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Tag: Low Carb Pasta

Low Carb Pasta: Delicious Alternatives for Pasta Lovers
Finding satisfying alternatives to traditional pasta can be a challenge, but low carb pasta options are increasingly available and delicious. 

For those adhering to a low carb diet, these alternatives can provide the comfort and satisfaction of pasta without the high carbohydrate content. Here are some recipes going beyond Indian vegetarian recipes

Let’s explore some of the best low carb pasta options and how you can incorporate them into your meals. Some of these pastas are also low calorie foods.
Zucchini Noodles
Zucchini noodles, also known as “zoodles,” are a popular low carb pasta alternative. Made by spiralizing fresh zucchini, these noodles are not only low in carbs but also packed with vitamins and minerals. They have a mild flavor that pairs well with various sauces and can be served raw or lightly sautéed. 

When it comes to low carb pasta recipes, zucchini noodles are incredibly versatile and can be used in dishes ranging from spaghetti to pad Thai. It is a delightful dish that also comes under vegan food recipes
Shirataki Noodles
Shirataki noodles are another excellent low carb pasta option. These translucent, gelatinous noodles are made from the konjac yam and are very low in carbohydrates and calories. They have a unique texture and absorb the flavors of the sauces they are cooked with. 

Shirataki noodles are perfect low carb recipes for stir-fries and soups, offering a satisfying bite with minimal carbs.
Spaghetti Squash
Spaghetti squash is a fantastic low carb pasta substitute that is both nutritious and delicious. When cooked, the flesh of the squash separates into strands that resemble spaghetti. 

It has a slightly sweet flavor and can be used in a variety of low carb pasta recipes, such as spaghetti or a creamy Alfredo dish. Simply roast the squash, scrape out the strands, and top with your favorite low carb sauce.
Palmini Noodles
Palmini noodles, made from hearts of palm, are a great low carb pasta alternative with a firm texture similar to traditional pasta. 

These noodles are low in carbs and calories and can be used in any recipe that calls for pasta. They work particularly well in creamy dishes and casseroles, providing a satisfying base that holds up well to rich sauces.
Cauliflower Gnocchi
Cauliflower gnocchi is a creative and delicious low carb pasta option. Made primarily from cauliflower, these gnocchi are lower in carbs than traditional potato gnocchi and have a light, fluffy texture. 

They can be sautéed or baked and served with a variety of sauces, from marinara to pesto. Cauliflower gnocchi is an excellent choice for those looking to enjoy a comforting pasta dish without the carbs.
FAQs
Is there a low carb pasta? 
Yes, there are several low carb pasta options available, including zucchini noodles, shirataki noodles, spaghetti squash, palmini noodles, and cauliflower gnocchi. 

These alternatives offer the texture and satisfaction of traditional pasta with significantly fewer carbohydrates.
How to make low carb pasta? 
Making low carb pasta can be as simple as spiralizing vegetables like zucchini or using pre-made options like shirataki noodles or palmini noodles. 

For homemade versions, you can spiralize zucchini, cook spaghetti squash, or even create cauliflower gnocchi by combining cauliflower with almond flour.
Low Carb Pasta Recipes
Zucchini Noodles with Pesto
One of the easiest low carb pasta recipes is zucchini noodles with pesto. Simply spiralize zucchini into noodles, sauté them lightly in olive oil, and toss with fresh pesto sauce. 

Add some cherry tomatoes and pine nuts for extra flavor and texture. This dish is light, refreshing, and perfect for a quick meal.
Shirataki Noodles Stir-Fry
For a flavorful stir-fry, use shirataki noodles as your base. Sauté your favorite vegetables like bell peppers, snap peas, and mushrooms in a hot pan, then add the rinsed and drained shirataki noodles. Stir in soy sauce, and ginger for a delicious and satisfying low carb pasta recipe.
Spaghetti Squash Bolognese
Replace traditional spaghetti with roasted spaghetti squash for a low carb pasta Bolognese. Roast the squash until tender, then scrape out the strands. Top with a hearty sauce made from tomatoes, and Italian herbs. This dish offers all the comfort of a classic pasta meal without the carbs.
Palmini Noodles Alfredo
For a creamy and indulgent dish, try palmini noodles Alfredo. Cook the palmini noodles according to package instructions, then toss them in a rich Alfredo sauce made from heavy cream, Parmesan cheese. Add some grilled chicken or shrimp for extra protein and enjoy a decadent low carb pasta meal.
Cauliflower Gnocchi with Marinara
Cauliflower gnocchi pairs perfectly with a simple marinara sauce. Cook the gnocchi according to package directions, then toss them in a homemade marinara sauce made from tomatoes, and fresh basil. This low carb pasta recipe is comforting and satisfying, perfect for a cozy dinner.
Conclusion
Switching to low carb pasta doesn’t mean you have to sacrifice taste or satisfaction. With options like zucchini noodles, shirataki noodles, spaghetti squash, palmini noodles, and cauliflower gnocchi, you can enjoy a variety of delicious low carb pasta recipes that fit perfectly into your diet. 

