Tag: High Protein Desserts

High Protein Desserts: Guilt-Free Indulgence
Indulging in desserts doesn’t have to mean compromising your dietary goals. With these high protein desserts, you can enjoy sweet treats that are also packed with protein. Whether you’re looking for low carb desserts, keto friendly desserts, or low calorie desserts, gluten free desserts this guide has got you covered.
Why Choose High Protein Desserts?
High protein desserts are a great way to satisfy your sweet tooth while also providing your body with essential nutrients. These desserts can help with muscle repair, satiety, and overall energy levels. Here are some delicious high protein desserts recipes that you can easily make at home.
1. Protein-Packed Greek Yogurt Parfait
Greek yogurt is an excellent source of protein. Layer it with fresh fruits, nuts, and a drizzle of honey for a delicious and healthy dessert. This parfait is perfect for those looking for high protein easy desserts that can be made quickly.
2. Chocolate Chia Seed Pudding
Chia seeds are rich in protein and fiber. Mix them with almond milk and cocoa powder for a chocolatey treat that’s also nutritious. This pudding fits well into the category of high protein low calorie desserts and is perfect for a guilt-free indulgence.
3. Protein Brownies
Made with protein powder, these brownies are a delicious way to increase your protein intake. They are dense, fudgy, and perfect for satisfying your chocolate cravings. These brownies are an excellent example of high protein desserts recipes.
4. Peanut Butter Protein Balls
Peanut butter is not only delicious but also a high protein vegetarian recipe. Combine it with oats and protein powder to make these no-bake protein balls. They are perfect for a quick snack and fall under high protein easy desserts.
5. Protein Ice Cream
You can make a high protein version of ice cream using protein powder, almond milk, and your favorite fruits. Blend everything together and freeze for a creamy, delicious treat that fits perfectly into the high protein low carb desserts category.
6. High Protein Cheesecake
Use Greek yogurt and low-fat cream cheese to make a high protein version of cheesecake. This dessert is rich, creamy, and perfect for satisfying your sweet tooth while also providing a good amount of protein. It’s an ideal choice for those looking for healthy high protein desserts.
7. Almond Flour Protein Cookies
These cookies are made with almond flour and protein powder, making them a part of healthy Indian recipes and protein-rich options. They are crispy on the outside and chewy on the inside, perfect for a delicious snack.
8. Protein Muffins
Bake a batch of protein muffins using protein powder, oats, and your favorite fruits. These muffins are not only high in protein but also delicious and perfect for a quick snack or breakfast.
9. Vegan Protein Bars
Make your own protein bars using plant-based protein powder, oats, and nut butter. These bars are not only high in protein but also come in vegan food recipes, making them perfect for everyone to enjoy.
10. Coconut Protein Balls
Combine shredded coconut, protein powder, and a bit of honey to make these delicious coconut protein balls. They are perfect for a quick snack and fall into the high protein easy desserts category.
11. High Protein Banana Bread
Banana bread made with protein powder and almond flour is a delicious way to enjoy a high protein dessert. It’s moist, flavorful, and perfect for a healthy treat.
12. Matcha Protein Smoothie
Blend matcha powder, protein powder, almond milk, and a banana for a refreshing and high protein smoothie. This drink is perfect for a quick snack or dessert.
13. Pumpkin Protein Pancakes
Pumpkin pancakes made with protein powder are a delicious and healthy way to start your day or enjoy as a dessert. They are fluffy, flavorful, and packed with protein.
14. Protein-Packed Rice Pudding
Make a high protein version of rice pudding using protein powder and almond milk. This creamy dessert is perfect for satisfying your sweet cravings while also providing a good amount of protein. It is one of those easy Indian desserts
15. High Protein Apple Crisp
An apple crisp made with oats, protein powder, and a bit of honey is a delicious and healthy dessert. It’s warm, comforting, and perfect for a high protein treat.
FAQs
What are high protein desserts?
High protein desserts include Greek yogurt parfait, protein brownies, and peanut butter protein balls.
What are high protein low calorie desserts?
High protein low calorie desserts are chocolate chia seed pudding, protein ice cream, and protein-packed rice pudding.
What are high protein low carb desserts?
High protein low carb desserts include protein ice cream, peanut butter protein balls, and coconut protein balls.
What are healthy high protein desserts?
Healthy high protein desserts are Greek yogurt parfait, high protein cheesecake, and matcha protein smoothie.

For more delicious and nutritious high protein desserts, visit Manjula’s Kitchen and explore a wide range of recipes that fit your dietary needs.

Coconut Dream Dessert
Coconut Dream Dessert

Coconut Dream is a vegan delight, it is flavored with cardamom and saffron, very soothing and refreshing. Adding Agar-agar sets this dessert like jelly. It is super easy to make and taste great. I like to serve Coconut Dream chilled.

5 from 1 vote

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Course Dessert
Cuisine Indian

Servings 8

Ingredients

1 cup coconut milk
2 cup soy milk
¾ cup sugar
2 tbsp agar-agar powder, available in Indian and Asian grocery stores
¼ tbsp cardamom crushed
¼ cup coconut shredded
Approx. 20 crushed pistachios
Pinch of saffron crushed

Instructions

Boil coconut milk, soy milk, coconut, pistachios, and sugar over medium high heat. After milk comes to boil let it boil for about 7-8 minutes, stir occasionally.
Mix agar-agar, saffron, and cardamom powder with ¼ cup of lukewarm water making sure agar-agar is dissolved.
Add the agar-agar mixture to the milk and mix it well, let it boil for 3-4 minutes. Stir occasionally otherwise agar-agar can become lumpy. Turn off the heat.
Pour it into either flat dish or molds, while it is still hot. Note: As milk mixture will cool it will start getting firm.
Refrigerate for about 2-3 hours or until set. Serve chill.

Notes
Notes
Agar-agar is a vegetarian gelatin substitute made from seaweed vegetation. This works as a stabilizing and thickening agent for many recipes like custard and pudding. As this comes to room temperature it starts solidifying. Coconut Dream can be served at room temperature as it maintains its shape. But it taste best when it is served chilled.

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Indulge in Tropical Bliss with Our Creamy Coconut Dream Dessert Recipe

Indulge in the tropical bliss of Coconut Dream Dessert, a heavenly creation that combines the rich, creamy texture of coconut with the delightful flavors that transport you to a paradise of taste. This dessert is perfect for any occasion, whether you’re hosting a dinner party or simply satisfying your sweet tooth. The Coconut Dream Dessert Recipe is easy to follow and promises to deliver a treat that is both refreshing and indulgent.

