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Category: Vegan Recipes

10 Easy Vegan Recipes | Vegan Indian Foods by Manjula’s Kitchen

Embracing a vegan lifestyle doesn’t mean you have to give up on the rich and flavorful experience of Indian cuisine. Here at Manjula’s Kitchen, we bring you a collection of vegan Indian food that is both delicious and easy to prepare. Let’s dive into 10 easy vegan recipes that will make your meals exciting and nutritious. These vegan Indian recipes are perfect for anyone looking to incorporate more plant-based meals into their diet.

1. Vegan Aloo Gobi

Aloo Gobi is a classic Indian dish made with potatoes and cauliflower. This flavorful and hearty dish is a staple in many Indian households and is a great example of vegan Indian food that is both satisfying and healthy. The combination of tender potatoes and cauliflower florets cooked with aromatic spices like cumin, turmeric, and garam masala makes this dish irresistible. Aloo Gobi is not only delicious but also easy indian recipes to prepare, making it a perfect choice for busy weeknights. Serve it with roti or rice for a complete meal.

2. Chana Masala

Chana Masala is a spicy and tangy chickpea curry that is a favorite among many. It’s one of the 10 easy vegan recipes that you can prepare quickly, and it’s packed with protein and flavor, making it a perfect vegan food recipe. Chickpeas are simmered in a rich tomato sauce flavored with an array of spices like coriander, cumin, and chili powder. This dish is hearty and comforting, ideal for lunch or dinner. Pair it with steamed basmati rice or warm naan for a satisfying meal.

3. Vegan Palak Tofu

Palak Tofu is a delicious twist on the traditional Palak Paneer. Instead of paneer, tofu is used to keep this dish vegan. The creamy spinach sauce pairs perfectly with the tofu, creating a nutritious and tasty vegan Indian recipe. Spinach is blended into a smooth puree and cooked with spices, then combined with tofu cubes to create a delightful dish. This vegan version retains all the flavors of the original and is a fantastic way to enjoy spinach and tofu in a new and exciting way. Serve it with jeera rice or chapati.

4. Baingan Bharta

Baingan Bharta is a smoky and flavorful eggplant dish that is popular in north indian recipes. This dish is made by roasting eggplants and cooking them with tomatoes, and spices, making it a delightful addition to your collection of vegan food recipes. The roasting process gives the eggplant a unique smoky flavor, which is then enhanced by the addition of spices like cumin, coriander, and garam masala. Baingan Bharta is perfect as a side dish or a main course when served with roti or rice.

5. Vegan Vegetable Biryani

Vegetable Biryani is a fragrant and flavorful rice dish cooked with a variety of vegetables and spices. This vegan version is just as delicious as the traditional one, making it a must-try among vegan Indian recipes. The rice is layered with a mixture of vegetables like carrots, peas, and bell peppers, along with aromatic spices such as cardamom, cinnamon, and cloves. Biryani is a complete meal in itself and can be enjoyed with a side of raita or salad.

6. Tofu Tikka Masala

Tofu Tikka Masala is a vegan take on the classic Chicken Tikka Masala. Tofu is marinated in spices and yogurt, then cooked in a rich and creamy tomato sauce. This dish is perfect for those looking for vegan food recipes that are both hearty and flavorful. The tofu absorbs the flavors of the marinade and the sauce, resulting in a dish that is rich and satisfying. Serve it with basmati rice or naan to soak up the delicious sauce.

7. Vegan Rajma

Rajma is a kidney bean curry that is a staple in North Indian cuisine. This vegan version is just as delicious and comforting, making it a great choice for anyone seeking vegan Indian food that is both nutritious and satisfying. Kidney beans are cooked in a spiced tomato gravy, flavored with a blend of spices like cumin, coriander, and garam masala. Rajma is traditionally served with rice, making it a wholesome and filling meal.

8. Masoor Dal

Masoor Dal is a simple yet flavorful red lentil curry. It’s one of the easiest vegan Indian recipes to prepare and is packed with protein and fiber, making it a healthy addition to your meal rotation. Red lentils are cooked with tomatoes, and spices, creating a comforting and nourishing dish. Masoor Dal is perfect for a quick lunch or indian dinner recipes and can be enjoyed with rice or chapati.

9. Vegan Korma

Vegan Korma is a creamy and mildly spiced curry made with a variety of vegetables and a rich coconut-based sauce. This dish is perfect for those looking for 10 easy vegan recipes that are both luxurious and easy to make. The vegetables are simmered in a sauce made from coconut milk, cashews, and spices, resulting in a dish that is rich and flavorful. Vegan Korma can be served with rice or naan for a complete meal.

10. Vegan Pulao

Vegan Pulao is a simple and flavorful rice dish cooked with vegetables and aromatic spices. It’s a versatile dish that can be enjoyed on its own or as a side, making it a great addition to your list of vegan Indian food recipes. The rice is cooked with vegetables like peas, carrots, and bell peppers, along with spices such as cumin, cinnamon, and bay leaves. Vegan Pulao is perfect for a quick and easy meal and can be paired with raita or a salad.

Conclusion

These 10 easy vegan recipes showcase the versatility and richness of vegan Indian food. From hearty curries to flavorful rice dishes, these recipes are sure to bring joy and nutrition to your table. Explore more vegan Indian recipes and discover the delicious possibilities of plant-based cooking with Manjula’s Kitchen. Happy cooking and enjoy your journey with vegan food recipes!

By incorporating these dishes into your diet, you’ll be able to enjoy a wide variety of delicious and nutritious foods. Whether you’re looking for breakfast, snacks, main courses, or desserts, there’s a vegan Indian recipe to suit every taste. Don’t forget to check out Manjula’s Kitchen for more inspiration and culinary delights. Happy cooking and happy eating!

  • Tomato Basil Pasta

    Tomato Basil Pasta

    A plate of Tomato Basil Pasta garnished with fresh basil leaves

    Tomato Basil Pasta

    Tomato Basil pasta, one of my favorite indian appetizers, and enjoyed by my whole family. It makes an excellent indian vegan recipe that is satisfying, easy to make, and delicious! I always have these ingredients on hand, and I like to use cherry tomatoes in this recipe.
    However, if I am out of cherry tomatoes, I chop other firm tomatoes into bite-sized pieces, and they work great. This is also a very versatile pasta where you can easily substitute or add other vegetables, you can also find some indian main course recipes on the website . Burst ripe cherry tomato juice and olive oil make the most delicious of sauces, absolutely perfect for spaghetti ready in less than 15 minutes!
    It’s kid-friendly and tastes AMAZING. A simple recipe where fresh ingredients make an unbeatable flavor combination.
    5 from 3 votes
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    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Appetizer
    Cuisine Italian
    Servings 2

    Ingredients
      

    • 3 oz spaghetti pasta
    • 3 tbsp olive oil
    • 1 1/2 cups cherry tomatoes, halved
    • 1/3 cup sliced mushrooms
    • 8 green olives, pitted and halved
    • 6-8 tbsp basil leaves
    • 3 cups packed baby spinach, stems removed
    • 1/4 tsp salt
    • 1/8 tsp freshly ground black pepper

    Instructions
     

    • Bring a saucepan of water to a boil (without salt). Add pasta; cook for 8 minutes or until tender. Save 1/4 cup pasta water, then drain the pasta in a colander. Set aside.
    • While the pasta cooks, heat a large skillet over medium heat.
    • Add oil to the pan and swirl to coat. Add tomatoes, mushrooms, and olives; stir for about 2 minutes until the tomatoes start getting soft and splatter. Once the tomatoes look saucy, stir in the basil, and spinach.
    • Add salt and black pepper; stir.
    • Add pasta, then stir in spinach and basil, and toss until well combined. Cook for 2 minutes or until the greens wilt. If needed, add reserved pasta water as desired. Tomato Basil Pasta is ready to serve.
    • Remove from heat and serve. Top with shredded cheese if desired. Enjoy!
    • This is a quick & easy pasta recipe with fresh tomatoes. And you end up with a sauce where the prep is not that involved, and it simmers in 15 minutes or less.

    Notes

    Notes:
    Pasta: My preference is to use long noodles like spaghetti, linguine, or fettuccine. I do not recommend using angel hair because it will be too delicate for the sauce.
    Gluten-Free: You can substitute gluten-free pasta.
    Tomatoes: This recipe is with cherry tomatoes. You can use vine-ripened tomatoes or heirloom tomatoes. The most important thing is that they are ripe and firm because they will have the best flavor.
    Tried this recipe?Let us know how it was!

    Tomato Basil Pasta: A Delightful Fusion of Fresh Flavors

    Tomato Basil Pasta is a classic dish that combines the rich, tangy taste of ripe tomatoes with the fresh, aromatic flavor of basil. This simple yet delicious recipe is perfect for a quick weeknight dinner or a sophisticated meal for guests. Explore this recipe exclusively at Manjula’s Kitchen. In this article, we’ll explore the origins, preparation tips, and variations of this delightful Tomato Basil Pasta recipe, while maximizing the use of internal links to other related recipes.

    The Essence of Tomato Basil Pasta

    Tomato Basil Pasta is a harmonious blend of fresh tomatoes, basil, garlic, and olive oil, tossed with your favorite pasta. The simplicity of the ingredients allows the natural flavors to shine, making this dish a favorite among pasta lovers. Whether you’re using fresh tomatoes from the garden or high-quality canned tomatoes, this recipe is sure to impress with its vibrant taste and beautiful presentation.

    Origins and Cultural Significance

    Tomato Basil Pasta, also known as Pasta al Pomodoro, has its roots in Italian cuisine. This dish embodies the essence of Italian cooking, which emphasizes fresh, high-quality ingredients and simple preparation methods. The combination of tomatoes and basil is a staple in Italian kitchens, symbolizing the Mediterranean diet’s focus on fresh, seasonal produce.

    Tips for Perfect Tomato Basil Pasta

    1. Choosing the Right Tomatoes: For the best flavor, use ripe, juicy tomatoes. If fresh cherry  tomatoes are not available, You can use vine-ripened tomatoes or heirloom tomatoes.
    2. Fresh Basil: Fresh basil leaves are essential for this recipe. They add a vibrant, aromatic flavor that dried basil cannot replicate.
    3. Quality Olive Oil: Use extra virgin olive oil for a rich, fruity taste that complements the tomatoes and basil perfectly.
    4. Cooking the Pasta: Cook the pasta until it is al dente, meaning it is firm to the bite. This texture works best with the sauce and prevents the pasta from becoming mushy.

    Variations to Try

    While the classic Tomato Basil Pasta is delightful on its own, you can experiment with different ingredients to create exciting variations. For a creamy twist, add a splash of heavy cream or a dollop of ricotta cheese. You can also incorporate other vegetables like spinach, mushrooms, or bell peppers for added texture and nutrition. Explore more variations with recipes like Indian masala Bell Pepper Curry and Sweet and Sour Guava Curry.

    Pairing and Serving Suggestions

    Tomato Basil Pasta is versatile and pairs wonderfully with a variety of side dishes. Serve it with a fresh green salad, such as Cucumber Salad, or a crusty garlic bread for a complete meal. It also complements well with appetizers like Spicy Indian Flour Chips and for dessert, consider Moong Dal Halwa to end your meal on a sweet note.

    Benefits of Tomato Basil Pasta

    Tomato Basil Pasta recipe is packed with nutrients from fresh tomatoes and basil. Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which are beneficial for heart health. Basil adds a dose of vitamin K and other essential nutrients. For more health-conscious recipes, explore Millet Soup Bajra Raab and Indian vegetable Biryani on our website.

