Spinach Kale Smoothie (Healthy Drink with Yogurt)

By: Manjula Jain

Serving : 4 people

Rate this recipe:

4.75 from 4 votes

Spinach Kale Smoothie (Healthy Drink with Yogurt)

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!

Two glasses filled with vibrant green Kale & Spinach smoothie, garnished with ice cubes and accompanied by fresh kale leaves and cucumber slices on a white plate.

Ingredients

  • 1 cup kale chopped, and remove all the stems
  • 1 cup spinach chopped, and remove all the stems
  • ½ cup cucumber cut into small pieces
  • ½ cup yogurt
  • ½ tsp salt
  • 1 tsp sugar
  • Pinch black pepper
  • ½ cup water

Instructions

  • Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
  • Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
  • Pour kale and spinach smoothie over ice and serve!

Notes

Here is the blender I used for this recipe:
Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar

Spinach Kale Smoothie (Healthy Drink with Yogurt)

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!

  • Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar
  • 1 cup kale (chopped, and remove all the stems)
  • 1 cup spinach (chopped, and remove all the stems)
  • ½ cup cucumber (cut into small pieces)
  • ½ cup yogurt
  • ½ tsp salt
  • 1 tsp sugar
  • Pinch black pepper
  • ½ cup water
  1. Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
  2. Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
  3. Pour kale and spinach smoothie over ice and serve!

Here is the blender I used for this recipe:
Blendtec Twister Jar (37 oz), Professional-Grade Blender Jar

Besan Cheela, Breakfast, Carrot Halwa, Chhaachh, Cucumber, Delicacy, Dessert, Detox Smoothie, Gajrela, Gluten Free, Green Buttermilk, Green Smoothie, Healthy, Healthy Breakfast, Kale Buttermilk, Quick And Easy, Spicy Chhaach, Yogurt Smoothie

You will also enjoy Mango Lassi , Chai, Mint Lemonade,

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Comments

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    Sumanth
    September 16, 2020 at 10:42 am

    Nice website

    Rajitha
    February 14, 2020 at 2:26 am

    5 stars
    Superb and healthy. Need to try . Hey i always follow your recipes, its easy n perfect thanks for sharing

      Manjula Jain
      February 14, 2020 at 10:11 am

      Rajitha, thank you, you all inspire me to keep doing these videos and enjoy.

    Disha Bhargav
    November 29, 2019 at 4:42 am

    5 stars
    this is really a healthy drink and i would love to have it, Thanks for sharing Majulaji.

    Raushan
    August 27, 2019 at 6:29 am

    5 stars
    A big fan of your recipes Majulaji. Thanks for sharing such amazing ideas with us making our guts feel like oh I need more and more. :p

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