The Essence of Coconut Dream Dessert

The star of this dessert is the coconut, a versatile ingredient that lends a rich, creamy texture and a naturally sweet flavor. The Coconut Cream Lush is a layered dessert that combines different textures and flavors, making every bite an exciting experience. The base is typically made from a buttery crust, followed by a luscious coconut cream layer, and topped with whipped cream and toasted coconut flakes for an added crunch.

Origin and Popularity

Coconut-based desserts have been enjoyed for centuries in tropical regions where coconuts are abundant. The Coconut Dream Dessert draws inspiration from these traditional recipes, adding a modern twist to create a dessert that is both timeless and contemporary. Its popularity has spread globally, loved by those who appreciate the unique flavor of coconut and the creamy, dreamy texture that this dessert offers.

Why You’ll Love This Recipe
- Easy to Make: The recipe is straightforward, making it perfect for both novice and experienced bakers.
- Flavorful and Creamy: The combination of coconut and cream creates a rich, indulgent flavor.
- Versatile: Can be adapted to suit different dietary needs by using plant-based alternatives.
- Impressive Presentation: The layered look of the dessert makes it a show-stopper at any gathering.
How to Make Coconut Dream Dessert

The Coconut Dream Dessert Recipe involves a few simple steps to create a multi-layered delight. Here’s a basic outline of the process:
1. Prepare the Crust: Combine crushed biscuits or graham crackers with melted butter to form the base. Press this mixture into the bottom of your serving dish and refrigerate to set.
2. Coconut Cream Layer: Mix coconut milk with a thickening agent like cornstarch or agar-agar to create a creamy filling. Sweeten with sugar or a natural sweetener, and add a touch of vanilla extract for extra flavor. Pour this mixture over the set crust and refrigerate until firm.
3. Whipped Topping: Top the set coconut cream layer with whipped cream. For a lighter option, use whipped coconut cream.
4. Garnish: Sprinkle toasted coconut flakes over the top for a crunchy finish.
Variations of Coconut Recipes

Exploring Manjula’s Kitchen reveals a treasure trove of other delicious recipes that you might enjoy. Here are some related coconut-based desserts that you might find interesting:
1. Coconut Ladoo: These sweet coconut balls are made with condensed milk and shredded coconut, offering a quick and delicious treat.
2. Coconut Barfi: A traditional Indian sweet made with coconut and condensed milk, perfect for festive occasions.
3. Coconut Chutney: Coconut chutney is a typical condiment that is served with South Indian dishes, especially Idlis and Dosas. It has great texture and a unique taste that compliments many dishes..
4. Coconut Pancakes: These fluffy pancakes are made with coconut milk and shredded coconut, perfect for a tropical breakfast.
5. Sweet Coconut Rice: Nariyal Bhat is a traditional Maharashtrian recipe cooked on Raksha Bandhan.
Serving Suggestions

The Coconut Dream Dessert can be served in various ways to enhance your dining experience:
- As a Standalone Dessert: Serve chilled, straight from the refrigerator.
- With Fresh Fruits: Pair with tropical fruits like mango, pineapple, or papaya for an extra burst of flavor.
- As Part of a Dessert Platter: Combine with other small desserts for a delightful tasting experience.
Tips and Tricks

To perfect your Coconut Dream Dessert, consider these helpful tips:
- Use Fresh Coconut: Freshly grated coconut can enhance the flavor and texture of your dessert.
- Chill Properly: Ensure each layer is properly set before adding the next to maintain the structure of the dessert.
- Toast the Coconut: Toasting the coconut flakes for the garnish adds a delicious crunch and enhances the coconut flavor.
FAQs Frequently Asked Queries

Is Coconut Dream Dessert Vegan?

Yes, it can be made vegan by using plant-based alternatives for butter and whipped cream.

Can I Make It Ahead of Time?

Yes, this dessert can be made ahead of time. It actually tastes better when it has had time to chill and the flavors meld together.

What Can I Serve with This Dessert?

This dessert pairs well with fresh fruits or a light, refreshing drink like coconut water.

How Long Does It Take to Make?

The preparation time is about 30 minutes, but you will need additional time for chilling each layer.
December 19, 2023
Chum Chum
Chum Chum – Bengali Dessert

Chum Chum is a popular Bengali (East Indian) sweet dessert that is made with Paneer, (home-made cheese). It is a versatile dish that can be served in many different variations. Here I will show you 3 different ways to serve Chum Chum, either with Pistachios, or with Coconuts or with Malai (cream).

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Prep Time 5 minutes
Cook Time 12 minutes
Making Paneer 25 minutes
Total Time 17 minutes

Course Dessert
Cuisine Indian

Servings 4 people

Ingredients

4 cups whole milk, paneer
2 cups sugar
5 cups water
1/8 tsp cardamom powder
Ingredients for different For Different Garnishing
1 tbs pistachio
1 tbs coconut powder
2 tbsp cream

Instructions

Prepare paneer according to recipe “How to Make Paneer”. To test if sufficient water has been removed out of the paneer, take a little piece of paneer in your palm and rub with your fingers. You should be able to make a firm but smooth ball, after 15-20 seconds of rubbing.
Place the drained paneer on a dry, clean surface and knead it for 3 to 4 minutes until it rolls into smooth soft dough. If the paneer is too crumbly, add a teaspoon of water.
Divide the paneer dough into 8 equal parts and roll each one into a smooth oval shaped ball.
For the syrup: In a wide saucepan, bring 5 cups of water to a boil. Add sugar and stir to dissolve completely. Use a large pan as the Chum Chums will double in volume while cooking in the syrup.
Add the paneer balls to the syrup and bring it back to a boil. Then turn down the heat to medium and cover the pot. Cook for 10 minutes.
Open the pot cover, turn the chum chums over and cook for another 15 minutes. Check to see if the chum chums appear firm but sponge-like (with little holes on the surface). Turn off the heat and let sit for 10 more minutes.
Remove the chum chums from the syrup. Serve chill!
Serving With Pistachios: Cover every Chum Chum with a few pieces of sliced pistachios
Serving with Coconut Powder: Roll the chum chums in dry coconut
Serving with Malai (cream): Boil the milk over medium heat until it reduces to ½ its volume. Stir the milk continuously so it doesn’t burn on the bottom of the pot. Add sugar, and cardamom powder. Stir for 2 minutes, and then turn off the heat. While milk is still warm pour 1 tablespoon over every Chum Chum and top with a few pieces of pistachios.

Keyword Bengali Dessert, Paneer Dessert

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How to make Chum Chum Recipe: Chum Chum Sweet

Chum Chum is a popular Indian sweet delicacy that originates from the state of West Bengal. This soft and spongy dessert is made from paneer (Indian cottage cheese) and soaked in a sugar syrup flavored with saffron and cardamom.

