Lauki ka Raita – Bottle Gourd with Yogurt

Lauki ka Raita - Bottle Gourd with Yogurt

Lauki ka Raita - Bottle Gourd with Yogurt

Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, or ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flatbread or over the rice.
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Course Raita
Cuisine Indian
Servings 2 people


  • 1 cup yogurt (curd, dahi)
  • Approx. ½ cup milk, use as needed
  • 1 cup lauki grated (bottle gourd, doodhi, ghia)
  • 2 tbsp oil
  • 1 tbsp cumin seeds (jeera)
  • 1/8 tbsp asafetida (hing)
  • 2 whole red chilies (lal mirch)
  • 1 tbsp ginger finely chopped (adrak)
  • 1 tbsp green chilies finely chopped
  • 3 tbsp cilantro finely chopped (hara dhania)
  • 1/2 tbsp salt


  • Whip the yogurt and add the milk as needed to make the consistency of pancake batter, set aside.
  • Heat the oil in a saucepan on medium-high heat.
  • Add the cumin seeds and asafetida. After the cumin seeds crack, add red chilies. Stir-fry a few seconds.
  • Add lauki, ginger, green chilies, and cilantro, and stir-fry until most of the water has evaporated and the lauki is tender. This should take about four to five minutes.
  • After the lauki cools, mix it well into the yogurt.
  • Add more milk if needed.
  • For best results, serve chilled.
Keyword lauki, raita
Tried this recipe?Let us know how it was!

How To Make Lauki Ka Raita Manjula’s Kitchen 

What is Raita: Raita is an accompaniment for any Indian meal and can be created in the form of Vegetable Raita, Spinach Raita, Boondi ka Raita, Cucumber Raita & Lauki ka Raita. Here we are focussing on making lauki ka raita, it’s a simple, quick & easy, gluten free, kid friendly and nutritious yogurt-based recipe featuring lauki and a selection of Indian spice powders. 

Embark on a culinary journey through the vibrant flavors of India with the creation of lauki ka raita, a delightful yogurt-based dish infused with the subtle essence of bottle gourd. As you delve into the intricacies of preparing this luscious accompaniment, each step unveils a symphony of flavors and textures, culminating in a harmonious blend that tantalizes the taste buds. Let’s explore the art of making lauki raita in the following steps, from whipping the yogurt to adjusting the consistency and serving it chilled.

Step 1: Preparing the Creamy Base 

Begin the culinary adventure by whipping the yogurt to perfection, creating a creamy base that serves as the canvas for the upcoming infusion of flavors. Adjust the consistency with milk, aiming for a texture resembling pancake batter—smooth and velvety, yet with a slight thickness that holds its form. This foundational process is key to understanding how to make lauki raita, setting the stage for the transformative journey ahead.

Step 2: Heating Oil and Infusing Flavors 

In a saucepan, the culinary symphony commences as the oil sizzles to life over medium-high heat, signaling the start of a flavorful escapade. Introduce cumin seeds and asafetida to the shimmering oil, allowing their fragrant essence to permeate the air—a prelude to the aromatic dance of lauki. As the spices release their captivating aroma, add red chilies, igniting a fiery overture in the process of how to make lauki raita. This flavorful blend sets the stage for the starring ingredient, the humble bottle gourd.

Step 3: Stir-Frying Lauki and Aromatic Elements 

Harmonize the flavors within the saucepan by adding lauki, ginger, green chilies, and cilantro, each ingredient adding its unique melody to the culinary composition. Stirring diligently, allow the ingredients to intertwine, coaxing out their inherent flavors as the lauki tenderizes and most of its water evaporates. In just four to five minutes, this vibrant medley becomes a pivotal step in the process of making lauki ka raita, infusing the dish with the rich essence of bottle gourd.

Step 4: Blending Lauki into Yogurt 

Once the stir-fried lauki has cooled to a gentle warmth, seamlessly blend it into the whipped yogurt—a transformative moment in the journey of how to make lauki raita. This integration forms the heart of lauki ka raita, marrying creamy textures with vibrant flavors in a harmonious union. Ensure a seamless amalgamation by thoroughly mixing the cooled lauki into the yogurt, allowing the flavors to meld and evolve.

Step 5: Adjusting Consistency and Chilling 

Fine-tune the lauki raita’s consistency to perfection by adding more milk if necessary, a meticulous detail in perfecting the lauki ka raita recipe. This adjustment ensures a harmonious blend of ingredients, resulting in a delectable texture that is neither too thick nor too thin. For an optimal dining experience, allow the flavors to meld and intensify by serving the raita chilled—a refreshing conclusion to the culinary journey of how to make lauki raita.

In conclusion, the art of crafting the perfect lauki raita transcends mere culinary skill—it is a testament to the harmony of flavors and textures, the balance of spices and aromatics, and the meticulous attention to detail. Each step in the process, from whipping the yogurt to adjusting the consistency and serving it chilled, contributes to the creation of a dish that delights the senses and nourishes the soul. So, gather your ingredients, ignite the flames of your culinary creativity, and embark on a flavorful voyage through the enchanting world of lauki ka raita.

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5 thoughts on “Lauki ka Raita – Bottle Gourd with Yogurt

  1. I tried this s recipe yesterday and turned out very refreshing and tasty. Very easy to make and perfect for summer. Thanks Manjula aunty for awesome recipes

  2. Very good recipe. I was looking for a good recipe for lauki raita. In most cooking sites, the lauki is boiled and the water is drained, but I prefer your method of cooking the lauki for 4 to 5 minutes, that way the nutrients of lauki are retained. I can’t wait to try out your recipe. Thank you so much!

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