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Tag: High Protein Vegan Snacks

High Protein Vegan Snacks for a Healthy Lifestyle
Incorporating high protein vegan snacks into your diet can help keep you energized throughout the day while meeting your protein requirements. 

These snacks come from vegan food recipes that are not only nutritious but also delicious, making them an excellent choice for anyone looking to maintain a healthy lifestyle. 

Below, we explore various vegan high protein snacks that are perfect for a quick bite or a post-workout boost.
Popular High Protein Vegan Snacks
1. Roasted Chickpeas
Roasted chickpeas are crunchy and satisfying Indian snacks pack a protein punch. They are easy to make and can be flavored with various spices to suit your taste. This snack is a staple among high protein snacks vegan enthusiasts.
2. Edamame
Edamame, or young soybeans, are a fantastic source of protein. They can be enjoyed steamed and sprinkled with a bit of sea salt or added to salads and stir-fries. Edamame is one of the most popular vegan snacks high in protein.
3. Vegan Protein Bars
There are many commercially available high-protein vegan snacks like protein bars that are specifically designed to meet the protein needs of vegans. Look for bars with natural ingredients and no added sugars for a healthier option. 
4. Lentil Hummus with Veggie Sticks
Lentil hummus is a twist on the classic chickpea hummus, offering a higher protein content. Pair it with a variety of veggie sticks such as carrots, celery, and bell peppers for a nutritious snack. This combination makes for one of the best high protein vegan snacks.
5. Tofu Bites
Baked or air-fried tofu bites are a versatile and protein-rich snack. Marinate tofu in your favorite spices and bake or fry until crispy. These vegan high protein snacks can be enjoyed on their own or added to salads and bowls.
6. Chia Seed Pudding
Chia seeds are an excellent source of protein and fiber. Mix them with almond milk and a bit of sweetener, and let them sit overnight to form a pudding. Top with fresh fruits and nuts for a delightful high protein vegan snack.
7. Peanut Butter and Banana Sandwich
A whole grain sandwich with peanut butter and banana slices is not only delicious but also high in protein. This snack is quick to prepare and perfect for on-the-go nutrition. It’s a favorite among high protein snacks vegan.
Benefits of High Protein Vegan Snacks
Including high protein vegan snacks in your diet offers numerous benefits:

Energy Boost: Protein helps maintain energy levels throughout the day, preventing fatigue.
Muscle Maintenance: Protein is essential for muscle repair and growth, making these snacks ideal for active individuals.
Satiety: High protein snacks keep you feeling full for longer, aiding in weight management.
Nutrient Density: These snacks often include a variety of vitamins and minerals, contributing to overall health.

More High Protein Vegan Snack Ideas
Here are some more high protein vegan snacks that you can easily prepare at home:
Quinoa Salad
Indian salad recipes have such great options like Quinoa is a complete protein and makes a great base for a salad. Mix cooked quinoa with vegetables, beans, and a light dressing for a nutritious snack.
Pumpkin Seeds
Pumpkin seeds are high in protein and can be enjoyed roasted with a bit of salt or added to salads and granola.
Black Bean Salsa
Combine black beans, corn, tomatoes, and avocado for a high-protein salsa. Enjoy it with whole grain crackers or as a topping for salads. Its a delightful dish coming from the gluten free Indian recipes
Nuts and Seeds Mix
Create a trail mix with a variety of nuts and seeds such as almonds, walnuts, sunflower seeds, and chia seeds. This mix is a perfect on-the-go high protein vegan snack.
Spirulina Smoothie
Spirulina is a blue-green algae that is extremely high in protein. Add it to your smoothies along with fruits and plant-based milk for a nutritious drink.
FAQs
What are high protein vegan snacks? 
High protein vegan snacks are plant-based snacks that are rich in protein. They typically include ingredients like chickpeas, tofu, nuts, seeds, and soy products.
What are some vegan snacks high in protein? 
Some vegan snacks high in protein include roasted chickpeas, edamame, vegan protein bars, tofu bites, and chia seed pudding.
What are the best high protein vegan snacks? 
The best high protein vegan snacks are those that are both nutritious and delicious. Examples include lentil hummus with veggie sticks, quinoa salad, and peanut butter and banana sandwiches.
Conclusion
Incorporating high protein vegan snacks into your diet is an excellent way to boost your protein intake while enjoying delicious and nutritious foods. 

From roasted chickpeas to tofu bites, these snacks provide a perfect balance of taste and nutrition. 

Enjoy these vegan high protein snacks to support a healthy and balanced lifestyle. Explore more recipes on Manjula’s Kitchen and discover the joy of cooking nutritious and delicious food.

