Low Calorie Bread

Exploring Low Calorie Bread Options in Indian Cuisine

Maintaining a healthy diet while enjoying your favorite foods can be challenging, especially when it comes to bread. Bread is a staple in many diets, but it can often be high in calories.  

However, Indian cuisine offers a variety of low calorie bread options that are not only delicious but also nutritious....

Exploring Low Calorie Bread Options in Indian Cuisine

Maintaining a healthy diet while enjoying your favorite foods can be challenging, especially when it comes to bread.Bread is a staple in many diets, but it can often be high in calories. 

However, Indian cuisine offers a variety of low calorie bread options that are not only delicious but also nutritious.Let’s explore Indian vegetarian recipes and understand their benefits.

Understanding Low Calorie Bread

Low calorie bread refers to bread that provides fewer calories per serving compared to regular bread.These breads are often made with whole grains, fiber-rich ingredients, and minimal added fats and sugars. 

They are ideal for those looking to manage their weight or maintain a healthy diet.Indian bread recipe are fairly low key and manage to be easy, fast, healthy and versatile. 

Popular Low Calorie Bread Options

1.Chapati (Roti)

Chapati, also known as roti, is a traditional Indian flatbread made from whole wheat flour.It is a staple in many Indian households and is known for its simplicity and low calorie content.One chapati typically contains around 70-80 calories, making it a great low calorie bread option.

2.Multigrain Roti

Multigrain roti is an enhanced version of the traditional chapati, made with a mix of whole wheat flour, oats, millet, and other whole grains.This healthy low calorie bread is packed with fiber and nutrients, providing a fuller, more satisfying meal with fewer calories.To refer to the list of grains you can check out our website. 

3.Jowar Bhakri

Jowar bhakri is a type of flatbread made from sorghum flour.Sorghum is a whole grain that is high in fiber and protein while being low in calories.Jowar bhakri is a popular choice in many parts of India, especially among those looking for gluten free Indian recipes and low calorie bread options.

4.Bajra Roti

Bajra roti, made from pearl millet flour, is another nutritious and low-calorie bread option.Pearl millet is rich in fiber, protein, and essential minerals, making bajra roti a healthy addition to any meal.One bajra roti contains about 97 calories, making it a low-calorie bread choice.

5.Ragi Roti

Ragi, or finger millet, is a highly nutritious grain that is often used to make roti.Ragi roti is rich in calcium, fiber, and iron, and is lower in calories compared to many other types of bread.This makes it an excellent healthy low calorie bread option.

Benefits of Low Calorie Bread

Choosing low calorie bread options offers several benefits:

• Weight Management: Consuming bread with fewer calories helps in managing weight effectively.
• Nutrient-Rich: Many low calorie breads are made from whole grains and are rich in fiber, vitamins, and minerals.
• Digestive Health: High fiber content in these breads aids in digestion and helps maintain a healthy gut.

Low Calorie Bread Recipes

Here are some simple low calorie bread recipes you can try at home:

Chapati (Roti) Recipe

Ingredients: Whole wheat flour, water, salt (optional) 

Method: Mix the flour and water to form a dough, roll out small balls into flat discs, and cook on a hot griddle until both sides are golden brown.

Multigrain Roti Recipe

Ingredients: Whole wheat flour, oats flour, millet flour, water, salt (optional) 

Method: Combine the flours with water to form a dough, roll out small balls, and cook on a griddle until golden brown on both sides.

FAQs

What is low calorie bread? 

Low calorie bread is bread that contains fewer calories per serving compared to traditional bread, often made with whole grains and minimal added fats and sugars.

Are there healthy low calorie bread options in Indian cuisine? 

Yes, Indian cuisine offers several healthy low calorie bread options such as chapati, multigrain roti, jowar bhakri, bajra roti, and ragi roti.

What is the best low calorie bread? 

The best low calorie bread varies depending on personal preferences and dietary needs.However, chapati and multigrain roti are popular choices due to their low calorie content and high nutritional value.

Conclusion

Incorporating low calorie bread options into your diet is a great way to enjoy bread without consuming excess calories. 

Indian cuisine offers a variety of nutritious and delicious low calorie breads that can be easily made at home. 

From chapati to ragi roti, these breads are not only healthy but also satisfy your taste buds.Try these low-calorie bread recipes and enjoy a wholesome meal without compromising on your health goals.Explore more recipes on Manjula’s Kitchen and discover the joy of cooking nutritious and delicious food.