Chum Chum is known for its delicate texture, subtle sweetness, and vibrant colors, making it a delightful treat for special occasions and celebrations.

Chum Chum are like a luxurious and bigger version of rasgulla although made with richer ingredients such as pistachio and other dry fruits along with garnishing done using cream.

Other Dessert Variations:
1. Ras Malai: Rasmalai is a Bengali dessert consisting of soft paneer balls immersed in chilled creamy milk. Like Rasgullas, Rasmalai is also made with homemade cheese known as “paneer” or “chana”. Instead of being soaked in sugar syrup like Rasgullas, Rasmalai is soaked in sweet, flavored milk.
1. Kala Jamun: Kala Jamun is a delicious dessert very similar to Gulab Jamun. Kala jamun is an exotic sweet dish served on special occasions. Kala Jamuns have a very unique texture as they are chewy outside and grainy inside.
1. Bengali Rasgulla: Bengali Rasgullas are homemade paneer (Cottage cheese) sweet dish, round paneer balls soaked in sugar syrup. This is a delicacy from the state of Bengal, these are very light and delicious, you can never go wrong with Bangali Rasgulla.
1. Jalebi: Jalebi is a warm, crispy, delicious treat. It can best be described as funnel cake. In many places jalebi is still served as a breakfast treat like pancakes. It is a treat to have jalebi and kachori for a hearty breakfast.
Tips for Making Perfect Chum Chum:

Use Fresh Paneer: Use fresh and homemade paneer for the best texture and flavor in your Chum Chum. Homemade paneer is softer and creamier than store-bought varieties and yields a more delicate and spongy dessert.

Knead the Paneer Well: Knead the paneer dough thoroughly to ensure a smooth and uniform texture. Proper kneading helps to remove excess moisture from the paneer and creates a soft and pliable dough that’s easy to shape into rolls.

Soak in Sugar Syrup: Allow the paneer rolls to soak in the sugar syrup for at least 4-6 hours or overnight for maximum flavor absorption. The longer the Chum Chum sits in the syrup, the softer and more flavorful it will become.

Garnish Creatively: Get creative with your garnishes and decorations. Sprinkle chopped nuts, edible silver leaf (varak), or dried rose petals on top of your Chum Chum for an elegant and festive presentation.

FAQs about Chum Chum:

Can I make Chum Chum without paneer?

While paneer is the traditional main ingredient in Chum Chum, you can experiment with alternative fillings such as khoya (reduced milk solids) or ricotta cheese for a different texture and flavor profile.

How long does Chum Chum stay fresh?

Chum Chum can be stored in the refrigerator for up to 3-4 days in an airtight container. However, it’s best enjoyed fresh within the first day or two for optimal taste and texture.

Can I freeze Chum Chum?

While Chum Chum can be frozen, its texture may change slightly upon thawing. If freezing, wrap the Chum Chum tightly in plastic wrap or foil and store them in a freezer-safe container for up to 1-2 months. Thaw the Chum Chum in the refrigerator before serving.

Is Chum Chum gluten-free?

Yes, Chum Chum is gluten-free as it does not contain any wheat or gluten-containing ingredients. However, be cautious of cross-contamination if you have a severe gluten allergy or celiac disease.

How did Chum Chum got its name?

The name chum chum comes from Bengal, where it originated as a sweet treat. The name mimics the sound “nom nom,” which is fitting because the sweet is soft and fluffy, and you might munch on it like that.

Chum Chum is a delightful and versatile Indian dessert that’s perfect for celebrating special occasions or indulging in a sweet treat. With its soft and spongy texture, subtle sweetness, and endless variations, Chum Chum is sure to captivate your taste buds and leave you craving for more.

Whether enjoyed as a festive dessert or as a comforting indulgence, Chum Chum is a beloved sweet delicacy that’s cherished by people of all ages.
November 30, 2023
Whole Wheat Gaund Panjiri
Whole Wheat Gaund Panjiri

Gaund (or Gond) is a natural edible gum. Gaund provides heat to the body and is usually eaten in cold winter months. It is also given to the nursing mother to help with lactation and provide nutrients for the baby. The main ingredients for Whole Wheat Gaund Panjiri are whole wheat flour, nuts, Gaund, and sugar. Its a quick and easy recipe to make with simple ingredients
Will make 20 pieces.

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Course Dessert
Cuisine Indian

Servings 20 pieces

Ingredients

1 cup whole wheat flour
⅓ cup clarified butter ghee
½ cup gaund edible gum
¼ cup melon seeds
¾ cup coarsely ground almonds
½ cup puffed lotus seed makhana
1 teaspoon ajwain powder carom seed
1 teaspoon dry ginger powder
1 cup sugar plus 2 tablespoon
½ cup water

Instructions

Break Gaund (edible gum) coarsely. Keep aside.
Break the makhana (lotus seed) in about four pieces. Keep aside.
Wash the melon seeds with water. Before draining the water, discard the seeds that are floating on top.
Next in a frying pan, dry roast the melon seeds on medium heat. Note: Stir the mixture continuously. They will lightly splatter while roasting (like popcorn). Take out and keep aside. When all seeds almost stop splattering they are done. The seeds should not get brown in color to avoid overcooking.
In the same frying pan, add one tablespoon of ghee. When it melts, add the makhana and roast them on medium heat for 2 to 3 minutes until they become crunchy. Note: Stir the mixture continuously. The makhana should not become brown in color. Otherwise, they will be overcooked.
Transfer them with melon seeds.
Heat 2 tablespoons ghee in the same frying pan on medium heat. Add the Gaund and stir-fry them until they puff up like popcorn. Note: Stir the mixture continuously. This should take 2 to 3 minutes. Note: This will absorb all the butter. Take it out over paper towel.
Use the same frying pan and put the ghee and whole-wheat flour and roast the flour on medium heat until the flour becomes light golden brown
Add the ground almonds, ajwain and ginger powder to the roasted flour and roast for another 5 to 6 minutes until the flour becomes medium brown in color and you start to smell the aroma.
Note: Stir the mixture continuously with a spatula to prevent burning. Cooking on high heat will not allow the mixture to fully cook.
Add all the remaining ingredients: Gaund, melon seeds, and makhana. With flour mixture. Mix it well and roast for another minute.
Remove from the heat and keep the mixture aside.
Put the water and sugar in a saucepan and bring to a boil on medium-high heat. When the syrup comes to a boil, turn the heat down to medium and stir to dissolve the sugar. Let it simmer until the syrup is about half thread consistency or 220 degrees F. on a candy thermometer.
Mix the flour mixture with syrup and pour it over 8″ greased plate quickly before the mixture dries.
After the panjiri dries break the in pieces.
The panjiri can be stored in an airtight container for 2 to 3 weeks.