    FAQs for Tomato Basil Pasta

    Q: What kind of pasta should be used to prepare Tomato Basil Pasta ?

    A: Spaghetti, Linguine, Fettuccine and not Angel Hair for it will be too delicate for the sauce.

    Q: Can we make the recipe of Tomato Basil Pasta gluten free ?

    A: Yes you can replace the pasta for a gluten free pasta

    Q: What kind of tomatoes are to be used for the recipe of Tomato Basil Pasta ?

    A: While we used tomato cherries. But one can also use vine ripened tomatoes or heirloom tomatoes. 

    Q: Any specific things to keep a check for the recipe of Tomato Basil Pasta

    A: Fresh ingredients, nice pasta and good seasonings.

    Conclusion

    Tomato Basil Pasta recipe is a fantastic way to enjoy the fresh flavors of Italian cuisine with minimal effort. Whether you’re a seasoned cook or a beginner, this dish is sure to become a favorite in your culinary repertoire. 

    For more exciting recipes and variations, explore other delightful dishes like Dodha Burfi (Punjabi Milk Fudge), Sweet Potato Chaat

     Enjoy the journey of flavors and happy cooking!

  • Sweet Apple Pulao Rice

    Sweet Apple Pulao Rice

    A bowl of Sweet Apple Pulao Rice garnished with apple slices and nuts

    Sweet Apple Pulao Rice

    Apple rice pulao is a delightful blend of flavors. Combining apples, cranberries, raisins, and spices like cinnamon and cloves creates a wonderfully aromatic dish. It has the sweetness and tartness of apples, making it a versatile dish that can be enjoyed as a main meal, side, snack, or even as a lunchbox meal. If you follow a vegan diet, omit the butter and use your own choice of oil.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 20 minutes
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1 cup rice
    • 2 cups water to cook rice
    • 3 apples peeled and cut into small pieces
    • 1/2 cup raisin
    • 1/2 cup cranberries
    • 1/3 cup broken pecans
    • 3 tbsp ghee clarified butter
    • 2 cinnamon stick
    • 4 cloves
    • 3/4 cup sugar
    • ¼ tsp cardamom powder
    • 1-1/2 cup water
    • 1 pinch salt

    Instructions
     

    • Peel and core the apples, then chop them into small pieces.
    • Wash the rice gently, changing the water 2-3 times. For fluffier rice, soak it for at least 15 minutes before cooking. Cooked rice expands to about 4 times its original size.
    • Drain the rice and put it into the saucepan. Add the water and bring it to a boil, then reduce the heat to low, cover the pan, and cook for about 15 minutes, or until the rice is tender and the water has evaporated.
    • Use a larger pan to make the apple sauce to allow the rice and apple sauce to mix together.
    • While the rice is cooking, prepare the apples. In another pan, add the apples, raisins, cranberries, ghee, cinnamon, cloves, sugar, and water. Pecans and cardamom will be added later.
    • Bring the apples to a boil, then reduce the heat to medium and let them cook until soft; this should take about 15 minutes.
    • The apple sauce should not be dry; it should be moist and have the consistency of thick gravy. If needed, add a little more water.
    • Add the pecans and cardamom and stir. Add the rice to the apple sauce and fold gently to avoid mashing the rice.
    • Cover the rice again and turn the heat to very low. Let the rice simmer for 3 to 4 minutes.
    • Sweet Apple Rice Pulav can be served warm or at room temperature. Enjoy!

    Notes

    I am using 1 granny smith apple for tartness and 2 fizzy apples
    Keyword Apple
    Tried this recipe?Let us know how it was!

    What is Sweet Apple Pulao Rice ?

    Sweet Apple Rice Pulao is a versatile and kid-friendly quick & easy dish that makes a perfect addition to any lunch box. This gluten-free and vegan recipe features tender rice cooked with a delightful blend of sweet apples, tart cranberries, and plump raisins, all infused with aromatic spices like cinnamon and cloves. 

    It’s easy to prepare ahead of time and store for convenient packing. Enjoy this wholesome Sweet Apple Rice Pulao

    How to make Sweet Apple Pulao Rice ?

    • Peel and core the apples, then chop them into small pieces.
    • Wash the rice gently, changing the water 2-3 times. Optionally, soak the rice for at least 15 minutes prior to cooking for fluffier rice.
    • Drain the washed rice and put it into a saucepan. Add 2 cups of water and bring it to a boil.
    • Once boiling, reduce the heat to low, cover the pan, and cook for about 15 minutes or until the rice is tender and the water has evaporated.
    • In another pan, combine the chopped apples, raisins, cranberries, broken pecans, ghee, cinnamon sticks, cloves, sugar, and approximately 1-1/2 cups of water.
    • Bring the mixture to a boil, then reduce the heat to medium and let it cook until the apples are soft, which should take about 15 minutes. Ensure the sauce has a moist consistency, like thick gravy. Add more water if needed.
    • Once the apples are soft, add the cardamom powder and stir.
    • Gently fold the cooked rice into the apple sauce, ensuring not to mash the rice.
    • Cover the pan again and turn the heat to very low. Let the rice simmer for an additional 3 to 4 minutes to allow the flavors to meld together.

    Sweet Apple Pulao Rice can be served warm or at room temperature.

    Tips for making Sweet Apple Pulao Rice Recipe:

    • Use a mix of tart and sweet apples for a balanced flavor profile.
    • Soak the rice for at least 15 minutes before cooking for fluffier results.
    • Adjust the sweetness of the dish according to your taste preference by varying the amount of sugar used.
    • Be cautious not to overcook the apples, as they should be soft but not mushy.
    • Experiment with different nuts such as almonds or walnuts for added texture and flavor.
    • Garnish with fresh cilantro or mint leaves before serving for a burst of freshness.

    Other Variations of Rice that you must check out:

    1. Shahi Pulao (Vegetable Pulao): Shahi Pulao or Vegetable Pulao is an exotic rice dish that combines spicy and aromatic vegetables served over rice. Rich with flavor, this is an extraordinary dish. You may also call this Biryani.
    2. Vegetable Biryani: Vegetable Biryani is a rich and exotic rice dish with spicy vegetables. The saffron aroma makes this dish very inviting. Biryani is a popular Mughlai dish that has been adapted by Indians.
    3. Sweet Saffron Rice: Sweet saffron rice is a delectable, gluten free and aromatic dessert that originates from Indian cuisine. It features fragrant basmati rice cooked with saffron-infused syrup and a blend of spices, resulting in a rich and flavorful dessert or sweet treat. 
    4. Tomato Rice Pulao: Tomato rice or pulao has a South Indian flair as a bit of sambar powder is used in the recipe. Sambar powder is a spice mix used in many South Indian dishes. It has a spicy and tangy flavor.

    FAQs about Sweet Apple Pulao Rice:

    What is Sweet Apple Pulao Rice?

    Sweet Apple Pulao Rice is a delicious and versatile dish made with tender rice cooked with sweet apples, cranberries, raisins, and aromatic spices.

    How do I make Sweet Apple Pulao Rice?

    To make Sweet Apple Pulao Rice, peel and chop apples, cook rice, cook apples with spices and dried fruits, then mix with cooked rice and simmer.

    What ingredients do I need for Sweet Apple Pulao Rice?

    You’ll need rice, sweet apples, cranberries, raisins, spices like cinnamon and cloves, ghee or oil, sugar (optional), and water.

    Is Sweet Apple Pulao Rice suitable for vegetarians?

    Yes, Sweet Apple Pulao Rice is suitable for vegetarians.

    Can I make Sweet Apple Pulao Rice gluten-free?

    Yes, Sweet Apple Pulao Rice can be made gluten-free by ensuring all ingredients are gluten-free.

    How long does it take to cook Sweet Apple Pulao Rice?

    It takes approximately 30-40 minutes to cook Sweet Apple Pulao Rice.

    Can I use any type of rice for Sweet Apple Pulao Rice?

    Yes, you can use any type of rice for Sweet Apple Pulao Rice, though basmati rice is commonly used for its fragrance.

    Can I use any type of apple for Sweet Apple Pulao Rice?

    Yes, you can use any variety of apple for Sweet Apple Pulao Rice, but a mix of tart and sweet apples is recommended for balanced flavor.

    How can I adjust the sweetness of Sweet Apple Pulao Rice?

    You can adjust the sweetness of Sweet Apple Pulao Rice by varying the amount of sugar used according to your taste preference.

    Can I add more fruits to Sweet Apple Pulao Rice?

    Yes, you can add more fruits such as chopped pears or dried apricots to Sweet Apple Pulao Rice for extra flavor and texture 

    Stay tuned for more such dishes on Manjula’s Kitchen exploration into the world of culinary delights!

    Rice Recipes

  • Sweet & Sour Bell Pepper

    Sweet & Sour Bell Pepper

    Sweet & Sour Bell Pepper

    Sweet and Sour Bell Pepper

    Sweet and sour bell pepper is colorful, sweet, sour, and nutty—all the flavors blend into one delicious taste. It tastes great when served as a side dish with paratha, roti or rice.
    I make this quite often upon request of my family because it can be used for making sandwiches or rolled up in any Indian flatbread or tortillas. For making sandwiches, add cheese to make a complete meal. This recipe is also versatile, keeping everything the same, you can change the bell pepper with potatoes or any squash.
    5 from 1 vote
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    Prep Time 10 minutes
    Cook Time 20 minutes
    Servings 2 people

    Ingredients
      

    • 3 cups bite-cubed bell pepper, I am using green, yellow, and red bell peppers to make it colorful.
    • 1/4 cup peanuts coarsely powder
    • 2 tbsp besan
    • 2 tbsp oil
    • 1/2 tsp cumin seeds (jeera)
    • 2 tsp coriander powder (dhania)
    • 1 tsp salt
    • ¼ tsp red chili powder
    • 1 tsp mango powder (amchoor)
    • 2 tsp lemon juice
    • 3 tbsp brown sugar or jaggery
    • 2 tsp sesame seeds

    Instructions
     

    • Cut the bell peppers into bite-size cubes and remove all the seeds.
    • Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Add the cumin seeds. After the cumin seeds crack, add peanuts, besan, and 1 teaspoon of sesame seeds. Stir for about half a minute until the besan (gram flour) is golden-brown.
    • Reduce the heat to medium-low, add the bell peppers and stir. Add coriander powder, red chili powder, and salt, then stir. Add about ¼ cup of water and cover the pan. Cook over low-medium heat for 6 to 8 minutes. Open and stir to check if the bell peppers are tender but still have some crispness to it.
    • Add the mango powder and brown sugar. Stir and taste to adjust salt and lemon juice according to your taste.
    • Turn the heat to low and cook for about 2 minutes, stirring gently.
    • Before serving, garnish with the saved sesame seeds. Enjoy
    Tried this recipe?Let us know how it was!

    Easy Bell Pepper Recipe: How to make Sweet & Sour Bell Pepper 

    Bell peppers are versatile vegetables that add vibrant color and flavor to dishes. While commonly used in savory recipes, they also shine in sweet and sour preparations. 

    Sweet and sour bell peppers offer a delightful appetizer with an added combination of tangy sweetness, making them a favorite among food enthusiasts. 

    Tips for Easy Bell Pepper Recipe:

    Selecting Bell Peppers: For bell pepper recipes, Choose bell peppers that are firm, glossy, and free from wrinkles or blemishes. Look for peppers with vibrant colors, such as red, yellow, or orange, as they tend to be sweeter than green bell peppers.

