Sautéed Cauliflower

By: Manjula Jain

Serving : 3 people
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Rate this recipe:

5 from 6 votes

Sautéed Cauliflower

Sautéed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.

A plate of sautéed cauliflower garnished with sliced almonds and red pepper strips.

Ingredients

  • 4 cup Cauliflower cut into florets
  • 1 ½ Tbsp Oil
  • ½ tsp Cumin seeds
  • 3 Tbsp Yogurt
  • 1 tsp Salt
  • tsp Black pepper
  • ½ tsp Sugar
  • 1 tsp Ginger juice
  • 1 Tbsp Green chili finely chopped
  • 1 Tbsp Cilantro finely chopped

For Garnishing

  • 1 Tbsp sliced almonds
  • few thin slices red bell pepper

Instructions

  • In a bowl mix the yogurt, salt, black pepper, sugar, ginger juice (shred the ginger using fine shredded and squirgreen chili, and cilantro, mix it well and keep aside.
  • Boil cauliflower in a large pot, boil them until cauliflower crisp and tender; drain well.
  • In a large skillet over medium heat, heat the oil. When oil is moderately hot add cumin seeds after seeds crack add cauliflowers Sauté' the cauliflower and cook a few minutes, stirring, until it becomes lightly golden brown in color.
  • Turn off the heat and add the yogurt mix and mix it well. Add the spice mix just before serving.
  • Sprinkle with almonds and sliced red bell pepper

A plate of sautéed cauliflower garnished with sliced almonds and red pepper strips.

Sautéed Cauliflower

Sautéed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.
5 from 6 votes
Course Side Dish
Cuisine Indian
Servings 3 people

Ingredients
  

  • 4 cup Cauliflower cut into florets
  • 1 ½ Tbsp Oil
  • ½ tsp Cumin seeds
  • 3 Tbsp Yogurt
  • 1 tsp Salt
  • tsp Black pepper
  • ½ tsp Sugar
  • 1 tsp Ginger juice
  • 1 Tbsp Green chili finely chopped
  • 1 Tbsp Cilantro finely chopped

For Garnishing

  • 1 Tbsp sliced almonds
  • few thin slices red bell pepper

Instructions
 

  • In a bowl mix the yogurt, salt, black pepper, sugar, ginger juice (shred the ginger using fine shredded and squirgreen chili, and cilantro, mix it well and keep aside.
  • Boil cauliflower in a large pot, boil them until cauliflower crisp and tender; drain well.
  • In a large skillet over medium heat, heat the oil. When oil is moderately hot add cumin seeds after seeds crack add cauliflowers Sauté’ the cauliflower and cook a few minutes, stirring, until it becomes lightly golden brown in color.
  • Turn off the heat and add the yogurt mix and mix it well. Add the spice mix just before serving.
  • Sprinkle with almonds and sliced red bell pepper
Keyword Bhoona Phool Gobhi, Gluten Free, Healthy, Homemade, No Onion Garlic, Phool Gobhi, Quick And Easy, Sattvik Food, Side Dish, Vegetarian
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Comments

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    Johnson Hewitt
    July 12, 2021 at 2:46 am

    It looks delicious. Thanks for sharing this recipe here.

    Recruitment Cave
    March 19, 2021 at 1:13 pm

    This is great

    Noah Ryan
    January 27, 2021 at 1:57 am

    Looking delicious. I am looking forward to try this recipe. Thanks for sharing

    Nisha Batel
    November 14, 2019 at 9:17 pm

    5 stars
    It looks amazing in pictures and I’m definitely making this cauliflower on this weekend. Hopefully, it will taste better.

    Jeffrey M Gale
    October 14, 2019 at 2:59 pm

    5 stars
    Fantastic. I was looking for a good Okra and Cauliflower Recipe.

    Julia Rivera
    September 19, 2019 at 5:15 pm

    5 stars
    I love your recipes!

      Manjula Jain
      September 21, 2019 at 9:29 pm

      Julia, Thanks

    Varun Sharma
    September 19, 2019 at 2:06 am

    5 stars
    It looks amazing. Thanks for sharing this recipe with us.

    REBECCA
    September 14, 2019 at 9:45 am

    I tried preparing Scallop Sauteed Cauliflower but i failed …i will try doing it again with this tips..