Notes

If panjiri is not being made for the nursing mother you don’t have to add ajwain and ginger powder (The ajwain and ginger add a slightly bitter taste to panjiri).

If you want to make ladoos from the mixture, add 2 tablespoons of warm ghee and sugar without making the syrup and form them in ladoo shapes.

Gaund and melon seeds are available in Indian grocery stores.

Keyword ajwain, Gaund, Ginger Powder, Giri, Gond, Lactation, Lotus seed, Makhana, Melon seed, Nursing Mother, Panjeere, Panjiri

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November 6, 2023
Mohan Thal
Mohan Thal (Fudge)

Mohan Thal is like a gram flour fudge with a touch of cardamom flavor and topped with sliced almonds. Mohan Thal can be served as a dessert or served with a cup of chai tea. This fudge looking candy is irresistible.

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Course Dessert
Cuisine Indian

Servings 10 people

Ingredients

2 cups besan gram flour
6 tbsp unsalted butter ghee
1 tbsp warm milk
1/2 cup heavy cream
1 cup milk powder
1 tsp cardamom powder ilachi
1-1/4 cup sugar
1/2 cup water
2 tbsp almonds sliced

Instructions

Melt the butter and mix with gram flour by rubbing between both palms. Texture will become like a lightly rough powder. Keep aside for at least fifteen minutes.
Add the milk. Milk should be warm and rub the mixture again between your both palms.
Next put the cream and milk powder in a frying pan and cook on medium heat. String continuously until mixture comes together and looks like soft dough. Remove from heat and keep aside.
Mix the milk dough with gram flour mixture together and stir fry on medium heat until it becomes light brown in color and start giving off a sweet aroma. Tips: stir fry continuously making sure it stays powdery.
Let it cool and add cardamom powder mix it well.
In a saucepan, boil the sugar and water together on medium heat until syrup is 2 threads or 225 degrees F on a candy thermometer.
Mix the syrup with flour mixture mix well and pour on a 8 inch greased plate. Do this quickly before syrup cools down.
Mohanthal should be about ½ inch thick and shape it into a square shape on the plate. While it is still hot spread the sliced almonds evenly over the top to garnish.
Cut the mohanthal into 1-inch square shapes while it is still warm. Serve at room temperature.

Notes
Notes: Mmohanthal can be kept for 2 weeks or refrigerate for a month. You May also like Gulab Jamuns, Badam Ki Burfi

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Mohanthal Recipe: How to Make Mohanthal Fudge

Mohan Thal, also known as Besan Barfi, is a traditional Indian dessert that hails from the state of Gujarat. This rich and decadent fudge is made from gram flour (besan), ghee (clarified butter), sugar, and flavored with cardamom and nuts.

Mohan Thal is loved for its melt-in-your-mouth texture, aromatic flavor, and irresistible sweetness, making it a favourite treat during festivals, such as Diwali, Ganesh Chaturthi, Holi or Makar Sankranti.

Why make Mohan Thal Burfi
- Fun & Savoury: Mohan Thal is a fun and savoury dish that can be enjoyed by everyone and is revered for its sweetness that has a long lasting after taste even even after consuming it 2 hours before.
- Rich Flavor Profile: Mohan Thal is infused with the warm and aromatic flavors of cardamom, saffron, and nuts, giving it a rich and complex flavor profile. The combination of sweet, nutty, and spicy notes makes Mohan Thal a truly indulgent and satisfying dessert experience.
- Easy to Make: Despite its luxurious taste and appearance, Mohan Thal is surprisingly easy to make at home with just a few simple ingredients. With a bit of patience and practice, you can recreate this traditional Indian sweet in your own kitchen and impress your family and friends.
Other Variations of Burfi:
- Til ki Burfi: It’s a burfi that incorporates sesame seeds or til and is a winter favourite for all
- Carrot Burfi: Carrot Burfi or carrot fudge is a classic Indian dessert made with carrot and milk. This burfi is packed with all the goodness of carrots.
- Badam Burfi: Badam (almond) Burfi is a healthy substitute for candy but is rich in flavor. Almond burfi can be served as dessert or snack.
- Coconut Burfi: Coconut Burfi is made with coconut powder combined with a cardamom flavored sugar syrup. It’s a scrumptious dessert.
Tips for Making Perfect Mohan Thal (Gram Flour Fudge):
- Use Good Quality Ghee: Use high-quality ghee made from pure cow’s milk for the best flavor and texture in Mohan Thal. Ghee adds richness and depth to the fudge and enhances its overall taste and aroma.
- Cook on Medium Heat: Cook the gram flour mixture on Medium heat to prevent it from burning while ensuring an even cooking. Stir the mixture constantly to prevent lumps from forming and to achieve a smooth and creamy texture.
- Cut into Uniform Pieces: Once the gram flour mixture has set, cut it into uniform pieces using a sharp knife for a neat and professional presentation. Garnish each piece with a sliver of almond or pistachio for an elegant finishing touch.
FAQs about Mohan Thal (Gram Flour Fudge):

How long does Mohan Thal stay fresh?

Mohan Thal can be stored in an airtight container at room temperature for up to 1-2 weeks. For longer storage, refrigerate the fudge in the refrigerator for up to 3-4 weeks or freeze it for up to 2-3 months.

Can I make MohanThal with nuts?

Yes, you can add nuts or substitute them with seeds such as melon seeds or pumpkin seeds if you have nut allergies or prefer a nut-free version of Mohan Thal.

Can I reduce the amount of sugar in Mohan Thal?

Yes, you can reduce the amount of sugar in MohanThal to suit your taste preferences. However, keep in mind that sugar plays a crucial role in the texture and sweetness of the fudge, so adjust the sugar quantity accordingly.

Mohan Thal (Gram Flour Fudge) is an elegant luxurious Indian sweet that’s perfect for celebrating special occasions or satisfying your sweet cravings.

With its rich flavor, melt-in-your-mouth texture, and endless variations, Mohan Thal is sure to become a favorite treat in your household. Whether enjoyed on its own or paired with a cup of chai, Mohan Thal is a timeless classic that’s cherished by sweet enthusiasts everywhere.

