Sauteed Cauliflower

Learn how to make Sautéed Cauliflower Recipe

Sautéed Cauliflower

Sautéed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.
5 from 6 votes
Course Side Dish
Cuisine Indian
Servings 3 people


  • 4 cup Cauliflower cut into florets
  • 1 ½ Tbsp Oil
  • ½ tsp Cumin seeds
  • 3 Tbsp Yogurt
  • 1 tsp Salt
  • tsp Black pepper
  • ½ tsp Sugar
  • 1 tsp Ginger juice
  • 1 Tbsp Green chili finely chopped
  • 1 Tbsp Cilantro finely chopped

For Garnishing

  • 1 Tbsp sliced almonds
  • few thin slices red bell pepper


  • In a bowl mix the yogurt, salt, black pepper, sugar, ginger juice (shred the ginger using fine shredded and squirgreen chili, and cilantro, mix it well and keep aside.
  • Boil cauliflower in a large pot, boil them until cauliflower crisp and tender; drain well.
  • In a large skillet over medium heat, heat the oil. When oil is moderately hot add cumin seeds after seeds crack add cauliflowers Sauté’ the cauliflower and cook a few minutes, stirring, until it becomes lightly golden brown in color.
  • Turn off the heat and add the yogurt mix and mix it well. Add the spice mix just before serving.
  • Sprinkle with almonds and sliced red bell pepper
Keyword Bhoona Phool Gobhi, Gluten Free, Healthy, Homemade, No Onion Garlic, Phool Gobhi, Quick And Easy, Sattvik Food, Side Dish, Vegetarian
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