Whether you’re looking for a light lunch or a hearty dinner, these low carb pasta alternatives provide all the flavor and comfort of traditional pasta with a fraction of the carbs.

For more inspiring low carb pasta recipes, visit Manjula’s Kitchen where you’ll discover a range of options to suit your taste and dietary needs. Enjoy the best of both worlds: delicious pasta dishes that support your low carb lifestyle.

  • Tomato Basil Pasta

    Tomato Basil Pasta

    A plate of Tomato Basil Pasta garnished with fresh basil leaves

    Tomato Basil Pasta

    Tomato Basil pasta, one of my favorite indian appetizers, and enjoyed by my whole family. It makes an excellent indian vegan recipe that is satisfying, easy to make, and delicious! I always have these ingredients on hand, and I like to use cherry tomatoes in this recipe.
    However, if I am out of cherry tomatoes, I chop other firm tomatoes into bite-sized pieces, and they work great. This is also a very versatile pasta where you can easily substitute or add other vegetables, you can also find some indian main course recipes on the website . Burst ripe cherry tomato juice and olive oil make the most delicious of sauces, absolutely perfect for spaghetti ready in less than 15 minutes!
    It’s kid-friendly and tastes AMAZING. A simple recipe where fresh ingredients make an unbeatable flavor combination.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Appetizer
    Cuisine Italian
    Servings 2

    Ingredients
      

    • 3 oz spaghetti pasta
    • 3 tbsp olive oil
    • 1 1/2 cups cherry tomatoes, halved
    • 1/3 cup sliced mushrooms
    • 8 green olives, pitted and halved
    • 6-8 tbsp basil leaves
    • 3 cups packed baby spinach, stems removed
    • 1/4 tsp salt
    • 1/8 tsp freshly ground black pepper

    Instructions
     

    • Bring a saucepan of water to a boil (without salt). Add pasta; cook for 8 minutes or until tender. Save 1/4 cup pasta water, then drain the pasta in a colander. Set aside.
    • While the pasta cooks, heat a large skillet over medium heat.
    • Add oil to the pan and swirl to coat. Add tomatoes, mushrooms, and olives; stir for about 2 minutes until the tomatoes start getting soft and splatter. Once the tomatoes look saucy, stir in the basil, and spinach.
    • Add salt and black pepper; stir.
    • Add pasta, then stir in spinach and basil, and toss until well combined. Cook for 2 minutes or until the greens wilt. If needed, add reserved pasta water as desired. Tomato Basil Pasta is ready to serve.
    • Remove from heat and serve. Top with shredded cheese if desired. Enjoy!
    • This is a quick & easy pasta recipe with fresh tomatoes. And you end up with a sauce where the prep is not that involved, and it simmers in 15 minutes or less.

    Notes

    Notes:
    Pasta: My preference is to use long noodles like spaghetti, linguine, or fettuccine. I do not recommend using angel hair because it will be too delicate for the sauce.
    Gluten-Free: You can substitute gluten-free pasta.
    Tomatoes: This recipe is with cherry tomatoes. You can use vine-ripened tomatoes or heirloom tomatoes. The most important thing is that they are ripe and firm because they will have the best flavor.
    Tried this recipe?Let us know how it was!

    Tomato Basil Pasta: A Delightful Fusion of Fresh Flavors

    Tomato Basil Pasta is a classic dish that combines the rich, tangy taste of ripe tomatoes with the fresh, aromatic flavor of basil. This simple yet delicious recipe is perfect for a quick weeknight dinner or a sophisticated meal for guests. Explore this recipe exclusively at Manjula’s Kitchen. In this article, we’ll explore the origins, preparation tips, and variations of this delightful Tomato Basil Pasta recipe, while maximizing the use of internal links to other related recipes.