Stay tuned for our next exploration into the world of culinary delights!
November 1, 2023
Moong Dal Halwa
Moong Dal Halwa (vegan)

Moong Dal Halwa is a delicious and festive sweet from North India. It is a rich, creamy pudding-like dessert. I like Moong Dal Halwa, but it is a long process and for me stirring the halwa was becoming difficult. While trying to make the process easy I also decided to make it vegan. I was happily surprised by the result. This is a must to try the recipe. This recipe will serve 4.

5 from 1 vote

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Course Dessert
Cuisine Indian

Servings 4 people

Ingredients

½ cup split yellow Moong dal washed
¼ cup grapeseed oil is my preferred oil
½ cup sugar
1/8 tsp cardamom powder
few strands saffron optional
2 ½ cups water
For Garnishing
2 tsp sliced almonds

Instructions

Clean the moong dal rubbing with a moist towel.
Boil water and sugar in a pan over medium heat, for about 2 minutes. Remove from heat. Add cardamom powder and saffron set aside.
In a heavy bottom frying pan, roast moong dal over medium-low heat. Keep stir-frying till it’s light brown in color and becomes aromatic. Make sure to cook on low heat otherwise dal will not be toasted inside. This will take about 8 minutes. Remove from heat and let it cool to room temperature.
Once dal comes to room temperature, grind it to a powder lightly grainy.
In a heavy bottom frying pan, add oil and roasted moong dal powder, mix it well, and again roast over medium low heat for about 3 minutes. Dal will become dark in brown. Notes: After adding the syrup color will become a little lighter.
Add syrup to the dal, a little at a time. The syrup will splatter as you are adding syrup, keep stirring and mix it well, cook for 2-3 minutes. Halwa should be the texture of soft sticky dough.
Serve the halwa warm.

Notes
If you are not vegan and want to use clarified butter (ghee), replace the oil with 1/3 cup of ghee rest of the recipe remains the same.
I have tried many different oils and vegan butter, but I prefer grape seed oil. It has become a preferred oil to make any vegan dessert.
For making the halwa, traditional way is a long process and requires lots of work from the hands. For me, stirring the halwa was becoming difficult. You must soak dal for a few hours and grind it to a smooth paste. Then, cook over low heat with ghee, stirring continuously for about 40 minutes. The whole process not including soaking dal takes about one hour.
If you enjoy Indian sweets and you are on the dairy-free diet you should also try:

Vegan Rice Kheer (Payasam)

Vegan Jello (Gelatin Free Jello)

Apple Coconut Barfi

Vegan Chocolate Pudding

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Indulge in the Richness of Vegan Moong Dal Halwa

Moong Dal Halwa is a classic Indian dessert known for its rich flavour and indulgent texture. This vegan version of Moong Dal Halwa is a perfect way to enjoy the traditional dessert while adhering to a plant-based diet. In this article, we’ll explore the essence of this delightful vegan moong dal halwa recipe, its origins, health benefits, and tips for making it at home.

The Essence of Vegan Moong Dal Halwa

The vegan moong dal halwa is made with split yellow moong dal (lentils), grape seed oil or other instead of ghee and a blend of aromatic spices. This dessert is known for its creamy texture and rich taste, making it a perfect treat for festive occasions or any time you crave something sweet and indulgent.

Origins and Cultural Significance

Moong Dal Halwa has been a staple in Indian households for centuries, often prepared during festivals and special celebrations. This dessert is particularly popular in North India, where it is enjoyed during winter months to provide warmth and nourishment. The vegan version retains all the traditional flavours and textures while offering a plant-based alternative.

Tips for the Perfect Vegan Moong Dal Halwa

Soak the Lentils: Soaking the moong dal overnight or for at least a few hours helps in reducing the cooking time and achieving a smooth texture for the halwa.

Use High-Quality Ingredients: Using fresh and high-quality ingredients like organic coconut milk, pure saffron, and freshly ground cardamom will enhance the flavour of the vegan moong dal halwa recipe.

Patience is Key: Cooking moong dal halwa requires patience as it needs to be cooked on low heat with constant stirring to prevent sticking and ensure even cooking.

Health Benefits of Moong Dal Halwa

Moong dal is a powerhouse of nutrients, rich in protein, fibre, and essential vitamins. This makes moong dal halwa not just delicious but also nutritious. The use of coconut or almond milk adds healthy fats and a creamy texture without any dairy. For more health-focused recipes, check out Millet Soup (Bajra Raab) and Sweet Potato Chaat.

Variations to Try

While the classic vegan moong dal halwa is delightful on its own, you can experiment with various ingredients to create interesting variations. Adding nuts like almonds, cashews, or pistachios can add a delightful crunch to the halwa. You can also flavor the halwa with different essences like rose or kewra for a unique twist. For more creative ideas, explore Vegetable Biryani and Spicy Indian Flour Chips.

Pairing and Serving Suggestions

This vegan moong dal halwa is best enjoyed warm, garnished with chopped nuts and a sprinkle of saffron strands. It pairs wonderfully with a cup of masala chai or as a sweet ending to a festive meal. You can also serve it alongside other Indian sweets like Dodha Burfi (Punjabi Milk Fudge) or Sweet and Sour Guava Curry for a delightful dessert spread.

Frequently Asked Questions

Q: Can I make this halwa ahead of time?

A: Yes, the vegan moong dal halwa can be made ahead of time and stored in the refrigerator for up to a week. Reheat it on low heat before serving, adding a splash of coconut milk if needed.

Q: Is this halwa suitable for freezing?

A: Absolutely. This halwa freezes well. Simply cool it completely before transferring it to a freezer-safe container. It can be frozen for up to two months. Thaw in the refrigerator overnight before reheating.

Q: How can I adjust the sweetness of the halwa?

A: You can adjust the sweetness of the halwa by adding more or less sugar according to your taste. You can also use natural sweeteners like jaggery or maple syrup as alternatives.

Conclusion

The vegan moong dal halwa recipe is a fantastic way to enjoy a traditional Indian dessert with a plant-based twist. Whether you’re a seasoned cook or a beginner, this indulgent dessert is sure to impress. With its rich flavours and creamy texture, this dish is perfect for any celebration or a special treat. For more exciting recipes and variations, explore other delightful dishes like Masala Bell Pepper Curry, Vegetable Biryani, and Spicy Indian Flour Chips. Enjoy the journey of flavors and happy cooking!
September 28, 2023
Vegan Rice Kheer
Vegan Rice Kheer, Payasam

Kheer is a very traditional Indian dessert and is enjoyed by people of all ages. Kheer is made in many different ways using rice, different nuts, and vegetables but milk is the main ingredient to make kheer. I have been wanting to make rice kheer for my son who happens to be vegan and loves kheer. This is my version of vegan kheer: instead of milk, I used almond and coconut milk. After trying many different dairy free milk, this was the best combination I enjoyed. This recipe is also quick and easy to make and is delicious. You don’t have to be vegan to enjoy this kheer.
This recipe will serve 4.

