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Category: Healthy Recipes

Healthy Indian Recipes: Delicious and Nutritious Options

Eating healthy doesn’t mean you have to sacrifice flavor, especially with the wide array of Indian vegetarian recipes available. Whether you are looking for vegetarian Indian recipes, Indian vegetarian dinner recipes, or traditional Indian recipes vegetarian style, this guide offers a selection of delicious and nutritious dishes. Let’s explore some healthy Indian recipes that you can enjoy for every meal.

Breakfast Recipes

Oats Upma

Oats Upma is a nutritious and light breakfast option. Made with oats and vegetables, this dish is perfect for those looking for healthy Indian recipes. It is also a great example of low carb Indian vegetarian recipes that are both nutritious and delicious.

Moong Dal Cheela

Moong Dal Cheela, or lentil pancakes, is a high protein Indian food that makes a great breakfast within vegetarian Indian recipes. It’s quick to prepare and can be enjoyed with a side of yogurt or chutney. This dish is also suitable for those seeking Indian healthy recipes.

Lunch Recipes

Quinoa Salad

Quinoa Salad is a versatile dish that can be customized with various vegetables and herbs. This salad is perfect for those looking for Indian vegetarian dinner recipes as it is high in protein and fiber, helping to manage hunger and maintain energy levels. It’s also an ideal option for a light lunch or dinner.

Palak Paneer

Palak Paneer is a popular paneer recipes made with spinach and cottage cheese. This dish is rich in iron and protein, making it a suitable option for Indian vegetarian recipes. It can be paired with whole wheat roti or brown rice for a balanced meal, making it one of the best vegetarian Indian recipes for dinner.

Dinner Recipes

Baingan Bharta

Baingan Bharta is a smoky and flavorful eggplant dish that fits perfectly within Indian vegetarian dinner recipes. This dish is made by roasting eggplants and cooking them with tomatoes, and spices. It’s a delicious and nutritious way to enjoy Indian recipes vegetarian style.

Mixed Vegetable Curry

Mixed Vegetable Curry is a hearty and nutritious dish that combines a variety of vegetables with aromatic spices. This dish is a staple in Indian vegetarian recipes and is a perfect indian dinner recipes It’s a great way to incorporate more vegetables into your diet and enjoy healthy Indian recipes.

Snack Recipes

Sprout Salad

Sprout Salad is a refreshing and nutritious snack that fits well within Indian healthy recipes. Made with sprouted legumes, fresh vegetables, and a tangy dressing, this salad is a perfect example of vegetarian Indian recipes that are healthy and delicious.

Masala Corn

Masala Corn is a quick and easy snack made with boiled corn kernels, spices, and lime juice. This snack is not only tasty but also fits perfectly into the healthy Indian recipes category. It’s a great way to enjoy a healthy and satisfying snack.

Dessert Recipes

Fruit Chaat

Fruit Chaat is a nutritious and refreshing Indian dessert made with a mix of fresh fruits, spices, and lime juice. This dessert is a delightful example of Indian healthy recipes that can be enjoyed as a dessert or a snack. It’s perfect for those looking for a sweet treat that is also healthy.

Carrot Halwa

Carrot Halwa, made with grated carrots, milk, and a sugar substitute, is a delightful dessert that can be enjoyed by those looking for healthy Indian recipes. This traditional Indian sweet is modified to reduce sugar content while retaining its delicious taste.

Enhancing Your Healthy Menu

To make your healthy menu even more delightful, consider adding dishes from related categories that complement these Indian vegetarian recipes. Adding Indian snacks like masala corn and sprout salad can provide a variety of flavors and textures. For a sweet ending, explore Indian desserts such as fruit chaat and carrot halwa, made with healthy ingredients. Incorporating healthy recipes like quinoa salad and mixed vegetable curry can offer lighter options for your meals. Hosting a large gathering? The popular party recipe category is filled with dishes that are sure to impress your guests and make your celebration memorable. Including North Indian recipes like palak paneer or baingan bharta can add a touch of authenticity to your meal.

Frequently Asked Questions (FAQs)

Q: What are some popular Indian vegetarian recipes? 

A: Some popular Indian vegetarian recipes include Oats Upma, Moong Dal Cheela, Quinoa Salad, Palak Paneer, Baingan Bharta, Mixed Vegetable Curry, Sprout Salad, Masala Corn, Fruit Chaat, and Carrot Halwa.

Q: How can I make traditional Indian food healthy? 

A: To make traditional Indian food healthy, try recipes like Oats Upma, Quinoa Salad, and Palak Paneer. These recipes are modified to include more vegetables and whole grains while retaining their authentic flavors.

Q: What are some vegetarian Indian recipes for a party? 

A: Some vegetarian Indian recipes for a party include Palak Paneer, Mixed Vegetable Curry, Sprout Salad, and Masala Corn. These dishes are flavorful and perfect for gatherings while being mindful of health.

Q: Can I prepare healthy Indian food in advance? 

A: Yes, many healthy Indian recipes can be prepared in advance and stored. Snacks like Masala Corn and Sprout Salad can be made ahead of time, while dishes like Quinoa Salad and Mixed Vegetable Curry can be prepped and refrigerated.

Q: What are some healthy options for Indian vegetarian food? 

A: Some healthy options for Indian vegetarian recipes include Quinoa Salad, Vegetable Stir Fry, Oats Upma, and Moong Dal Cheela. These dishes are high in fiber and protein, helping to maintain energy levels effectively.

Conclusion

Indian vegetarian recipes are a celebration of healthy and flavorful foods. Whether you’re looking for vegetarian Indian recipes or Indian vegetarian dinner recipes, these dishes will bring variety and nutrition to your meals. So, gather your ingredients, try out these recipes, and create delicious meals that are mindful of your health needs. Don’t forget to explore related categories for more delightful recipes from Manjula’s Kitchen!

By incorporating these dishes into your diet, you’ll be able to enjoy a wide variety of delicious and nutritious foods. Whether you’re looking for breakfast, snacks, main courses, or desserts, there’s an Indian vegetarian recipe to suit every taste. Happy cooking and healthy eating!

  • Apple Pie Paratha

    Apple Pie Paratha

    Apple Pie Paratha: A Delicious Dessert

    Apple pie is such a treat! It’s impossible to stop eating, especially when it’s made just right and served hot with vanilla ice cream. When I first came to the USA in January, it was very cold. As a vegetarian, we didn’t have too many options at that time, but we were treated to our first dessert: hot apple pie topped with vanilla ice cream. What a treat it was! I fell in love with it instantly.
    Over time, I learned to make apple pie and made it many times, but it has been a while since then. Recently, I decided to give it an Indian twist. I wanted to make it easy to prepare, so I decided to make it in paratha style, filled with sweet and sour apples. For flavoring, I used traditional spices like cinnamon, nutmeg, and cloves. You may try other fruits of your choice, such as pears and peaches—these are two I have tried. But I must admit, for me, nothing beats the sweet and sour apple flavor paired with the aroma of cinnamon.
    4.75 from 4 votes
    Print Recipe
    Prep Time 15 minutes
    Cook Time 20 minutes
    Servings 4 Apple Pie Parathas

    Ingredients
      

    For the Dough:

    • 1 cup all-purpose flour
    • ¼ cup whole wheat flour
    • 3 tbsp soft butter
    • 1 pinch salt
    • ½ cup chilled water

    For the Filling:

    • 1½ cups grated apple Granny Smith apples or 1 large apple
    • ¼ tsp cinnamon powder
    • 1 pinch nutmeg powder
    • 1 pinch clove powder
    • ¾ cup sugar

    Instructions
     

    • For the Dough:
    • In a bowl, mix all-purpose flour, whole wheat flour, and salt. Then, add the butter ensuring it’s soft but not melted and use your fingers to combine the mixture until it becomes crumbly.
    • Slowly add water, just enough to bring the flour together, but do not knead the dough. It’s important to ensure that the paratha remains flaky. Let the dough sit for about 10 minutes.
    • For the Filling:
    • Peel and grate the apple; the grated apple should yield about 1½ cups. I like to use Granny Smith apples because they are firm and tart, but you can use other varieties, ensuring you add lemon juice to provide tartness.
    • Over low-medium heat, combine all the filling ingredients—apple, sugar, cinnamon, clove, and nutmeg in a pan.
    • Cook until the mixture becomes a soft, sticky dough, which should take about 7 minutes. Be sure to stir the filling continuously.
    • The filling should be at room temperature before making the paratha.
    • Making the Paratha:
    • Lightly knead the dough and divide it into four equal parts, rolling each into a ball between your palms.
    • Roll each dough ball into a 3-inch circle. Place about 2 tablespoons of filling in the center of the rolled dough.
    • Pull the edges of the dough to wrap it around the filling. Repeat to make all four filled balls. Let the filled balls rest for three to four minutes.
    • Meanwhile, heat a heavy flat pan over medium-high heat until moderately hot. To test, sprinkle water on the skillet—if the water sizzles right away, the skillet is ready.
    • Lightly press each filled ball in dry whole wheat flour on both sides. Using a rolling pin, gently roll the balls into five-inch circles, keeping the sealed side of the ball on top. If the dough sticks to the rolling pin or surface, lightly dust the parathas with dry flour.
    • Place the paratha on the skillet. When it starts to change color and puff up, flip it over. You will notice some golden-brown spots. After a few seconds, drizzle one teaspoon of oil over the paratha.
    • Flip it again and lightly presses the puffed areas with a spatula. Flip once more and press with the spatula, ensuring the paratha is golden-brown on both sides. Repeat for the remaining parathas.
    • These apple parathas taste like you’re having apple pie. You can make these apple pie parathas in advance; they stay good for 3-4 days at room temperature, and you can refrigerate them for 3-4 weeks.
    • When serving, reheat them over a skillet, in an air fryer, or the oven. Serve them with ice cream; I enjoy hot paratha with vanilla ice cream, while my husband prefers to melt cheese over his.