    Preparing Bell Peppers: Wash the bell peppers thoroughly under running water and pat them dry with a paper towel. Remove the stem, seeds, and white membrane from the inside of the peppers before slicing them into uniform strips or cubes.

    Balancing Sweetness and Sourness: Achieving the perfect balance of sweetness and sourness is key to a delicious sweet and sour bell pepper dish. Adjust the amount of brown sugar or jaggery and lemon juice according to your taste preferences, keeping in mind that the sweetness should complement the tanginess without overpowering it.

    Cooking Techniques: Sweet and sour bell peppers can be cooked using various methods, including stir-frying, sautéing, or roasting. Stir-frying is a quick and convenient method that retains the peppers’ crisp texture, while roasting enhances their natural sweetness and adds depth of flavor.

    Suggestions for Spicy Bell Pepper Recipe:

    Side Dish: Sweet and sour bell peppers make a flavorful side dish that pairs well with a variety of main courses, such as grilled tofu. Serve them alongside steamed rice or noodles for a complete meal.

    Topping: Use sweet and sour bell peppers as a topping for pizza, sandwiches, or burgers to add a burst of flavor and color. They can also be layered onto wraps or quesadillas for a tasty twist.

    Dip or Relish: Turn sweet and sour bell peppers into a dip or relish by blending them with herbs, spices, and a touch of olive oil. Serve it with crunchy crackers, tortilla chips, or crusty bread for a delicious appetizer or snack.

    Variations to Sweet & Sour Bell Pepper:

    Spicy Kick: Add diced jalapeños or red chili flakes to the sweet and sour bell pepper mixture for a spicy kick. The heat from the peppers will complement the sweet and tangy flavors, creating a delicious contrast.

    Herb Infusion: Enhance the flavor of sweet and sour bell peppers by infusing them with fresh herbs such as basil, thyme, or cilantro. Simply add the herbs to the cooking process or sprinkle them over the dish before serving for a burst of freshness.

    Protein Addition: Incorporate tofu into the sweet and sour bell pepper dish to make it more hearty and satisfying. Cook the protein separately and then combine it with the peppers during the final stages of cooking.

    Frequently Asked Questions (FAQs):

    Q: How long can I store leftover sweet and sour bell peppers?

    A: Leftover sweet and sour bell peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them gently on the stovetop or in the microwave before serving.

    Q: Can I make sweet and sour bell peppers ahead of time?

    A: Yes, you can prepare sweet and sour bell peppers ahead of time and reheat them when ready to serve. However, keep in mind that the texture may slightly change upon reheating.

    Q: Is this dish vegan/vegetarian-friendly?

    A: Of course this dish is absolutely vegan/vegetarian-friendly for it doesn’t incorporate any non veg ingredients.

    Q: How spicy is this dish?

    A: Sweet and Sour Bell Pepper is typically not spicy, but you can adjust the heat level by adding chili flakes or fresh chili peppers if desired.

    Q: Can I make this dish ahead of time?

    Yes, you can make the sauce ahead of time and store it in the refrigerator for up to a week. When ready to serve, simply reheat the sauce and stir in freshly cooked bell peppers.

    Q: What can I serve with Sweet and Sour Bell Pepper?

    This dish pairs well with steamed rice or noodles. You can also serve it alongside other Asian-inspired dishes like stir-fried vegetables or tofu.

    Q: How long will leftovers last?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave before serving.

    Q: Can I freeze Sweet and Sour Bell Pepper?

    While you can freeze this dish, the texture of the bell peppers may change slightly upon thawing. It’s best enjoyed fresh, but if you do freeze it, store it in an airtight container for up to 2-3 months.

    Q: How can I make this dish gluten-free?

    Use tamari or a gluten-free soy sauce instead of regular soy sauce, and ensure all other ingredients are gluten-free as well.

  • Tomato Soup

    Tomato Soup

    Tomato Soup

    Tomato Soup

    What's more satisfying and comforting than a hot bowl of soup? This is quick and easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Side Dish
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 6 medium tomatoes, cut in small pieces to make about 4 cups of chopped tomatoes
    • 1 medium carrot, peeled and cut in small pieces to make about 1/3 cup of chopped carrots
    • 1 celery stick, cut into small pieces to make about 1/3 cup of chopped celery
    • 1/2 inch ginger peeled and sliced
    • 1 tsp oil
    • 1/2 tsp salt
    • 1/2 tsp sugar
    • 1/8 tsp black pepper

    Seasoning

    • 2 tsp oil
    • 1/2 tsp cumin seeds jeera
    • 1/8 tsp asafetida hing
    • 1 tbsp cilantro finely chopped hara dhania

    Instructions
     

    • Heat the oil in a saucepan over medium heat. Lightly brown the ginger. Add carrots and celery. Stir fry two minutes.
    • Add the tomatoes, salt, sugar, and pepper. Cook until tomatoes are mushy.
    • Let the tomatoes cool, then puree in blender.
    • Heat the oil in a saucepan. Add the cumin seed and asafetida. As the cumin seeds crack, add cilantro and stir for a minute.
    • Add the tomato pure and approx. 1¼ cup of water (adjust the water to your taste).
    • When the soup boils, turn the heat to low and let it simmer three to four minutes.
    • Serve hot, I like to serve with few pieces of crouton.
    Tried this recipe?Let us know how it was!

    Tomato Soup Recipe: Homemade Tomato Soup

    Tomato soup, a savory delight perfect for winter cravings, boasts a plethora of health benefits tailored to specific dietary needs. For those managing diabetes, its low glycemic index ensures stable blood sugar levels. Being gluten-free, it caters to gluten-sensitive individuals. With its high protein content, it aids in muscle repair and satiety, ideal for a satisfying lunch box addition. 

    Additionally, this soup is low in cholesterol, making it heart-friendly. Its low-fat profile further enhances its appeal for those watching their fat intake. Bursting with flavor and nutrients, it’s a stellar choice for soups and salads enthusiasts seeking a wholesome winter recipe. Whether served as a starter, a light meal, or alongside a grilled cheese sandwich, tomato soup never fails to warm the soul and satisfy the taste buds.

    Benefits of Tomato Soup:

    • Rich in Nutrients: Tomato soup is rich in essential nutrients such as vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients are known for their various health benefits, including supporting immune function, promoting healthy skin, and reducing the risk of chronic diseases.
    • Low in Calories: Tomato soup is naturally low in calories, making it a great option for those looking to maintain or lose weight. By using minimal added fats and sugars in the preparation, tomato soup offers a satisfying and nutritious meal without the guilt.
    • Hydrating: Since tomato soup is primarily made from tomatoes, which have a high water content, it can help keep you hydrated and replenish fluids in your body. Enjoying a bowl of tomato soup is a tasty way to stay hydrated, especially during colder months when drinking plain water may be less appealing.
    • Versatile: Tomato soup is incredibly versatile and can be customized to suit your taste preferences and dietary restrictions. Whether you prefer a smooth and creamy texture or a chunky and rustic style, there’s a tomato soup variation to please every palate.

    Other Soup Variations:

    • Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.
    • Lentil Vegetable Soup: Roast the tomatoes, before blending them into a soup for a deeper and more complex flavor. Roasted tomato soup has a slightly caramelized taste and a smoky aroma that adds depth to the dish.
    • Moong Dal Soup: Add chilli flakes, cayenne pepper, or hot sauce to the soup for a spicy kick. Spicy tomato soup is perfect for warming you up on chilly days and adding a bit of excitement to your meal.
    • Green Pea Soup: This is a healthy and delicious vibrant green colour soup. Green pea soup can be served with a slice of bread or with rice.

    Tips for How To Make Tomato Soup:

    • Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor and color in your tomato soup. If fresh tomatoes are not available, you can use canned tomatoes as a convenient alternative.
    • Blend Smoothly: For a smooth and velvety texture, blend the soup until completely smooth using an immersion blender or countertop blender. If you prefer a chunky soup, blend only a portion of the soup and leave some chunks of tomatoes and vegetables intact.
    • Adjust Seasoning: Taste the soup and adjust the seasoning as needed before serving. Add salt, pepper, and any additional herbs or spices to suit your taste preferences and enhance the flavor of the soup.

    FAQs about Tomato Soup:

    Can I freeze tomato soup?

    Yes, tomato soup can be frozen for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup can be stored in the freezer for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave.

    Is tomato soup vegan-friendly? 

    Yes, tomato soup is naturally vegan-friendly as it does not contain any animal products. However, be sure to check the ingredients of store-bought tomato soup as some brands may include dairy or meat-based ingredients

    Can I add other vegetables to tomato soup? 

    Absolutely! Feel free to add other vegetables such as carrots, celery, bell peppers, or spinach to your tomato soup for added flavor and nutrition. Simply chop the vegetables and sauté them before adding the tomatoes.

    What can I serve with tomato soup?

    Tomato soup pairs well with a variety of accompaniments, including grilled cheese sandwiches, crusty bread, or a simple green salad. Serve the soup as a starter or as a light meal for a satisfying and comforting dining experience.

  • Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha is whole wheat layered crispy flat bread. Lacha Paratha is a treat with any meal and can be served with any gravy based dish of your choice.
    No ratings yet
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    Course Bread
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 1 cup whole wheat flour
    • 1 tbsp oil
    • 1/2 tbsp salt
    • Approx.1/2 cup water lukewarm
    • 1/4 cup whole wheat flour (atta) to help rolling
    • Approx. 2 tbsp oil for cooking

    Instructions
     

    • In a bowl mix the flour, salt, and oil. Add ¼ cup water and mix well. Add the remaining water as needed to make the dough smooth and pliable. Knead the dough on a lightly greased surface. Cover the dough and set aside for at least fifteen minutes.
    • Knead the dough again before rolling the paratha and divide into three equal parts.
    • Take one part of the dough and lightly press on both sides on a surface covered with dry whole wheat flour. Roll the dough into nine-inch-diameter circles, or as thin you can roll. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry flour on both sides of the semi-rolled paratha.
    • Generously spread the oil over rolled paratha about ½ teaspoon with your fingers or brush, sprinkle approx. 2 teaspoon of flour over oiled paratha and spread evenly over whole surface.
    • Start making small pleat-like folds, about ½ inch wide, starting from one side of the circle and working toward the other side. The more pleats you make, the more layers the paratha will have. You will end up with a long, narrow strip.
    • Form the pleated paratha into pinwheel; Press both sides lightly in dry flour.
    • Roll the pinwheel with a light hand into a circle approx. seven inches in diameter. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
    • Heat a heavy skillet over medium heat. To test, sprinkle the skillet with a few drops of water. The water should sizzle.
    • Place the paratha in the skillet. After a few seconds, the parathas will start to change color and begin to look dry.  Wait half a minute, and then turn the parathas over. Let it cook for few seconds from other side.
    • Spread one teaspoon of oil over the parathe and turn it over. Cook the Paratha from both sides pressing with spatula to light brown color.
    • Repeat the same process for remaining paratha.
    • Lacha Paratha is ready to serve it taste best hot. Serve the Paratha with any gravy based dish.
    Tried this recipe?Let us know how it was!

    What is Laacha Paratha?

    Laacha paratha is a type of layered flatbread made from whole wheat flour. The layers are achieved by rolling the dough with oil or ghee, creating a distinct flaky texture that is both crispy and soft.

    The History of Laacha Paratha

    Originating from North India, laacha paratha has been a beloved bread for centuries. Its unique layered structure distinguishes it from other types of Indian bread, making it a favorite accompaniment for rich and flavorful curries.

