simple and colorful mango salsa is super easy to make! It’s sweet, spicy and absolutely delicious. Serve this fresh mango salsa with chips or with a plate of tacos. You can even serve this as a fresh salad which will compliment a variety of meals be it lunch breakfast or dinner !

4.50 from 2 votes

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Prep Time 15 minutes
Total Time 15 minutes

Course Side Dish
Cuisine Fusion

Servings 4

Ingredients

1 ripe mango peeled and cut into small cubes
1/4 cup red bell pepper cut into small cubes
1/2 cup cucumber peeled and cut into small pieces
1 Tbsp jalapeno seeded and minced
1/4 cup fresh cilantro finely chopped
1 Tbsp lime juice
1/4 tsp cumin seed powder
1/4 tsp salt adjust to taste

Instructions

In a serving bowl, combine mango, bell pepper, cucumber, cilantro and jalapeño. Drizzle with salt, cumin powder and lime juice, mix well. For best flavor, let the salsa rest for about 10 minutes.

Notes
Notes: Mango salsa also can be served as salad and will compliment any meal. I enjoy Mango Salsa with Puries, and side of Mexican Rice.

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February 2, 2019
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

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Prep Time 10 minutes
Cook Time 20 minutes

Course Salad, Soup
Cuisine Indian

Servings 4 people

Ingredients

1/2 cup quinoa
1 cup water
1 large romaine lettuce chopped, discard the outside leaves
2 cup arugula
1 cup English cucumber cut into 1/4-inch cubes
1 medium size tomato diced
1 orange peeled and diced
About 1/4 cup feta cheese
Dressing
1 tablespoon vinegar, I am using rice vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon mustard (rai) powder
1 teaspoon ginger juice*

Instructions

For dressing: add all the dressing ingredients together mix it well making sure sugar is dissolved. Set aside. * To make ginger juice shred the ginger using fine shredder or zester, and squeeze the juice with fingers.
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until all the water has been absorbed, this will take about 12 minutes. Set aside to cool.
In a salad bowl layered all the ingredients, spread the lettuce, arugula, quinoa save about 1/4 cup, then cucumber, tomatoes, and orange. Drizzle the salad dressing, sprinkle the saved quinoa and the last spread the feta cheese.

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June 22, 2016
Grilled Veggie Pasta Salad
Grilled Veggie Pasta Salad

Grilled Veggie Pasta Salad is nutritious, tasty and full of flavor. This salad is made with a combination of vegetables and pasta. These are then tossed with a homemade dressing. Grilled Veggie Pasta Salad will make a very enjoyable lunch box meal.

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Course Salad, Soup
Cuisine Indian

Servings 4 people

Ingredients

3/4 cup elbow pasta,
2 cups bell pepper cut to the bite size – use different color bell pepper of your choice
2 cups zucchini with skin on cut to the bite size
2 cups tomatoes cut to the bite size
1 tablespoon oil
1/2 teaspoon salt
Dressing
2 tablespoons olive oil
2 tablespoon vinegar
1 teaspoon lemon juice
1 teaspoon ginger zest
1 teaspoon salt
1 teaspoon sugar
1/8 teaspoon black pepper

Instructions

Cook pasta as directed on package. Set aside.
For dressing mix all the dressing ingredients oil, vinegar and seasonings in small bowl and whisk until well blended. Set aside.
Add the oil in a frying pan with a spatula spread the oil to coat the frying pan. Notes: wide bottom frying pan works the best. Add the zucchini and bell peppers, sprinkle the salt.
Turn the heat to high and grilled the vegetable moving the around slowly until they are nice brown color looking like grilled. This should take 4-5 minutes.
Add the tomatoes and cook just for a minutes stirring continuously. Tomatoes should not be soft. Toss the pasta with vegetables.
Transfer salad into the bowl. Add the dressing and toss the salad making sure all the vegetables and pasta are coated.
Let salad sit for about fifteen minutes before serving.

Notes
Suggestions

You can also refrigerate this salad for a day.

Grilled vegetable pasta salad makes a nice lunch box meal.

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October 13, 2015