4.15 from 7 votes

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Course Dessert
Cuisine Indian

Servings 4 people

Ingredients

1 ½ cup cooked rice
3 cup almond milk unflavored
2 cup coconut milk or 14 oz can
⅓ cup sugar
2 Tbsp almonds sliced
2 Tbsp pistachios crushed
1 Tbsp raisins
¼ tsp cardamom powder
Few strands of saffron

Instructions

Lightly mash the cooked rice.
Use heavy bottom pan to make kheer. Put all the ingredients except saffron, in the pan, rice, coconut milk, almond milk, sugar, almonds, pistachios, raisins, and cardamom powder.
Mix it well and bring it to boil on medium high heat.
After the kheer is boiling, lower the heat to low-medium and let it cook for about 20 minutes. Do stir the kheer a few times in between to scrapes the sides of the pan.
I prefer the thicker consistency of kheer just like porridge consistency, but you can adjust the consistency of the kheer to your taste. Turn off the heat. The kheer is now ready,
Add a few strands of saffron on the top. You can serve this vegan rice kheer warm or chilled.

Notes
Please check out my other vegan dessert recipes namely:

Apple Coconut Barfi

Apple vegan cake

Crispy Jalebi

Sweet Boondi

Mango panna cotta

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September 16, 2023
Dates and Nuts Bar
Dates and Nuts Energy Bar, Healthy Bar, All-Natural Nutritional Bar

2020 is the start of a new decade and like most people I’m sure you have thought about eating clean and healthy. My next recipe is for any new year resolutions and is called “Dates and Nuts Bar”. This healthy gluten-free energy bar is also vegan and sugar-free. The bars have a great nutty texture that tastes so delicious. This yummy treat is so satisfying for any sweet cravings!
Because we all live busy lives, these bars make great snacks because they are so easy to take on the go. You can even give them to your kids as an after -school snack.
Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet.
Try these bars as a healthy alternative to cookies and other sweet treats. You will feel amazing.

3.34 from 6 votes

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Course Snack

Servings 16 pieces

Ingredients

1 ½ cup pitted dates cut into small pieces
2 Tbsp cocoa powder
⅓ cup coconut powder
⅓ cup flax seed meal
⅛ tsp sea salt
½ cup roasted Walnuts roughly chopped
½ cup roasted Almond roughly chopped
½ cup roasted Cashews roughly chopped
2 tsp sesame seeds
2 tsp pumpkin seeds

Instructions

Soften the chopped dates in microwave for 30 seconds, doing this makes dates soft and easy to work.
Blend the dates in the food processor until they become to the paste, this should take about 15 seconds. Add flex seed meal, and cocoa powder and salt to the food processor and blend it until all the ingredients incorporated. This should take about 15 second.
Add the roasted and chopped nuts walnuts, almonds, and cashew nuts. Blended it until all the ingredients incorporated, but nuts should be still chunky this should take about 20 seconds of blending.
Remove the mix from food processor, and make it into 2 balls, roll it into about 1/4-inch-thick, sprinkle the sesame seeds and pumpkin seeds to the rolled bar and lightly press the seeds, so they stay into the bars. Cut them into your desire shape. I decided to cut them in bars.

Notes
These are some more healthy choice you would like to know Quinoa salad, Stuffed karela, Lentil Vegetable soup, Mango panna cotta

Keyword All Natural, Almonds, Badam Burfi, Besan ki barfi, Candy, Cocoa Powder, Coconut, coconut Ladoo, Cooking Video, Dates Bar, Delightful, Diabetic, Flax Seed Burfi, Flax Seeds, Gluten Free, Gourmet food, Homemade, Jain Food, Kid Friendly, Lunch Box, Natural Alternative, Nutritional Bar, Nutty, Quick And Easy, Sattvik Food, Snack, Sugar Free, Swaminarayan, Sweet, Vegan, Walnuts

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August 30, 2023
Dodha Burfi Recipe
Dodha Burfi – Punjabi Milk Fudge

Dodha is a very traditional and festive dessert from state of Punjab. It is best described as an Indian version of fudge. It is made with milk, sugar, and nuts. With this delicious combination of ingredients how can one resist this scrumptious quick and easy dessert?

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Course Dessert
Cuisine Indian

Servings 20 pieces

Ingredients

4 cup milk
1-1/2 cup heavy cream
2 cup sugar
3 tbsp fine crack wheat (dahlia)
1 tbsp clarified butter (ghee)
1 cup crushed cashews (kaju)
1 cup crushed almonds (badam)
2 tbsp coco powder
2 tbsp sliced pistachios for garnishing

Instructions

In a small pan stir fry crack wheat with butter over medium heat, till it turns brown in color. Set aside.
In a heavy bottom pan over medium high heat boil the milk, and heavy cream, together.
Let it boil till milk begins to thicken for about 40 minutes, stir occasionally and clean the sides to avoid the milk build up.
Add crack wheat and sugar mix well and keep cooking for about 20 more minutes and stirring occasionally and clean the sides to avoid the milk build up.
Add coco powder mix well, add cashews and almonds stir continuously till milk has become like soft dough and Burfi start leaving the sides of the pan and also Burfi has start leaving the butter. This should take about 15 minutes.
Transfer the Dodha to 12 inch plate shaping it into square or rectangle in about ½ inch thick.
While Dodha is still warm cut them in about one inch square. Sprinkle the pistachios over Dodha and lightly press them in.
Dodha is ready to serve when it is at room temperature. Dhoda will stay good for about 2 weeks at room temperature or refrigerate for 2-3 months.

Notes
Notes
I am using coco powder for not giving the flavor of chocolate but to give the dark brown color traditional Dodha Burfi has.

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July 11, 2023
Meethi Seviyan Recipe
Meethi Seviyan

Seviyan in English known as Vermicelli they are like thin spaghetti and used many different ways, making sweet and savory snack. Meethi Seviyan is a delicious and quick dessert. This is made for many festive occasions, also can be served for breakfast.