    Health Benefits of Laacha Paratha

    While laacha paratha is often enjoyed as a treat due to its richness, it also offers some nutritional benefits. Made from whole wheat flour, it provides fiber, protein, and essential nutrients, making it a healthier alternative to refined flour breads.

    Techniques for Making Perfect Laacha Paratha

    1. Dough Preparation: Mix whole wheat flour with water, salt, and a bit of oil to form a smooth, pliable dough. Let it rest for at least 30 minutes.
    2. Rolling the Dough: Roll the dough into thin layers, applying oil or ghee between layers to achieve the flaky texture.
    3. Cooking: Cook the paratha on a hot griddle until golden brown and crispy, flipping to cook both sides evenly.

    Variations of Laacha Paratha

    While the traditional laacha paratha is made with whole wheat flour, there are several variations:

    • Stuffed Laacha Paratha: Filled with spiced vegetables, paneer, or lentils.
    • Masala Laacha Paratha: Incorporating spices and herbs into the dough for added flavor.

    Serving Suggestions for Laacha Paratha

    Laacha paratha pairs well with a variety of Indian dishes. Here are some popular options:

    • Curries: Serve with rich, creamy curries like paneer butter masala or chana masala.
    • Raitas: Accompany with cooling yogurt-based raitas.
    • Pickles and Chutneys: Add a tangy, spicy element with Indian pickles and chutneys.

    Laacha Paratha for Special Occasions

    Laacha paratha is often made for special occasions and festive meals. Its intricate preparation and delicious taste make it a standout dish for celebrations.

    Storing and Reheating Laacha Paratha

    Laacha paratha can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm on a griddle or in the microwave.

    Tips for Perfect Laacha Paratha

    • Use fresh, high-quality ingredients for the best flavor.
    • Ensure the dough is well-rested and pliable.
    • Cook on a hot griddle to achieve the perfect crispy texture.

    Incorporating Laacha Paratha into Your Diet

    While laacha paratha is best enjoyed in moderation, it can be a delightful addition to a balanced diet. Pair it with nutrient-rich dishes to create a satisfying meal.

    FAQs

    What is the difference between laacha paratha and regular paratha? Laacha paratha has multiple layers, giving it a flaky texture, while regular paratha is usually single-layered and softer.

    Can laacha paratha be made with gluten-free flour? Yes, gluten-free flour can be used, but the texture may differ from traditional laacha paratha.

    How can I make laacha paratha vegan? Use vegetable oil instead of ghee to make vegan laacha paratha.

    Can I freeze laacha paratha? Yes, cooked laacha paratha can be frozen and reheated as needed.

    Is laacha paratha healthy? Laacha paratha made with whole wheat flour provides fiber and nutrients, but should be enjoyed in moderation due to its high fat content.

    What dishes go best with laacha paratha? Laacha paratha pairs well with rich curries, yogurt-based raitas, and spicy chutneys.

    Conclusion

    Laacha paratha is a beloved Indian flatbread that offers a unique, flaky texture and delicious taste. Whether enjoyed with a spicy curry or a simple raita, this versatile bread is sure to become a favorite in your kitchen. Follow the tips and techniques outlined in this guide to master the art of making perfect laacha paratha.

    Similar Recipes from Manjula’s Kitchen: Aloo Paratha, Gobi Paratha, Paneer Paratha, Methi Thepla 

  • Vegetable Soup

    Vegetable Soup

     

    Vegetable Soup

    Vegetable Soup

    A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter before main course or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.
    5 from 2 votes
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    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 tbsp oil
    • 1/2 tsp cumin seeds jeera
    • 1 bay leaf tajpat
    • 6 cloves long
    • 1 tsp salt
    • 1/2 cup carrots, peeled and chopped into rounds
    • 1 small potato peeled and cubed in small pieces
    • 1 cup fresh green beans cut into 3/4 inch pieces
    • 1/4 cup celery chopped
    • 1 cup cabbage chopped
    • 1-1/2 cups tomato chopped
    • 1/4 cup corn kernels
    • 3 cups water
    • 1/4 tsp ground black pepper
    • 1-2 tsp freshly squeezed lemon juice

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Add the cumin seeds. As they crack, add carrots, potatoes, green beans, bay leaf, cloves, and salt. Cook two to three minutes, stirring occasionally.
    • Add corn, cabbage, celery, tomato, and three cups of water. When it boils, turn the heat down to low medium.
    • Cover and cook 25 to 30 minutes, until the vegetables are tender.
    • Add the black pepper and lemon juice. Taste and season with additional salt and pepper as needed.
    Tried this recipe?Let us know how it was!

    Vegetarian Vegetable Soup Recipe: A Bowl of Goodness

    Vegetarian Vegetable Soup is a comforting nourishing vegan dish that celebrates the vibrant flavors and colours of fresh vegetables. Packed with nutrients, vitamins, and minerals, this soup is not only delicious but also incredibly wholesome.

    Tips for How to make Vegetable Soup:

    1. Start with Aromatics: Begin by sautéing aromatics such as cumin seeds in oil until softened and fragrant. This creates a flavorful base for the soup and enhances the overall taste.
    2. Layer Flavors: Layer flavors by adding corn, cabbage, celery, tomato, and three cups of water cooking for a burst of freshness.
    3. Don’t Overcook the Vegetables: Be mindful not to overcook the vegetables, as they can become mushy and lose their texture. Cook the vegetables until 25-30 min they are tender but still slightly crisp for the best results.
    4. Adjust Seasonings: Taste the soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, or spices to enhance the flavor and balance the taste. A squeeze of lemon juice to brighten the flavors of the soup.

    Benefits of Homemade Vegetable Soup:

    1. Nutrient-Rich Ingredients: Vegetarian Vegetable Soup is made with a variety of vegetables such as corn, cabbage, celery, tomato, providing a wide range of nutrients and antioxidants. These vegetables are low in calories but high in fibre, vitamins, and minerals, making the soup a nutritious addition to any diet.
    2. Low in Calories: Best vegetable soup recipe is focussed on vegetables and broth which is naturally low in fat and calories, making it an excellent option for those looking to maintain a healthy weight or incorporate more plant-based foods into their diet. It’s a satisfying and filling meal without the added calories from cream or other milk products.
    3. Easy to Digest: The simple ingredients and light broth of Vegetarian Vegetable Soup make it easy to digest, making it a soothing option for those with digestive issues or anyone feeling under the weather. It’s gentle on the stomach being gluten free while still providing essential nutrients and hydration.
    4. Versatile and Customizable: Vegetarian Vegetable Soup is incredibly versatile and can be customised according to personal taste preferences and seasonal availability. You can add any combination of vegetables, herbs, and spices to create a unique flavor profile that suits your palate.

    Variations of Vegetarian Vegetable Soup:

    1. Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious shoup can be served hot or cold.
    2. Lentil Vegetable Soup: Lentil soup is a healthy and very satisfying dish. It’s a great soup for lunch served with bread.
    3. Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
    4. Sambar: Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis (savory cakes), and rice. It could be said that a South Indian meal is incomplete without sambar.

    FAQs about Vegetarian Vegetable Soup:

    Can I freeze Vegetarian Vegetable Soup? 

    Yes, Vegetarian Vegetable Soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. Thaw the soup overnight in the refrigerator before reheating on the stovetop or in the microwave.

    What can I serve with Vegetarian Vegetable Soup? 

    Vegetarian Vegetable Soup can be served as a standalone meal or as a starter alongside crusty bread, crackers, or a fresh salad. It pairs well with grilled cheese sandwiches, or a simple side of rice or quinoa.

    Can I make Vegetarian Vegetable Soup in advance? 

    Yes, you can prepare Vegetarian Vegetable Soup in advance and store it in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop or in the microwave before serving.

    Can I add pasta or grains to Vegetarian Vegetable Soup? 

    Yes, you can add pasta, rice, quinoa, or other grains to Vegetarian Vegetable Soup for added texture and heartiness. Cook the pasta or grains separately according to package instructions, then add them to the soup during the last few minutes of cooking.

    Whether enjoyed as a light meal, a comforting snack, or a soothing remedy, its versatility and nutritional benefits make it a favorite among food enthusiasts. 

    With a few simple ingredients and some creative flair, you can easily whip up a delicious batch of Vegetarian Vegetable Soup to warm your body and soul.

    Stay tuned for our next exploration into the world of culinary delights!

  • Flax Seed Burfi

    Flax Seed Burfi

     

    Flaxseed Burfi

    Flax Seed Burfi

    Flax Seed Burfi or you can call this health bar. Flax Seed is high in protein and good source of vegetarian omega 3. This Burfi is vegan, gluten free and tastes great.
    5 from 1 vote
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    Course Snack
    Cuisine Indian
    Servings 0

    Ingredients
      

    • 1/2 cup golden flax seed powder or meal
    • 1/2 cup coarsely ground walnut
    • 1/2 cup coarsely ground almonds
    • 1/2 cup coarsely ground cashews
    • 1 tbsp crushed cardamom about 8 cardamoms
    • 1 cup sugar
    • 1/4 cup water

    Instructions
     

    • Grease the 8 inch plate and set aside.
    • Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do not over roast the nuts, nuts will become oily.
    • Turn off the heat. Add cardamom mix it well and take out in a bowl. Set aside.
    • In same sauce pan boil the sugar and water together over medium heat. After syrup come to boil lower the heat to medium and let it boil for 1-2 minutes. To check the syrup put a drop over dry surface and check with finger syrup should be just sticky. On candy thermometer it should show 205 degree Ferranti.
    • Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides to keep 1/4 inches in thickness and the edges clean.
    • Cool for a few minutes and cut them in about 1-1/2 inch square shape
    • Keep them in closed container; Flex Seed Burfi has a long shelf life.
    Tried this recipe?Let us know how it was!

    Introduction

    Flax seed burfi is a nutritious and tasty Indian sweet that combines the health benefits of flax seeds with the delightful flavors of traditional burfi. This flaxseed healthy bar is perfect for those looking to enjoy a sweet treat while maintaining a healthy diet. In this article, we will explore the benefits, variations, and a simple flax seed burfi recipe to make at home.

    What is Flax Seed Burfi?

    Flax seed burfi, also known as flax seed barfi, is a healthy twist on the traditional Indian burfi. Made with flax seeds, jaggery, and nuts, this sweet treat is not only delicious but also packed with nutrients.

    Health Benefits of Flax Seed Burfi

    1. Rich in Omega-3 Fatty Acids: Flax seeds are a great source of omega-3 fatty acids, which are essential for heart health.
    2. High in Fiber: This flaxseed healthy bar provides a good amount of dietary fiber, aiding in digestion and weight management.
    3. Antioxidant Properties: Flax seeds are rich in antioxidants, helping to reduce inflammation and protect against chronic diseases.
    4. Energy Boosting: The combination of jaggery and nuts provides a natural energy boost, making flax seed burfi a perfect snack.

    Simple Flax Seed Burfi Recipe

    Ingredients:

    • Flax seeds
    • Jaggery
    • Ghee (clarified butter)
    • Mixed nuts (almonds, cashews, etc.)

    Method:

    1. Roast Flax Seeds: Dry roast the flax seeds until they are aromatic and slightly crispy.
    2. Prepare Jaggery Syrup: Melt jaggery in a pan with a little water to form a syrup.
    3. Mix and Cook: Combine the roasted flax seeds and chopped nuts with the jaggery syrup. Stir well.
    4. Set and Cut: Spread the mixture on a greased plate and let it cool. Cut into desired shapes once set.