  • Palak Paneer Pakora

    Palak Paneer Pakora

    A plate of crispy Palak Paneer Pakoras served with chutney

    Palak Paneer Pakora

    Spinach and Paneer Pakoras are crispy and delicious. I also enjoy using these pakoras to make chaat. These two spicy, delicious popular street food items—Pakoras and Chaat—are loved by all. When it rains, most Indians think about Pakoras served with a hot cup of chai; what a treat. These spinach and paneer pakoras are crispy and mouthwatering. You can serve them as pakoras, or I enjoy serving them also as chaat (chaat is a snack served with yogurt and spicy chutney).
    But Pakoras are enjoyed year-round. I've used baby spinach for this recipe, trimming all the stems. I have done different spinach pakora recipes over time; (Crispy Spinach Pakoras, Spinach Chaat, Spinach Potato Pakora, Palak Pakora), this is also a good way to have spinach, especially for those who don’t enjoy spinach. I also used cubed paneer, which makes this recipe different.
    The good thing is you can make these pakoras in advance because they stay crisp for two days. You should not refrigerate them. To make these spinach and paneer pakoras, you don’t need to make Besan batter to dip the pakoras for frying. Mix all the ingredients slowly drop a spoonful into medium-hot oil and fry them until they are light brown.
    Serve them with your choice of homemade chutney, like cilantro chutney, mint chutney, or tamarind sweet and sour chutney. These Spinach and Paneer Pakoras are very easy to make and can satisfy cravings for pakoras and spicy chaat.
    5 from 1 vote
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    Course Appetizer, Snack, snacks
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 cups packed baby spinach leaves after removing stems
    • 1-1/2 cups cubed paneer Vegans replace paneer with firm tofu cubes
    • 1 cup gram flour use as needed
    • 1 tsp salt
    • 1 tsp cumin seeds
    • 1 tbsp coriander powder
    • 1/8 tsp asafetida

    Instructions
     

    • In a bowl, add the spinach, cubed paneer, salt, cumin seeds, coriander, asafetida, and about 3/4 cup of besan. Mix well; don’t crumble the paneer, but some of it will break.
    • Add water slowly; the batter should be lumpy. If the spinach leaves and paneer are not covered with besan, add more besan and water as needed to make a lumpy batter.
    • Heat the oil in a frying pan over medium-high heat. The frying pan should have at least 1 inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should come up but not change color right away.
    • Slowly drop spoonful into the medium-hot oil and fry them until they are light brown. Turn them a few times. If fried in hot oil, pakoras will brown quickly but remain uncooked inside and will not be crispy.
    Keyword palak paneer pakora, palak paneer pakora recipe, paneer palak pakora, paneer spinach pakora, spinach paneer pakora
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    How to make Palak Paneer Pakora 

    Palak Paneer Pakora, also known as paneer palak pakora or spinach paneer pakora, is a delectable and crispy appetizer that perfectly marries the flavors of spinach and paneer. These savory delights are not only a popular street food item but also a beloved snack enjoyed by many. Whether served as pakoras or transformed into a tantalizing palak paneer pakora chaat, this dish never fails to delight the taste buds.

    Palak paneer pakora is a versatile dish that can be enjoyed year-round, but it holds a special place in the hearts of many Indians, especially during rainy days when paired with a steaming cup of chai—a true indulgence. This recipe offers a unique twist by incorporating cubed paneer, adding a rich and creamy texture to the crispy pakoras.

    Using baby spinach ensures tender leaves, and by trimming away the stems, we ensure a smoother texture. The batter for these palak paneer pakoras is simple yet flavorful, eliminating the need for a separate besan dipping mixture. A blend of besan, salt, cumin seeds, coriander powder, and a hint of asafetida coats the spinach and paneer, creating a lumpy batter that adds to the crunchiness.

    To prepare these delightful spinach paneer pakoras, begin by mixing the spinach, cubed paneer, spices, and besan in a bowl. Slowly add water until the mixture forms a lumpy batter, ensuring that the spinach leaves and paneer are well coated.

    Heat oil in a frying pan and carefully drop spoonful of the batter into the hot oil. Fry the pakoras until they turn light brown, ensuring they are crispy on the outside and cooked through. It’s crucial to fry them in medium-hot oil to achieve the perfect balance of crispiness and tenderness.

    These paneer palak pakoras can be served with your choice of homemade chutneys, such as cilantro chutney, mint chutney, or tamarind sweet and sour chutney, enhancing their flavor profile. They can also be enjoyed as a standalone snack or transformed into a delightful chaat by adding yogurt and spicy chutney.

    One of the advantages of this recipe is that these paneer palak pakoras can be prepared in advance, as they retain their crispness for up to two days. However, it’s essential not to refrigerate them, as this can affect their texture.

