Recipe submitted by Aditi Gupta
Crunchy Bean salad with beetroot and fruits
My recipe for this month's contest is Crunchy Bean salad with beetroot and fruits. It is a fresh and healthy salad, and also very quick & easy to prepare. The fruit give this salad a sweet taste.
1/2 Cup sprouted moong
- 1/2 Cup sprouted moong
- 1/2 Cup boiled chick peas
- 1/4 Cup chopped cucumber
- 1/4 Cup chopped apple
- 1/4 Cup chopped beetroot
- Chopped grapes 8-10
- 1 chopped green chili (optional)
Salad Dressing:
- 1/2 teaspoon black pepper
- Salt to taste
- 1 tablespoon orange jest
- 1 tablespoon lemon zest
- 2 tablespoon orange juice
- 2 tablespoon lemon juice
- 1 teaspoon chaat masala
For Garnish:
- 2 Strawberries sliced
- 2 Green chillies slit
- 1 tablespoon chopped cilantro
Method
Mix all the salad dressing ingredients together. Keep aside.
In a big bowl mix moong dal & chick peas
Add chopped cucumber, apple, grapes, beetroot & green chili
Pour the salad dressing
Mix well
Take a serving dish transfer the sprouts and chick pea mixture.
Sprinkle chopped cilantro on top
Garnish with strawberries & green chilies.
Comments
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Bela
April 7, 2011 at 4:18 amThis recipe look yummy but i have one question should i boil the beetroots or live it raw. pl. answer.
Roopam Gupta
March 29, 2011 at 12:20 amIt is yummy.
Alpa
March 28, 2011 at 7:07 pmThis recipe really looks awesome n healthy….we must try this one !!
Subodh Saurabh
March 31, 2011 at 8:51 amRealy nice recipe n method of hw 2 prepare is very easy, so delicious…
Subodh Saurabh
March 31, 2011 at 8:51 amRealy nice recipe n method of hw 2 prepare is very easy…
Alpa
March 28, 2011 at 11:53 amThis is really nice one.Should win for sure.