Recipe submitted by Priya Suresh
Soya Fruit Nut Magic Smoothie
Soya Fruit Nut Magic is a refreshing smoothie to cool off from the summer heat. Its a nice beverage to quench the heat.
Ingredients:
- 1/2 cup soya milk
- 1/2 cup watermelon pieces (de-seeded)
- 2 no's strawberries
- 1 no banana
- 1/2 apple (cut into 4 small pieces)
- 2 no's almonds
- 2 no's cashew nuts
- 2 dates - (remove seeds)
- 3/4 tsp vanilla essence
- 1/2 cup crushed ice
Garnishing:
- small watermelon cubes - 4no. (optional)
- 1 spoon glazed mixed peel
Method
soak almonds and cashew nuts both in a small cup of water for 20 minutes and then remove the skin of almonds and keep aside
remove seeds in dates and soak them in water for 20 minutes and keep aside
now blend soy milk, watermelon pieces, strawberries, banana, apple, vanilla essence, soaked almonds, cashew nuts and dates. (number of dates can be adjusted according to taste)
add crushed ice and blend again and pour in tall glass.
now add watermelon cubes into glass and stir it with spoon once.
and now garnish it with mixed peel and serve.
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