Manjulas Kitchen Logo

Tag: Vegetarian Meals

Quick & Easy Vegetarian Meals Recipes
Seeking vegetarian meals that are both delicious and easy to prepare is a common desire for many. With the wealth of resources available today, platforms like Manjula’s Kitchen make it incredibly convenient to discover a variety of vegetarian recipes that cater to different tastes and dietary needs.
Manjula’s Kitchen: A Hub for Vegetarian Meals Delights
Manjula’s Kitchen is a treasure trove for anyone looking to explore vegetarian cuisine. The platform offers an extensive collection of recipes that are perfect for all occasions. Here’s a detailed look at what you can find on each platform associated with Manjula’s Kitchen:
YouTube Channel
Manjula’s Kitchen on YouTube has a massive following with over 1 million subscribers and more than 500 videos. These videos range from traditional Indian dishes to modern vegetarian meals. 

The channel has garnered millions of views, with some popular videos like the Tawa naan reaching over 1 million views. The step-by-step video tutorials make it easy for beginners to follow along and create authentic Indian dishes at home.
Facebook Page
The Facebook page for Manjula’s Kitchen is another popular platform where you can find a plethora of indian vegetarian recipes. With over 200,000 followers, the page is regularly updated with new recipes, cooking tips, and engaging content. It also serves as a community hub where followers can share their cooking experiences and ask for advice.
Website
The official website of Manjula’s Kitchen is a comprehensive resource with hundreds of vegetarian recipes categorized under various sections like breakfast, lunch, dinner, snacks, and desserts. 

Each recipe is detailed with ingredients, cooking instructions, and nutritional information. The website also features a blog where Manjula shares her cooking journey, tips, and tricks.
Pinterest
Manjula’s Kitchen on Pinterest is a visual delight for those who love to browse through food photos. The page has over 50,000 followers and features pins of beautiful food photography, linking back to the detailed recipes on the website. It’s a great place to find inspiration for vegetarian meals and plan your meals visually.
TikTok
Although relatively new, the TikTok presence of Manjula’s Kitchen is growing rapidly. With short, engaging videos that showcase quick recipes and cooking hacks, it’s perfect for those who prefer bite-sized content. The TikTok account has already amassed thousands of followers and millions of views.
Popular Vegetarian Meals from Manjula’s Kitchen

Paneer Butter Masala: A rich and creamy dish made with paneer (Indian cottage cheese) and a blend of spices. It’s a favorite among vegetarians and pairs well with naan or rice. A great delicacy coming from paneer recipes. 
Chole Bhature: This classic dish comes from North Indian recipes consisting of spicy chickpeas (chole) served with deep-fried bread (bhature). It’s a hearty and satisfying meal that’s perfect for brunch or dinner.
Vegetable Biryani: A fragrant rice dish cooked with a variety of vegetables and aromatic spices. It’s a complete meal in itself and can be enjoyed with raita (yogurt sauce). A special rice recipe that is great to taste and amazing to feast. 
Aloo Gobi: A simple yet flavorful dish made with potatoes (aloo) and cauliflower (gobi). It’s a staple in many Indian households and can be served with roti or rice.
Dal Tadka: A comforting indian dal lentil dish tempered with spices. It’s a protein-rich meal that pairs well with steamed rice or roti.

Quick and Easy Vegetarian Meals
For those looking for quick easy vegetarian meals, Manjula’s Kitchen offers several options that can be prepared in under 30 minutes:

Vegetable Stir-Fry: A mix of colorful vegetables stir-fried with soy sauce and spices. It’s a healthy and quick meal that can be served over rice or noodles.
Chickpea Salad: A refreshing salad made with chickpeas, vegetables, and a tangy dressing. It’s perfect for a light lunch or a side dish.
Spinach Paratha: Whole wheat flatbreads stuffed with spiced spinach. They are nutritious and can be served with yogurt or pickle.
Mango Smoothie: A delicious and healthy smoothie made with fresh mangoes, yogurt, and a touch of honey. It’s a great breakfast option or a refreshing snack.