    The Essence of Tomato Basil Pasta

    Tomato Basil Pasta is a harmonious blend of fresh tomatoes, basil, garlic, and olive oil, tossed with your favorite pasta. The simplicity of the ingredients allows the natural flavors to shine, making this dish a favorite among pasta lovers. Whether you’re using fresh tomatoes from the garden or high-quality canned tomatoes, this recipe is sure to impress with its vibrant taste and beautiful presentation.

    Origins and Cultural Significance

    Tomato Basil Pasta, also known as Pasta al Pomodoro, has its roots in Italian cuisine. This dish embodies the essence of Italian cooking, which emphasizes fresh, high-quality ingredients and simple preparation methods. The combination of tomatoes and basil is a staple in Italian kitchens, symbolizing the Mediterranean diet’s focus on fresh, seasonal produce.

    Tips for Perfect Tomato Basil Pasta

    1. Choosing the Right Tomatoes: For the best flavor, use ripe, juicy tomatoes. If fresh cherry  tomatoes are not available, You can use vine-ripened tomatoes or heirloom tomatoes.
    2. Fresh Basil: Fresh basil leaves are essential for this recipe. They add a vibrant, aromatic flavor that dried basil cannot replicate.
    3. Quality Olive Oil: Use extra virgin olive oil for a rich, fruity taste that complements the tomatoes and basil perfectly.
    4. Cooking the Pasta: Cook the pasta until it is al dente, meaning it is firm to the bite. This texture works best with the sauce and prevents the pasta from becoming mushy.

    Variations to Try

    While the classic Tomato Basil Pasta is delightful on its own, you can experiment with different ingredients to create exciting variations. For a creamy twist, add a splash of heavy cream or a dollop of ricotta cheese. You can also incorporate other vegetables like spinach, mushrooms, or bell peppers for added texture and nutrition. Explore more variations with recipes like Indian masala Bell Pepper Curry and Sweet and Sour Guava Curry.

    Pairing and Serving Suggestions

    Tomato Basil Pasta is versatile and pairs wonderfully with a variety of side dishes. Serve it with a fresh green salad, such as Cucumber Salad, or a crusty garlic bread for a complete meal. It also complements well with appetizers like Spicy Indian Flour Chips and for dessert, consider Moong Dal Halwa to end your meal on a sweet note.

    Benefits of Tomato Basil Pasta

    Tomato Basil Pasta recipe is packed with nutrients from fresh tomatoes and basil. Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which are beneficial for heart health. Basil adds a dose of vitamin K and other essential nutrients. For more health-conscious recipes, explore Millet Soup Bajra Raab and Indian vegetable Biryani on our website.

    FAQs for Tomato Basil Pasta

    Q: What kind of pasta should be used to prepare Tomato Basil Pasta ?

    A: Spaghetti, Linguine, Fettuccine and not Angel Hair for it will be too delicate for the sauce.

    Q: Can we make the recipe of Tomato Basil Pasta gluten free ?

    A: Yes you can replace the pasta for a gluten free pasta

    Q: What kind of tomatoes are to be used for the recipe of Tomato Basil Pasta ?

    A: While we used tomato cherries. But one can also use vine ripened tomatoes or heirloom tomatoes. 

    Q: Any specific things to keep a check for the recipe of Tomato Basil Pasta

    A: Fresh ingredients, nice pasta and good seasonings.

    Conclusion

    Tomato Basil Pasta recipe is a fantastic way to enjoy the fresh flavors of Italian cuisine with minimal effort. Whether you’re a seasoned cook or a beginner, this dish is sure to become a favorite in your culinary repertoire. 

    For more exciting recipes and variations, explore other delightful dishes like Dodha Burfi (Punjabi Milk Fudge), Sweet Potato Chaat

     Enjoy the journey of flavors and happy cooking!