    Notes

    Tips: After stuffing the parathas, let the stuffed dough balls rest for 3 to 4 minutes. This helps the dough settle, making it easier to roll the parathas without the stuffing coming out from the sides.
    Roll paratha evenly without putting too much pressure. 
    For a vegan option: I used butter to make the dough because it adds flakiness and crispness to the parathas. If you’re vegan, you can substitute butter with oil.
    Filling: The apple filling should have a soft, slightly sticky texture. If the filling will become little dry after cooling. This will make it easier to roll the parathas and ensure the filling spreads evenly.
    Tried this recipe?Let us know how it was!

    Introduction to Apple Pie Paratha 

    Apple Pie Paratha is a creative fusion dish that combines the comforting flavors of the classic American apple pie with the traditional Indian paratha. This innovative recipe is perfect for dessert lovers who enjoy experimenting with global cuisines. Sweet and sour grated apples are flavored with aromatic spices like cinnamon, nutmeg, and cloves, creating a filling that tastes like a warm apple pie. Wrapped in a flaky paratha dough and cooked to golden perfection, this dish is an indulgent treat that pairs beautifully with vanilla ice cream or even a savory topping like melted cheese.

    Cultural and Culinary Fusion 

    The idea of fusing apple pie flavors into a paratha showcases the versatility of Indian flatbreads. Parathas, traditionally made savory with fillings like potatoes or paneer, lend themselves wonderfully to sweet adaptations. This Apple Pie Paratha recipe celebrates both Indian and Western culinary traditions, making it an exciting choice for festive occasions, family meals, or even a quick tea-time treat. The warm spices used in the filling are reminiscent of traditional Indian desserts, while the apples and their tart-sweet flavor pay homage to the beloved American apple pie.

    Recipe Variations from Manjula’s Kitchen 

    If you love Apple Pie Paratha, you may also enjoy exploring other innovative and traditional paratha recipes from Manjula’s Kitchen:

    • Aloo Paratha: A savory paratha stuffed with spiced mashed potatoes, perfect for breakfast or lunch.
    • Sweet Coconut Paratha: A unique dessert paratha with a filling of sweetened coconut and cardamom.
    • Paneer Paratha: A savory flatbread filled with spiced paneer, offering a protein-rich option.
    • Gobi Paratha: A classic paratha stuffed with grated cauliflower, flavored with Indian spices.

    Each of these recipes showcases the versatility of parathas, whether savory or sweet, and their ability to incorporate diverse flavors.

    Health Benefits and Dietary Considerations 

    Apple Pie Paratha combines the natural goodness of apples with the comforting texture of parathas. Apples are rich in fiber, vitamin C, and antioxidants, making them a healthy addition to any meal. The aromatic spices used in the filling, like cinnamon and nutmeg, are known for their anti-inflammatory and digestive properties.

    For those following a vegan diet, this recipe can be easily adapted by replacing butter with oil in the dough preparation. The paratha dough itself is made with a mix of all-purpose and whole wheat flour, offering a balance of flavor and texture. While this is an indulgent dessert, the option to use natural sweeteners or reduce the sugar content can make it a lighter treat.

    Serving Suggestions 

    Apple Pie Paratha is a versatile dessert that can be enjoyed in various ways:

    • Classic Pairing: Serve the paratha warm with a scoop of vanilla ice cream for a classic apple pie-inspired experience.
    • Savory Twist: Melt a slice of cheese over the hot paratha for a sweet-savory flavor profile.
    • Festive Plating: Drizzle some caramel or chocolate sauce over the paratha for an extra indulgent touch during special occasions.
    • Quick Snack: Enjoy the paratha on its own with a hot cup of chai or coffee for a cozy snack.

    These parathas can be made in advance and reheated, making them a convenient option for entertaining guests or meal prepping.

    Conclusion Apple Pie Paratha is a delightful fusion dish that transforms a classic dessert into a flaky, flavorful Indian flatbread. Its sweet apple filling, spiced with cinnamon and nutmeg, offers a warm and comforting flavor, perfect for any season. Whether you’re looking for an innovative dessert, a festive treat, or simply something new to try, this Apple Pie Paratha recipe is sure to impress. Try it today and enjoy a unique blend of Indian and Western culinary traditions.

    Frequently Asked Questions (FAQs)

    What type of apples work best for Apple Pie Paratha?

    Granny Smith apples are ideal for their firm texture and tart flavor. If using sweeter apples, add a splash of lemon juice to balance the taste.

    Can I make Apple Pie Paratha vegan?

    Yes, replace the butter in the dough with oil to make a vegan version of this recipe.

    How can I store Apple Pie Paratha?

    You can store these parathas at room temperature for 3-4 days or refrigerate them for up to 3-4 weeks. Reheat them in a skillet, in an air fryer, or in the oven before serving.

    What are some similar recipes I can try?

    Explore Sweet Coconut Paratha, Paneer Paratha, or Gobi Paratha for more delicious paratha variations.

    What makes Apple Pie Paratha special?

    The fusion of warm apple pie flavors with the flaky, golden-brown texture of Indian paratha makes it a unique and versatile dessert that’s easy to prepare and enjoyable for all.

  • Pineapple Cucumber Cooler

    Pineapple Cucumber Cooler

    Pineapple Cucumber Cooler

    Summer is here, and it's getting warm—just the right time to try making different summer drinks. The Pineapple Cucumber Cooler is a delicious and refreshing treat. I like to add a hint of lemon, ginger, and mint to most of my fruit drinks, which gives them a nice kick. It's perfect for quenching your thirst on hot summer days.
    For this drink, you can use fresh pineapple, but I used canned pineapple to make it easier. Most of the time, I have the ingredients on hand, and there’s not much prep work. I love how easy it is to combine everything in the blender.
    I definitely plan on making this refreshing Pineapple Cucumber Cooler throughout the rest of the summer.
    5 from 2 votes
    Print Recipe
    Prep Time 5 minutes
    Course Beverages
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1  20 oz can crush pineapple 
    • 1 large cucumber peeled and chopped
    • 2 tbsp lemon juice 
    • 1 tsp fresh ginger, peeled and chopped
    • A handful fresh mint leaves
    • 1 tbsp sugar
    • pinch of salt

    Instructions
     

    • Add the pineapple, cucumber, lemon juice, ginger, mint leaves, salt and sugar to a blender.
    • Pour in 1 cup of cold water. Blend until smooth.
    • Strain the mixture through a fine mesh sieve.
    • Serve over ice and garnish with additional mint leaves.
    • Enjoy your refreshing drink all summer long!

    Notes

    Tips:
    Instead of water, use coconut water or sparkling water for a different twist.
    These drinks are easy to prepare, and you can use whatever fruits you have available or your favorite fruits.
    Blend the mixture without adding water and freeze it in ice cube trays for a refreshing twist.
    Keyword Cucumber
    Tried this recipe?Let us know how it was!

    Beat the Heat with Pineapple Cucumber Cooler

    Summer is here, and with the rising temperatures, there’s nothing better than a cool and refreshing drink to quench your thirst. The Pineapple Cucumber Cooler is a perfect summer recipes, combining the sweetness of pineapple with the refreshing taste of cucumber. The addition of lemon, ginger, and mint gives it an extra zing that will leave you feeling revitalized.

    This drink is incredibly easy recipe to make and requires minimal prep time. Whether you’re hosting a summer party or just relaxing at home, this cooler is sure to be a hit.

    Why You’ll Love This Pineapple Cucumber Cooler

    • Refreshing and Hydrating: The combination of pineapple and cucumber makes this drink incredibly hydrating, perfect for hot summer days.
    • Quick and Easy: With just a few ingredients and a blender, you can whip up this cooler in minutes.
    • Healthy and Natural: Made with fresh ingredients and minimal sugar, it’s a healthier alternative to sugary sodas and store-bought drinks.
    • Versatile: You can easily customize the recipe with different fruits or by using coconut water or sparkling water for a twist.

    How to Make Pineapple Cucumber Cooler

    This Pineapple Cucumber Cooler recipe is simple and quick to prepare. Here’s how you can make it:

    Ingredients:

    • 1 20 oz can crushed pineapple
    • 1 large cucumber, peeled and chopped
    • 2 tablespoons lemon juice
    • 1 teaspoon fresh ginger, peeled and chopped
    • A handful of fresh mint leaves
    • 1 tablespoon sugar (adjust to taste)
    • Pinch of salt
    • 1 cup cold water

    Instructions:

    1. Blend the Ingredients: In a blender, combine the crushed pineapple, chopped cucumber, lemon juice, ginger, mint leaves, sugar, and salt. Add 1 cup of cold water.
    2. Strain the Mixture: Blend the mixture until smooth, then strain it through a fine mesh sieve to remove any pulp.
    3. Serve and Garnish: Pour the cooler over ice and garnish with additional mint leaves for an extra touch of freshness.
    4. Enjoy: Sip and enjoy your refreshing drink all summer long!

    Tips for the Perfect Cooler

    • Switch Up the Base: For a different twist, try using coconut water or sparkling water instead of regular water. This adds a new layer of flavor and hydration.
    • Make It Ahead: Blend the mixture without adding water and freeze it in ice cube trays. When you’re ready for a drink, just blend the cubes with some water for an instant cooler.
    • Customize with Fruits: Feel free to experiment with other fruits you have on hand. Watermelon, berries, or even mango can be great additions.