Engaging with the Community
Engaging with the community on platforms like YouTube, Facebook, and TikTok is a great way to discover new recipes and get cooking tips. The comments section often has valuable insights and variations of recipes shared by other users. Manjula herself is very responsive and often answers questions from her followers.
Conclusion
Manjula’s Kitchen is an excellent resource for anyone looking to explore the world of vegetarian cooking. Whether you’re a seasoned cook or a beginner, you’ll find a wealth of recipes and cooking tips that will make your culinary journey enjoyable. So, dive into the delicious world of vegetarian meals with Manjula’s Kitchen and discover the joy of cooking wholesome, flavorful dishes.

For more recipes and cooking tips, visit Manjula’s Kitchen, subscribe to her YouTube Channel, follow her on Facebook, Pinterest, and TikTok.

  • Palak Paneer (Spinach)

    Palak Paneer (Spinach)

    Palak Paneer

    Palak (Spinach) Paneer

    Palak Paneer is creamy spinach dish with paneer . This is a popular dish with youngsters and served in every indian resturant. The creamy texture of spinach with paneer is a good combination. I like to serve Palak Paneer with Naan or Tandoori Roti.
    4.67 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Course Main Course
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1 10 oz packet of chopped frozen spinach or 4 cups of fresh finely chopped spinach
    • 1/3 lb paneer
    • 2 med tomato pureed
    • 1 tsp chopped ginger
    • 1 tsp corinader powder dhania
    • 1/2 tsp turmeric haldi
    • 1/2 tsp red chili powder lal mirch
    • 1 tbs oil canola or vegetable oil
    • 1/2 tsp cumin seed jeera
    • 1/8 tsp asafetida hing
    • 1/2 tsp salt
    • 2 tbs whole wheat flour
    • 1/3 cup heavy cream
    • 1/2 tomato thinly sliced for garnishing

    Instructions
     

    • If using frozen spinach thaw and blend it just for a minute so spinach has a creamy texture but without becoming pasty.
    • blend the tomatoes and ginger to make puree.
    • Mix coriander, turmeric, and red chili with tomato puree and set aside.
    • Mix whole-wheat flour with heavy cream and set aside.
    • Cube the paneer in about half inch pieces and deep fry them on medium high heat just for few minutes so paneer become very light gold in color, take paneer out on paper towel so extra oil can be absorbed.
    • Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if it cracks right away it is ready.
    • Add hing and cumin seed. After cumin seeds crack, add the tomato puree mixture, and let it cook for a few minutes until the tomato puree is about half in volume.
    • Add the spinach, and let it cook on low medium heat for about 10 minutes covered.
    • Add heavy cream mixture and let this cook another four to five minutes.
    • Add paneer and fold it gently with spinach and let it simmer for a 2-3 minutes. Pot should remain covered until the cooking is finished, otherwise the spinach will splatter.
    • Transfer the spinach to a serving dish and spread the tomato slices over the top, and cover the dish so tomato slices get tender with the steam from the spinach.

    Notes

    You can replace the heavy cream with 1 1/2 cups of milk.
    serve Palak Paneer with Naan or Tandoori Roti
    Tried this recipe?Let us know how it was!

    How to Make Palak Paneer Masala by Manjula’s Kitchen

    Paneer Palak, a beloved North Indian dish, epitomizes the perfect party recipe with its creamy spinach and delectable paneer in rich gravy. This is not merely a culmination but a convergence, as the paneer becomes an integral part of the spinach symphony.