    In summary, palak paneer pakoras are a delightful fusion of spinach and paneer, offering a burst of flavors and textures in every bite. Whether enjoyed as a snacks served as chaat, or paired with a comforting cup of chai, these crispy treats are sure to satisfy your cravings for spicy delights. So why not treat yourself and your loved ones to the irresistible goodness of paneer spinach pakoras today?

    And remember, if you enjoy this recipe, don’t hesitate to share it with your friends, subscribe to the YouTube channel for more culinary delights, and leave your comments and suggestions. Your feedback is always appreciated. Thank you for joining me on this flavorful journey!

    Variations:

    1. Aloo Palak Pakora: Add finely chopped boiled potatoes to the batter for an extra burst of flavor and texture.
    2. Palak Pakora: Skip the paneer and make classic spinach pakoras by using only baby spinach leaves in the batter.
    3. Broccoli Pakora: Replace spinach with blanched broccoli florets for a unique twist on this traditional recipe.
    4. Aloo Bread Pakora: Sandwich a mixture of mashed potatoes and spices between two slices of bread, dip in batter, and fry until golden brown.
    5. Cabbage Pakora: Shred cabbage finely and mix it with the batter for crunchy and delicious cabbage pakoras.

    Health Benefits:

    • Spinach: Packed with vitamins A, C, and K, as well as iron and calcium, spinach is a nutritional powerhouse known for its antioxidant properties.
    • Paneer: Rich in protein and calcium, paneer provides essential nutrients for bone health and muscle development.
    • Besan (Gram Flour): A gluten-free alternative to wheat flour, besan is high in protein and fiber, making it a healthy choice for pakora batter that makes it diabetic friendly.
    • Cumin Seeds: Known for their digestive benefits, cumin seeds add a distinctive flavor and aroma to the pakoras.
    • Coriander Powder: Rich in antioxidants and essential nutrients, coriander powder lends a fragrant and citrusy flavor to the dish.
    • Asafetida: Used in traditional medicine for its digestive properties, asafetida adds a subtle umami flavor to the pakoras.

    Incorporate these variations and enjoy the health benefits of spinach and other nutritious ingredients while indulging in the crispy goodness of pakoras. Whether you’re looking for a quick snack or planning a party menu, these versatile pakoras are sure to be a hit with friends and family. So why not get creative in the kitchen and explore the endless possibilities of pakora recipes?

    FAQs: Frequently Asked Questions

    Q: Can I use frozen spinach for this recipe?

    A: No, you can not substitute frozen spinach for fresh baby spinach

    Q: Can I make this recipe vegan?

    A: Absolutely! You can replace paneer with firm tofu cubes to make vegan spinach paneer pakoras.

    Q: Can I refrigerate the leftover pakoras?

    A: It’s best not to refrigerate them, as they may lose their crispiness. However, you can store them in an airtight container at room temperature for up to two days.

  • Chole Chaat

    Chole Chaat

    A bowl of Chola Chaat with chickpeas, vegetables, and spices

    Chola chaat

    Chola Chaat, a popular street food, makes for a spicy and tasty afternoon snack. It can be served in various ways. This time, I decided to serve Chola Chaat with toasted bread and crisp potato wedges, adding an unexpected flavor to the chaat.
    I enjoy serving snacks and desserts to leave a good impression on my friends and family, relishing the opportunity to add little twists to my dishes.
    While these touches work well with small get-togethers, they also convey the impression that I have put in extra effort. This is an easy recipe, providing you with the chance to try your ideas and creativity. Additionally, the recipe is vegan and gluten-free.
    5 from 1 vote
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    Course street food
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    Ingredients:

    • 1 cup chickpeas (Garbanzo beans, Kabuli chana), soaked and cooked
    • 2 tbsp oil
    • 1/4 cup gram flour (besan)
    • 1 tbsp finely grated ginger
    • 1 seeded minced green chilli (adjust to taste)
    • 1 1/2 tsp salt (adjust to taste)
    • 1 tsp black salt (kala namak)
    • 1/2 tsp black pepper
    • 1 tsp roasted cumin powder
    • 1 tsp mango powder
    • 1 tsp garam masala
    • 2 tsp lemon juice
    • 1/4 cup tamarind chutney

    Serving Suggestions:

    • Toasted bread slices or French bread
    • Crisp potato wedges
    • Ginger relish
    • Thinly sliced green chilies
    • Sliced tomatoes
    • Lemon slices
    • Extra tamarind chutney

    Instructions
     

    Method:

    • Wash and soak chickpeas for at least 8 hours. Drain and rinse.
    • Cook chickpeas in an Instant Pot with 2 cups of water for 25 minutes.
    • In a saucepan, heat oil and add gram flour. Stir-fry until golden brown.
    • Add grated ginger, minced green chili, and cooked chickpeas to the gram flour.
    • Season with salt, black salt, black pepper, roasted cumin powder, mango powder, and 1/2 cup water.
    • Mash chickpeas lightly and cook on low heat for 10-15 minutes.
    • Turn off heat and add garam masala and lemon juice. Let sit for at least 30 minutes.
    • Before serving, drizzle with tamarind chutney.