    Variations of Flax Seed Burfi

    • Chocolate Flax Seed Burfi: Add cocoa powder or melted dark chocolate for a rich, chocolaty flavor.
    • Coconut Flax Seed Burfi: Mix in desiccated coconut for an extra layer of texture and flavor.

    Incorporating Flax Seed Burfi into Your Diet

    Flax seed burfi can be enjoyed as a snack or dessert. It’s a great way to add more nutrients to your diet without compromising on taste. Perfect for festive occasions, family gatherings, or as a healthy treat for kids.

    Tips for Making the Best Flax Seed Burfi

    • Use fresh and high-quality flax seeds for the best flavor.
    • Adjust the sweetness according to your preference.
    • Experiment with different nuts and add-ins to create your unique version.

    Storing Flax Seed Burfi

    Store flax seed burfi in an airtight container at room temperature for up to a week. For longer storage, keep it in the refrigerator.

    FAQs

    What is the best sweetener for flax seed burfi?

    Jaggery is traditionally used, but you can also use honey or coconut sugar as alternatives.

    Can I make flax seed burfi vegan?

    Yes, substitute ghee with coconut oil or any plant-based oil to make it vegan.

    Is flax seed burfi gluten-free?

    Yes, flax seed burfi is naturally gluten-free, making it suitable for those with gluten intolerance.

    Can I add other seeds to the burfi?

    Absolutely! Chia seeds, sunflower seeds, and pumpkin seeds can be added for extra nutrition.

    How long does flax seed burfi last?

    When stored properly, flax seed burfi can last up to a week at room temperature or longer in the refrigerator.

    Is flax seed burfi suitable for kids?

    Yes, flax seed burfi is a healthy snack for kids, providing essential nutrients and energy.

    Conclusion

    Flax seed burfi is a delightful and nutritious sweet that combines the health benefits of flax seeds with the rich flavors of traditional Indian desserts. Whether you’re looking for a healthy snack or a festive treat, this flaxseed healthy bar is sure to satisfy your cravings while boosting your nutrition. Try our simple flax seed burfi recipe at home and enjoy this delicious, guilt-free indulgence.

    Similar Recipes from Manjula’s Kitchen: Besan Ladoo, Coconut Burfi, Almond Burfi, Dates and Nuts Ladoo

  • Kalmi Vada

    Kalmi Vada

    Kalmi Vada

    Kalmi Vada

    Kalmai Vadas are crispy and delicious appetizer. Fried patties made with lentil and potatoes, can be a delightful treat for any party or a tea time snack.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Appetizer
    Cuisine Indian
    Servings 6 people

    Ingredients
      

    • 1/2 cup chana dal
    • 1/4 cup split moong Dal
    • 1-1/2 medium size boiled and mash potatoes this should be about 3/4 cup of mashed potatoes
    • 2 chopped green chili adjust to taste (hari mirch)
    • 1 tbsp chopped ginger (adrak)
    • 3/4 tbsp salt adjust to taste
    • 1/2 tbsp crushed black pepper
    • 2 tbsp crushed coriander (dhania)
    • 1/8 tbsp asafetida (hing)
    • 2 tbsp chopped cilantro (hara dhania)
    • Oil to fry

    Instructions
     

    • Wash and soak chana and moong dal in four cups of water at least for four hours or more, after soaking dal will be about two times in the volume.
    • Blend dal coarsely, add water if needed to blend but not more than 2-3 tablespoons. I use Food processor; it does a good job for blending dal coarsely without much water.
    • Next mix all the ingredients together; this will make soft and crumbly dough.
    • Divide the dough into 7-8 equal parts and make them into patties.
    • Heat the oil in frying pan over medium high heat; frying pan should have about 1” of oil.
    • Note: Kalmi Vadas are double fried.
    • Fry the patties until they are golden brown it should take about 5-6 minutes.
    • Take them out over paper towel and let them cool of to the room temperature, now cut patties into four pieces.
    • Fry them again over medium high heat till they are golden brown. Take them out over paper towel.
    • Kalmi vadas are ready.
    • To enhance the taste serve vadas with hari cilantro chutney.

    Notes

    Note
    Kalmi Vadas can be prepared ahead of time. Double fry Vadas just before serving, sliced Vadas (before double frying) can be refrigerated for 2-3 days or freezzed for about one month.
    Tried this recipe?Let us know how it was!
  • Rava Dosa

    Rava Dosa

    Rava Dosa

    Rava Dosa (South Indian Delicacy)

    Rava Dosa is a popular South Indian thin and crispy flat bread. It looks like thin crepes. This is a mouthwatering culinary delight. Rava Dosas are quick to make. They can be served as a snack or part of a main meal.
    4.67 from 3 votes
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    Prep Time 10 minutes
    Cook Time 15 minutes
    Batter fermenting 30 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 1/2 cup fine sooji samolina
    • 1/4 cup rice flour
    • 1/4 cup all-purpose-flour plain flour, maida
    • 1/2 tsp cumin seeds jeera
    • 1/2 tsp salt
    • 1/8 tsp asafetida hing
    • 1 tbsp cilantro chopped hara dhania
    • 1 green finely chopped
    • 2 cupa watwer approximately

    Instructions
     

    • Mix all three flours including semolina, rice flour and all-purpose flour. Make a thin batter using little water at a time and avoiding any lumps. Batter should have pouring consistency like buttermilk.
    • Add all other ingredients to the batter including cumin seeds, salt, asafetida, cilantro and green chili. Mix it well. Let the batter stand for about 30 minutes.
    • Heat the skillet on medium high. To check if skillet is ready sprinkle few drops of water over skillet water should sizzle. Wipe the skillet with few drops of oil.
    • Pour the batter with ladle on the skillet in a circular motion starting from the periphery to the center. Keep pouring the batter till it covers the whole skillet.
    • Note: pour the batter on the skillet from about 3 to 4 inches height. Don’t try to spread the batter otherwise the characteristic and appearance of Rava Dosa will not come. Rava Dosa should have holes like swiss cheese or have lacy look.
    • Sprinkle 1 teaspoon of oil around dosa.
    • Cook Dosa over medium heat for about 2 minutes or until Dosa becomes golden brown. Then turn the Dosa using spatula.
    • Let Dosa cook for about 1 minute from other side. Dosa will be golden brown on one side and light color on other side. Thin and crispy Rava Dosa is ready to serve.

    Notes

    Serving Suggestions
    Rava dosa is very flavorful. You may eat this snack with Hari Cilantro Chutney.
    Traditionally Rava Dosa is served with Sambar (lentil soup cooked with vegetables), and coconut chutney.
    I have the recipes for Sambar, Coconut Chutney, and Hari Cilantro Chutney on my web site.
    Tried this recipe?Let us know how it was!

    How to make Rava Dosa: Your Guide to the Perfect Crispy Delight 

    Dosa is a popular south indian delicacy which looks like a crepe. It’s like a crisp and thin pancake made of rice and urad dal batter. Traditionally Dosa is served with sambar, aloo masala and coconut chutney. It is an Indian crepe made usually through rice batter, but here we have experimented and made many alternative dosa such as Oat Dosa, Besan Dosa, Rava Dosa, Sorghum Dosa. What is Rava Dosa: This preparation is using rava and is a bread based breakfast recipe that is vegan. The preparation entails skillfully combining pan techniques and manual dexterity to achieve the perfect bread cooked on non-stick skillets.

    Mixing the Flours: Crafting the Perfect Rava Dosa Batter 

    Embark on your culinary journey to master the art of rava dosa by starting with the essential step of mixing the flours. In your quest to perfect the rava dosa recipe, combine three key flours – semolina, rice flour, and all-purpose flour. This trio forms the foundation of the batter, each contributing its unique texture and flavor.

    As you blend the flours, ensure a smooth consistency by gradually adding water to the mix, meticulously stirring to prevent the formation of lumps. Aim for a batter resembling buttermilk, with a fluidity that promises to spread effortlessly on the skillet. This foundational step lays the groundwork for the success of your dosa rava recipe, setting the stage for a culinary masterpiece.

    Flavorful Fusion: Adding the Finishing Touches to Your Dosa Rava Recipe 

    Elevate the rava dosa batter to new heights by infusing it with a harmonious medley of essential ingredients. Cumin seeds, salt, asafetida, cilantro, and green chilli converge to create a symphony of flavors that dance on the palate.

    With a thorough mix, allow the batter to rest for approximately 30 minutes—a crucial period that allows the ingredients to meld and intermingle, enhancing the overall taste and texture of your rava dosa.

    This resting period is a vital secret in the art of how to make rava dosa, imparting depth and complexity to the final dish. Embrace this moment of anticipation as the flavors marry and evolve, preparing to embark on a culinary adventure like no other.

    Sizzling Skillet: Setting the Stage for Rava Dosa Magic 

    Prepare your skillet on medium-high heat, the stage upon which the magic of rava dosa unfolds. A simple water test unveils the skillet’s readiness – when sprinkled on the surface, the water should sizzle and evaporate in an instant, signalling the perfect temperature for dosa-making.

    A touch of oil ensures a non-stick surface, laying the groundwork for the mesmerising dance of the rava dosa batter. With the skillet prepped and primed, you are poised to embark on a culinary journey filled with tantalizing aromas and mouthwatering flavors.

    Artful Pouring: Creating the Signature Look of Rava Dosa 

    With finesse and precision, pour the rava dosa batter onto the heated skillet, employing a circular motion from the edges towards the centre. The key lies in maintaining a height of 3 to 4 inches while pouring, resisting the urge to spread the batter thinly.

    This technique ensures the characteristic appearance of rava dosa – a delicate, lacy texture with enticing holes reminiscent of Swiss cheese. As the batter spreads and sizzles on the skillet, marvel at the artistry unfolding before your eyes, a testament to the skill and craftsmanship inherent in the rava dosa tradition.

    Crispy Transformation: Cooking Your Rava Dosa to Perfection 

    As the rava dosa graces the heated skillet, sprinkle a teaspoon of oil around its edges, allowing it to cook over medium heat for approximately 2 minutes until it achieves a golden brown hue. With practised precision, skillfully flip the dosa using a spatula, revealing its crispy underside to the world.

    Let it cook for an additional minute, ensuring that both sides are cooked to perfection. The end result is a thin and crispy rava dosa, a culinary masterpiece ready to tantalize your taste buds and transport you to culinary nirvana. With each bite, savor the symphony of flavors and textures that define the essence of this beloved Indian delicacy.

    In conclusion, the journey of crafting the perfect rava dosa is a culinary adventure filled with precision, skill, and a touch of artistry. From mixing the flours to savoring the crispy transformation on the skillet, each step in the process is imbued with tradition and flavor, culminating in a dish that delights the senses and nourishes the soul.

    So, gather your ingredients, fire up your skillet, and embark on a journey to discover the magic of rava dosa – a timeless classic that never fails to captivate and delight.

    Serving Suggestions: Enhancing the Rava Dosa Experience 

    Rava dosa’s aromatic profile pairs exceptionally well with Hari Cilantro Chutney. For a traditional touch, serve it alongside Sambar, a lentil soup enriched with vegetables, and coconut chutney. Explore these culinary companions to elevate your Rava Dosa feast to new heights.

