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Tag: Low Carb Soup

Low Carb Soups: Nutritious and Delicious Indian Recipes
Introduction
Soups are a versatile and comforting food that can be enjoyed in any season. When you’re following a low carb diet, finding the right low carb recipes can make a significant difference in your meal planning. This article delves into various low carb soup with a focus on Indian vegetarian recipes. By exploring easy low carb soup recipes, you can enjoy delicious and nutritious meals that fit your dietary needs.
Benefits of Low Carb Soup
Incorporating low carb soup into your diet offers numerous benefits:

Weight Management: Low carb soups are lower in calories, making them an excellent choice for weight management.
Nutrient Density: These soups are often packed with vegetables, providing essential vitamins and minerals.
Hydration: Soups are a great way to increase fluid intake, helping to keep you hydrated.

Popular Low Carb Soup Recipes
Here is a list of easy Indian recipes incorporating simple vegetarian soups made to keep one warm and soothing during cold winters or to try as early appetizers before any main course. 
1. Tomato Basil Soup
A classic favorite, tomato basil soup is light, flavorful, and fits perfectly into the low carb soup category. It’s made with ripe tomatoes, fresh basil.
2. Spinach and Lentil Soup
Lentil soup is a  hearty soup combines spinach and lentils with aromatic spices, offering a nutritious option among low carb soup recipes.
3. Cauliflower Soup
A creamy cauliflower soup made without heavy cream can be a delightful low carb soup recipe that is both filling and delicious.
Easy Low Carb Soup Recipes
For those looking for simplicity, here are some easy low carb soup recipes that are quick to prepare:
4. Vegetable Clear Soup
Vegetable soup is a  simple and light soup made with mixed vegetables, ginger, and a touch of soy sauce. This low carb soup is easy to make and full of flavor.
5. Pumpkin Soup
A creamy pumpkin soup seasoned with cumin and coriander. It’s a comforting and easy low carb soup recipe perfect for cooler days.
6. Carrot Ginger Soup
Carrot ginger soup is a  vibrant soup made with fresh carrots and ginger, providing a warm and spicy option among easy low carb soup recipes.
Best Low Carb Soup Recipes
Selecting the best low carb soup recipes involves balancing flavor, nutrition, and ease of preparation:
7. Methi Palak Soup
A nutritious blend of fenugreek and spinach leaves with a hint of spices. This is considered one of the best low carb soup recipes due to its high nutritional value.
8. Moong Dal Soup
Moong dal soup is a  protein-packed soup made from yellow moong dal, seasoned with turmeric and cumin. This low carb soup recipe is both healthy and satisfying. Indian dal recipes are generally light and easy to try yourself.
9. Zucchini Soup
A smooth and creamy zucchini soup seasoned with herbs, making it one of the best low carb soup options for a light meal.
FAQs about Low Carb Soup
What is low carb soup? 
Low carb soup refers to soups that have a minimal carbohydrate content, making them suitable for low carb diets.
What are some easy low carb soup recipes? 
Easy low carb soup recipes include Vegetable Clear Soup, Pumpkin Soup, and Carrot Ginger Soup, which are simple to prepare and nutritious.
What are the best low carb soup recipes? 
The best low carb soup recipes are those that combine great taste with high nutritional value, such as Methi Palak Soup, Moong Dal Soup, and Zucchini Soup.
Exploring More Low Carb Soup Recipes
10. Broccoli Almond Soup
A creamy blend of broccoli and almonds, seasoned with pepper. This low carb soup is rich in nutrients and flavor.
11. Mixed Vegetable Soup
A light and refreshing soup made with an assortment of low carb vegetables like bell peppers, cabbage, and carrots.
12. Mushroom Soup
A savory mushroom soup with a rich and earthy flavor, perfect for those looking for low carb soup recipes that are hearty and satisfying.
Conclusion
Incorporating low carb soup into your diet can help you achieve various health goals while enjoying delicious and satisfying meals. From Tomato Basil Soup and Spinach and Lentil Soup to Methi Palak Soup and Broccoli Almond Soup, there are plenty of options to explore. 

By choosing easy low carb soup recipes, you can indulge in nutritious and tasty soups that support your dietary needs. For more exciting recipes and ideas, visit Manjula’s Kitchen and discover the joy of Indian vegetarian and vegan cooking.