    Notes

    Tips:
    • Use canned chickpeas for a quicker recipe.
    • Keep boiled chickpeas in the refrigerator for versatility.
    • Cook chickpeas in a pressure cooker for faster results.
    Tried this recipe?Let us know how it was!

    Spicy Chickpea Snack: Chola Chaat Recipe 

    Chola Chaat, a beloved street food, is a spicy and flavorful chickpea snack enjoyed by many. This healthy chaat recipe is not only delicious but also vegan and gluten-free, making it suitable for a wide range of dietary preferences. With its combination of aromatic spices, tangy tamarind chutney, and crisp potato wedges, Chola Chaat is sure to tantalize your taste buds and leave you craving for more. 

    Exploring the Spicy Chickpea Snack: Chola Chaat Recipe 

    Chola Chaat, a cherished street food delicacy, entices taste buds with its spicy and vibrant flavors. This delightful snack, enjoyed by many, combines the wholesomeness of chickpeas with an array of aromatic spices, tangy tamarind chutney, and crisp potato wedges.

    Chola Chaat is a treat for the senses, it’s also a healthy option, being both vegan and gluten-free. In this recipe, we’ll delve into the process of crafting this beloved snack at home, exploring its benefits, variations, and answering common questions.

    Benefits of Chola Chaat: 

    High in Protein: 

    Chickpeas or Punjabi Chole the star ingredient of Chola Chaat, are renowned for their high protein content. This plant-based protein is essential for muscle repair, growth, and overall health, making Chola Chaat not just delicious but also nutritious. 

    Rich in Fiber

    Chickpeas are also abundant in dietary fiber, aiding digestion, promoting satiety, and fostering a healthy gut microbiome. The inclusion of fiber-rich ingredients enhances the nutritional value of Chola Chaat, making it a wholesome snack option.

    Vegan and Gluten-Free

    With its plant-based ingredients and absence of gluten-containing components, Chola Chaat caters to individuals with diverse dietary preferences and restrictions. Whether you follow a vegan lifestyle or adhere to a gluten-free diet, this recipe offers a flavorful and satisfying snack solution.

    Loaded with Vitamins and Minerals

    The spices utilized in Chola Chaat, including ginger, green chili, and lemon juice, contribute essential vitamins and minerals that bolster immune function and overall well-being. By incorporating these flavorful seasonings, Chola Chaat not only tantalizes the taste buds but also nourishes the body. Its a  great alternative to Crispy Aloo Tikki (Potato Patty). 

    Low in Calories

    Despite its rich flavor profile, Chola Chaat remains relatively low in calories, making it an ideal guilt-free indulgence. Whether enjoyed as a midday snack or an evening treat, Chola Chaat satisfies cravings without compromising on nutritional value.

    Variations to Enhance Chola Chaat

    Chaat Masala: For an authentic touch, sprinkle chaat masala over the Chola Chaat, imparting an additional burst of flavor and elevating its culinary appeal. This simple addition enhances the authenticity of the dish, delighting the palate with its complex blend of spices.

    Healthy Chaat Recipe

    Transform Chola Chaat into an even healthier option by incorporating additional vegetables such as bell peppers, or shredded carrots. These nutrient-rich additions not only enhance the visual appeal of the dish but also contribute to its overall nutritional value.

    Chickpea Chaat with Yogurt

    For a creamy twist, serve the spicy chickpea snack with a dollop of yogurt or vegan yogurt. The creamy texture of the yogurt complements the bold flavors of the chaat, offering a delightful contrast and adding a touch of tanginess to each bite.

    Frequently Asked Questions (FAQs) About Chola Chaat

    Q: Can I use canned chickpeas instead of dried ones?

    A: Yes, canned chickpeas can be substituted for dried ones, offering a quicker and more convenient preparation method. Simply rinse and drain the canned chickpeas before incorporating them into the recipe to ensure optimal flavor and texture.

    Q: Can I adjust the spice level of the chaat to my preference?

    A: Absolutely! Feel free to customize the spice level of the chaat according to your taste preferences. Adjust the amount of green chili or omit it altogether for a milder flavor. Similarly, you can increase or decrease the quantity of black pepper and other spices to suit your palate.