  • Bread Potato Rolls

    Bread Potato Rolls

    Bread Potato Rolls

    Bread Potato Rolls

    Bread with potato filling makes a mouthwatering snack. This is a perfect snack with afternoon tea or served as an appetizer. Bread Potato Rolls are crunchy outside, spicy and soft inside. Easy to prepare
    4.50 from 2 votes
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    Prep Time 10 minutes
    Cook Time 15 minutes
    boiling potatoes 20 minutes
    Total Time 25 minutes
    Course Appetizer
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 4 slices bread slices, bread should be firm
    • 2 medium potatoes boiled peeled and mashed will make about 1-1/4 cup mashed potatoes
    • 1/4 cup green peas, boiled using frozen peas
    • 1 tsp oil canola, vegetable
    • 1/4 tsp cumin seeds jeera
    • 1/2 tsp salt
    • 1/8 tsp red chili powder lal mirch
    • 1/2 tsp mango powder amchoor
    • 1 tbsp cilantro finely chopped hara dhania
    • 1 tbsp green chili finely chopped
    • 1 tsp ginger finely chopped
    • oil to fry

    Instructions
     

    • Heat the oil in a frying pan and add the cumin seed. When the cumin seed starts to crack, add green peas, green chili, and ginger, and stir for a few seconds.
      Add the potatoes and all the spices (chili powder, mango powder, salt, cilantro) and stir-fry for a minute. Turn off the heat.
      Taste the mixture; it should be a little spicier than you like, as it will taste milder inside the bread. Set aside.
    • Trim the edges of the bread slices and cut them into two pieces. Set aside. Roll 1½ tablespoons of the mixture at a time into an oval shape. Make twelve rolls. (The size of the potato rolls will depend on the size of the bread).
    • Fill a small bowl with water to wet the bread. Dip one side of a slice of the bread lightly in the water. Place the slice between your palms and press, squeezing out the excess water. This makes the bread moist.
    • Place the filling in the center of this bread and mold the bread to completely cover it all around, giving an oval shape. Repeat to make all the rolls. Before frying, let them sit for about five minutes. (This will evaporate some of the water from the bread so that it absorbs less oil while frying; also making the bread rolls crisper).
    • Heat the oil in a frying pan on medium high heat. Drop the rolls slowly into it, taking care not to overlap them.
    • Fry the bread rolls until they are golden brown, turning occasionally. This should take about two to three minutes. Take them out over a paper towel.

    Notes

    Serve them hot with hari cilantro chutney and tamarind sweet and sour chutney.
    Keyword Appetizer, Party Food, Tea Time Snack
    Tried this recipe?Let us know how it was!

    The Ultimate Guide to Bread Potato Rolls

    Bread potato rolls are a popular snack that combines the comforting flavors of potatoes with the crispy texture of bread. These rolls are perfect for parties, gatherings, or just as a tasty treat. In this article, we will explore the various aspects of bread potato rolls, including a detailed recipe, variations, and serving suggestions.

    What are Bread Potato Rolls?

    Bread potato rolls are made by stuffing a spiced potato mixture into slices of bread, rolling them up, and frying or baking until golden and crispy. This snack is versatile, quick & easy to prepare, and loved by all age groups.

    Health Benefits of Bread Potato Rolls

    While bread potato rolls are often considered an indulgent treat, they can also be nutritious when made with whole grain bread and a balanced filling. Potatoes provide essential vitamins and minerals, and whole grain bread adds fibre.

    Simple Bread Potato Rolls Recipe

    Ingredients:

    • Bread slices
    • Potatoes (boiled and mashed)
    • Spices (cumin, coriander, turmeric, chili powder)
    • Fresh herbs (coriander leaves, green chilies)
    • Oil for frying or baking

    Method:

    1. Prepare the Filling: Mix mashed potatoes with spices and herbs.
    2. Assemble the Rolls: Flatten the bread slices, add the potato mixture, and roll them up.
    3. Cook the Rolls: Fry the rolls until golden brown or bake them for a healthier option.

    Variations of Bread Potato Rolls

    • Cheese Bread Potato Rolls: Add grated cheese to the potato mixture for a gooey, cheesy filling.
    • Vegetable Bread Potato Rolls: Incorporate other vegetables like peas, carrots, or corn for added nutrition and flavor.

    Serving Suggestions

    Bread potato rolls can be served with a variety of dips and sauces, such as mint chutney, tamarind chutney, or ketchup. They are perfect as appetizers, snacks, or even as a light meal.

    Tips for Making the Best Bread Potato Rolls

    • Use fresh, high-quality bread for the best texture.
    • Ensure the potato filling is well-seasoned to enhance the flavor.
    • Fry on medium heat to ensure even cooking and prevent burning.

    Incorporating Bread Potato Rolls into Your Diet

    Enjoy bread potato rolls as an occasional treat. Pair them with a fresh salad or a bowl of soup for a balanced meal.

    FAQs Frequently Asked Queries

    What type of bread is best for potato rolls? 

    Whole grain or white bread works well, but ensure it’s fresh and soft for easy rolling.

    Can I make bread potato rolls vegan? 

    Yes, use vegan bread and skip any dairy-based ingredients in the filling.

    How can I store leftover bread potato rolls? 

    Store in an airtight container in the refrigerator for up to two days. Reheat in an oven or on a pan before serving.

    Can I bake bread potato rolls instead of frying? 

    Yes, baking is a healthier alternative. Brush the rolls with a little oil and bake until golden and crispy.

    What is the best dipping sauce for bread potato rolls? 

    Mint chutney, tamarind chutney, and ketchup are popular choices.

    Can I make bread potato rolls in advance? 

    Yes, prepare the rolls and store them in the refrigerator. Fry or bake them just before serving.

    Bread potato rolls are a delicious and versatile snack that can be enjoyed in many variations. By following our detailed recipe and tips, you can create the perfect rolls at home. Whether served as an appetizer or a snack, these rolls are sure to be a hit with family and friends.

    Similar Recipes from Manjula’s Kitchen: Aloo Tikki, Paneer Pakora, Vegetable Cutlets, Samosa, Spinach Pakoras

  • Potato Curry Recipe

    Potato Curry Recipe

    Potato with Coconut Gravy

    Potato in Coconut Gravy

    This is a beautiful looking dish! Mouthwatering, heat from red chilies and sweet and sourness from tamarind make this dish exotic. This is a great dish for me and our family when we want a change from our regular tomato or yoghurt based gravy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course gravy
    Cuisine Indian
    Servings 2

    Ingredients
      

    • 4 boiled 4 potatoes medium size, boiled peeled and cut into 1/3” cubes that will make about 3 cups of cubed potatoes
    • 2 tbsp oil
    • 1/2 tbsp mustard seeds (rai)
    • 2 whole dried red chilies
    • 1/4 tbsp turmeric (haldi)
    • 8-10 curry leaves
    • 1 tbsp salt adjust to taste
    • 3 whole dried red chilies
    • 1/4  cup grated coconut
    • Approx. 2 tbsp tamarind pulp(imli)
    • 1/2 tbsp mustard seeds (rai)
    • 1 tbsp coriander (dhania)

    Instructions
     

    • Soak tamarind in about ¼ cup of hot water, mix it well and squeeze out the pulp, recipe needs about 2 tablespoons of pulp. Set aside.
    • For gravy dry roast chilies, mustard seeds and coriander over medium heat for about 1 minute.
    • First grind the dry ingredient red chili, mustard seeds, and coriander, into coarse powder. Add coconut, tamarind pulp and ¼ cup water to make it into a paste. While blending use water as needed to make paste. If you prefer mild take the seeds out of red chili before blending. Set aside.
    • Heat the oil in a sauce pan add mustard seeds red chilies, and curry leaves, as seeds crack add potatoes, salt and turmeric. Stir for about 1-2 minutes.
    • Add coconut paste and mix it well; add about 1-1/2 cups of water.
    • After potatoes come to boil let it cook covered for 4-5 minutes over medium heat.
    • Note: The dish absorbs water while sitting. Add more water as needed to keep the gravy consistency of your liking. Let it cook on low heat for few more minutes.
    • Potato with Coconut Gravy is ready to serve.

    Notes

    Serving Suggestions
    Potato with Coconut goes well Plain Paratha or Puri.
    Tried this recipe?Let us know how it was!

    Potato Curry in Coconut Milk | Potato Coconut Curry Recipe | Potato in Coconut Gravy

    How to Make Potato in Coconut Gravy: A Step-by-Step Guide to a Tasty Dish

    Potato Curry in Coconut Milk, also known as Potato in Coconut Gravy, is a delectable Indian dish that beautifully combines the rich creaminess of coconut milk with the heartiness of potatoes. This recipe is a staple in many households, known for its aromatic flavors and creamy texture. Whether you are a seasoned cook or a beginner, this recipe will guide you through creating a dish that is both comforting and flavorful.

    The Essence of Potato Curry in Coconut Milk

    This dish is a perfect example of how simple ingredients can come together to create something extraordinary. The star of the recipe is, of course, the humble potato, which absorbs the flavors of the spices and the coconut milk beautifully. The creamy coconut milk not only adds a rich texture but also a subtle sweetness that balances the heat from the spices.

    Origin and Popularity

    The origin of Potato Curry in Coconut Milk can be traced back to South Indian cuisine, where coconut milk is a common ingredient in many dishes. Over time, this dish has gained popularity across different regions due to its unique taste and ease of preparation. It is now enjoyed by people all over the world who appreciate the blend of spices and the creamy consistency.

    Why You’ll Love This Recipe

    • Simple Ingredients: This recipe uses everyday ingredients that are easily available.
    • Flavorful: The combination of spices and coconut milk creates a burst of flavors.
    • Vegan and Gluten-Free: It’s a great option for those with dietary restrictions.
    • Versatile: Can be served with rice, roti, or naan.

    Variations of the Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious variations that you can try. Here are some related recipes that you might enjoy:

    1. Butter Paneer: This classic dish features paneer cubes in a rich and creamy tomato gravy, infused with aromatic spices like coriander and turmeric.
    2. Paneer Tikka Masala: Marinated paneer pieces are pan-fried and then cooked in a luxurious tomato-based gravy, offering a smoky flavor with a hint of sweetness.
    3. Paneer Methi: A creamy dish made with paneer and dried fenugreek leaves (kasoori methi), providing a unique slightly bitter taste that complements the creamy base.
    4. Paneer Tomato Curry: A simple yet delicious curry made with fresh tomatoes and aromatic spices, with chunks of paneer absorbing all the delicious flavors.
    5. Palak Paneer: A nutritious green curry made with fresh spinach and spices, providing a rich source of iron and vitamins.

    Serving Suggestions

    Potato Curry in Coconut Milk is incredibly versatile and can be enjoyed in various ways:

    • With Rice: Serve it over a bed of steamed basmati rice to soak up the creamy gravy.
    • With Naan or Roti: Use the bread to scoop up the curry for a satisfying meal.
    • As a Side Dish: Pair it with other Indian dishes like dal and vegetable curry for a complete meal.

    Tips and Tricks

    To enhance your Potato Curry in Coconut Milk, consider the following tips:

    • Use Fresh Coconut Milk: If possible, use fresh coconut milk for a more authentic flavor.
    • Adjust the Spices: Tailor the heat level to your preference by adjusting the amount of chili powder and green chilies.
    • Garnish: Garnish with fresh coriander leaves for a burst of freshness and color.

    FAQs

    Is Potato Curry in Coconut Milk Vegan? 

    Yes, this recipe is vegan as it uses plant-based coconut milk.

    Can I Make It Ahead of Time? 