This article provides a comprehensive overview of low carb soup options, highlighting various low carb soup recipes and discussing the benefits and ease of preparation. 

By exploring these recipes, you can find the best low carb soup options that suit your tastes and dietary preferences. Enjoy the process of making and savoring these delightful low carb soups!

  • Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Manjula Jain
    This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 Cup frozen thawed green peas
    • 1 tbsp ginger paste easy to make shred ginger using zester or fine shredder
    • 1-1/2 tbsp oil
    • 1 tbsp salt
    • 3 tbsp heavy cream
    • 2 Cup water

    Instructions
     

    • Blend the green peas into coarse paste using little water or no water.
    • Heat 1 tablespoon of oil in a frying pan and add the peas, salt and ginger paste stir fry the peas over medium heat by pressing and scrapping from the sides for about 5 minutes. Set aside.
    • Heat 1 tablespoon of oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
    • Add the cumin seeds as they crack add fenugreek seeds and turmeric stir for a second and add water let it come to boil.
    • Add cooked green peas, and cream, mix it well. As it comes to boil lower the heat to low medium, cover the sauce pan and let it cook for about 20 minutes. Turn off the heat.
    • Add lemon juice, black pepper, garam masala mix and cover for few minutes.
    • Garnish with cream. Serve warm or at room temperature.

    Notes

    For seasoning:
    • 1/2 tablespoon oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/4 teaspoon fenugreek seeds (methi dana)
    • 1/4 teaspoon turmeric (haldi)
    • 1 teaspoon lemon juice
    • 1/4 teaspoon garam masala, available in Indian grocery stores
    • 1/8 teaspoon black pepper
     For garnishing 2 tablespoons of heavy cream is optional
     
    Enjoy this tasty Pea Soup!
    Keyword Green Pea Soup
    Tried this recipe?Let us know how it was!

    Introduction to Green Pea Soup

    Green pea soup is a delightful and nutritious dish, perfect for both vegans and vegetarians. This easy-to-make soup is a staple in many households and offers a range of health benefits. In this guide, we’ll delve into the different types of green pea soup, its health benefits, and why it should be a part of your regular diet. 

    What is Green Pea Soup?

    Green pea soup is a versatile and healthy dish made primarily from green peas. It can be served hot or cold, making it suitable for any season. This soup can be made creamy or chunky, depending on your preference.

    Health Benefits of Green Pea Soup

    Green peas are packed with nutrients like vitamins A, C, K, and several B vitamins. They are also rich in fiber and protein, making green pea soup a great option for those looking to maintain a healthy diet.

    Vegan Green Pea Soup: A Plant-Based Delight

    Vegan green pea soup is made without any animal products, making it an excellent choice for those following a plant-based diet. This version of the soup is not only delicious but also easy to prepare.

    Vegetarian Green Pea Soup: A Nutritious Choice

    Vegetarian green pea soup includes dairy products like milk or cream but excludes any form of meat or meat-based broths. It offers a rich, creamy texture that is both satisfying and nutritious.

    Easy Green Pea Soup: Quick and Simple Recipes

    For those short on time, easy green pea soup recipes are the perfect solution. These recipes require minimal ingredients and effort, allowing you to enjoy a nutritious meal without spending hours in the kitchen.

    Split Pea Soup: A Variation Worth Trying

    Split pea soup is another variation of green pea soup, made using dried split peas. This version is heartier and often thicker, providing a more filling meal.

    Why Choose Green Pea Soup?

    Green pea soup is not only delicious but also highly nutritious. It’s an excellent source of protein for vegetarians and vegans and is packed with essential vitamins and minerals.

    How to Enjoy Green Pea Soup

    Green pea soup can be enjoyed in various ways. Serve it as a starter, a side dish, or a main course. Pair it with crusty bread or a fresh salad for a complete meal.

    Other Soup Recipe available on Manjula’s Kitchen

    Tomato Soup: Nothing compares to the satisfaction and comfort of a hot bowl of soup. This quick and easy Tomato Soup recipe is not only simply delicious but also versatile, perfect as a starter or a light meal when paired with a salad and crusty bread.

    Millet Soup: Millet Soup, also known as Bajra Raab, is a traditional warm soup from Rajasthan and Gujarat. This healthy and delicious recipe highlights the nutritional benefits of millet, which is gluten-free and packed with essential nutrients.

    Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.

    Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavoured with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.

