Amrood Ki khati Methi Sabji (Sweet and Sour Guava Curry)

Amrood Ki khati Methi Sabji (Sweet and Sour Guava Curry)

Guavas, or "amrood" in Hindi, are simply delicious and probably one of my favorite fruits! This year I have an abundance of guavas growing in my backyard. I like to sprinkle chaat masala on guavas. The spiciness really brings out its flavor. Since I have so many delicious guavas, I decided it was time for me to make Guava Sweet and Sour Curry (Amrood Ki khati Methi Sabji). In case you are not familiar, this is a popular North Indian dish which I believe tastes best with fresh hot puris or parathas.

This was a staple sabji when I was a child growing up in India, provided guavas were in season. My brother especially enjoyed this dish. He simply relished this sabji and could enjoy eating it every day. However, there was catch - he would only eat this dish with puris! Rotis or parathas simply did not do this dish justice! My brother would pretend to read a book while eating so no one would disturb him so he could truly enjoy eating in peace! Whenever I make this recipe, I remember our sweet, innocent childhood memories. Guava Sweet and Sour Curry has the best flavors - spicy, sweet and sour - all in one dish!

This recipe will serve 2.

• 2 cups guavas (amrood, cut into bite size pieces)
• 2 Tbsp oil
• ½ tsp cumin seeds (jeera)
• ¼ tsp fenugreek seeds (mathi dana)
• ⅛ tsp asafetida (hing)
• 2 tsp coriander powder (dhania)
• 1 tsp fennel seed powder (saunf)
• ¼ tsp turmeric (haldi)
• ½ tsp red chili powder
• ½ tsp salt
• 1 Tbsp ginger (adrak, thinly sliced)
• ½ tsp mango powder (amchor)
• 1 tsp lemon juice
• 2 Tbsp sugar (adjust to the taste)
• 2 Tbsp chopped cilantro (hara dhania)

1. Heat the oil in a saucepan. Oil should be moderately hot. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready.
2. Add the cumin seeds, asafetida, fenugreek seeds, fennel seeds powder, coriander powder, turmeric, and red chili powder stir for few seconds. Add ginger and guava mix it well add 1 cup of water and cover the pan.
3. Lower the heat and cover the pan cook for about 5-8 minutes until guavas are tender. Add mango powder, lemon juice and sugar stir and add cilantro. Turn off the heat and cover the pan for few minutes.
4. Amrood Ki khati Methi Sabji is ready to serve.

If Guava seeds are hard then remove them, adjust the sugar to taste depends how sweet are guava.

Main Course

Indian

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Sweet & Sour Guava Curry: Amrood ki Khatti Meethi Sabji

Sweet and Sour Guava Curry is a unique and flavorful dish that combines the tangy sweetness of guava with the aromatic spices of curry. Originating from tropical regions, this gluten free curry is a delightful fusion of sweet, sour, and savory flavors that is sure to tantalize your taste buds. 

Benefits of Sweet and Sour Guava Curry:

1. Rich in Vitamin C: Guava is a tropical fruit rich in vitamin C, making Sweet and Sour Guava Curry not only delicious but also nutritious. Vitamin C is essential for immune function, skin health, and wound healing, making this curry a flavorful way to boost your daily vitamin intake.
2. Unique Flavor Profile: The combination of sweet and sour flavors in Sweet and Sour Guava Curry creates a unique and exotic taste experience. The sweetness of the guava is balanced by the tanginess of tamarind or lime juice, while the spices add depth and complexity to the dish.
3. Easy to Make: Despite its exotic flavors, Sweet and Sour Guava Curry is surprisingly easy to make. With just a few simple ingredients and minimal preparation, you can create a delicious and satisfying curry that's perfect for any occasion and even parties.

Other Variations of Curries:

1. Potato in Coconut Gravy: This is a beautiful looking dish! Mouthwatering, heat from red chilies and sweet and sourness from tamarind make this dish exotic.
2. Vegetable Curry: Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal.
3. Kela Ki Subji (Banana Curry): Another delicious sweet and sour dish, which takes only a few minutes to prepare. Kela Ki Sabji makes a great side dish. You will be amazed with the simplicity of this dish.
4. Apple Banana Pakora: Apple and Banana Pakoras! Pakoras are an all-time favorite snack amongst everyone. Pakoras are made in so many ways using a variety of vegetables and lentils.

Enhance the flavor and texture of your Sweet and Sour Guava Curry by adding toasted nuts such as cashews or almonds. The nuts add crunch and richness to the curry, making it even more satisfying and delicious.

Tips for Making Perfect Sweet and Sour Guava Curry:

1. Choose Right Guavas: Select the right guavas with a sweet aroma and slightly soft texture for the best flavor and sweetness.
2. Balance the Flavors: Achieve the perfect balance of sweet, sour, and savory flavors in your Sweet and Sour Guava Curry by adjusting the amount of sugar, and spices according to your taste preferences.
3. Cook the Guavas Properly: Cook the guavas until they are soft and tender but still hold their shape. Overcooking the guavas can cause them to become mushy and lose their texture, so keep an eye on them as they cook.

FAQs about Sweet and Sour Guava Curry:

Can I use canned guava for this curry? 

No, you cant use canned guava or guava pulp for Sweet and Sour Guava Curry. 

What can I serve with Sweet and Sour Guava Curry? 

Sweet and Sour Guava Curry pairs well with steamed rice, naan bread, or roti for a satisfying and filling meal. You can also serve it alongside other Indian dishes such as dal (lentil curry) or vegetable biryani for a complete and balanced meal.

Can I make Sweet and Sour Guava Curry ahead of time? 

Yes, you can prepare Sweet and Sour Guava Curry ahead of time and reheat it before serving. Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

Is Sweet and Sour Guava Curry vegan? 

Sweet and Sour Guava Curry can be made vegan by using vegetable oil instead of ghee (clarified butter) and skipping any meat or dairy ingredients. Check the labels of any pre-packaged ingredients to ensure they are vegan-friendly.

Whether enjoyed as a main course or as part of a festive spread, its unique flavor profile and nutritional benefits make it a favourite among food enthusiasts. With a few simple ingredients and some creative flair, you can easily recreate this exotic curry at home and impress your family and friends with your culinary skills.

Stay tuned for our next exploration into the world of culinary delights!