    Q: Can I make the tamarind chutney at home?

    A: Yes, homemade tamarind chutney can be prepared using tamarind pulp, sugar, salt, and spices such as cumin powder and chili powder. Numerous recipes are available online for crafting homemade tamarind chutney, allowing you to tailor the flavour profile to your liking.

    Chola Chaat stands as a testament to the vibrant flavors and culinary creativity of street food culture such as Chaat Bites. By recreating this beloved snack at home, you can enjoy its spicy chickpeas, tangy tamarind chutney, and crispy potato wedges with friends and family.

  • Zucchini Lentil Pakoras

    Zucchini Lentil Pakoras

    A plate of crispy Zucchini Lentil Pakoras served with chutney

    Zucchini Lentil Pakoras

    As pakoras are one of the most welcoming snacks all over India. It is a popular street food. Everyone has their own favorites and there are countless recipes. Pakoras are a very comforting snack especially when it is cold, and it is raining. Here, we are experiencing both and I am wishing for pakoras with a hot cup of chai, blanket and a good TV show or movie. In a particular magazine, I saw a fusion pakora recipe. Instead of using traditional beasn batter, the chef had used red lentil batter. Several times, I have used moong dal batter, but I never even thought about using red lentil. I was ready to give it a try with another pakora recipe using lentil batter. I made some changes and added chopped ginger that added a nice kick to the pakoras. They turned out to be mouthwatering appetizers: crispy on the outside and soft on the inside. These pakoras are addicting! These work as a tasty pairing with your afternoon tea or a spicy delicious snack before any meal. These pakoras have a different crispness but are very delightful. Give these pakoras a try and enjoy! These Pakoras are also vegan and gluten-free.
    This recipe will serve 4.
    5 from 1 vote
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    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Appetizer
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1 cup red lentils washed masoor dal
    • 1 zucchini medium sized, cut into thick rounds
    • 2 Tbsp green chili chopped
    • 2 Tbsp ginger finely chopped
    • 2 Tbsp cilantro chopped
    • 1 ½ tsp salt adjust to taste
    • ½ tsp red chili powder
    • Pinch of baking soda
    • 2 Tbsp corn starch

    Instructions
     

    • Soak red lentil at least for 1hours or more.
    • Pet dry zucchini slices and keep aside.
    • Blend dal to smooth batter, using just enough water needed to blend.
    • To make Pakora batter add corn starch, salt, chili powder and salt together, mix it well, whipping for few seconds. Add all the other ingredients to the batter, ginger, green chili, cilantro and mix all the ingredient well. Batter should be consistency of pancake mix, if needed add little water.
    • Heat the oil in a frying pan on medium-high heat. The frying pan should have about 1 inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should come up but not change color right away.
    • Dip the zucchini slices into the batter one at a time, making sure it is covered by the batter completely. Then, slowly drop into the frying pan.
    • Fry the pakoras in small batches, not overlapping. The pakoras will take about 4-5 minutes to cook.
    • Turn them occasionally. Fry the pakoras until both sides are golden brown. If the oil is too hot, the pakoras will brown too fast and not get crispy.
    • Left over batter, place about one tablespoon of batter into the oil. Fry the pakoras in small batches until golden-brown.
    • The crispy, delicious pakoras are now ready to serve. I like to serve these both pakoras side by side.

    Notes

    Serving Suggestions
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  • Mexican Refried Beans and Salsa

    Mexican Refried Beans and Salsa

    A plate of Mexican Refried Beans and Salsa served with tortilla chips and fresh vegetables

    Mexican Refried Beans and Salsa

    My ultimate favorite cuisine is of course Indian. But I must say that Mexican and Italian cuisines are close seconds! Overall, I enjoy trying new cuisines with a variety of flavors. After coming to the United States, Mexican cuisine was the first new cuisine I tried. As you already know, I have a story behind every dish.
    It was many years ago and we had just come to the United States. Some good friends of ours decided to take us to a small mom and pop Mexican restaurant. They were sure we would enjoy the food. I was a little hesitant and when the server came to take our order, I immediately began to tell her all of my limitations for food, such as no onions, garlic, and of course vegetarian. She smiled at me and proudly let me know she was the owner of the restaurant. She reassured me that I had come to the right restaurant and advised that all the food at her restaurant was made fresh that very day. She personally brought out our food which included refried beans, soft tortillas, salsa, enchiladas, and salad. I tried the food and immediately fell in love. Mexican cuisine had become another favorite cuisine, and this restaurant became our go-to place for dinner. Both dishes are also vegan and gluten free.
    I typically keep beans and salsa in my refrigerator or freezer. Both items freeze well. Also, you can come up with so many dishes using them. These are some of my favorite dishes to serve using refried beans and salsa: beans and corn chips, tostadas, burritos, and enchiladas. I hope you will enjoy these dishes!
    This recipe will serve 4.
    No ratings yet
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    Ingredients
      