    Other Variants of Summer Beverages:

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious recipes that you might enjoy.

    1. Fruit Smoothie: This Fruit smoothie is a delicious and healthy drink, and also quick and easy to make. This great smoothie consists of cantaloupes, strawberries, and yogurt with a touch of ginger giving a nice and tangy taste.
    2. Badam Milk: Almond saffron milk is a festive drink; this can be served hot or cold. Milk with a blend of nuts and flavored with saffron to give a beautiful orange-yellow color and distinctive flavor and aroma.
    3. Cold Coffee: To help beat the heat on a hot summer day, there’s nothing like a tall glass of cold coffee.
    4. Mango Lassi: Mango Lassi is a soothing cold drink for hot summer days or to brighten up any meal. This pale drink is a blend of mango and yogurt.

    FAQs

    How to Make Pineapple Cucumber Cooler?

    To make Pineapple Cucumber Cooler, blend together pineapple, cucumber, lemon juice, ginger, mint leaves, sugar, and salt with cold water. Strain the mixture and serve over ice.

    Can I Use Fresh Pineapple Instead of Canned?

    Yes, you can use fresh pineapple if you prefer. Just make sure to peel and core it before blending.

    Is Pineapple Cucumber Cooler Healthy?

    Yes, this cooler is a healthy and refreshing drink made with natural ingredients. It’s hydrating, low in sugar, and full of vitamins and antioxidants from the pineapple, cucumber, and mint.

    Can I Make This Cooler Ahead of Time?

    You can prepare the cooler ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good stir before serving.

    What Other Ingredients Can I Add to This Cooler?

    Feel free to customize your cooler with other fruits like watermelon, berries, or mango. You can also add a splash of coconut water or sparkling water for extra flavor.

  • Spinach Almond Paratha

    Spinach Almond Paratha

    palak paratha

    Spinach Almond Paratha

    Spinach Almond Paratha is a delicious unleavened Indian flatbread made on a skillet. There are many variations of parathas, most of which are made with whole wheat flour. Parathas can be plain or stuffed with various fillings.
    Spinach Almond Paratha is a healthy indian recipe and tasty option. It is crispy on the outside and soft on the inside. This paratha is made with spinach, almond flour, whole wheat flour, and some spices. It can be served for indian breakfast recipe with butter, yogurt, or pickle, or as part of a meal alongside toor dal or a gravy-based dish.
    Almond Spinach Paratha has a beautiful green color and is a nutritious alternative, especially great for incorporating spinach into your diet.
    When making indian parathas, it's important to know how to roll and fold them. While rolling the dough, apply oil or ghee and fold it to create layers. This technique results in parathas that are crisp on the outside and have a soft texture inside.
    Another advantage of parathas is that they keep well, making them perfect for lunch boxes or for picnics.
    4.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Cook Time 15 minutes
    Course Breakfast, lunch
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1 cup whole wheat flour, atta
    • ½ cup almond flour – badam ka powder
    • 1½ cup chopped spinach, Palak
    • 1 tbspn oil
    • 1 tsp cumin seeds, jeera
    • ½ tsp salt
    • ¼ tsp black pepper, kali mirch
    • ⅛ tsp asafetida, hing
    • ½ cup chilled water
    • ½ tsp red chili flake if you like hot and spicy
    • ¼ cup whole wheat flour for rolling paratha
    • 2 tbsp oil for cooking parathas

    Instructions
     

    • Mix all the ingredients together in a bowl, except water: flour, almond flour, chopped spinach, salt, black pepper, cumin seeds, asafetida, and oil. Add water as needed to make a firm dough (as it sits dough will get soft). Grease your palm and knead the dough until all the ingredients are combined. Let the dough sit aside for about 15 minutes.
    • Knead the dough on a lightly greased surface until it becomes soft. Divide the dough into four equal parts and form them into balls. Roll each dough ball into a 3-inch circle. Spread about 2 drops of oil on each circle and fold them into triangles. Repeat this process for all four triangles.
    • Meanwhile, heat a heavy skillet on medium heat until moderately hot. To test if the skillet is ready, sprinkle a few drops of water on it. When the water sizzles right away, the skillet is ready.
    • Take one dough ball and lightly press it on both sides on a surface dusted with dry flour. Using a rolling pin, roll the dough into a 7–8-inch circle. If the dough starts sticking, dust it with more flour.
    • Place the paratha on the skillet. When you see the color change and the paratha puffs up in different places, turn the paratha over. After a few seconds, spread 1/2 teaspoon of oil onto the paratha. Turn the paratha over again and spread another 1/2 teaspoon of oil. Using your spatula, lightly press the entire surface of the paratha to help it cook all the way through.
    • After a few seconds, flip the paratha and press with the spatula, ensuring it is golden-brown on both sides. Repeat this process for the remaining parathas.
    • For the best taste serve paratha hot, taste great with hot cup of Chai. Enjoy!

    Notes

    When making parathas, it’s important to know how to roll and fold them. While rolling the dough, apply oil or ghee and fold it to create layers. This technique results in parathas that are crisp on the outside and have a soft texture inside.
    Spinach Almond paratha taste great when cooked with ghee, (clarified butter).
    Serving suggestions:
    For breakfast serve the Spinach Almond Paratha with yogurt and pickle, or as part of a meal alongside dal or a gravy-based dish.
    Keyword Paratha, Stuffed Paratha
    Tried this recipe?Let us know how it was!

    Introduction

    Spinach Almond Paratha is a nutritious and flavorful Indian flatbread that combines the goodness of spinach and the crunch of almonds. This spinach almond paratha recipe is perfect for a healthy indian recipes breakfast, lunch, or indian dinner recipes. The addition of spinach not only enhances the nutritional value but also adds a vibrant green color, while the almonds provide a delightful crunch and a boost of healthy fats and proteins.

    The Essence of Spinach Almond Paratha

    The essence of spinach almond paratha lies in its blend of fresh spinach and finely chopped almonds. The spinach is mixed into the dough, making each bite packed with nutrients and flavor. The almonds add a unique texture and richness, making this paratha a wholesome and satisfying meal.

    Origin and Popularity

    Parathas are a staple in Indian cuisine, particularly in North India. They are enjoyed in various forms, stuffed with different fillings or mixed with ingredients like spinach and almonds. This healthy paratha recipe is a modern twist on the traditional paratha, incorporating superfoods to make it even more nutritious and delicious.

    Why You’ll Love This Recipe

    • Nutritious and Delicious: Packed with vitamins, minerals, and healthy fats from spinach and almonds.
    • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to everyone.
    • Versatile: Can be enjoyed as a main dish, side dish, or even as a snack.
    • Perfect for Any Meal: Ideal for breakfast, lunch, or dinner.

    How to Make Spinach Almond Paratha: Here’s a step-by-step guide on how to make spinach almond paratha:

    1. Prepare the Ingredients:
      • Fresh spinach, washed and finely chopped.
      • Almonds, finely chopped or ground.
      • Whole wheat flour, water, and salt for the dough.
      • Optional spices: cumin powder, garam masala, and green chilies for extra flavor.
    2. Make the Dough:
      • In a large mixing bowl, combine whole wheat flour, chopped spinach, and almonds.
      • Add salt and any optional spices.
      • Gradually add water and knead the mixture into a soft dough.
      • Cover the dough and let it rest for 15-20 minutes.
    3. Roll Out the Parathas:
      • Divide the dough into equal-sized balls.
      • Roll each ball into a flat circle using a rolling pin, dusting with flour as needed to prevent sticking.
    4. Cook the Parathas:
      • Heat a tawa or skillet over medium heat.
      • Place a rolled-out paratha on the hot tawa and cook until bubbles start to form.
      • Flip the paratha and cook the other side until golden brown spots appear.
      • Apply a small amount of oil or ghee on both sides and cook until crispy and fully cooked.
    5. Serve Hot:
      • Serve the spinach almond parathas hot with yogurt, pickles, or your favorite curry.

    Variations of Parathas

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious paratha recipes that you might enjoy. Here are some related parathas that you might find interesting:

    1. Aloo Paratha: A classic stuffed paratha with a spiced potato filling.
    2. Paneer Paratha: Paratha stuffed with a flavorful paneer (Indian cottage cheese) filling.
    3. Methi Paratha: A healthy paratha made with fresh fenugreek leaves.
    4. Gobhi Paratha: Paratha stuffed with a spiced cauliflower filling.
    5. Palak Paratha: Another spinach-based paratha, perfect for a nutritious meal.

    Serving Suggestions

    Spinach almond paratha can be enjoyed in various ways:

    • With Yogurt: Serve with plain or flavored yogurt for a cooling side.
    • With Pickles: Pair with Indian pickles for a tangy contrast.
    • With Raita: Serve with a refreshing cucumber or mint raita.
    • As a Wrap: Use the paratha as a base for wraps, adding vegetables or paneer.
    • With Curries: Enjoy with your favorite vegetarian curry.

    Tips and Tricks

    To perfect your spinach almond paratha recipe, consider these helpful tips:

    Use Fresh Ingredients: Fresh spinach and high-quality almonds enhance the flavor.

    Knead Well: Ensure the dough is well-kneaded for a soft and pliable texture.

    Rest the Dough: Letting the dough rest helps it become more elastic and easier to roll out.

    Cook on Medium Heat: Cooking on medium heat ensures the paratha is cooked through without burning.

    Customize Spices: Adjust the spices to suit your taste preferences.