    1. Blanch the Spinach: Bring a large pot of water (6 cups) to a boil. Add the spinach and cook for precisely one minute. Drain the water immediately and immerse the spinach in ice-cold water for two minutes. This step preserves the vibrant green color of the spinach.
    2. Create the Palak Paneer Base: Prepare a smooth puree by blending the blanched spinach with ginger and green chili. Aim for a creamy consistency, avoiding an overly thick paste.
    3. Soften the Paneer: Soak the cubed paneer in hot water (3 cups) for at least five minutes. This step softens the paneer, allowing it to absorb the flavors of the masala.
    4. Temper the Spices: Heat oil in a large saucepan over medium-high heat. Add cumin seeds and asafetida. Once the cumin seeds crackle, introduce the chopped tomatoes and cook for 1-2 minutes.
    5. Incorporate the Spices: Add coriander powder, turmeric powder, red chili powder, salt, and a hint of sugar to the simmering tomato mixture. Stir well to combine and allow the spices to release their aroma.
    6. Cook the Spinach Puree: Reduce heat to low and add the prepared spinach puree. Simmer for 5-6 minutes without a lid to retain the vibrant green color of the spinach.
    7. Thicken the Gravy: For a thicker consistency and richer flavor, create a slurry by mixing flour with water. Gradually whisk the slurry into the simmering palak paneer mixture. Additionally, incorporate cream for a touch of silkiness.
    8. Incorporate the Paneer: Gently fold in the softened paneer cubes and simmer for another five minutes. This allows the paneer to absorb the flavors of the masala.

    Serving: Enjoy your Palak Paneer hot with rice or naan bread.

    Tips:

    Spinach Selection: Use fresh, young spinach for the best color and flavor. Wash thoroughly to remove any dirt or grit.

    Blanching Technique: Don’t overcook the spinach during blanching (step 1). One minute is sufficient to preserve the vibrant green color and prevent mushiness.

    Creamy Texture: For a richer and creamier gravy, add a dollop of heavy cream or cashew paste at the end.

    Spice Level: Adjust the amount of green chili or red chili powder to suit your preference.

    Flavor Boost: Include a bay leaf or a green cardamom pod while tempering the spices for a deeper flavor profile.

    Suggestions:

    Serving: Pair your Palak Paneer with basmati rice, jeera rice, naan, or roti for a complete and satisfying meal.

    Garnish: For a fresh touch, garnish your Palak Paneer with chopped cilantro or a dollop of plain yogurt.

    Leftovers: Store leftover Palak Paneer in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop before serving.

    Variations:

    Vegetable Palak Paneer: Add chopped vegetables like carrots, peas, or bell peppers for extra color, texture, and nutrients.

    Mushroom Palak Paneer: Substitute paneer with sliced mushrooms for a vegetarian twist.

    Coconut Palak Paneer: Stir in a can of coconut milk for a creamy and tropical twist.

    Dry Palak Paneer: Reduce the amount of water or simmer for a longer duration to create a thicker, dryer gravy.

    FAQs:

    Can I substitute spinach with another green leafy vegetable?

    Yes, you can use Swiss chard or kale, but the color and flavor will be slightly different.

    Can I use paneer alternatives?

    Yes, firm tofu can be used as a vegetarian substitute for paneer.

    Is Palak Paneer healthy?

    Yes, Palak Paneer is a healthy dish packed with protein from paneer, iron from spinach, and fiber from both ingredients.

    How long does it take to make Palak Paneer?

    The total preparation time is typically around 30-40 minutes.

    Enjoy making and savoring this delicious and versatile Palak Paneer recipe!

    If you liked this recipe. You must also try: Masala Bell Pepper Curry, Gulab Jamun, Pineapple Kulfi Ice Cream, Makhana Mutter Curry, and Ragda Puri Chaat

  • Zucchini Rice

    Zucchini Rice

    Zucchini Rice

    Zucchini Rice

    Zucchini rice is a great gluten free, vegan side dish along with main course for any time of the day. Serving for 4.
    5 from 2 votes
    Print Recipe Pin Recipe
    Course Side Dish
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1 cup rice
    • 2 cups water
    • 1 cup shredded zucchini with skin
    • 1 tbsp of oil
    • 1 tsp of butter
    • 1/2 tsp cumin seed jeera
    • 1/2 tsp black mustard seed rai
    • 4 red peppers whole
    • 2 Bay Leaves tajpat
    • 1/2 tsp salt
    • 1/2 inch small piece of cinnamon stick dal chini
    • 1 tsp lemon juice

    Instructions
     

    • Heat the oil and butter in a heavy saucepan over medium high heat.Test the heat by adding one cumin seed to oil; if the cumin cracks right away oil is ready.
    • Add cumin seeds and mustard seeds to the oil. After seeds crack add red pepper and bay leaves. Add rice and stir-fry for about 2 minutes.
    • Add water, zucchini, salt and lemon juice. Stir and bring to boil.
    • After rice comes to a boil turn the heat down to low and cover the pan. Cook rice for about fifteen minutes or until the rice is tender and the water has evaporated.
    • Serve as is, with soup, yogurt, and pickle.

