Makar Sankranti is a vibrant harvest festival celebrated across India with great enthusiasm. This festival marks the transition of the Sun into the zodiac sign of Capricorn, symbolizing the end of winter and the beginning of longer days.
Sankranti special food plays a significant role in the celebrations, with a variety of Makar Sankranti food items prepared to mark the occasion. Let’s explore some traditional Sankranti food items that you can prepare to enhance your festive experience.
Tilgul Ladoo is a quintessential Sankranti special food made from sesame seeds (til) and jaggery (gur). These laddoos are exchanged among friends and family as a symbol of goodwill. Including Tilgul Ladoo in your Makar Sankranti food menu is a must.
Puran Poli is a sweet flatbread stuffed with a mixture of chana dal (split chickpeas) and jaggery. This dish is a staple in many Indian households during Makar Sankranti and is a perfect addition to your Sankranti food items. It is not only delicious but also nutritious.
Sakkarai Pongal is a sweet rice dish made with rice, jaggery, and ghee, often garnished with nuts and raisins. This dish is particularly part of South Indian recipes as a Makar Sankranti food. It is an integral part of the festival and is enjoyed by all.
Undhiyu is a mixed vegetable dish that is a specialty of Gujarat and a popular Sankranti special food. Made with a variety of winter vegetables, spices, and fenugreek dumplings (muthiyas), Undhiyu is a flavorful and wholesome addition to your Sankranti food menu.
Bajra Khichdi is a nutritious dish made with pearl millet (bajra), lentils, and spices. This dish is commonly prepared during Makar Sankranti in many parts of India. Including Bajra Khichdi in your Makar Sankranti food items ensures a healthy and satisfying meal.
Makki Ki Roti (cornmeal flatbread) and Sarson Ka Saag (mustard greens) is a classic combination enjoyed in Punjab during Makar Sankranti. This hearty meal is a favorite Sankranti food and is known for its rich flavors and nutritional benefits.
To make your Makar Sankranti feast even more delightful, consider adding related dishes that complement these Sankranti food items. Adding Indian snacks like samosas and pakoras can provide a variety of flavors and textures. For a sweet ending, explore Indian desserts recipes such as gulab jamun and jalebi.
Incorporating healthy recipes like roasted nuts and fruit chaat can offer lighter options for your guests. Hosting a large gathering? The popular party recipe category is filled with dishes that are sure to impress your guests and make your celebration memorable. Including North Indian recipes like dal makhani or biryani can add a touch of authenticity to your meal.
A: Some popular Sankranti special food items include Tilgul Ladoo, Puran Poli, Sakkarai Pongal, Undhiyu, Bajra Khichdi, and Makki Ki Roti with Sarson Ka Saag.
A: To make traditional Makar Sankranti food at home, try recipes like Tilgul Ladoo, Puran Poli, and Sakkarai Pongal. These recipes are simple to prepare and capture the essence of the festival.
A: Some Sankranti food ideas for easy party foods include Undhiyu, Bajra Khichdi, Makki Ki Roti with Sarson Ka Saag, and Sakkarai Pongal. These dishes are flavorful and perfect for celebrations and gatherings.
A: Yes, many Sankranti food items can be prepared in advance and stored. Sweets like Tilgul Ladoo and Puran Poli can be made ahead of time, while dishes like Undhiyu and Bajra Khichdi can be prepped and refrigerated.
A: Some healthy options for Sankranti food include roasted nuts, fruit chaat, and steamed dishes like Bajra Khichdi.
Last Updated: January 2026
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