    FAQs

    Can I Use Frozen Spinach?

    Yes, you can use frozen spinach. Thaw and drain it well before adding to the dough.

    How Long Does Spinach Almond Paratha Last?

    Parathas are best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat on a tawa before serving.

    Can I Freeze the Dough?

    Yes, you can freeze the dough for up to a month. Thaw it in the refrigerator before using.

    Is This Recipe Vegan?

    To make this recipe vegan, use oil instead of ghee for cooking the parathas.

    Can I Add Other Ingredients?

    Feel free to add other ingredients like grated carrots, beetroot, or different nuts for variety.

  • Avocado Chickpea Toast

    Avocado Chickpea Toast

    A slice of toast topped with mashed avocado and chickpeas, garnished with herbs

    Avocado Chickpea Toast

    Avocado chickpea toast, a flavorful and healthy option for toast. Easy to make for a perfect lunch, it's packed with healthy fats from avocado and protein from chickpeas. Simple and quick recipes to follow.
    I was inspired by this toast the other day when I had avocado and corn dip with tortilla chips with a friend.
    Avocado won't retain its green color for more than an hour, but it will still taste good for a day. To prevent losing its green color, I'll prepare everything in advance, mixing mashed chickpeas with other ingredients and mashing the avocado with the chickpea mix when ready to serve.
    This easy avocado and chickpea spread can be enjoyed also as a sandwich or served as a dip with corn tortilla crackers or veggies!
    The avocado and chickpea toast are my all-time favorites. Chickpeas and avocado together create the most amazing toast. It's easy, healthy, fresh, and delicious! Even my grandkids like it, and they're ready to help me make it.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course snacks
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    Ingredients:

    • 4 slices of bread to your choice (French bread preferred)
    • 1 1/2 cups boiled chickpeas
    • 1 large or 2 small avocados
    • 1 tbsp finely sliced green chilies
    • 1 1/2 tsp salt
    • 2 tbsp lime juice
    • 2 tbsp finely chopped cilantro
    • 2 tbsp balsamic glaze or balsamic vinegar
    • 1/4 cup shredded radish

    Instructions
     

    Instructions:

    • In a bowl mash the chickpeas with fork or potato masher, until all the chickpeas are broken. Add the lemon juice, salt, green chilies, and cilantro. Mash the avocado, mix it well, add more salt, lemon juice and cilantro to adjust your taste.
    • Toast the bread, spread the chickpea avocado spread over bread garnish with drizzling balsamic glaze and radish. Serve, and enjoy!

    Notes

    Serving Suggestions:
    • I love this avocado, and chickpea spread because you can serve it in many ways. I like to add shredded radish on top for a nice color and crunch.
    • You can also serve this avocado and chickpea sandwich. Making a sandwich, you may add spinach leaves and thinly sliced tomatoes.
    • You can also use it as a dip; that’s how I first tasted it. Instead of chickpeas, you can add white corn.
    • If you like the recipe, share the video with your friends. If you haven’t subscribed to my YouTube channel, please do so. Also, click the bell icon, and very importantly, leave a comment and suggestions.
    Thank you!
    Tried this recipe?Let us know how it was!

    Explore  Delectable Avocado Chickpea Toast

    Savor the delightful fusion of flavors and nutrition with avocado chickpea toast—a culinary masterpiece that tantalizes the taste buds and nourishes the body. This nutritious option is a versatile treat suitable for any meal occasion, be it a quick lunch, a hearty breakfast, or a satisfying snack. By combining the creamy richness of avocado with the protein-packed goodness of chickpeas, this toast emerges as a nutrient powerhouse that fuels you with energy throughout the day.

    Unveiling the Health Benefits

    Heart-Healthy Monounsaturated Fats

    By incorporating avocado into your diet, you not only indulge in its sumptuous flavor but also prioritize your cardiovascular health. Unlike other toasts such as Veggie Cheese Toast or if you are going for sweeter variants of toasts like Shahi Toast (Eggless Bread Pudding), Avocado chickpea toast is a rich source of mono unsaturated fats.

    Plant-Based Protein from Chickpeas

    Meanwhile, chickpeas offer a robust source of plant-based protein, essential for muscle growth and repair. This protein punch not only satisfies hunger but also supports overall health and vitality. By harnessing the power of chickpeas, avocado chickpea toast emerges as a satiating and nourishing meal option.

    Fiber-Rich Goodness

    Both avocado and chickpeas are rich in dietary fiber, promoting better digestion, regulating blood sugar levels, and supporting gut health. The fiber content of this toast contributes to a feeling of fullness and aids in maintaining a healthy weight. By incorporating fiber-rich ingredients into your diet, you foster optimal digestive function and overall well-being.

    Essential Vitamins, Minerals, and Antioxidants

    Moreover, avocados and chickpeas boast an array of essential vitamins, minerals, and antioxidants, offering protection against cell damage and chronic diseases. These nutrient powerhouses contribute to overall health and vitality, ensuring that every bite of avocado chickpea toast nourishes your body from within.

    Variations to Avocado Chickpea Toast

    Avocado Chickpea Sandwich

    Transform the avocado chickpea spread into a delectable sandwich filling by layering it between slices of bread. Enhance the flavor profile by adding spinach leaves, tomatoes, or your preferred sandwich toppings. This variation offers a convenient and satisfying meal option for on-the-go enjoyment. 

    Avocado Chickpea Dip

    Blend the avocado chickpea spread until smooth to create a creamy dip, perfect for pairing with vegetable sticks, pita chips, or crackers. This versatile dip option adds a burst of flavor and nutrition to your snacking experience, making it a crowd-pleasing appetizer for any occasion.

    Customize with Different Toppings

    Experiment with a variety of toppings to create your unique avocado chickpea toast masterpiece. From roasted vegetables and olives to feta cheese and chili flakes, the possibilities are endless. Customize your toast according to your taste preferences and culinary creativity, elevating your dining experience with every bite. You can also incorporate avocado in form of paratha like Avocado Paratha

    Frequently Asked Questions:

    What is Avocado Chickpea Toast?

    Avocado Chickpea Toast is a delicious and nutritious dish consisting of mashed avocado and seasoned chickpeas spread on top of toasted bread.  

    What type of bread works best for Avocado Chickpea Toast?

    You can use any type of bread for Avocado Chickpea Toast depending on your preference. Popular choices include whole wheat bread, sourdough, multigrain, or gluten-free bread for those with dietary restrictions.

    Can I customize the toppings for Avocado Chickpea Toast?

    Absolutely! Avocado Chickpea Toast is highly customizable. You can add toppings like sliced tomatoes, red pepper flakes, crumbled feta cheese, sliced radishes, or a drizzle of hot sauce to suit your taste preferences.

    Is Avocado Chickpea Toast a healthy option?

    Yes, Avocado Chickpea Toast is a nutritious choice. Avocado provides healthy fats, while chickpeas offer plant-based protein and fiber. Additionally, whole grain bread adds complex carbohydrates and additional fiber to the dish.

    Is Avocado Chickpea Toast suitable for vegans?

    Yes, Avocado Chickpea Toast can easily be made vegan-friendly by choosing a vegan bread option and ensuring any additional toppings are also vegan.

    Can I make Avocado Chickpea Toast ahead of time?

    While it’s best to assemble Avocado Chickpea Toast just before serving to prevent the bread from becoming soggy, you can prepare the avocado mash and seasoned chickpeas in advance and store them separately in airtight containers in the refrigerator. Then, simply toast the bread and assemble when ready to eat. Its a great alternative to Veggie Cheese Toast

    How can I add more flavor to Avocado Chickpea Toast?

    Experiment with different seasonings and toppings to enhance the flavor of Avocado Chickpea Toast. Consider adding ingredients like lemon juice, fresh herbs, or a sprinkle of nutritional yeast for extra taste.

    Is Avocado Chickpea Toast suitable for people with gluten intolerance?

    Avocado Chickpea Toast can be made gluten-free by using gluten-free bread. Ensure all other ingredients and toppings are also gluten-free to accommodate individuals with gluten intolerance or celiac disease.

    Can I serve Avocado Chickpea Toast as a meal or a snack?

    Avocado Chickpea Toast can be enjoyed as a nutritious breakfast, a satisfying lunch, or a light dinner. It also makes a delicious and filling snack any time of day. You can serve it as a meal before Chocolate Ganache Toast

  • Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha is whole wheat layered crispy flat bread. Lacha Paratha is a treat with any meal and can be served with any gravy based dish of your choice.
    No ratings yet
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    Course Bread
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 1 cup whole wheat flour
    • 1 tbsp oil
    • 1/2 tbsp salt
    • Approx.1/2 cup water lukewarm
    • 1/4 cup whole wheat flour (atta) to help rolling
    • Approx. 2 tbsp oil for cooking

    Instructions
     

    • In a bowl mix the flour, salt, and oil. Add ¼ cup water and mix well. Add the remaining water as needed to make the dough smooth and pliable. Knead the dough on a lightly greased surface. Cover the dough and set aside for at least fifteen minutes.
    • Knead the dough again before rolling the paratha and divide into three equal parts.
    • Take one part of the dough and lightly press on both sides on a surface covered with dry whole wheat flour. Roll the dough into nine-inch-diameter circles, or as thin you can roll. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry flour on both sides of the semi-rolled paratha.
    • Generously spread the oil over rolled paratha about ½ teaspoon with your fingers or brush, sprinkle approx. 2 teaspoon of flour over oiled paratha and spread evenly over whole surface.
    • Start making small pleat-like folds, about ½ inch wide, starting from one side of the circle and working toward the other side. The more pleats you make, the more layers the paratha will have. You will end up with a long, narrow strip.
    • Form the pleated paratha into pinwheel; Press both sides lightly in dry flour.
    • Roll the pinwheel with a light hand into a circle approx. seven inches in diameter. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
    • Heat a heavy skillet over medium heat. To test, sprinkle the skillet with a few drops of water. The water should sizzle.
    • Place the paratha in the skillet. After a few seconds, the parathas will start to change color and begin to look dry.  Wait half a minute, and then turn the parathas over. Let it cook for few seconds from other side.
    • Spread one teaspoon of oil over the parathe and turn it over. Cook the Paratha from both sides pressing with spatula to light brown color.
    • Repeat the same process for remaining paratha.
    • Lacha Paratha is ready to serve it taste best hot. Serve the Paratha with any gravy based dish.
    Tried this recipe?Let us know how it was!