  • Butternut Squash Pasta

    Butternut Squash Pasta

    Butternut Squash Pasta

    Butternut Squash Pasta

    Creamy Butternut squash sauce with spiral pasta is a fusion appetizer dish which is light, savory with beautiful spring colors. Garnishing with beetroot adds a gourmet touch.
    5 from 1 vote
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    Course fusion
    Cuisine Indian
    Servings 2

    Ingredients
      

    • Approx. 2-1/2 cups uncooked spiral pasta
    • Approx. 3 cups butternut squash peeled and cut in about ½ inch pieces
    • 2 tbsp oil
    • 1-1/2 tbsp salt adjust to taste
    • 1 tbsp all-purpose flour (Maida)
    • 1 cups milk
    • 1/2 cup cream
    • 1 tbsp fennel seeds crushed (Saunf)
    • 1/4 tbsp black pepper
    • 1/4 cup butternut squash shredded for garnishing
    • 1/4 cup beetroot boiled and shredded for garnishing

    Instructions
     

    • In a large pot boil the water with 1 teaspoon of salt and 1 tablespoon of oil. After water comes to the boil add the pasta. Cook the pasta until it is tender, this will take about 8-10 minutes. Drain the water and set pasta aside.
    • Cook the squash in about 1-1/2 cups of water until squash becomes very soft; puree the squash to creamy texture.
    • In a saucepan add 1 tablespoon of oil and all-purpose flour over medium heat and stir for a minute. While stirring slowly add cream making sure there are no lumps. After it comes to a boil, add milk and butternut squash puree.
    • Add salt, black pepper and fennel seeds; boil for 3-4 minutes over medium heat. Sauce should be creamy and pourable consistency.
    • Before serving pour the sauce over pasta and mix.
    • Garnish the individual pasta servings with shredded squash and top it with few slices of beetroot.

    Notes

    Notes
    I cook the beetroot in microwave, wrap it with wet paper towel and cook for about 4-5 minutes.
    Tried this recipe?Let us know how it was!

    Butternut Squash Pasta: Savory Recipes and Flavorful Combinations

    Butternut Squash Pasta is a delightful dish that brings together the creamy, slightly sweet flavor of butternut squash with the comforting texture of pasta. Whether you’re looking for a hearty meal or a unique twist on traditional pasta dishes, this recipe is sure to please your taste buds. Butternut Squash Pasta is not only delicious but also packed with nutrients, making it a wholesome choice for any meal.

    The Essence of Butternut Squash Pasta

    The key ingredient, butternut squash, is known for its vibrant color and rich, creamy texture. When cooked and pureed, it forms a luscious sauce that clings perfectly to the pasta. This dish is versatile and can be easily customized with various herbs, spices, and additional ingredients to suit your palate.

    Origin and Popularity

    Butternut squash is a popular ingredient in many cuisines around the world, especially in fall and winter when it’s in season. Its use in pasta dishes has gained popularity due to its ability to create a creamy sauce without the need for heavy cream or cheese, making it a healthier option that doesn’t compromise on flavor.

    Why You’ll Love This Recipe

    • Nutritious: Butternut squash is rich in vitamins A and C, fiber, and antioxidants.
    • Creamy Texture: The pureed squash provides a creamy base that is both satisfying and healthy.
    • Versatile: This recipe can be adapted with various herbs, spices, and proteins.
    • Easy to Make: With simple steps and readily available ingredients, it’s a perfect dish for any home cook.

    Variations of Pasta Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious recipes that you can try. Here are some related recipes that you might enjoy:

    1. Tomato Basil Pasta: This classic dish features a rich tomato sauce with fresh basil, providing a tangy and aromatic complement to the pasta.
    2. Vegetable Pasta: Fresh vegetables and whole grain pasta with savoury tomato sauce makes a very colourful and delicious pasta dish. This is a simple pasta dinner. Serve with a side of salad and bread.
    3. Creamy Spinach Pasta: This is a delicious pasta dish with fresh spinach and rich white sauce. It is my version of fettuccini alfredo. Creamy spinach pasta looks and tastes great. It’s a nice vegetarian appetizer.
    4. Zucchini Pasta: Zucchini Pasta is a healthy replacement for pasta. This is a great recipe, super easy, quick and delicious..

    Serving Suggestions

    Butternut Squash Pasta can be enjoyed in various ways:

    • With a Side Salad: Pair it with a fresh green salad for a balanced meal.
    • As a Main Course: Enjoy it on its own as a hearty main course.

    Tips and Tricks

    To enhance your Butternut Squash Pasta, consider the following tips:

    • Roast the Squash: Roasting the butternut squash enhances its natural sweetness and adds depth of flavor to the sauce.
    • Use Fresh Herbs: Fresh herbs like sage or thyme can add a wonderful aromatic touch to the dish.
    • Add Protein: Incorporate grilled chicken, shrimp, or chickpeas to make the dish more filling.