    Green Pea Soup in Different Cuisines

    Green pea soup is enjoyed in various cuisines around the world. From the French potage Saint-Germain to Indian matar ka shorba, the possibilities are endless.

    FAQs

    What is the best way to store green pea soup?

    Store green pea soup in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months.

    Can green pea soup be made ahead of time?

    Yes, green pea soup can be made ahead of time and reheated before serving. This makes it a convenient option for meal prep.

    Is green pea soup good for weight loss?

    Yes, green pea soup is low in calories and high in fiber, making it a great option for those looking to lose weight.

    What can I serve with green pea soup?

    Green pea soup pairs well with crusty bread, a fresh salad, or a sandwich.

    Can I use frozen peas for green pea soup?

    Yes, frozen peas can be used to make green pea soup. They are convenient and retain most of their nutrients.

    Is green pea soup gluten-free?

    Yes, green pea soup can be made gluten-free by ensuring all ingredients used are gluten-free.

    Green pea soup is a versatile, nutritious, and delicious dish that is perfect for any diet. Whether you prefer a vegan, vegetarian, or easy-to-make version, there is a green pea soup recipe for everyone. Make sure to explore different recipes on Manjula’s Kitchen.

  • Tomato Soup

    Tomato Soup

    Tomato Soup

    Tomato Soup

    What's more satisfying and comforting than a hot bowl of soup? This is quick and easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Side Dish
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 6 medium tomatoes, cut in small pieces to make about 4 cups of chopped tomatoes
    • 1 medium carrot, peeled and cut in small pieces to make about 1/3 cup of chopped carrots
    • 1 celery stick, cut into small pieces to make about 1/3 cup of chopped celery
    • 1/2 inch ginger peeled and sliced
    • 1 tsp oil
    • 1/2 tsp salt
    • 1/2 tsp sugar
    • 1/8 tsp black pepper

    Seasoning

    • 2 tsp oil
    • 1/2 tsp cumin seeds jeera
    • 1/8 tsp asafetida hing
    • 1 tbsp cilantro finely chopped hara dhania

    Instructions
     

    • Heat the oil in a saucepan over medium heat. Lightly brown the ginger. Add carrots and celery. Stir fry two minutes.
    • Add the tomatoes, salt, sugar, and pepper. Cook until tomatoes are mushy.
    • Let the tomatoes cool, then puree in blender.
    • Heat the oil in a saucepan. Add the cumin seed and asafetida. As the cumin seeds crack, add cilantro and stir for a minute.
    • Add the tomato pure and approx. 1¼ cup of water (adjust the water to your taste).
    • When the soup boils, turn the heat to low and let it simmer three to four minutes.
    • Serve hot, I like to serve with few pieces of crouton.
    Tried this recipe?Let us know how it was!

    Tomato Soup Recipe: Homemade Tomato Soup

    Tomato soup, a savory delight perfect for winter cravings, boasts a plethora of health benefits tailored to specific dietary needs. For those managing diabetes, its low glycemic index ensures stable blood sugar levels. Being gluten-free, it caters to gluten-sensitive individuals. With its high protein content, it aids in muscle repair and satiety, ideal for a satisfying lunch box addition. 

    Additionally, this soup is low in cholesterol, making it heart-friendly. Its low-fat profile further enhances its appeal for those watching their fat intake. Bursting with flavor and nutrients, it’s a stellar choice for soups and salads enthusiasts seeking a wholesome winter recipe. Whether served as a starter, a light meal, or alongside a grilled cheese sandwich, tomato soup never fails to warm the soul and satisfy the taste buds.

    Benefits of Tomato Soup:

    • Rich in Nutrients: Tomato soup is rich in essential nutrients such as vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients are known for their various health benefits, including supporting immune function, promoting healthy skin, and reducing the risk of chronic diseases.
    • Low in Calories: Tomato soup is naturally low in calories, making it a great option for those looking to maintain or lose weight. By using minimal added fats and sugars in the preparation, tomato soup offers a satisfying and nutritious meal without the guilt.
    • Hydrating: Since tomato soup is primarily made from tomatoes, which have a high water content, it can help keep you hydrated and replenish fluids in your body. Enjoying a bowl of tomato soup is a tasty way to stay hydrated, especially during colder months when drinking plain water may be less appealing.
    • Versatile: Tomato soup is incredibly versatile and can be customized to suit your taste preferences and dietary restrictions. Whether you prefer a smooth and creamy texture or a chunky and rustic style, there’s a tomato soup variation to please every palate.