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Course Dessert
Cuisine Indian

Servings 4 people

Ingredients

1 cup seviyan/vermicelli broken in small pieces
2 tbsp unsalted butter or ghee
1-3/4 cups water
pinch salt
3/4 cup sugar
2 tbsp sliced almonds and pistachios
4 cardamoms shelled and crushed
Few strings of saffron

Instructions

Melt the butter in a heavy bottom pan over medium heat. Add vermicelli and stir fry until golden brown this should take about 3-4 minutes.
Add water and salt. Increase the heat to medium high and bring it to boil. After watering is boiling reduce the heat to low medium and cover the pan
Cook till vermicelli’s are soft and the water is absorbed but not dry. If vermicelli gets dry it will become hard after adding sugar, add 1-2 spoons of water before adding the sugar.
Add sugar, raisins, cardamoms, crushed saffron, almonds and pistachios (save some almonds and pistachios for garnishing). Mix it well and cook for 3-4 minutes over medium heat. Turn off the heat, cover the pan and let it sit for at least 10 minutes before serving.
Serve Meethi Seviyan warm, garnish with pistachios and almonds.

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Meethi Seviyan Recipe: Meethi Seviyan without milk

Meethi Seviyan, also known as Sweet Vermicelli, is a traditional Indian dessert that’s enjoyed across the country, especially during festive occasions and celebrations such as Navratri, Yugadi and Makar Sankranti. This sweet and aromatic dish is made from roasted vermicelli cooked in ghee (clarified butter) and flavored with sugar, cardamom, and dry fruits.

Why Meethi Seviyan is such a popular dish

Quick and Easy to Prepare:

Meethi Seviyan is a quick and easy dessert to prepare, making it perfect for busy days or last-minute sweet cravings. With just a few simple ingredients and minimal preparation time, you can whip up a delicious batch of Meethi Seviyan in no time.

Versatile Dessert Option:

Meethi Seviyan can be served as a dessert or as a sweet snack at any time of the day. Whether enjoyed warm or at room temperature, Meethi Seviyan is a versatile dessert option that’s suitable for any occasion or celebration.

Customizable Ingredients:

You can easily customise Meethi Seviyan to suit your taste preferences and dietary restrictions. Add your favorite dry fruits such as almonds, cashews, or raisins, or experiment with different flavors and spices to create your unique variation of this classic dessert.

Other Variations of Indian Desserts:
- Malpua: Malpua, or sometimes shortened to pua, is a sweetened breakfast served with morning tea or as a snack with afternoon tea or as a dessert.
- Kesar Peda: Kesar Peda is a classic sweet made for festive occasions. They are delicious and made with very few ingredients, milk and sugar, flavored with cardamom and saffron. It is an easy recipe to make.
- Falooda: Falooda is best described as a dessert beverage which is really corn vermicelli. This is a delicious combination of layered Falooda with milk, sweet basil and vanilla ice-cream.
- Seviyan Kheer: Seviyan is a delicious and an easy recipe to make. Basic seviyan is made with milk, seviyan and sugar, and then flavored with cardamom.
Tips for Making Perfect Meethi Seviyan (Sweet Vermicelli):

Roast the Vermicelli Well: Roast the vermicelli in ghee until it turns golden brown and fragrant. Properly roasting the vermicelli adds depth of flavor and ensures that it cooks evenly and absorbs the sugar syrup well.

Use Saffron and Cardamom: Use saffron and cardamom generously to flavor the Meethi Seviyan. Saffron adds a rich golden color and a subtle floral aroma, while cardamom adds a warm and aromatic flavor that compliments the sweetness of the dessert.

Soak the Dry Fruits: Soak the dry fruits such as almonds, cashews, and raisins in warm water for 15-20 minutes before adding them to the Meethi Seviyan. This helps to soften the dry fruits and enhances their texture and flavor in the dessert.

Adjust Sweetness: Taste the Meethi Seviyan before serving and adjust the sweetness level according to your taste preferences. Add more sugar or condensed milk if you prefer a sweeter dessert, or reduce the amount of sugar for a less sweet option.

FAQs about Meethi Seviyan (Sweet Vermicelli):

Can I make Meethi Seviyan ahead of time?

Yes, Meethi Seviyan can be made ahead of time and stored in the refrigerator for up to 2-3 days. Reheat the Meethi Seviyan gently on the stovetop or in the microwave before serving, adding a splash of milk if needed to restore the moisture.

Can I freeze Meethi Seviyan?

No, it is recommended that Meethi Seviyan is made fresh and enjoyed in its freshness or else when frozen it loses its texture, flavour and quality.

Is Meethi Seviyan vegan-friendly?

Traditional Meethi Seviyan is made with ghee (clarified butter), which is not vegan. However, you can make a vegan version of Meethi Seviyan by using plant-based ghee or oil instead of dairy ghee.

Can I use whole wheat vermicelli for Meethi Seviyan?

Yes, you can use whole wheat vermicelli for Meethi Seviyan for a healthier option. Whole wheat vermicelli provides additional fibre and nutrients compared to regular vermicelli and adds a nutty flavor to the dessert.

Meethi Seviyan is a delicious Indian dessert that’s perfect for celebrating special occasions or satisfying your sweet cravings. Meethi Seviyan is sure to become a favorite dessert in your household.
July 7, 2023
Pistachio Phirni Recipe
Pistachio Phirni (Rice Pudding)

Pistachio Phirni is a popular North Indian dessert. This is a delicious creamy eggless pudding. Phirni is made with rice, milk and sugar, and has wonderful creamy texture. Ingredients are the same as Rice Kheer but the taste is very different. This is an easy recipe to make.

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Course Dessert
Cuisine Indian

Servings 6 people

Ingredients

1/4 cup rice
3-1/4 cup of milk
1/2 cup sugar
Few strings of saffron
6 cardamom pods shelled and crushed
1/4 cup pistachios

Instructions

Wash rice and soak it for about half an hour.
Drain the water. Blend rice to a fine texture adding few spoons of milk as needed to blend. Add about ¼ cup of milk to make a runny batter. Keep aside.
Soak the pistachios in hot water for at least 10 minutes, while water is still warm drain the water and rub the pistachio with paper towel and remove the skin and dry them. Slice or crush the pistachios and keep aside.
Boil the milk on heavy bottom pan over medium high heat; wet the pan before adding the milk to avoid the milk burning in bottom of the pan.
After milk start to boil lower the heat to medium and let it simmer for about 12 minutes.
6. Add rice to the boiling milk slowly and keep stirring continuously, making sure rice does not become lumpy, milk will become thick. Let it boil for about 3-4 minutes stirring continuously.
Next add the sugar, cardamom powder, saffron and pistachios save about 1 tablespoon of pistachios for garnishing.
Let it boil for another 4-5 minutes over low medium heat while stirring continuously, it will be consistency of thick batter. Turn off the heat.
Shift the Phirni to the serving bowl while it is still hot as Phirni start getting thick as it cools. Garnish with pistachios.
Serve chill!