    What is Laacha Paratha?

    Laacha paratha is a type of layered flatbread made from whole wheat flour. The layers are achieved by rolling the dough with oil or ghee, creating a distinct flaky texture that is both crispy and soft.

    The History of Laacha Paratha

    Originating from North India, laacha paratha has been a beloved bread for centuries. Its unique layered structure distinguishes it from other types of Indian bread, making it a favorite accompaniment for rich and flavorful curries.

    Health Benefits of Laacha Paratha

    While laacha paratha is often enjoyed as a treat due to its richness, it also offers some nutritional benefits. Made from whole wheat flour, it provides fiber, protein, and essential nutrients, making it a healthier alternative to refined flour breads.

    Techniques for Making Perfect Laacha Paratha

    1. Dough Preparation: Mix whole wheat flour with water, salt, and a bit of oil to form a smooth, pliable dough. Let it rest for at least 30 minutes.
    2. Rolling the Dough: Roll the dough into thin layers, applying oil or ghee between layers to achieve the flaky texture.
    3. Cooking: Cook the paratha on a hot griddle until golden brown and crispy, flipping to cook both sides evenly.

    Variations of Laacha Paratha

    While the traditional laacha paratha is made with whole wheat flour, there are several variations:

    • Stuffed Laacha Paratha: Filled with spiced vegetables, paneer, or lentils.
    • Masala Laacha Paratha: Incorporating spices and herbs into the dough for added flavor.

    Serving Suggestions for Laacha Paratha

    Laacha paratha pairs well with a variety of Indian dishes. Here are some popular options:

    • Curries: Serve with rich, creamy curries like paneer butter masala or chana masala.
    • Raitas: Accompany with cooling yogurt-based raitas.
    • Pickles and Chutneys: Add a tangy, spicy element with Indian pickles and chutneys.

    Laacha Paratha for Special Occasions

    Laacha paratha is often made for special occasions and festive meals. Its intricate preparation and delicious taste make it a standout dish for celebrations.

    Storing and Reheating Laacha Paratha

    Laacha paratha can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm on a griddle or in the microwave.

    Tips for Perfect Laacha Paratha

    • Use fresh, high-quality ingredients for the best flavor.
    • Ensure the dough is well-rested and pliable.
    • Cook on a hot griddle to achieve the perfect crispy texture.

    Incorporating Laacha Paratha into Your Diet

    While laacha paratha is best enjoyed in moderation, it can be a delightful addition to a balanced diet. Pair it with nutrient-rich dishes to create a satisfying meal.

    FAQs

    What is the difference between laacha paratha and regular paratha? Laacha paratha has multiple layers, giving it a flaky texture, while regular paratha is usually single-layered and softer.

    Can laacha paratha be made with gluten-free flour? Yes, gluten-free flour can be used, but the texture may differ from traditional laacha paratha.

    How can I make laacha paratha vegan? Use vegetable oil instead of ghee to make vegan laacha paratha.

    Can I freeze laacha paratha? Yes, cooked laacha paratha can be frozen and reheated as needed.

    Is laacha paratha healthy? Laacha paratha made with whole wheat flour provides fiber and nutrients, but should be enjoyed in moderation due to its high fat content.

    What dishes go best with laacha paratha? Laacha paratha pairs well with rich curries, yogurt-based raitas, and spicy chutneys.

    Conclusion

    Laacha paratha is a beloved Indian flatbread that offers a unique, flaky texture and delicious taste. Whether enjoyed with a spicy curry or a simple raita, this versatile bread is sure to become a favorite in your kitchen. Follow the tips and techniques outlined in this guide to master the art of making perfect laacha paratha.

    Similar Recipes from Manjula’s Kitchen: Aloo Paratha, Gobi Paratha, Paneer Paratha, Methi Thepla 

  • Cereal Chivda (Snack)

    Cereal Chivda (Snack)

    Cereal Chivda (Snack)

    Cereal Chivda is a great substitute for original chivda. This is a quick and easy recipe to make. Mix of different cereals, mildly spiced makes an enjoyable crunchy snack.
    5 from 1 vote
    Print Recipe
    Course Snack
    Cuisine Indian

    Ingredients
      

    • 4 cups rice crispy cereal
    • 1/2 cup  corn flakes
    • 1/2 cup  fine potato sticks
    • 1 tbsp tablespoon raisins
    • 1/2  cup roasted peanuts
    • 1/2 cup  roasted chana dal
    • 3 tbsp oil
    • 1/2 tbsp mustard seeds (rai)
    • Pinch of asafetida (hing)
    • 1 green chili chopped adjust to taste
    • About 10 curry leaves
    • 1/2  tbsp fennel seeds (saunf)
    • 1/4 tbsp turmeric (haldi)
    • 1/4  spoon red chili powder adjust to taste
    • 1/2 tbsp salt adjust to taste
    • 1/4 tbsp mango powder (amchoor)

    Instructions
     

    • Heat the oil in a wide saucepan over medium high heat. After oil is moderately hot add mustard seeds.
    • As mustard seeds crack add asafetida, green chili, and curry leaves. As precaution cover the pan immediately for few seconds because as you add curry leaves to oil it will splatter.
    • Lower the heat to medium low, stir-fry for about 30 seconds; add raisins, peanuts and chana dal, stir-fry for one minute.
    • Add fennel seeds, chili powder, turmeric, and salt mix it well.
    • Add rice crispy cereal and corn flakes (crush the corn flakes before adding to the mix) stir the mixture gently, add potato sticks mix it well quick and turn off the heat. Chivda is ready.
    • Let the cereal chivda cool of to room temperature before serving.
    • Cereal chivda can be kept for several days in airtight container.
    Tried this recipe?Let us know how it was!

    A Delightful Crunch: Exploring the Versatility of Cereal Chivda

    Cereal Chivda is a delightful, crispy snack that combines the crunch of cereals with the flavors of traditional Indian spices. This cereal chivda recipe is perfect for those looking for a diet-friendly snack that doesn’t compromise on taste. Whether you’re enjoying it with your afternoon tea or packing it for a quick snack on the go, this homemade chivda cereal snack is sure to satisfy your cravings.

    The Essence of Cereal Chivda

    Cereal Chivda is a modern twist on the traditional Indian chivda, a savory snack mix. By incorporating cereals, this snack becomes lighter and perfect for those watching their calorie intake. The blend of spices, nuts, and dried fruits adds layers of flavor and texture, making it a versatile snack that can be enjoyed any time of the day.

    Origin and Popularity

    Chivda has been a popular snack in Indian households for generations. Traditionally made with flattened rice (poha), it has evolved to include a variety of ingredients, such as cereals, to cater to modern dietary preferences. This diet chivda with cereal is a testament to its adaptability, offering a healthier option without losing its deliciousness.

    Why You’ll Love This Recipe

    • Healthy Snack: Made with wholesome cereals, nuts, and spices, this chivda is both nutritious and delicious.
    • Easy to Make: Simple steps and readily available ingredients make this recipe easy to follow.
    • Flavorful: A perfect balance of spices and textures ensures every bite is packed with flavor.
    • Versatile: Can be enjoyed on its own or paired with other dishes.

    How to Make Cereal Chivda

    Here’s a step-by-step guide on making cereal chivda:

    1. Prepare the Ingredients: Gather your choice of cereals (cornflakes, puffed rice, or any diet-friendly cereal), nuts (peanuts, cashews), curry leaves, and spices (turmeric, mustard seeds, green chilies, and salt).
    2. Roast the Nuts: In a large pan, dry roast the peanuts and cashews until they are golden brown. Remove and set aside.
    3. Toast the Cereals: In the same pan, add the cereals and toast them lightly until they become crispy. Remove and set aside.
    4. Prepare the Spice Mix: Heat a small amount of oil in the pan. Add mustard seeds and allow them to splutter. Then add curry leaves, finely chopped green chilies, and turmeric powder. Sauté until the curry leaves are crispy.
    5. Combine and Mix: Add the roasted nuts and toasted cereals back into the pan. Sprinkle salt and mix everything well, ensuring the cereals and nuts are evenly coated with the spice mix.
    6. Cool and Store: Let the mixture cool completely before transferring it to an airtight container. This ensures the chivda remains crispy.

    Variations of the Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious snack recipes that you might enjoy. Here are some related variations that you might find interesting:

    1. Spicy Chivda: Spicy chivda crunchy savory snack is quick and easy to make. Chivda, also known as poha, is flattened rice that is flavored with spices.
    2. Masala Peanuts: Spicy and crunchy peanuts that make for a perfect snack.
    3. Spicy Sev: Thin, crispy strands made from chickpea flour and spices, perfect for munching.
    4. Roasted Chickpeas: A healthy and crunchy snack made with chickpeas tossed in spices and roasted until crispy.
    5. Methi Mathri: Crispy, savory crackers made with fenugreek leaves and spices.