    Refried Beans

    • 1 cup pinto beans
    • 3 Tbsp oil
    • ½ cup tomatoes finely chopped
    • 1 tsp ginger shredded
    • 1 tsp salt
    • 2 cup of water

    Salsa

    • 5 Roma tomatoes
    • 3 Jalapeno pepper
    • 6 red whole red chili
    • 1 tsp salt
    • ¼ cup cilantro finely chopped

    Instructions
     

    How to prepare Beans

    • soak the beans for at least 6 hours in six cups of water. Drain the water boiled the beans in 3 cups of water instant pot or pressure cooker for 40 minutes. Drain most of the water and save, this will be used slowly as needed.
    • In a saucepan moderately heat the oil over medium-high heat. Add beans keep steering and keep mashing the beans. Cook for about 5 minutes. Add tomatoes, ginger and salt keep mashing, and cook for another five minutes. Add water we have saved from beans slowly as needed. As beans cool off will become thick. I used most of the water, we saved from beans. Beans should be the inconsistency of thick batter.

    How to prepare Salsa

    • dry roast the red chilies over medium heat, till they are darker in color. Remove from the pan and set aside.
    • Preheat the oven at 350-degree F. Half the tomatoes and jalapeno peppers long way. Spread them over the baking sheet, Put the tomatoes and jalapeno face down, and bake for 10 minutes.
    • Take out from the oven and remove the skin from tomatoes and jalapenos.
    • First in a food processor crush red chilies, then add tomatoes, jalapeno, and salt roughly blend them together, take it out in a bowl and add cilantro. Salsa is ready and keeps aside.
    • Beans and salsa make a good side dish for any Mexican cuisine.
    • Enjoy!
    Tried this recipe?Let us know how it was!
  • Paneer Pakoras

    Paneer Pakoras

    Paneer Pakoras

    Paneer Pakora Recipe

    Paneer Pakora is a tasty tea-time snack. Marinated paneer dipped in a batter and deep-fried makes a crispy mouth-watering snack.
    5 from 2 votes
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    Prep Time 10 minutes
    Marinating time 1 hour
    Course Appetizer
    Cuisine Indian

    Ingredients
      

    • 4 oz paneer thinly sliced in about 1" squares this will make about 14-16 slices
    • 2 tablespoons yogurt
    • 4 tablespoons cornstarch or arrowroot
    • 1 teaspoon ginger paste
    • 1 green chili minced
    • 1/2 teaspoon salt
    • 1 tablespoon cilantro finely chopped (hara dhania)

    For Batter

    • 1/2 cup besan, gram flour
    • 1/2 teaspoon cumin seeds
    • 1/2 teaspoon salt adjust to taste
    • 1/8 teaspoon baking soda
    • Approx. 1/4 cup water

    Notes

    If you like the recipe share my video recipe with your friends. Enjoy!
    Tried this recipe?Let us know how it was!

    Paneer Pakora Recipe: How To Make Paneer Pakora

    What is Paneer Pakoras: It’s a popular Indian snack made by coating cubes of paneer (Indian cottage cheese) in a spiced chickpea flour batter and deep-frying until golden and crispy. 

    These fritters are crispy on the outside and soft and creamy on the inside, making them a delightful treat for any occasion.

    Benefits of Paneer Pakoras:

    1. Rich in Protein: Paneer is a rich source of protein, making Paneer Pakoras a satisfying and nutritious snack. Protein is essential for muscle repair and growth, making these fritters a popular choice among vegetarians.
    2. Versatile Ingredients: Paneer Pakoras can be customized with a variety of spices and herbs to suit different tastes and preferences. From mild and aromatic spices like cumin and coriander to bold and fiery ones like chili powder and garam masala, the possibilities are endless.
    3. Quick and Easy to Make: Paneer Pakoras come together quickly and easily with just a few simple ingredients. The batter can be prepared in minutes, and the paneer cubes are coated and fried until crispy and golden. They make a perfect snack for unexpected guests or impromptu gatherings.

    Variations of Pakoras:

    1. Vegetable Pakoras: Pakoras are an all-time favorite snack in India. They are perfect for a rainy day, and delicious paired with a cup of hot spicy Indian chai. Pakoras are made with a variety of vegetables dipped in a spicy besan (gram flour) batter and deep-fried.
    2. Bread Pakoras: Spicy Bread Pakoras are great as an appetizer, finger food for any gathering, and a tasty compliment for your afternoon tea.
    3. Crispy Spinach Pakoras: Spinach pakoras are delicious as a snack. Spinach pakoras can be served many different ways and they always taste great. 
    4. Gobi Pakoras: Turn Paneer Pakoras into a mouthwatering chaat (Indian street food snack) by topping them with tangy tamarind chutney, creamy yogurt and fresh cilantro. Paneer Pakora Chaat is a burst of flavors and textures that will tantalize your taste buds.