    Yes, you can prepare the curry in advance and store it in the refrigerator. Reheat gently on the stovetop before serving.

    What Can I Serve with This Curry? 

    This curry pairs well with rice, naan, or roti. It can also be served alongside other Indian dishes for a complete meal.

    How Spicy is This Curry?

     The spice level can be adjusted to your taste. The coconut milk helps balance the heat, making it a mild to moderately spicy dish.

  • Vegetable Curry

    Vegetable Curry

    Vegetable Curry

    Vegetable Curry

    Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal.
    4.29 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Course Main Course
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 cups Approx. cauliflower cut into florets phool gobhi
    • 1 cup green peas hari matar
    • 1 carrot diced in about 1/2 inch pieces gajar
    • 1/2 cup sliced mushrooms
    • 1 medium zucchini cut into bite size pieces with skin
    • 6 tomatoes medium size
    • 1/2 inch ginger
    • 1 green chili
    • 2 tbsp oil
    • 1/2 tsp cumin seeds jeera
    • 1/8 tsp asafetida hing
    • 1/4 tsp turmeric haldi
    • 1/4 tsp red chili powder
    • 1 tbsp coriander powder dhania
    • 1 tsp salt
    • 1 tsp sugar
    • 1 tbsp corn starch
    • 1/2 tsp garam masala
    • 2 tbsp cilantro finely chopped hara dhania

    Instructions
     

    • Mix the cornstarch with ¼ cup of water and set aside.
    • Blend 5 sliced tomatoes, green chilies and ginger to make a puree. If you prefer mild take the seeds out of green chili before blending.
    • Slice 1 tomato length wise into 8-10 pieces and set aside.
    • Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Add the cumin seeds, and asafetida, as the seeds crack add tomato puree, coriander, turmeric, sugar, and salt. Cover the pot and cook for about 5 minutes.
    • Add all the vegetables and ¼ cup of water. Cover the pan and let it cook for about 10 minutes over medium heat stir a few times in between. Vegetables should be tender not mushy.
    • Add cornstarch mixture and let it cook for 2 more minutes. Cornstarch is added to thicken the gravy. If gravy is too thick add some hot water as needed.
    • Turn off the heat, add tomato slices, garam masala and cilantro, stir and cover the pan for few minutes before serving.

    Notes

    Serving Suggestion 
    Serve Vegetable curry with Dal Puri, Lacha paratha, and side of Yogurt.
    Keyword Everyday Meal, Gluten Free, Mixed Vegetable With Gravy, Vegan
    Tried this recipe?Let us know how it was!

    Vegetable Curry: A Flavorful and Nourishing Dish

    Vegetable curry is a vibrant Gluten Free and aromatic dish that’s beloved in cuisines around the world, particularly in South Asia and Southeast Asia. 

    This versatile vegan dish features a variety of vegetables cooked in a rich and fragrant sauce made from spices, herbs, and can be cooked with coconut milk or yogurt. 

    Vegetable curry is incredibly nourishing, packed with vitamins, minerals, and fibre from the assortment of vegetables used.

    Benefits of Vegetable Curry:

    Nutrient-Rich: Vegetable curry is packed with essential nutrients from a wide range of vegetables, including vitamins, minerals, and antioxidants. Eating a diet rich in vegetables has been linked to numerous health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.

    Fibre-Packed: Vegetables are naturally high in fibre, which is essential for digestive health, weight management, and blood sugar control. Fibre that helps promote satiety and keeps you feeling full for longer periods, making vegetable curry a satisfying and filling meal option.

    Customizable: Vegetable curry is highly customizable, allowing you to use vegetables you have on hand or prefer. From hearty root vegetables like potatoes and carrots to leafy greens like spinach and kale, the possibilities are endless for creating your own unique version of vegetable curry.

    Flavorful and Comforting: Vegetable curry is bursting with bold and complex flavours from the spices and herbs used in the sauce. The aromatic blend of spices such as cumin, coriander, turmeric, and garam masala creates a warm and comforting dish that’s perfect for cosy nights in or sharing with loved ones.

    Variations of Vegetable Curry:

    Potato in Coconut Gravy: This is a beautiful looking dish! Mouthwatering, heat from red chilies and sweet and sourness from tamarind make this dish exotic. This is a great dish for me and our family when we want a change from our regular tomato or yoghurt based gravy.

    Kela Ki Subji (Banana Curry): This is a delicious sweet and sour dish, and only takes few minutes to prepare. Kela Ki Sabji makes a great side dish. You will be amazed with the simplicity of this dish.

    Sweet & Sour Tofu: Tofu and vegetables cooked with the tamarind sauce makes a very unique flavorful dish. This Sweet and Sour Tofu dish is vegan-friendly and It is enjoyable for just about anybody’s taste palette.

    Aloo Matar: This is a popular north Indian dish. Potatoes and peas with spicy gravy makes a great main dish.

    FAQs about Vegetable Curry:

    Can I make vegetable curry ahead of time? 

    Yes, vegetable curry can be made ahead of time and stored in the refrigerator for up to 3-4 days. Reheat the curry gently on the stovetop or in the microwave before serving, adding a splash of water or coconut milk if needed to adjust the consistency.

    Is vegetable curry gluten-free? 

    Yes, vegetable curry is naturally gluten-free as long as the ingredients used are free from gluten-containing additives or cross-contamination. Be sure to check the labels of packaged spices and sauces to confirm their gluten-free status.

    Can I make vegetable curry vegan-friendly? 

    Absolutely! Vegetable curry is naturally vegan-friendly as it does not contain any animal products. Ensure that the ingredients used, such as curry paste, coconut milk, and yogurt substitutes, are also vegan-friendly.

    What can I serve with vegetable curry? 

    Vegetable curry pairs well with a variety of accompaniments, including rice, naan bread, roti, or quinoa. Garnish the curry with fresh herbs such as cilantro or mint and serve with a side of yogurt or chutney for added flavor. Vegetable curry is a flavorful and nourishing dish that’s perfect for satisfying hunger and nourishing the body. With its versatility, health benefits, and endless variations, vegetable curry is a staple in many cuisines around the world. Whether enjoyed as a main course or a side dish, vegetable curry is sure to delight your taste buds and leave feeling satisfied and nourished.

  • Rhubarb Chutney

    Rhubarb Chutney

    A bowl of homemade Rhubarb Chutney with fresh ingredients"

    Rhubarb Chutney

    Rhubarb Chutney; you may call this relish or pickle. This Sweet and sour chutney with blend of spices taste grate and very addicting. This is a great complement to any meal.
    5 from 2 votes
    Print Recipe Pin Recipe
    Course Chutney
    Cuisine Indian
    Servings 0

    Ingredients
      

    • 1 pound rhubarb, cut into ½-inch pieces
    • 4 green chili cut into ½-inch pieces (if preferred mild recipe remove the seeds from chilies)
    • Approx. 2 tbsp ginger thinly sliced
    • 2 tbsp oil
    • 1/4 tbsp turmeric
    • 1/4 tbsp fenugreek seeds
    • 1-1/2 tbsp coriander seeds
    • 1 tbsp fennel seeds
    • 1 tbsp cumin seeds
    • 1-1/2 tbsp salt adjust to taste
    • 1/4 tbsp paprika for the color, optional
    • 1/3 cup sugar adjust to taste

    Instructions
     

    • In a blender coarsely ground the fenugreek, coriander, fennel and cumin seeds.
    • In a saucepan put the oil and add all the ingredients except the sugar. Mix it well.
    • Cook over medium heat until the rhubarbs are tender. This should take about 4-6 minutes. Stir the rhubarb occasionally to make sure it does not burn from the bottom.
    • Add sugar to the rhubarb and cook on low heat for about 1 minutes after rhubarb start sizzling.
    • You can refrigerate this chutney for about 6 weeks.
    Tried this recipe?Let us know how it was!

    Indian Rhubarb Chutney Recipe: A Tangy and Sweet Delight

    Rhubarb Chutney is a delightful condiment that pairs tangy rhubarb with a medley of spices to create a sweet and savory relish. This Indian Rhubarb Chutney is perfect for adding a burst of flavor to your meals, whether you’re serving it with bread, rice, or as a side to your favorite dishes. Our easy rhubarb chutney recipe ensures you can create this delicious condiment with minimal effort and maximum taste.

    The Essence of Rhubarb Chutney

    The key ingredient in this recipe is rhubarb, a unique vegetable known for its tart flavor. When combined with spices and sweeteners, rhubarb transforms into a versatile chutney that enhances the taste of any dish. The recipe for rhubarb chutney involves cooking rhubarb with a blend of traditional Indian spices, resulting in a chutney that is both flavorful and aromatic.

    Origin and Popularity

    Rhubarb has been used in cooking for centuries, with its origins in Asia. It gained popularity in Indian cuisine for its unique taste and ability to complement spicy dishes. The Indian Rhubarb Chutney has become a beloved condiment, known for its perfect balance of sweetness and tartness, making it a staple in many households.

    Why You’ll Love This Recipe

    • Simple Ingredients: This easy rhubarb chutney recipe uses everyday ingredients that are readily available.
    • Flavorful: The combination of rhubarb and spices creates a complex and delicious flavor profile.
    • Versatile: Can be used as a condiment, dip, or spread, enhancing a variety of dishes.
    • Quick to Make: With simple steps, you can prepare this chutney in no time.

    How to Make Indian Rhubarb Chutney

    The recipe for rhubarb chutney involves a few straightforward steps to create a condiment that will elevate your meals. Here’s a basic outline of the process:

    1. Prepare the Rhubarb: Wash and chop the rhubarb into small pieces.
    2. Cook with Spices: In a saucepan, combine the chopped rhubarb with sugar, vinegar, and a blend of spices such as cumin, coriander, and mustard seeds. Cook until the rhubarb is soft and the mixture thickens.
    3. Cool and Store: Let the chutney cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to two weeks.

    Variations of Chutney Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious chutney recipes that you might enjoy. Here are some related chutney variations that you might find interesting:

    1. Mango Chutney: A sweet and tangy chutney made with ripe mangoes and a blend of spices.
    2. Tamarind Chutney: A classic Indian chutney made with tamarind pulp and spices, offering a tangy flavor.
    3. Mint Chutney: A refreshing chutney made with fresh mint leaves, perfect as a dip or condiment.
    4. Coconut Chutney: A creamy chutney made with grated coconut and spices, often served with South Indian dishes.
    5. Methi Chutney: A sweet and tangy chutney made with apples and a mix of spices.

    Serving Suggestions

    Indian Rhubarb Chutney can be enjoyed in various ways:

    • With Bread: Serve as a spread on bread or toast for a flavorful snack.
    • As a Side: Pair with rice, roti, or naan to complement your main course.
    • With Cheese: Serve alongside a cheese platter for a unique taste combination.

    Tips and Tricks

    To perfect your Indian Rhubarb Chutney, consider these helpful tips:

    Use Fresh Rhubarb: Fresh rhubarb will give the best flavor and texture to your chutney.

    Adjust Sweetness: Adjust the amount of sugar based on your preference for a sweeter or more tart chutney.

    Store Properly: Ensure the chutney is stored in an airtight container to maintain its freshness.

    FAQs

    Is Rhubarb Chutney Vegan? 

    Yes, this chutney is vegan as it uses plant-based ingredients.

    Can I Make It Ahead of Time? 

    Yes, you can make this chutney ahead of time. It can be stored in the refrigerator for up to two weeks.

    What Can I Serve with This Chutney? 

    This chutney pairs well with a variety of dishes, including bread, rice, and cheese platters.

