Spinach Kale Smoothie (Healthy Drink with Yogurt)

By: Manjula Jain

July 28, 2019

Serving : people

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Rate this recipe:

4.75 from 4 votes

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Spinach Kale Smoothie (Healthy Drink with Yogurt)

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!

Two glasses filled with vibrant green Kale & Spinach smoothie, garnished with ice cubes and accompanied by fresh kale leaves and cucumber slices on a white plate.

Ingredients

1 cup kale chopped, and remove all the stems
1 cup spinach chopped, and remove all the stems
½ cup cucumber cut into small pieces
½ cup yogurt
½ tsp salt
1 tsp sugar
Pinch black pepper
½ cup water

US Customary - Metric

Instructions

Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
Pour kale and spinach smoothie over ice and serve!

Notes

Here is the blender I used for this recipe:
Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar

Spinach Kale Smoothie (Healthy Drink with Yogurt)

4.75 from 4 votes

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Servings people

Equipment

Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar

Ingredients

1 cup kale chopped, and remove all the stems
1 cup spinach chopped, and remove all the stems
½ cup cucumber cut into small pieces
½ cup yogurt
½ tsp salt
1 tsp sugar
Pinch black pepper
½ cup water

Instructions

Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
Pour kale and spinach smoothie over ice and serve!

Notes

Here is the blender I used for this recipe:
Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar

Keyword Besan Cheela, Breakfast, Carrot Halwa, Chhaachh, Cucumber, Delicacy, Dessert, Detox Smoothie, Gajrela, Gluten Free, Green Buttermilk, Green Smoothie, Healthy, Healthy Breakfast, Kale Buttermilk, Quick And Easy, Spicy Chhaach, Yogurt Smoothie

Tried this recipe?Let us know how it was!

You will also enjoy Mango Lassi , Chai, Mint Lemonade,

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