    Serving Suggestions

    Cereal chivda can be enjoyed in various ways:

    • As a Snack: Enjoy it as a standalone snack during tea time or as a healthy mid-day treat.
    • With Yogurt: Pair it with a bowl of yogurt for a delicious and satisfying snack.
    • As a Topping: Use it as a crunchy topping for salads or soups.
    • For Travel: Pack it as a travel-friendly snack for road trips or flights.

    Tips and Tricks

    To perfect your chivda cereal recipe, consider these helpful tips:

    • Use Fresh Ingredients: Fresh nuts and cereals will enhance the flavor and crunchiness of your chivda.
    • Adjust Spices: Tailor the amount of green chilies and turmeric to your spice preference.
    • Store Properly: Ensure the chivda is completely cool before storing to maintain its crispiness.

    FAQs

    Is Cereal Chivda Vegan? 

    Yes, this recipe is vegan as it uses plant-based ingredients.

    Can I Make It Ahead of Time? 

    Yes, this chivda can be made ahead of time and stored in an airtight container for up to two weeks.

    What Can I Serve with This Chivda? 

    This chivda pairs well with yogurt, can be used as a topping for salads, or enjoyed on its own as a snack.

    How Long Does It Take to Make? 

    The preparation and cooking time for this chivda is about 30 minutes.

  • Coconut Chutney

    Coconut Chutney

    A bowl of creamy Coconut Chutney with fresh coconut and spices

    Coconut Chutney

    Coconut chutney is a typical condiment that is served with South Indian dishes, especially Idlis and Dosas. It has great texture and a unique taste that compliments many dishes.
    5 from 1 vote
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    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Course Side Dish
    Cuisine Indian
    Servings 8 people

    Ingredients
      

    • 1 cup coconut peeled and cut in small pieces
    • 2 tbsp chana dal bengal gram
    • 1 cup yogurt curd, dahi
    • 1-1/2 tsp salt
    • 2 green chilies,
    • 1/2 inch ginger
    • 1 tsp lemon juice as required

    For seasoning

    • 1 tsp oil
    • 1/8 tsp asafetida hing
    • 1/4 tsp black mustard seeds rai
    • 2 red chilies broken pieces
    • 8 curry leaves

    Instructions
     

    • Peel coconut and cut into small pieces for easy blending.
    • Roast chana dal on medium heat until it is light brown in color and has a roasted aroma.
    • Coarsely grind chana dal in a blender. Add yogurt, green chilies, and salt and continue blending into the paste.
    • Add coconut to the paste, a few pieces at a time and keep blending. Add water, as needed, to help with the grinding. (Adding the coconut in small amounts also helps this process).
    • Before removing from blender, taste chutney to adjust the salt and pepper. Use lemon juice to adjust the tang to suit your taste. Blend well.

    Seasoning

    • Heat oil in small pan. When hot, add black mustard seeds. When the seeds crack, add asafetida, red chilies and curry leaves.
    • Pour the seasoning mixture over the chutney.

    Notes

    Coconut chutney can be refrigerated up to a week.
    Serving suggestion: serve Coconut Chutney with Idli, Rava Dosa, Dosa 
    Tried this recipe?Let us know how it was!

    Coconut Chutney: A Refreshing and Versatile South Indian Condiment

    Coconut chutney is a quintessential South Indian condiment known for its refreshing flavor, creamy texture, and versatility. Made from fresh coconut, green chilies, roasted chana dal (split chickpeas), and a blend of spices, coconut chutney is a delicious accompaniment to various South Indian dishes such as dosa, idli, vada, and uttapam. 

    This versatile condiment can also be enjoyed with snacks like pakoras, samosas, or even spread on sandwiches for an extra kick of flavor. 

    Benefits of Coconut Chutney:

    • Good Source of Fibre: Coconut chutney contains dietary fibre from coconut and roasted chana dal, which helps support digestive health, regulate blood sugar levels, and promote feelings of fullness. A diet high in fibre is associated with a reduced risk of heart disease, diabetes, and certain cancers.
    • Packed with Flavorful Ingredients: Coconut chutney gets its delicious flavor from a combination of fresh coconut, green chilies, roasted chana dal, ginger, and spices such as cumin seeds, mustard seeds, and curry leaves. These aromatic ingredients come together to create a tantalizing blend of flavours that enhance the taste of various dishes.
    • Vegan and Gluten-Free: Coconut chutney is naturally vegan and gluten-free, making it suitable for individuals following plant-based diets or those with gluten sensitivities or celiac disease. It’s a versatile condiment that can be enjoyed by people with diverse dietary preferences and restrictions.

    Variations of Chutney:

    • Rhubarb Chutney: This Sweet and Sour chutney with a blend of spices tastes great and is very addictive. This is a great complement to any meal
    • Date And Raisin Chutney: Using two major ingredients date and raisin this chutney is sweet and sour and is a great complement to most snacks, pakoras and appetizers. 
    • Mango Chutney: Mango fruit is a tricky recipe but it’s a chutney that acts as a great side order which can go along with pakoras, snacks, fries and other appetisers.
    • Yogurt Chutney: A quick and easy chutney which can be prepared in no time and is made using yogurt and formed to excite the taste buds of all munchies like appetizers, snacks or pakoras. 

    Tips on How to make Coconut Chutney:

    • Use Fresh Coconut: For the best flavor and texture, use fresh coconut instead of desiccated coconut or coconut powder. Break open a mature coconut, remove the flesh, and chop it into smaller pieces before blending with other ingredients to make the chutney.
    • Adjust Spice Levels: Adjust the quantity of green chilies according to your preference for spice. If you prefer a milder chutney, use fewer green chilies or remove the seeds and membranes before blending. For a spicier chutney, add extra green chilies or include a few dried red chilies.
    • Consistency Matters: Achieve the desired consistency of coconut chutney by controlling the amount of water added during blending. Start with a small quantity of water and gradually add more as needed to reach the desired thickness. The chutney should have a smooth and creamy texture, similar to a thick sauce.
    • Tempering Technique: Master the art of tempering (tadka) to enhance the flavor of coconut chutney. Heat oil in a small pan, add mustard seeds, urad dal, dried red chilies, and curry leaves, and fry until the mustard seeds splutter and the dal turns golden brown. Pour the tempering over the blended chutney and mix well before serving.

    FAQs about Coconut Chutney:

    How long does coconut chutney last? 

    Coconut chutney can be stored in the refrigerator for 3-4 days in an airtight container. However, it’s best enjoyed fresh for optimal flavor and texture.

    Can I freeze coconut chutney? 

    While coconut chutney can be frozen for longer storage, the texture may change slightly upon thawing. It’s best to consume fresh coconut chutney whenever possible for the best taste and texture.

    Is coconut chutney spicy ?

    The spiciness of coconut chutney can be adjusted according to personal preference by varying the quantity of green chilies used. It can range from mild to moderately spicy depending on the amount of chilies added.

    Can I use desiccated coconut instead of fresh coconut? 

    While fresh coconut is preferred for its flavor and texture, desiccated coconut can be used as a substitute by soaking it in warm water for 15-20 minutes before blending.

    With its simple ingredients, customizable variations, and easy preparation, coconut chutney is a must-have in any South Indian kitchen.

  • Achari Paneer

    Achari Paneer

    Achari Paneer

    Achari Paneer is flavorful, healthy and high in protein.  Paneer is an Indian cheese, also known as chenna.  Achari paneer is very versatile and can be served as an appetizer or as an accompaniment to a main course.
    No ratings yet
    Print Recipe
    Course Appetizer
    Cuisine Indian
    Servings 8 people

    Ingredients
      

    • 14oz paneer cut in ½ inch cubes (paneer you can find in Indian grocery store)
    • 1 tbsp salt
    • 1/8 tbsp turmeric (haldi)
    • 1/4 cup  yogurt (dahi)
    • 2 tbsp olive oil
    • 4 whole red chilies Sabut lal mirch)
    • Pinch of asafetida (hing)
    • 1/4 tbsp nigella (onion seeds or kalonji)
    • 1 tbsp coriander seeds (dhania)
    • 1/4  tbsp fenugreek seeds (mathi)
    • 1/2  tbsp black pepper
    • 1/2 tbsp fennel seeds (saunf)
    • 1 ½ cup baby spinach leaves (palak)

    Instructions
     

    • Mix paneer, yogurt, turmeric and salt. Set aside.
    • In a frying pan over medium heat, dry roast nigella, coriander seeds, fenugreek seeds, fennel seeds, and black pepper for 1-2 minutes. Seeds will become darker in color and give off a beautiful aroma.
    • Crush the roasted seeds using a mortar or rolling pin.  Set aside.
    • Add oil to the same pan, at low-medium heat.  Roast red chilies till they turn a darker color.  Remove from pan and break each one into 2-3 pieces.
    • Increase to medium heat; add asafetida, followed by paneer mixture.   Stir fry for 3-4 minutes until most of the moisture has evaporated.  Do not overcook the paneer as it will become dry.The yogurt should coat the paneer nicely so it remains moist. Turn off the heat.
    • Add all the dry spices and mix well.
    • Serve warm achari paneer over a bed of spinach leaves.

    Notes

    Tips
    Achari paneer can be made in advance and refrigerated up to a week.   However, it tastes best when served warm.
    Keyword Achari Paneer
    Tried this recipe?Let us know how it was!

    What is Achari Paneer ?