Keyword 2 Minutes Dessert

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July 4, 2023
Fruit and Cracker Dessert
Two Minute Fruit and Cracker Dessert

One evening while playing cards with my husband, Alex, and my son’s mother-in-law, Alex suddenly asked for something sweet. I didn’t have any dessert prepared and all we had in the house was ice cream and some chocolate. Alex has always been super innovative with his food combinations, and this recipe is just that, a product of desperation. At first, my kids and grand-kids made faces when they heard what it was made of, but with a little bit of tweaking, it has become a simple dessert that our entire family has been preparing during this quarantine.
When I say it only takes two minutes, I truly mean it. And it is so easy to make, that even my youngest grandchild can put it together in no time.
The graham cracker pairs well with the creaminess of the cream cheese while still giving a nice crunch. The fruit adds natural sweetness and the drizzle on top of either chocolate or caramel is the perfect cherry on top. Just bring out the ingredients and everyone can help themselves.
Today I have a very special guest star my grandson Shaan who is helping me out with today’s recipe. Behind the scenes, I also have my granddaughter, Rhea, helping to film the video. We will be making a Fruit and cracker dessert, that is kid friendly and simply delicious.
For this recipe is quick and easy as there is no cooking involved, and the ingredient measurement I am providing only as a guide.
Recipe will serve 2.

1 from 1 vote

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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes

Course Dessert

Servings 2 people

Ingredients

8 graham crackers
8 Tbsp cream cheese approximately
8 strawberries thinly sliced
2 Tbsp chocolate ganache
2 Tbsp almonds thinly sliced

Instructions

Spread the cream cheese over all the graham crackers
Next spread the slices of strawberries. Now cover them with another graham cracker to make them into sandwich.
Drizzle with chocolate ganache. And garnish with almonds, that gives a nice crunch and beautiful look.
Fruit and Cracker Dessert has nice crunch when it is eaten while making after 5 minutes crackers start getting soft.

Notes
This dessert can be made with any other fruits and toppings of your choice. I also love making these with bananas and kiwi, and I also like topping it off with caramel sauce. You can buy caramel sauce and chocolate ganache they are readily available. I generally keep homemade chocolate ganache and caramel on hand. They are easy to make and have a long shelf life.

Keyword 2 Minutes Dessert, Banana, Carmel Sauce, Chocolate Ganache, Cream Cheese, Crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, indian sweet, Kid Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Strawberry, Sweet, Vegetarian

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July 21, 2020
Microwave Milk Cake
Microwave Milk Cake

Milk cake is a sweet delicacy. Despite having posted this recipe before, I decided to do this recipe again, because it was just too good! it’s nice to have quick and easy recipes that taste delicious. I make this version of milk cake in the microwave instead. How much easier can it get? It only requires 4 ingredients, one microwave-safe pan and makes absolutely no mess! It took me about 10 minutes tops. This recipe is a must-try and the perfect dessert for the holidays!
This recipe will serve 8.

4.34 from 9 votes

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Prep Time 5 minutes
Cook Time 10 minutes

Course Dessert
Cuisine Indian

Servings 8 people

Ingredients

1 cup ricotta cheese use whole milk ricotta
1 cup milk powder
½ cup sugar
¼ tsp cardamom powder
1 Tbsp butter

Instructions

I am using 5×7 Pyrex pan.
Grease the Pyrex pan with butter and mix all the ingredients. Clean the sides and cook for 3 minutes in microwave.
Stir it and cook again for 2 minutes. Stir it and cook again for another 2 minutes. If cake is soft cook again for 1 more minute without stirring. It took me 8 minutes to make it. Let it cool of and cut into squares and enjoy.

Notes
You will also enjoy these quick dessert recipes, Rava Kesari, Chocolate Fudge, Rava ladoo

Keyword Dessert, Gluten Free, Microwave Cooking, Mithai, Party Food, Quick And Easy, Ricotta Burfi, Vaishno Cooking

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December 18, 2019
Handvo – Baked Spicy Lentil Cake
Handvo – Baked Spicy Lentil Cake

Handvo is a popular Gujrati snack. This is a baked, spicy lentil cake made with rice and different lentils fermented batter mixed with spices. This is served with chutney. Handvo is crisp outside and soft inside.
I have many requests for this recipe and decided to give a try. Finely after trying few times I was happy with my last trial. Now it is the time for me to try out this recipe with friends including friends from Gujrat as they were asking for the recipe. I said wow, so here is the recipe. This is a healthier option to other fried and oily snacks and its a north indian recipe that would be loved by all.

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Course snacks
Cuisine Indian

Servings 8 people

Ingredients

1 cup rice
1/4 cup chana dal
1/4 cup curad dal split with skin
1/4 cup toor dal
1 teaspoon turmeric
About 1 inch piece ginger chopped
1-2 green chili adjust to taste
1-3/4 teaspoon salt
2 teaspoon sugar
1/8 teaspoon asafetida
1/2 cup yogurt
2 teaspoon oil
1 cup laucki shredded (opo squash, bottlegourd, doodhi)
1 teaspoon lemon juice
1 teaspoon Eno fruit salt
For Seasoning
1 tablespoon oil 1 teaspoon
1 teaspoon mustard seeds
1/8 teaspoon asafetida
1 tablespoon sesame seeds
Also need
2 teaspoon oil to grease the baking pan
8×8 baking pan, for this recipe I prefer glass baking pan

Instructions

Wash and soak rice, chana dal, toor dal, and urad dal in about four cups of water for at least four hours.
Drain the water and blend soaked rice, lentil, ginger, green chili lightly coarse texture, (try not to use any water). I prefer to use food processor, add yogurt, turmeric, salt, sugar and asafetida, blend it again for few more seconds. Transfer the dal mix into a bowl and let the mix ferment for about 10 to 12 hours.
Add the opo squash, 2 tablespoons of oil, lemon juice to the fermented dal mix and mix it well. Add ENO to the mixture and mix, this will make the handvo mix light and fluffy.
Grease the 8×8 baking pan generously and pour the handvo mix into the greased pan. Tap the pan; it will help spreading the mix evenly.
Sprinkle the sesame seeds over the handvo batter.
Heat the oil for seasoning in a small pen over medium heat, after oil is moderately hot add the mustard seeds and asafetida as mustard seeds crack, turn off the heat.
Drizzle the seasoning over the top of the sesame seeds.
Cover the pan with aluminum foil and place the pan on middle oven rack and bake at 350 degree F, preheated oven for 20 minutes.
Remove the foil and bake for another 20 minutes until top of the handvo is light golden brown or until knife inserted in center of the cake comes out clean.
Let the handvo cool off for about 15 minutes. Cut them in sixteen pieces. Handvo is ready to serve.

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July 2, 2014