Millet Soup (Bajra Raab)

Millet Soup (Bajra Raab)

Millet Soup! Lately, I have been experimenting with some different recipes that are both healthy and delicious. I decided to try a recipe for "Millet Soup", which is a traditional warm soup in Rajasthan and Gujarat, and this soup is known Bajra Raab. Millet is gluten free and full of many nutrients. It is also super easy to make. It is amazing how a bowl of hot soup can be so filling and comforting, especially as the days get colder and darker. The main ingredients in this soup are millet flour, yogurt, and some spices to enhance the flavor. Enjoy!

This recipe will serve 2.

• 2 Tbsp millet flour (bajra)
• 2 tsp oil divided
• ½ cup yogurt
• ¼ tsp mustard seeds (rai)
• ¼ tsp cumin seeds (jeera)
• ⅛ tsp turmeric (haldi)
• ½ tsp ginger finely shredded
• 8 curry leaves
• 1 Tbsp cilantro finely chopped
• 1 tsp green chili thinly sliced (optional.)
• ⅛ tsp black pepper
• ¾ tsp salt
• 2 ½ cup of water

1. In a small pan over low medium heat add 1 teaspoon of oil with millet flour and dry roast for about 2 minutes, the flour will have a light aroma, turn off the heat, and remove roasted flour from pan. Note: millet flour should be at room temperature before adding to yogurt.
2. Take yogurt in a bowl and add the water slowly to make lump free batter.
3. Heat 1 teaspoon of oil in a saucepan over low medium heat, oil should be moderately hot add mustard seed and cumin seeds as seeds crack add turmeric, curry leaves, ginger and cilantro and stir.
4. Add yogurt mix, keep stirring till it comes to a boil. Lower the heat and add millet flour, stir making sure no lumps. Let it boil for about five minutes stir occasionally.
5. Add salt, black pepper and green chilies, let it cook for 2-3 minutes.
6. Serve Millet Soup hot.

You will also like to see the recipes for Carrot Ginger Soup, Sindhi Kadhi, Stir-Fry Cabbage salad.

Soup

Indian

Millet Soup Recipe: Millet in Soup

Millet Soup, also known as Bajra Raab, is a traditional light and healthy form of soup that's cherished for its nourishing qualities and comforting flavor. 

Made from bajra (pearl millet) flour, water, and spices, this warm and hearty soup is commonly enjoyed during the winter months or as a soothing remedy for colds and coughs.

Why eat Millet Soup 

• Gluten-Free: Millet Soup is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Bajra is a gluten-free grain that can be enjoyed by those following a gluten-free diet as part of a balanced and wholesome meal plan.

• Easy to Digest: Bajra Raab is easy to digest, making it a gentle and soothing option for those with sensitive stomachs or digestive issues. While the warm temperature of the soup, combined with the gentle spices, helps to soothe the digestive system and is a great defense against cold in winters.

• Hydrating and Satisfying: Millet Soup is hydrating and satisfying, making it an ideal choice for cold winter days or when you're feeling under the weather. The warm broth helps to keep you hydrated, while the hearty texture of the millet grains provides a comforting and filling meal.

Variations of Soup:

• Green Pea Soup: A healthy vibrant green coloured soup made out of green peas boiled and cooked to utmost satisfaction as a stand alone soup. But it can also be served with bread or even rice. 

• Tomato Soup: There is nothing more satisfying and comforting than a hot bowl of tomato soup. It's an easy recipe which is simple, delicious and gives all the comforts of a healthy soup. Tomato Soup is a good starter or light meal with salad and crusty bread.

• Vegetable Soup: A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.

• Carrot Ginger Soup: Incorporate chopped vegetables such as carrots, spinach, or peas into the Bajra Raab for a nutritious and hearty variation. Vegetable Millet Soup is a wholesome meal option that's perfect for satisfying hunger and nourishing the body.

Tips for Making Perfect Millet Soup (Bajra Raab):

• Use Fresh Ingredients: Use fresh and high-quality ingredients when making Millet Soup for the best flavor and nutritional value. Freshly ground bajra flour and aromatic spices will enhance the taste and aroma of the soup.

• Whisk Thoroughly: Whisk the bajra flour into the water gradually, ensuring that there are no lumps in the mixture. Whisking thoroughly will help to create a smooth and creamy consistency in the soup.

• Simmer Gently: Allow the Millet Soup to simmer gently and stirring occasionally to prevent sticking. Simmering the soup slowly allows the flavors to develop and the millet grains to cook thoroughly.

• Adjust Consistency: Adjust the consistency of the soup by adding more water if it becomes too thick. Bajra Raab should have a pourable consistency similar to a thin porridge, so add water as needed to achieve the desired texture.

FAQs about Millet Soup (Bajra Raab):

Can I make Millet Soup ahead of time? 

Yes, Millet Soup can be made ahead of time and stored in the refrigerator for up to 2-3 days. Reheat the soup gently on the stovetop or in the microwave before serving, adding a splash of water if needed to thin it out.

Can I freeze Millet Soup? 

While Millet Soup can be frozen, its texture may change slightly upon thawing. If freezing, allow the soup to cool completely before transferring it to a freezer-safe container. Thaw the soup in the refrigerator overnight before reheating.

Is Millet Soup suitable for babies? 

Millet Soup can be introduced to babies around 6-8 months of age as part of their transition to solid foods. Start with a small amount and gradually increase the quantity as your baby becomes accustomed to the taste and texture.

Can I add dairy to Millet Soup? 

While traditional Bajra Raab is made with water, you can add milk or coconut milk to create a creamier version of the soup. Dairy or non-dairy milk adds richness and creaminess to the soup, enhancing its flavor and texture.

Millet Soup (Bajra Raab) is a nutritious and comforting dish that's perfect for nourishing the body and warming the soul. With its nutrient-rich ingredients, customizable variations, and easy preparation, Bajra Raab is a versatile option for any occasion. 

Whether enjoyed as a soothing remedy for colds or as a wholesome meal on a cold winter's day, Millet Soup is sure to delight your taste buds and leave you feeling satisfied and nourished.