    Suggestions

    • Melt some cheddar cheese over rice.

    Variations

    • Replace zucchini with 1 1/2 cup finally chopped spinach.
    Tried this recipe?Let us know how it was!

    Elevate Your Cooking with Zucchini Rice: A Flavorful and Nutritious Delight

    Zucchini rice offers a delightful gluten-free option for those seeking quick and easy vegan meals. Made primarily with rice and zucchini, this dish is not only flavorful but also nutritious. Zucchini, rich in vitamins and minerals, adds a refreshing crunch and subtle sweetness to the rice. With minimal ingredients and simple cooking methods, zucchini rice is perfect for busy weeknights or as a side dish for larger gatherings.

    1. Heating the Oil and Butter: Preparing for Flavorful Zucchini Rice

    Begin crafting the delightful zucchini rice by heating a combination of oil and butter in a sturdy saucepan over medium-high heat. To ensure the oil reaches the optimal temperature for sautéing, conduct a quick test by introducing a single cumin seed into the oil. If the seed crackles upon contact, it signifies that the oil is primed and ready to infuse its essence into the dish.

    2. Tempering the Spices: Enhancing Aromatics in Zucchini Rice Recipe

    Elevate the flavor profile of the rice zucchini recipe by adding a medley of aromatic spices to the heated oil and butter. Sprinkle in cumin seeds and mustard seeds, allowing them to crackle and release their enticing aroma into the culinary canvas. Follow this with the addition of red pepper and bay leaves, infusing the dish with layers of complexity and depth.

    3. Sautéing the Rice: Fostering Texture and Flavor in Zucchini Rice Recipes

    Introduce the rice to the fragrant spice blend, stirring vigorously to coat each grain with the aromatic oils. Continue to stir-fry the rice for approximately 2 minutes, coaxing out its nutty flavors and enhancing its texture in preparation for the upcoming infusion of moisture and flavor.

    4. Adding Water and Zucchini: Building Layers of Flavor in Rice Zucchini Recipe

    Elevate the zucchini rice recipe to new heights by incorporating water, fresh zucchini, salt, and a splash of invigorating lemon juice into the saucepan. Stir the mixture well, allowing the flavors to meld harmoniously as it comes to a gentle boil, infusing the rice with the vibrant essence of the zucchini and citrus.

    5. Simmering to Perfection: Achieving Tender Texture in Zucchini Rice

    Once the rice mixture reaches a rolling boil, reduce the heat to low and cover the pan, initiating the gentle simmering process. Allow the rice to cook undisturbed for approximately fifteen minutes, or until the grains are tender and have absorbed the flavorful liquid, resulting in a tantalizing medley of textures and tastes in the completed zucchini rice recipes.

    6. Serving Suggestions: Enhancing Enjoyment of Zucchini Rice

    Indulge in the delightful simplicity of zucchini rice by serving it as is, alongside comforting accompaniments such as soup, yogurt, and pickle. For a decadent twist, consider melting a generous portion of cheddar cheese over the rice, imparting a luscious richness that elevates the dish to new heights of indulgence.

    Suggestions for Variation: Experimenting with Flavors in Zucchini Rice

    For a refreshing twist on the classic recipe, consider substituting zucchini with 1 1/2 cups of finely chopped spinach, infusing the dish with vibrant green hues and the earthy essence of leafy greens. This variation offers a delightful alternative for those seeking to explore new flavor profiles while retaining the comforting appeal of zucchini rice.

    If you loved our zuchini rice recipe then you must also check out other variants of Rice: Vegetable Biryani, Masala Khichdi, Mango Rice, Quinoa Vegetable Pilaf and Lemon Rice.