Sautéed Cauliflower

By: Manjula Jain

August 24, 2023

Serving : 3 people

Rate this recipe:

5 from 6 votes

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Sautéed Cauliflower

Sautéed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.

A plate of sautéed cauliflower garnished with sliced almonds and red pepper strips.

Ingredients

  • 4 cup Cauliflower cut into florets
  • 1 ½ Tbsp Oil
  • ½ tsp Cumin seeds
  • 3 Tbsp Yogurt
  • 1 tsp Salt
  • ⅛ tsp Black pepper
  • ½ tsp Sugar
  • 1 tsp Ginger juice
  • 1 Tbsp Green chili finely chopped
  • 1 Tbsp Cilantro finely chopped

For Garnishing

  • 1 Tbsp sliced almonds
  • few thin slices red bell pepper

Instructions

  • In a bowl mix the yogurt, salt, black pepper, sugar, ginger juice (shred the ginger using fine shredded and squirgreen chili, and cilantro, mix it well and keep aside.
  • Boil cauliflower in a large pot, boil them until cauliflower crisp and tender; drain well.
  • In a large skillet over medium heat, heat the oil. When oil is moderately hot add cumin seeds after seeds crack add cauliflowers Sauté' the cauliflower and cook a few minutes, stirring, until it becomes lightly golden brown in color.
  • Turn off the heat and add the yogurt mix and mix it well. Add the spice mix just before serving.
  • Sprinkle with almonds and sliced red bell pepper

A plate of sautéed cauliflower garnished with sliced almonds and red pepper strips.

Sautéed Cauliflower

Sautéed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.
5 from 6 votes
Print Recipe Pin Recipe
Course Side Dish
Cuisine Indian
Servings 3 people

Ingredients
  

  • 4 cup Cauliflower cut into florets
  • 1 ½ Tbsp Oil
  • ½ tsp Cumin seeds
  • 3 Tbsp Yogurt
  • 1 tsp Salt
  • ⅛ tsp Black pepper
  • ½ tsp Sugar
  • 1 tsp Ginger juice
  • 1 Tbsp Green chili finely chopped
  • 1 Tbsp Cilantro finely chopped

For Garnishing

  • 1 Tbsp sliced almonds
  • few thin slices red bell pepper

Instructions
 

  • In a bowl mix the yogurt, salt, black pepper, sugar, ginger juice (shred the ginger using fine shredded and squirgreen chili, and cilantro, mix it well and keep aside.
  • Boil cauliflower in a large pot, boil them until cauliflower crisp and tender; drain well.
  • In a large skillet over medium heat, heat the oil. When oil is moderately hot add cumin seeds after seeds crack add cauliflowers Sauté’ the cauliflower and cook a few minutes, stirring, until it becomes lightly golden brown in color.
  • Turn off the heat and add the yogurt mix and mix it well. Add the spice mix just before serving.
  • Sprinkle with almonds and sliced red bell pepper
Keyword Bhoona Phool Gobhi, Gluten Free, Healthy, Homemade, No Onion Garlic, Phool Gobhi, Quick And Easy, Sattvik Food, Side Dish, Vegetarian
Tried this recipe?Let us know how it was!

Comments

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    Johnson Hewitt
    July 12, 2021 at 2:46 am

    It looks delicious. Thanks for sharing this recipe here.

    Recruitment Cave
    March 19, 2021 at 1:13 pm

    This is great

    Noah Ryan
    January 27, 2021 at 1:57 am

    Looking delicious. I am looking forward to try this recipe. Thanks for sharing

    Nisha Batel
    November 14, 2019 at 9:17 pm

    5 stars
    It looks amazing in pictures and I’m definitely making this cauliflower on this weekend. Hopefully, it will taste better.

    Jeffrey M Gale
    October 14, 2019 at 2:59 pm

    5 stars
    Fantastic. I was looking for a good Okra and Cauliflower Recipe.

    Julia Rivera
    September 19, 2019 at 5:15 pm

    5 stars
    I love your recipes!

      Manjula Jain
      September 21, 2019 at 9:29 pm

      Julia, Thanks

    Varun Sharma
    September 19, 2019 at 2:06 am

    5 stars
    It looks amazing. Thanks for sharing this recipe with us.

    REBECCA
    September 14, 2019 at 9:45 am

    I tried preparing Scallop Sauteed Cauliflower but i failed …i will try doing it again with this tips..

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