    Other Soup Variations:

    • Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.
    • Lentil Vegetable Soup: Roast the tomatoes, before blending them into a soup for a deeper and more complex flavor. Roasted tomato soup has a slightly caramelized taste and a smoky aroma that adds depth to the dish.
    • Moong Dal Soup: Add chilli flakes, cayenne pepper, or hot sauce to the soup for a spicy kick. Spicy tomato soup is perfect for warming you up on chilly days and adding a bit of excitement to your meal.
    • Green Pea Soup: This is a healthy and delicious vibrant green colour soup. Green pea soup can be served with a slice of bread or with rice.

    Tips for How To Make Tomato Soup:

    • Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor and color in your tomato soup. If fresh tomatoes are not available, you can use canned tomatoes as a convenient alternative.
    • Blend Smoothly: For a smooth and velvety texture, blend the soup until completely smooth using an immersion blender or countertop blender. If you prefer a chunky soup, blend only a portion of the soup and leave some chunks of tomatoes and vegetables intact.
    • Adjust Seasoning: Taste the soup and adjust the seasoning as needed before serving. Add salt, pepper, and any additional herbs or spices to suit your taste preferences and enhance the flavor of the soup.

    FAQs about Tomato Soup:

    Can I freeze tomato soup?

    Yes, tomato soup can be frozen for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup can be stored in the freezer for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave.

    Is tomato soup vegan-friendly? 

    Yes, tomato soup is naturally vegan-friendly as it does not contain any animal products. However, be sure to check the ingredients of store-bought tomato soup as some brands may include dairy or meat-based ingredients

    Can I add other vegetables to tomato soup? 

    Absolutely! Feel free to add other vegetables such as carrots, celery, bell peppers, or spinach to your tomato soup for added flavor and nutrition. Simply chop the vegetables and sauté them before adding the tomatoes.

    What can I serve with tomato soup?

    Tomato soup pairs well with a variety of accompaniments, including grilled cheese sandwiches, crusty bread, or a simple green salad. Serve the soup as a starter or as a light meal for a satisfying and comforting dining experience.

  • Vegetable Soup

    Vegetable Soup

     

    Vegetable Soup

    Vegetable Soup

    A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter before main course or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 tbsp oil
    • 1/2 tsp cumin seeds jeera
    • 1 bay leaf tajpat
    • 6 cloves long
    • 1 tsp salt
    • 1/2 cup carrots, peeled and chopped into rounds
    • 1 small potato peeled and cubed in small pieces
    • 1 cup fresh green beans cut into 3/4 inch pieces
    • 1/4 cup celery chopped
    • 1 cup cabbage chopped
    • 1-1/2 cups tomato chopped
    • 1/4 cup corn kernels
    • 3 cups water
    • 1/4 tsp ground black pepper
    • 1-2 tsp freshly squeezed lemon juice

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Add the cumin seeds. As they crack, add carrots, potatoes, green beans, bay leaf, cloves, and salt. Cook two to three minutes, stirring occasionally.
    • Add corn, cabbage, celery, tomato, and three cups of water. When it boils, turn the heat down to low medium.
    • Cover and cook 25 to 30 minutes, until the vegetables are tender.
    • Add the black pepper and lemon juice. Taste and season with additional salt and pepper as needed.
    Tried this recipe?Let us know how it was!

    Vegetarian Vegetable Soup Recipe: A Bowl of Goodness

    Vegetarian Vegetable Soup is a comforting nourishing vegan dish that celebrates the vibrant flavors and colours of fresh vegetables. Packed with nutrients, vitamins, and minerals, this soup is not only delicious but also incredibly wholesome.

    Tips for How to make Vegetable Soup:

    1. Start with Aromatics: Begin by sautéing aromatics such as cumin seeds in oil until softened and fragrant. This creates a flavorful base for the soup and enhances the overall taste.
    2. Layer Flavors: Layer flavors by adding corn, cabbage, celery, tomato, and three cups of water cooking for a burst of freshness.
    3. Don’t Overcook the Vegetables: Be mindful not to overcook the vegetables, as they can become mushy and lose their texture. Cook the vegetables until 25-30 min they are tender but still slightly crisp for the best results.
    4. Adjust Seasonings: Taste the soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, or spices to enhance the flavor and balance the taste. A squeeze of lemon juice to brighten the flavors of the soup.