    Tips for How to cook Paneer Pakora:

    1. Use Fresh Paneer: Start with fresh and firm paneer for the best results. Homemade paneer or high-quality store-bought paneer works well for Paneer Pakoras. Cut the paneer into bite-sized cubes or rectangles for easy frying.
    2. Make a Smooth Batter: Prepare a smooth and lump-free batter by mixing chickpea flour (besan), rice flour (optional), spices, salt, and water until smooth. The batter should have a thick but pourable consistency that coats the back of a spoon.
    3. Drain Excess Oil: After frying, drain the Paneer Pakoras on a paper towel-lined plate to remove excess oil. This helps to keep the pakoras crispy and prevents them from becoming greasy.

    FAQs about Paneer Pakoras:

    Can I make Paneer Pakoras ahead of time? 

    While Paneer Pakoras are best enjoyed fresh and hot, you can prepare them ahead of time and reheat them in a preheated oven until crisp and warmed through. Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

    What can I serve with Paneer Pakoras? 

    Paneer Pakoras are typically served with green chutney, tamarind chutney, or ketchup for dipping. They can also be enjoyed with a side of sliced lemon wedges, or a fresh salad for added flavor and crunch.

    Are Paneer Pakoras gluten-free? 

    Yes, Paneer Pakoras are naturally gluten-free as they are made with chickpea flour (besan) instead of wheat flour. However, be sure to check the labels of any pre-packaged ingredients for potential cross-contamination with gluten.

    Can I freeze Paneer Pakoras? 

    While Paneer Pakoras can be frozen, their texture may change slightly upon thawing. Freeze the cooked pakoras in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag or container for up to 1-2 months. Reheat them in a preheated oven until crisp and heated through before serving.

    Paneer Pakoras are a delightful and irresistible snack that’s perfect for any occasion. Whether enjoyed as an appetizer, a tea-time treat, or part of a festive spread, their crispy exterior and creamy interior are sure to satisfy your cravings. 

    With endless variations to explore and simple tips to follow, you can easily master the art of making perfect Paneer Pakoras at home and impress your family and friends with your culinary skills.

    Stay tuned for our next exploration into the world of culinary delights!

  • Masala Peanuts

    Masala Peanuts

    Masala Peanuts

    Masala Peanuts

    Hot and spicy peanuts fried with delicious mix of spices. This makes a great snacks for sitting around watching TV or playing games with family and friends. Recipe serves 6.
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    Course Snack
    Cuisine Indian
    Servings 6 people

    Ingredients
      

    • 1 ½ cup Peanuts or 1/2 pound shelled peanuts
    • ½ cup gram flour basen
    • ¼ cup rice flour
    • 1 Tbsp coriander powder dhania
    • ½ tsp turmeric haldi
    • 1 tsp red pepper
    • ½ tsp black pepper
    • 1 Tbsp green chili finely chopped
    • ¼ tsp ginger powder soth
    • 1 tsp salt adjust to taste
    • ½ tsp mango powder amchoor
    • â…› tsp citric acid

    Also needed:

    • 1 cup Water as needed
    • Oil to fry

    Instructions
     

    • In a frying pan roast the dry peanuts on medium heat for 3-4 minutes and let it cool for few minutes.
    • Mix all the ingredients together in a large bowl.
    • Add water as needed making sure the spices and flour stick to the peanuts uniformly.
    • Heat the oil in a frying pan on medium heat.
    • The frying pan should have at least 1 inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should raise to the top but not change color right away.
    • put few drops of oil in your hand it helps droping the penuts before putting peanuts on the oil.
    • While putting the peanuts into oil, loosen them with your fingers to make sure the peanuts are separated and do not form lumps. Peanuts should be separated while frying.
    • Fry the peanuts until they turn light brown, turning them occasionally.
    • When they are done cooking, take them out of the oil with a slotted spoon. Place them on a paper towel to absorb the extra oil.
    • After cooling to room temperature, the peanuts should be crispy.

    Notes

    • Masala Peanuts can be stored for a month in an airtight container.
    • Also see my recipe for Spicy Cashew, Almond brittle.
    • These make a delicious homemade gift – pack it in a jar or candy bag.
    Keyword basen, chilli, Gluten Free, masala, peanuts, Spicy
    Tried this recipe?Let us know how it was!