  • Spinach Palak Chaat

    Spinach Palak Chaat

    Spinach Palak Chaat

    Spinach (Palak) Chaat

    Spinach palak ki chaat is a mouthwatering appetizer. Spinach pakoras dipped into tamarind chutney and serve with crispy spinach leaves makes a very sophisticated h'orderves. Your friends and family will love it.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Chaat
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • Approx. 5oz spinach leaves
    • 4 tbsp besan, gram flour
    • 4 tbsp corn starch
    • 1/2 tbsp  salt
    • Pinch of black pepper
    • Approx. 1/4 cup water use as needed
    • Oil to fry

    Instructions
     

    • Clean and pat dry the spinach.
    • Keep about 10 large spinach leaves aside; chop the remaining spinach very fine, this will be about 2 cups of chopped spinach.
    • Next make the batter to fry the spinach leaves, mix 2 tablespoons of beasn, 2 tablespoons of corn starch, ¼ teaspoon of salt and black pepper. Add approx. 2 tablespoons of water slowly to make a batter. Note: batter should be thin in consistency but still should be able to cover the spinach for frying.
    • Heat the oil in a frying pan over medium high heat. Frying pan should have approx. 1inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should come up but not change color right away.
    • Dip the spinach leaves in the batter one at a time and slowly drop into the frying pan. Fry the spinach until both sides are light gold. Turn them occasionally. This will take about 2 minutes. Keep aside.
    • In left over batter add chopped spinach, salt, corn starch and besan mix it well, this should be the consistency of soft dough, add water as needed.
    • Take about 1tablespoon of batter shaping in small balls drop them into the oil. Fry them until they are golden brown. This should take about 4-5 minutes. Take them out over paper towel.

    Notes

    For Serving
     
    Serving suggestion
    Dip the small pakoras in tamarind chutney and serve them with the fried spinach leaves.
    Tried this recipe?Let us know how it was!

    How to Make Spinach Palak Chaat: A Flavorful and Crispy Delight

    Spinach Palak Chaat is a delightful and crispy Indian street food that combines the nutritious goodness of spinach with the tangy flavors of chaat. This dish is perfect for a quick snack or as an appetizer for your meals. Learn how to make spinach palak chaat with this easy and delicious recipe, which will surely become a favorite in your household.

    The Essence of Spinach Palak Chaat

    Spinach chaat is a unique combination of deep-fried spinach leaves topped with a variety of chutneys, spices, and yogurt. The crispiness of the spinach paired with the tangy and spicy chaat toppings creates a burst of flavors in every bite. Palak chaat is not only tasty but also a fun way to incorporate greens into your diet.

    Origin and Popularity

    Chaat is a popular category of Indian street food known for its bold flavors and diverse textures. While traditional chaat recipes often use ingredients like potatoes and chickpeas, spinach palak chaat offers a refreshing twist by using spinach leaves as the base. This dish has gained popularity for its unique combination of flavors and health benefits.

    Why You’ll Love This Recipe

    • Nutritious: Spinach is rich in vitamins and minerals, making this chaat a healthier snack option.
    • Flavorful: The combination of tangy, spicy, and sweet chutneys with crispy spinach creates an explosion of flavors.
    • Quick and Easy: This recipe is simple to make and requires minimal preparation.
    • Versatile: Can be served as a snack, appetizer, or a light meal.

    How to Make Spinach Palak Chaat

    Here’s a step-by-step guide on how to make spinach palak chaat:

    1. Prepare the Spinach: Wash and dry fresh spinach leaves thoroughly. Ensure they are completely dry to get a crispy texture when fried.
    2. Make the Batter: Prepare a light batter using gram flour (besan), water, salt, and a pinch of turmeric. The batter should be smooth and slightly runny.
    3. Fry the Spinach: Heat oil in a deep frying pan. Dip each spinach leaf into the batter, ensuring it is coated evenly, and then deep fry until crispy. Remove and drain on paper towels.
    4. Assemble the Chaat: Place the fried spinach leaves on a serving platter. Drizzle with yogurt, tamarind chutney, and green chutney. Sprinkle with chaat masala, cumin powder, red chili powder, and finely chopped onions and tomatoes.
    5. Garnish: Finish with a sprinkle of fresh coriander leaves and sev (crispy chickpea flour noodles) for added crunch.

    Variations of the Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious chaat recipes that you might enjoy. Here are some related chaat variations that you might find interesting:

    1. Papdi Chaat: A classic chaat made with crispy papdi, potatoes, chickpeas, yogurt, and chutneys.
    2. Aloo Tikki Chaat: Spicy potato patties served with yogurt, chutneys, and spices.
    3. Bhel Puri: A popular Mumbai street food made with puffed rice, vegetables, and tangy tamarind sauce.
    4. Dahi Puri: Hollow puris filled with yogurt, chutneys, and spices, offering a burst of flavors.
    5. Chole Chaat: Chola Chaat, a popular street food, makes for a spicy and tasty afternoon snack. It can be served in various ways.

    Serving Suggestions

    Spinach palak chaat can be enjoyed in various ways:

    • As a Snack: Serve it as a delicious and healthy snack during tea time.
    • As an Appetizer: It makes a great appetizer for parties and gatherings.
    • With a Meal: Pair it with your favorite Indian meal for an extra burst of flavor.

    Tips and Tricks

    To perfect your spinach palak chaat, consider these helpful tips:

    • Dry the Spinach: Ensure the spinach leaves are completely dry before frying to achieve maximum crispiness.
    • Adjust Spices: Adjust the amount of chaat masala and chili powder to suit your taste preference.
    • Serve Immediately: Serve the chaat immediately after assembling to maintain the crispiness of the spinach leaves.

    FAQs

    Is Spinach Palak Chaat Vegan?

    Yes, it can be made vegan by using plant-based yogurt alternatives.

    Can I Make It Ahead of Time?

    You can prepare the fried spinach leaves in advance, but assemble the chaat just before serving to keep it crispy.

    What Can I Serve with This Chaat?

    This chaat pairs well with a variety of Indian snacks and can be served alongside beverages like masala chai.

    How Long Does It Take to Make?

    The preparation and cooking time for this chaat is about 30-40 minutes.

  • Date And Raisin Chutney

    Date And Raisin Chutney

    A bowl of sweet and tangy Date and Raisin Chutney

    Date And Raisin Chutney

    Date and Raisin chutney! This exotic sweet and sour chutney is mildly spiced, this will compliment any meal. This recipe is quick and easy to make.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Chutney
    Cuisine Indian
    Servings 6 people

    Ingredients
      

    • 1 cup pitted dates
    • 1/4 cup raisins
    • 2 tbsp tamarind pulp
    • 1/4 cup brown sugar
    • 1/4 inch Ginger sliced
    • 1/2 tbsp salt adjust to taste
    • 1 tbsp cumin seed roasted powder
    • 1/4 tbsp  teaspoon black pepper
    • 1/4  tbsp red chili powder adjust to taste
    • 2 black cardamom
    • Approx. 3/4 cup water

    Instructions
     

    • Soak the raisins for about half an hour.
    • Slice the dates in 8 pieces.
    • Remove the shell from cardamom and crush the seeds.
    • In a sauce pan combine the water with tamarind, sugar, salt, black pepper, red chili powder, cumin powder, and cardamom Bbring to boil and let it simmer on low heat for about 2 minutes.
    • Add dates, raisins, and ginger, bring to boil and turn off the heat.
    • Let it sit for about an hour before serving.
    • Chutney is served at room temperature and can be refrigerated for a month.
    Tried this recipe?Let us know how it was!

    Date and Raisin Chutney Recipe: Sweet and Tangy Delight

    Discover the delightful combination of sweet and tangy flavors with Date and Raisin Chutney. This unique chutney blends the natural sweetness of dates and raisins with a hint of spice, creating a versatile condiment that can enhance a variety of dishes. Whether you’re looking to add a flavorful twist to your meals or simply enjoy a tasty dip, this Raisin Date Chutney is the perfect choice.

    The Essence of Date and Raisin Chutney

    The star ingredients in this recipe are dates and raisins, both known for their rich, sweet flavors and nutritional benefits. When combined, they create a chutney that is both indulgent and wholesome. The Raisin Date Chutney is enhanced with spices that add depth and complexity to its flavor profile, making it a perfect accompaniment to both savory and sweet dishes.

    Origin and Popularity

    Chutneys have been a staple in Indian cuisine for centuries, valued for their ability to balance flavors and enhance the overall dining experience. The Raisin Chutney offers a modern twist on traditional chutneys by incorporating the natural sweetness of dried fruits. This chutney has gained popularity for its unique taste and versatility, making it a favorite among those who appreciate innovative culinary creations.

    Why You’ll Love This Recipe

    • Simple Ingredients: The recipe uses everyday ingredients that are easy to find.
    • Flavorful: The combination of dates, raisins, and spices creates a rich and complex flavor.
    • Versatile: Can be used as a condiment, dip, or spread.
    • Nutritious: Dates and raisins are packed with vitamins, minerals, and antioxidants.

    How to Make Date and Raisin Chutney

    Here’s a step-by-step guide to making Date and Raisin Chutney:

    1. Prepare the Ingredients: Pit the dates and chop them along with the raisins into small pieces.
    2. Cook the Chutney: In a saucepan, combine the chopped dates and raisins with water, sugar, and a blend of spices such as cumin, coriander, and a pinch of chili powder. Cook over medium heat until the mixture thickens and the fruits are soft.
    3. Blend: Allow the mixture to cool slightly, then blend it to a smooth consistency using a blender or food processor.
    4. Store: Transfer the chutney to a sterilized jar and store it in the refrigerator. It can be kept for up to two weeks.

    Variations of Chutney Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious chutney recipes that you might enjoy. Here are some related chutney variations that you might find interesting:

    1. Mango Chutney: A sweet and tangy chutney made with ripe mangoes and a blend of spices.
    2. Tamarind Chutney: A classic Indian chutney made with tamarind pulp and spices, offering a tangy flavor.
    3. Mint Chutney: A refreshing chutney made with fresh mint leaves, perfect as a dip or condiment.
    4. Coconut Chutney: A creamy chutney made with grated coconut and spices, often served with South Indian dishes.
    5. Methi Chutney: A sweet and tangy chutney made with apples and a mix of spices.

    Serving Suggestions

    Date and Raisin Chutney can be enjoyed in various ways:

    • With Bread: Spread it on toast or serve it with fresh bread for a delicious snack.
    • As a Dip: Pair it with crackers, cheese, or vegetable sticks for a flavorful dip.
    • With Indian Dishes: Use it as a condiment for curries, rice dishes, or samosas.

    Tips and Tricks

    To perfect your Raisin Date Chutney, consider these helpful tips:

    • Use Quality Ingredients: Use high-quality dates and raisins for the best flavor.
    • Adjust Sweetness: Adjust the amount of sugar based on your preference for a sweeter or more balanced chutney.
    • Blend to Your Preference: For a chunkier chutney, blend less or not at all.

    FAQs

    Is Date and Raisin Chutney Vegan?

    Yes, this chutney is vegan as it uses plant-based ingredients.

    Can I Make It Ahead of Time? 

    Yes, this chutney can be made ahead of time and stored in the refrigerator for up to two weeks.

    What Can I Serve with This Chutney? 

    This chutney pairs well with a variety of dishes, including bread, cheese, and Indian snacks.

    How Long Does It Take to Make? 

    The preparation and cooking time for this chutney is about 30-40 minutes.