Aloo Palak (Spinach with Potatoes)

Aloo Palak (Spinach with Potatoes)

Aloo Palak is a versatile side dish that is a great complement to any meal. Aloo (potatoes) and Palak (spinach) are two vegetables I always have in my kitchen. Potatoes we all know are used in so many ways and have endless recipes. I also use spinach in many dishes. I thought I had done this recipe a long time ago, but today I made this dish for my family after some time and they enjoyed it very much and asked me if I have done this video recipe. I was looking on my website and realized I have not done this recipe yet. This is a common recipe, but this is my version of Aloo Palak. Adding fenugreek seeds and besan (gram flour) kicks off the flavor to the dish. For me and Alex, this is a comfort dish. This recipe is also vegan and gluten free. I serve this as a side dish, or I enjoy rolling it in a Roti or Paratha to make a to-go lunch. Alex especially enjoys making grilled cheese sandwiches filled with leftover Aloo Palak.

I have done many recipes for spinach:

Palak Paneer, Saag, Spinach Crisps, Chole Palak, Palak Puri

This recipe will serve 4.

• 2 cup potatoes cut into small pieces (I used 2 medium size potatoes)
• 4 cup spinach (finely chopped, approx. 8oz)
• ½ cup tomato (finely chopped)
• 4 Tbsp oil
• 1 tsp cumin seed (jeera)
• ¼ tsp fenugreek seeds (methi optional)
• 1 Tbsp besan (gram flour)
• 1 Tbsp coriander powder (dhania)
• ½ tsp red chili powder (adjust to taste)
• ¼ tsp turmeric (haldi)
• 1 tsp salt
• ½ tsp mango powder (amchoor)

1. Heat the oil in a saucepan. The oil should be moderately hot. Add the cumin seeds as they crack add besan, and fenugreek seeds. Stir for about one minute, besan will become aromatic and will be light golden brown.
2. Next add tomato, coriander, red chili powder, and turmeric.
3. Stir-fry spice mix until spice mix starts leaving the oil. It should take about 2 minutes.
4. Add potatoes, spinach, and 1/2 cup of water, cover the pan. Let it cook over medium heat. The potatoes should be very tender but not mushy and should be covered with spinach.

Do stir in between besan can stick to the bottom of the pan. I did stir once in between. If needed, add a little more water.

Aloo Palak should not be very dry, it should be moist. Add mango powder and stir, turn off the heat. Aloo Palak is ready.

Main Course

Indian

How to make Aloo Palak: A flavorful recipe

, a gluten free classic Indian dish, combines the vibrant flavors of spinach (palak) with the goodness of potatoes (aloo). This nutritious vegan dish is a staple in Indian cuisine, craved for its hearty texture and aromatic spices. 

Benefits of Aloo Palak:

1. High in Fibre: Both spinach and potatoes are high in dietary fibre, which is beneficial for digestive health and helps regulate bowel movements. Aloo Palak provides a satisfying and filling meal that can aid in weight management and promote satiety.
2. Versatile Dish: Aloo Palak is incredibly versatile and can be enjoyed in various ways. It can be served as a main dish with rice or roti (Indian flatbread), or as a side dish to complement other Indian curries and dishes. Its mild flavor profile makes it a favourite among both children and adults.
3. Vegetarian and Vegan-Friendly: Aloo Palak is a vegetarian and vegan-friendly dish that's suitable for individuals following plant-based diets. It's made with simple and wholesome ingredients, making it an accessible and inclusive option for all dietary preferences.

Variations of Palak:

1. Palak Paneer: A savory dish that combines the best of both two ingredients as the creamy essence of paneer along with the rich vegetable leafy treat of palak. 
2. Palak - Spinach Curry: This is a simple spinach curry, cooked with milk and has a delicious unique taste. This was my father’s favorite dish in winter time. A creamy savory dish with mild spices.
3. Spinach Crisps: Spinach pakoras are delicious as a snack. Spinach pakoras can be served many different ways and they always taste great. 
4. Chole Palak: Chickpeas and spinach is a marvelous combination, and Chole Palak is a healthy, protein-rich dish. Chickpeas, also known as garbanzo beans and kabuli chana, are immersed in spicy spinach gravy.
5. Palak Puri: Palak (Spinach) Puri is a whole wheat fried bread made with many different flavors. Adding the spinach with a few spices makes the Puri very yummy and healthy.

Tips for Making Perfect Aloo Palak:

1. Use Fresh Spinach: Opt for fresh spinach for the best flavor and texture in Aloo Palak. Wash the spinach thoroughly to remove any dirt or grit, and chop it finely before adding it to the dish.
2. Cook Potatoes Until Tender: Be sure to cook the potatoes until they are tender and easily pierced with a fork before adding the spinach. This ensures that the potatoes are fully cooked and infused with the flavors of the dish.
3. Temper the Spices: Tempering whole spices such as cumin seeds, mustard seeds, and dried red chilies in hot oil before adding the other ingredients enhances their flavor and aroma. Be careful not to burn the spices, as it can make the dish bitter.
4. Finish with a Squeeze of Lemon: A squeeze of fresh lemon juice added to the Aloo Palak just before serving brightens up the flavors and adds a refreshing acidity to the dish. It balances out the richness of the potatoes and spinach, making the dish more vibrant and flavorful.

FAQs about Aloo Palak:

Is Aloo Palak Spicy ? 

Yes, you can use frozen spinach as a convenient alternative to fresh spinach for Aloo Palak. Thaw the frozen spinach and squeeze out any excess moisture before adding it to the dish.

Is Aloo Palak gluten-free ? 

Yes, Aloo Palak is naturally gluten-free as long as it's prepared with gluten-free ingredients and spices. It's a safe and delicious option for individuals with gluten intolerance or celiac disease.

Can I make Aloo Palak ahead of time ? 

Yes, Aloo Palak can be prepared in advance and stored in the refrigerator for up to 2-3 days. Reheat the dish gently on the stovetop or in the microwave before serving, adding a splash of water or vegetable broth to prevent it from drying out.

What can I serve with Aloo Palak ? 

Aloo Palak pairs well with a variety of Indian breads such as roti, naan, or paratha. It can also be served with steamed rice or pulao for a complete and satisfying meal.

In conclusion, Aloo Palak is a flavorful and nutritious dish that celebrates the vibrant flavors of Indian cuisine. Whether enjoyed as a main dish or a side dish, its hearty texture and aromatic spices make it a comforting and satisfying meal option for any occasion. 

So why not treat yourself to a bowl of homemade Aloo Palak and savor the delightful flavors of spinach and potatoes?

Stay tuned for our next exploration into the world of culinary delights!