    Peanut Masala Recipe: A Spicy Delight

    Masala Peanuts are delightful appetizers perfect for holidays and festivals, offering a crunchy, gluten-free snack option that satisfies both vegan and non-vegan palates alike. Peanut masala recipe is a beloved snack across India, offering a delightful combination of crunchy peanuts and aromatic spices. This masala peanuts recipe is a favorite among snack enthusiasts for its bold flavors and addictive crunch. Whether you’re hosting a gathering or simply craving a savory treat, learning how to make masala peanuts recipe at home is both rewarding and satisfying.

    How to Make Masala Peanuts Recipe: Step-by-Step Guide

    Step 1: Prepare the Peanuts

    Start by selecting fresh, raw peanuts for the best results. Rinse them thoroughly under cold water to remove any dirt or debris. Then, pat them dry using a clean kitchen towel or paper towels.

    Step 2: Dry Roast the Peanuts

    Heat a non-stick pan over medium heat. Once the pan is hot, add the peanuts in a single layer. Dry roast them, stirring occasionally, until they turn golden brown and emit a nutty aroma. This process typically takes about 8 to 10 minutes. Keep a close eye on them to prevent burning.

    Step 3: Prepare the Spice Mixture

    While the peanuts are roasting, prepare the spice mixture. In a small bowl, combine masala peanuts recipe spices such as red chili powder, turmeric powder, cumin powder, chaat masala, and salt according to your taste preferences. Adjust the spice levels to suit your palate.

    Step 4: Coat the Peanuts with Spices

    Once the peanuts are roasted to perfection, transfer them to a large mixing bowl. While they are still warm, sprinkle the prepared spice mixture over the peanuts. Toss them gently to ensure that each peanut is evenly coated with the spices. Allow the peanuts to cool completely before serving.

    Step 5: Serve and Enjoy

    Your homemade masala peanuts are now ready to be enjoyed! Serve them as a standalone snack or pair them with your favorite beverages. Store any leftovers in an airtight container to maintain their freshness and crunchiness.

    Tips for Making Perfect Masala Peanuts

    • Experiment with different spice blends to customize the flavor according to your preferences. 
    • You can add ingredients like amchur powder for tanginess or garam masala for extra warmth.
    • For an extra layer of flavor, consider adding roasted garlic or curry leaves to the spice mixture.
    • Make sure to roast the peanuts evenly to achieve a uniform golden brown color and prevent any burnt spots.
    • Allow the peanuts to cool completely before storing them to maintain their crispiness.

    Variations of Masala Peanuts

    Sweet and Spicy: Add a touch of sweetness to your masala peanuts by incorporating a bit of powdered sugar or jaggery along with the spices.

    Herb Infused: Experiment with fresh herbs like cilantro, mint, or curry leaves to add a refreshing twist to your masala peanuts.

    Nutty Crunch: Enhance the texture of your masala peanuts by tossing them with a handful of toasted cashews, almonds, or pistachios.

    Benefits of Masala Peanuts

    Rich in Protein: Peanuts are an excellent source of plant-based protein, making masala peanuts a nutritious snack option.

    Good Source of Healthy Fats: Peanuts are high in monounsaturated fats, which are beneficial for heart health when consumed in moderation.

    Packed with Essential Nutrients: Peanuts are rich in essential nutrients like vitamins, minerals, and antioxidants, contributing to overall well-being.

    FAQs about Masala Peanuts

    Can I use pre-roasted peanuts for this recipe?

    While you can use pre-roasted peanuts, roasting them yourself allows you to control the level of crunchiness and ensures that they are freshly toasted.

    How long do homemade masala peanuts stay fresh?

    When stored in an airtight container at room temperature, homemade masala peanuts can stay fresh for up to two weeks. However, they are best enjoyed within the first few days to maintain their crispiness.

    Can I make masala peanuts without oil?

    Yes, you can skip the oil and dry roast the peanuts directly in a pan for a healthier alternative. However, using a small amount of oil helps the spices adhere to the peanuts more effectively.

    For more delightful Indian recipes, explore Manjula’s Kitchen, where you’ll find a treasure trove of culinary inspiration ranging from traditional dishes to modern twists on classic favorites. Be sure to check out recipes like Aloo Gobi, Palak Paneer, and Chana Masala for a taste of authentic Indian cuisine.

    If you enjoyed making these masala peanuts, why not try your hand at some other mouthwatering recipes from Manjula’s Kitchen? Vegetable Pakoras, Paneer Tikka, Aloo Gobi (Potato Cauliflower), Samosa, Mango Lassi

    Explore these recipes and more for a culinary journey through the vibrant and diverse flavors of Indian cuisine.