    Paneer Achari isn’t quite an appetizer or snack, but it can definitely be enjoyed in those settings! It’s a delicious vegetarian dish originating in North India. The star is paneer, a soft Indian cheese, cooked in a creamy, flavorful gravy.

    The “Achari” part comes from the pickling spices used in the recipe, giving it a tangy and slightly spicy kick. It’s often enjoyed with rice or naan, a type of leavened flatbread.

    While the exact origin is unknown, achari paneer tikka recipe is believed to have emerged in North India, particularly in the regions of Punjab and Delhi. Its popularity has spread throughout the country and even internationally, capturing hearts (and taste buds) with its delightful combination of textures and flavors.

    So, while not technically an appetizer, Achari Paneer is a crowd-pleasing dish that’s perfect for sharing with friends and family. Plus, it’s naturally gluten-free thanks to the paneer, making it a great option for those with dietary restrictions.

    How to make Achari Paneer ?

    To make achari paneer masala, first, mix paneer (Indian cheese), yogurt, turmeric, and salt together and set it aside. In a pan over medium heat, dry roast nigella, coriander seeds, fenugreek seeds, fennel seeds, and black pepper for 1-2 minutes until they darken and release a nice smell. Crush these roasted seeds using a mortar or rolling pin and keep them aside.

    In the same pan, add oil over low-medium heat and roast red chilies until they darken. Remove them from the pan and break each chili into 2-3 pieces. Increase the heat to medium, add asafetida, then pour in the paneer mixture. Stir-fry for 3-4 minutes until most of the moisture evaporates, being careful not to overcook the paneer.

    Now, turn off the heat and add the crushed spices, mixing everything well. The paneer needs to be nicely coated with the yogurt to keep it moist. Serve the warm achari paneer tikka over a bed of spinach leaves for a delicious and flavorful dish. Enjoy!

    Other Paneer Variants

    Diving into Manjula’s Kitchen, a treasure trove of Indian recipes, we can discover a delectable world of paneer dishes! Here are 5 enticing paneer variations that will tantalize your taste buds:

    Butter Paneer: This classic dish features paneer cubes deep-fried to a golden crisp. Manjula’s recipe guides you through creating a rich and creamy tomato gravy infused with aromatic spices like coriander, turmeric, and red chili powder. The addition of whipped yogurt adds a touch of tang, perfectly complementing the melt-in-your-mouth paneer.

    Paneer Tikka Masala: This vibrant dish takes inspiration from the tandoor oven. Here, marinated paneer pieces are pan-fried until slightly browned, then bathed in a luxurious gravy. The gravy boasts a symphony of flavors – the sweetness of tomatoes, the warmth of red chili powder, and a hint of smokiness. A touch of cornstarch lends a delightful silky texture, making it an ideal main course with rice or naan.

    Paneer Methi (Methi Malai Paneer): This comfort food features paneer simmered in a creamy and flavorful fenugreek sauce. Manjula’s recipe uses dried fenugreek leaves (kasoori methi) to impart a unique, slightly bitter taste that beautifully complements the creamy cashew and tomato base. The addition of milk further enhances the smooth texture, making it a perfect dip for roti or a comforting side dish.

    Paneer Tomato Curry: This vibrant curry showcases the beauty of simplicity. Fresh tomatoes are blended into a smooth puree, then cooked with aromatic spices like cumin and coriander. Chunks of paneer are added to the gravy, allowing them to soak up all the delicious flavors. Bell peppers add a touch of sweetness and crunch, making this a wholesome and satisfying meal.

    Palak Paneer: This vibrant green curry is a nutritional powerhouse. Fresh spinach forms the base of the gravy, providing a rich source of iron and vitamins. Manjula’s recipe guides you through incorporating spices like ginger, garlic, and garam masala, creating a flavorful and aromatic sauce. Paneer cubes nestled in this emerald green gravy make for a visually stunning and incredibly delicious dish.

    FAQs Frequently Asked Question for Achari Paneer

    Is Achari Paneer Spicy?

    Achari paneer can range from mild to spicy, depending on the recipe. The “achari masala” itself has a kick, but the level of heat can be adjusted by controlling the amount of red chili powder used.

    What Does Achari Paneer Taste Like?

    The dominant flavors are tangy and savory, thanks to the pickling spices. You’ll also experience hints of spice, creaminess (often from yogurt or cashews), and the mild flavor of paneer itself.

    Is Achari Paneer Vegetarian?

    Yes, achari paneer is traditionally a vegetarian dish. Paneer is made from milk and the masala typically uses vegetarian ingredients.

    Is Achari Paneer Vegan?

    Not always. Some recipes incorporate yogurt or cream in the gravy. You can find vegan versions that use plant-based yogurt alternatives or coconut milk for creaminess.

  • Spinach Salad

    Spinach Salad

    Spinach Salad

    Spinach Salad

    This is a delicious quick & easy and refreshing spinach and tomato salad. Adding walnuts and ginger dressing provides a creamy and tangy flavor.
    5 from 1 vote
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    Course Salad
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • About 4 cup chopped spinach
    • 2 tomatoes
    • 1 apple
    • 1/4 cup  feta cheese (optional)
    • 1/4 cup  walnuts
    • 2 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1 tbsp lemon juice
    • 1 tbsp ginger juice
    • 1 tbsp salt
    • 1 tbsp sugar
    • 1/2 tbsp black pepper
    • About 2 tbsp water adjust as needed

    Instructions
     

    • Wash the spinach and pat dry and chop them coarsely. Keep aside.
    • Cut the tomatoes in halves and remove the seeds, cut them in about half inch pieces.
    • Next peel and cut the apples in small pieces.
    • In a salad bowl toss the spinach, tomatoes and apples together. Keep aside.

    Notes

    Dressing:
    1. Shred about 1 inch piece of ginger on fine side of shredder. Squeeze the shredded ginger between your fingers to make ginger juice.
    2. Next blend all the dressing ingredients together. Add the water as needed otherwise dressing will be too thick.
    3. Pour the dressing over salad, and sprinkle with feta cheese. Enjoy!
     
    Suggested Variations:
    1. Tomatoes can be replaced with strawberries.
    2. Walnuts can be replaced with roasted peanuts
    Keyword Healthy Salad
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  • Cabbage Pizza

    Cabbage Pizza

    Cabbage Pizza

    Cabbage Pizza

    Cabbage Pizza is a nice twist to traditional pizza with touch of Indian spices as a fusion. Makes 2 medium pizzas. Pizzas are generally a favorite snack of all and is a nice appetizer
    5 from 1 vote
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    Course Main Course
    Cuisine Fusion, Indian
    Servings 2 Medium Pizza

    Ingredients
      

    for the Dough:

    • 2 ¾ cup All Purpose flour Plain flour or Maida
    • 1 cup lukewarm water
    • 1 Tbsp dry active yeast
    • 3 Tbsp olive oil
    • 1 tsp salt
    • ½ tsp sugar

    for the White Sauce:

    • 2 Tbsp olive oil
    • 2 ½ Tbsp All Purpose flour Plain flour or Maida
    • ¾ cup milk
    • 1 tsp salt
    • ½ tsp black pepper

    for Cabbage Topping:

    • 3 cup sliced cabbage
    • ½ thinly sliced red bell pepper
    • 2 Tbsp chopped cilantro Green coriander
    • 2 chopped green chilies

    Instructions
     

    Making the Dough:

    • Dissolve yeast in lukewarm water and let it sit for about 20 minutes or until the yeast becomes frothy.
    • Add sugar, salt and oil to the flour and mix well.
    • Add the yeast water and make into a dough. The dough should be soft and a little sticky. Add more water if needed.
    • Cover the dough and let it sit for about four hours. The dough should be double in volume.
    • Knead the dough well using a little dry flour.

    Making White Sauce:

    • Heat the oil in a small heavy saucepan over low-medium heat.
    • Add the flour and cook until the flour changes into a light brown color.
    • Slowly add the milk, stirring constantly. Continue cooking slowly until it is smooth and thick. Add the salt and black pepper.
    • Making Cabbage Topping:
    • Mix the cabbage, bell pepper, cilantro, and green chilies with the white sauce.

    Making the Pizza:

    • Pre-heat the oven to 500 degrees, placing a pizza stone inside for about 30 minutes so the pizza stone will be hot.
    • Divide the dough in to two equal parts and roll into two 8 inch diameter pizzas.
    • Place over greased cookie sheets. Put about a half teaspoon of olive oil over the pizza. Evenly spread the cabbage mixture onto the pizza.
    • Slide the cookie sheet on the pizza stone and let it cook for about five minutes.
    • To make a crispy pizza crust, remove the pizza from the cookie sheet and place over the pizza stone.
    • Let it cook for about 7 minutes, or until the edges are golden-brown.
    Keyword Cabbage, Cheeseless, Flour, Fusion, Maida, Pizza
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  • Potato And Cauliflower Gnocchi

    Potato And Cauliflower Gnocchi

    Potato and Cauliflower Gnocchi

    Potato and Cauliflower Gnocchi

    Gnocchi (pronounced No-chee) is a classic Italian dish. This vegan and gluten free Gnocchi is made with potato and Cauliflower. I have topped it off with a pear sauce to add my own twist to the recipe. This is Crispy on the outside and fluffy on the inside, this recipe is absolutely mouth-watering. This dish was a request from my granddaughter and I’m so glad I gave it a try.
    4.38 from 8 votes
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    Prep Time 10 minutes
    Cook Time 20 minutes
    boiling time 20 minutes
    Total Time 30 minutes
    Course Side Dish
    Cuisine Fusion
    Servings 6 people

    Ingredients
     
     

    For Gnocchi

    • 2 cup cauliflower florets approximately
    • 1 cup potatoes boiled, peeled and shredded
    • 2 Tbsp corn starch arrow root
    • 2 Tbsp rice flour
    • 1/2 tsp ginger paste
    • 1/2 tsp salt
    • 1/8 tsp black pepper
    • 2 Tbsp oil

    For Pear Sauce

    • 1 pear peeled and sliced
    • 1/4 cup sugar
    • 1 Tbsp olive oil
    • 1/8 tsp black paper
    • 1/4 tsp salt
    • 1 Tbsp lemon juice
    • 1 tsp ginger paste

    Instructions
     

    To make the Pear Sauce

    • Heat the pan on low medium heat, I prefer nonstick pan, cook all the sauce ingredients together, olive oil, pear, sugar, black pepper, salt, lemon juice, ginger, mix it well and cook over medium high heat.
    • Keep stirring until sugar is melted and start caramelizing while stirring keep scraping the sides. This should take about 3-4 minutes.
    • Caramelize sugar has nice aroma and gives sauce a good golden color. Transfer to small bowl and mash it. 