    FAQs Frequently Asked Questions

    Is Butternut Squash Pasta Vegan? 

    Yes, this recipe can be made vegan by using plant-based milk and omitting any cheese.

    Can I Make It Ahead of Time? 

    Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Reheat and mix with freshly cooked pasta before serving.

    What Can I Serve with This Pasta? 

    This pasta pairs well with a variety of sides, such as a green salad, roasted vegetables, or garlic bread.

    How Long Does It Take to Make? 

    From start to finish, this recipe can be prepared in about 45 minutes, making it a great option for a weeknight dinner.

  • Zucchini Pasta

    Zucchini Pasta

    Zucchini Pasta

    Zucchini Pasta: Delicious Vegan and Gluten-Free Zucchini Noodles

    Zucchini Pasta is a healthy replacement for pasta. This is a great recipe, super easy, quick and delicious. I like to serve this with homemade tomato sauce or you can serve with your own favorite sauce. Zucchini Pasta is also vegan and gluten free. 
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Course Main Course
    Cuisine Fusion
    Servings 1 people

    Ingredients
     
     

    For Zucchini Pasta

    • 2 medium Zucchini
    • 1/2 cup mushrooms sliced
    • 1/4 tsp salt
    • 1/4 tsp dry basil

    For Tomato Sauce

    • 2 cups tomatoes finely chopped
    • 2 Tbsp olive oil
    • 1/4 tsp dry basil
    • 1/4 tsp dry oregano
    • 1/8 tsp black pepper
    • 1/2 tsp red chili flakes
    • 1/2 tsp salt
    • 2 tsp sugar
    • 1/2 tsp corn starch

    Instructions
     

    • also need vegetable spiral slicer
    • In a sauce pan add the oil basil, oregano, red chili flakes add the tomatoes cook over medium heat. Tomatoes should be soft and little mushy. Add salt sugar and corn starch and cook for another minute until most of the water from tomato has evaporated. Keep the sauce aside.
    • spiralize your zucchini into noodles using a vegetable spiral slicer this is readily available. 
    • Heat the oil in a sauce pan over medium heat add the mushrooms, stir-fry until mushrooms lightly browned. Add zucchini spirals sprinkle the salt and basil. Stir fry for about 2 minutes. 
    • Serve zucchini pasta topped with tomato sauce.
    Tried this recipe?Let us know how it was!
  • Grilled Veggie Pasta Salad

    Grilled Veggie Pasta Salad

    Grilled Veggie Pasta Salad

    Grilled Veggie Pasta Salad

    Grilled Veggie Pasta Salad is nutritious, tasty and full of flavor. This salad is made with a combination of vegetables and pasta. These are then tossed with a homemade dressing. Grilled Veggie Pasta Salad will make a very enjoyable lunch box meal.
    No ratings yet
    Print Recipe Pin Recipe
    Course Salad, Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 3/4 cup elbow pasta,
    • 2 cups bell pepper cut to the bite size – use different color bell pepper of your choice
    • 2 cups zucchini with skin on cut to the bite size
    • 2 cups tomatoes cut to the bite size
    • 1 tablespoon oil
    • 1/2 teaspoon salt

    Dressing

    • 2 tablespoons olive oil
    • 2 tablespoon vinegar
    • 1 teaspoon lemon juice
    • 1 teaspoon ginger zest
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 1/8 teaspoon black pepper

    Instructions
     

    • Cook pasta as directed on package. Set aside.
    • For dressing mix all the dressing ingredients oil, vinegar and seasonings in small bowl and whisk until well blended. Set aside.
    • Add the oil in a frying pan with a spatula spread the oil to coat the frying pan. Notes: wide bottom frying pan works the best. Add the zucchini and bell peppers, sprinkle the salt.
    • Turn the heat to high and grilled the vegetable moving the around slowly until they are nice brown color looking like grilled. This should take 4-5 minutes.
    • Add the tomatoes and cook just for a minutes stirring continuously. Tomatoes should not be soft. Toss the pasta with vegetables.
    • Transfer salad into the bowl. Add the dressing and toss the salad making sure all the vegetables and pasta are coated.
    • Let salad sit for about fifteen minutes before serving.

    Notes

    Suggestions
    1. You can also refrigerate this salad for a day.
    2. Grilled vegetable pasta salad makes a nice lunch box meal.
    Tried this recipe?Let us know how it was!