    To make Gnocchi (NOK-EE)

    • Make sure remove the stems, boiled them till they are tender, drain the water squeeze the cauliflower to remove the access water, and pat dry.
    • In a bowl add the cauliflower and potatoes and mash it well, add corn starch, rice flour, salt, black pepper, and ginger paste, mix it well, and knead to make a smooth dough.
    • Divide the dough in 2 equal parts and roll them in one-inch calendar shape, if it is sticking to surface sprinkle some rice flour this will help rolling.
    • Take the sharp knife and slice them about half inch thick
    • Heat the non-stick flat frying pan over medium heat and oil it generously. Spread the Gnocchi do not overcrowd them it will be hard to flip, wait for about two minutes and turn them over, they should be light golden brown, and cook from other side same, Gnocchi should be golden brown both sides.
    • Serve them pear sauce, 

    Notes

    It is important to pat dry the cauliflower or air dry.
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  • Potato Soup

    Potato Soup

    Potato Soup (Aloo Ki Kadhi)

    Potato Soup (Aloo Ki Kadhi)

    Potato soup is very comforting and delicious. At my home this was known as Aloo Ki Kadhi. This soup was served with Puri which is an Indian whole wheat fried bread. Potato Soup is mildly flavored and easy to make.
    5 from 1 vote
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    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1/2 potato boiled, peeled and mashed
    • 1/2 cup yogurt
    • 1 cup potatoes boiled peeled and cut into small pieces
    • 2 Tbsp oil canola or vegetable oil
    • 1 tsp cumin seeds jeera
    • 1 Tbsp all-purpose flour maida or plain flour
    • 1/4 tsp fenugreek seeds dana mathi
    • 1/4 tsp black pepper kali mirch
    • 1 bay leave tajpat
    • 1 dry red chili broken into 2 pieces
    • 2 tsp ginger paste
    • 1 tsp salt
    • 1/4 tsp garam masala
    • 2 Tbsp finely chopped cilantro hara dhania

    Instructions
     

    • Mix mashed potatoes, yogurt, ginger juice, and black pepper well add about 1 cup of water and make a smooth batter. Set aside.
    • Heat the oil in a saucepan over medium high heat. Oil should be moderately hot, when you add the cumin seeds they should crack right of way. Add cumin seeds as they crack add fenugreek seeds, and all-purpose flour, stir for 1-2 minutes until all-purpose flour become very light brown.
    • Add red chili and bay leave, brake in 2 pieces, stir and add yogurt mix and mix it well. Turn the heat to low medium.
    • Add potatoes and about 2 cups of water and let it cook for about 5 minutes. Stir occasionally. Add salt, garam masala and cilantro, lower the heat to low and let it cook for 2 more minutes.
    • Adjust the thickness of the soup to your taste.
    • Potato soup is ready. Enjoy!

    Notes

    This is best served with Puri (puffed fried bread).
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  • Makki Ki Roti

    Makki Ki Roti

    Makki Ki Roti

    Makki Ki Roti – Paratha

    Makki Ki Roti is a popular Punjabi bread made with corn flour and served with Sarson Ka Saag. Maki ki roti is also a Gluten Free flat bread.
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    Course Bread
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 2 cup Makki ka atta, corn flour
    • 1 cup potato, boiled peeled and grated
    • 1 tbsp salt
    • 1 tbsp chili flakes
    • 2 tbsp dry fenugreek leaves, kasuri methi
    • 1/8 tbsp asafetida, hing
    • ¾ cup warm water
    • 3 tbsp of ghee or clarified butter for cooking rotis

    We also need a plastic sheet about 8” x 12” to roll the rotis I am using a zip lock bag.

    Instructions
     

    • Combine all the dry ingredients in a bowl, corn flour, salt chili flakes, fenugreek leaves, and asafetida mix it well. Add potato to the mixture and mix. This will become very crumbly. Add water as needed to make the firm dough. Knead the dough for a minute. For Makki ki roti make the dough when ready to make roti.
    • Note: Makki ki roti is little hard to roll, that is the reason I decided to use potatoes. Potatoes help to bind the dough.
    • Divide the dough into 6 equal parts. Make them in smooth balls.
    • Take one ball press it between the plastic sheet plastic sheet help rolling the roti, roll the roti into about 6-inch circle. Note: maybe the edges will not be as clean as other rotis.
    • Heat the skillet over medium heat. Skillet should not be very hot. Otherwise rotis will not cook through.
    • Place the roti in the skillet. As it cooks, the dough will change color and have a dryer look. Turn the roti over using a spatula. You should see golden-brown spots on the semi-cooked side.
    • After a few seconds, spread 1 teaspoon ghee onto the roti using a spatula. Turn the roti over. Using your spatula, lightly press the entire surface of the roti to help it cook all the way through. Put the ghee on both sides of the roti while cooking. Grill the roti from both sides making sure it is golden-brown on both sides.  Remove from heat.
    • Repeat with the remaining dough, until they are all done.

    Notes

    Serve them hot. Makki ki roti is traditionally served with sarson ka saag or dal makhani. If you are vegan use the oil for cooking the rotis.
    Keyword Roti
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  • Masala Bell Pepper Recipe

    Masala Bell Pepper Recipe

    Masala Bell Pepper

    Masala Bell Pepper (Capsicum)

    Bell pepper is also known as capsicum or shimla mirch. Masala bell pepper with great blend of spices, makes a very enjoyable side dish. This can complement any meal. Masala bell pepper can be served with roti, paratha or puries. I enjoy this with side of dal fry and plain rice.
    3.50 from 2 votes
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    Course vegan
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 3 medium Green bell pepper seeded and cubed in 1/2” pieces this will make about 3 cup cubed bell pepper (capsicum, shimla mirch)
    • 2 tbsp oil
    • 1/2 tbsp cumin seeds (jeera)
    • 1/8 tbsp asafetida (hing)
    • 1-1/2 tbsp coconut powder (gola)
    • 1-1/2 tbsp sesame Seed powder (til)
    • 2 tbsp teaspoons coriander powder (dhania)
    • 2 tbsp fennel seeds powder (saunf)
    • 1/2 tbsp Red Chili Powder (lal mirch)
    • 1/4 tbsp Turmeric Powder (haldi)
    • 3/4 tbsp salt
    • 1 tbsp sugar
    • 1/2 tbsp mango powder (amchoor)
    • 1 tbsp Lemon Juice

    Instructions
     

    • In a small bowl mix most of the spices, coconut powder, sesame powder, coriander powder, fennel seeds powder, red chili, turmeric, salt, and sugar. Set aside.
    • In a wide frying pan heat the oil moderately over medium high heat, add cumin seeds as seeds crack add asafetida. Add bell pepper mix well lower the heat to low medium. Cover the pan and let it cook for about 3 minutes.
    • Sprinkle the spice mix. Mix it well coating all the bell pepper. Let it cook about 3-4 minutes covered, do stir in between. Cook the bell peppers until they are tender but still little crisp.
    • Turn off the heat, add the mango powder and lemon juice mix well.
    • Masala bell pepper is ready.
    Tried this recipe?Let us know how it was!

     

  • Fruit Smoothie

    Fruit Smoothie

    Fruit Smoothie

    Fruit Smoothie

    This Fruit smoothie is a delicious and healthy drink, and also quick and easy to make. Fruit smoothie is one of my favorite summer drinks. This great smoothie consists of cantaloupes, strawberries, and yogurt with a touch of ginger giving a nice and tangy taste. Try this recipe for the perfect almost-summer drink.
    No ratings yet
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    Prep Time 5 minutes
    Cook Time 5 minutes
    Course Beverages
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 2 cup cantaloupe cut into small pieces (kharbooja)
    • 3-4 strawberries cut into small pieces
    • 1/3 cup yogurt (curd, dahai)
    • 2 tbsp sugar, adjust
    • 2 tbsp ginger juice, freshly squeezed
    • 1/4 cup orange juice freshly squeeze
    • 1 cup crushed ice

    Instructions
     

    • Put the cantaloupes and strawberries in a blender and process on high speed until smooth, add yogurt, orange juice, ginger juice and sugar blend until everything mixed well. Add ice blend on high speed until there is no ice and smoothie is little frothy. Pour into glasses and serve.

    Notes

    Notes
    Fruits should be ripe but do not use overripe fruits. Sugar needs to be adjusted depending on the fruits.
    You will also like to try Arugula and Melon Salad and Chilled Melon Soup
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