    Benefits of Homemade Vegetable Soup:

    1. Nutrient-Rich Ingredients: Vegetarian Vegetable Soup is made with a variety of vegetables such as corn, cabbage, celery, tomato, providing a wide range of nutrients and antioxidants. These vegetables are low in calories but high in fibre, vitamins, and minerals, making the soup a nutritious addition to any diet.
    2. Low in Calories: Best vegetable soup recipe is focussed on vegetables and broth which is naturally low in fat and calories, making it an excellent option for those looking to maintain a healthy weight or incorporate more plant-based foods into their diet. It’s a satisfying and filling meal without the added calories from cream or other milk products.
    3. Easy to Digest: The simple ingredients and light broth of Vegetarian Vegetable Soup make it easy to digest, making it a soothing option for those with digestive issues or anyone feeling under the weather. It’s gentle on the stomach being gluten free while still providing essential nutrients and hydration.
    4. Versatile and Customizable: Vegetarian Vegetable Soup is incredibly versatile and can be customised according to personal taste preferences and seasonal availability. You can add any combination of vegetables, herbs, and spices to create a unique flavor profile that suits your palate.

    Variations of Vegetarian Vegetable Soup:

    1. Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious shoup can be served hot or cold.
    2. Lentil Vegetable Soup: Lentil soup is a healthy and very satisfying dish. It’s a great soup for lunch served with bread.
    3. Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
    4. Sambar: Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis (savory cakes), and rice. It could be said that a South Indian meal is incomplete without sambar.

    FAQs about Vegetarian Vegetable Soup:

    Can I freeze Vegetarian Vegetable Soup? 

    Yes, Vegetarian Vegetable Soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. Thaw the soup overnight in the refrigerator before reheating on the stovetop or in the microwave.

    What can I serve with Vegetarian Vegetable Soup? 

    Vegetarian Vegetable Soup can be served as a standalone meal or as a starter alongside crusty bread, crackers, or a fresh salad. It pairs well with grilled cheese sandwiches, or a simple side of rice or quinoa.

    Can I make Vegetarian Vegetable Soup in advance? 

    Yes, you can prepare Vegetarian Vegetable Soup in advance and store it in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop or in the microwave before serving.

    Can I add pasta or grains to Vegetarian Vegetable Soup? 

    Yes, you can add pasta, rice, quinoa, or other grains to Vegetarian Vegetable Soup for added texture and heartiness. Cook the pasta or grains separately according to package instructions, then add them to the soup during the last few minutes of cooking.

    Whether enjoyed as a light meal, a comforting snack, or a soothing remedy, its versatility and nutritional benefits make it a favorite among food enthusiasts. 

    With a few simple ingredients and some creative flair, you can easily whip up a delicious batch of Vegetarian Vegetable Soup to warm your body and soul.

    Stay tuned for our next exploration into the world of culinary delights!

  • Millet Soup

    Millet Soup

    A bowl of hearty Millet Soup garnished with fresh herbs

    Millet Soup (Bajra Raab)

    Millet Soup! Lately, I have been experimenting with some different recipes that are both healthy and delicious. I decided to try a recipe for "Millet Soup", which is a traditional warm soup in Rajasthan and Gujarat, and this soup is known Bajra Raab. Millet is gluten free and full of many nutrients. It is also super easy to make. It is amazing how a bowl of hot soup can be so filling and comforting, especially as the days get colder and darker. The main ingredients in this soup are millet flour, yogurt, and some spices to enhance the flavor. Enjoy!
    This recipe will serve 2.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Soup
    Cuisine Indian
    Servings 2 people

    Ingredients
      

    • 2 Tbsp millet flour bajra
    • 2 tsp oil divided
    • ½ cup yogurt
    • ¼ tsp mustard seeds rai
    • ¼ tsp cumin seeds jeera
    • â…› tsp turmeric haldi
    • ½ tsp ginger finely shredded
    • 8 curry leaves
    • 1 Tbsp cilantro finely chopped
    • 1 tsp green chili thinly sliced optional.
    • â…› tsp black pepper
    • ¾ tsp salt
    • 2 ½ cup of water

    Instructions
     

    • In a small pan over low medium heat add 1 teaspoon of oil with millet flour and dry roast for about 2 minutes, the flour will have a light aroma, turn off the heat, and remove roasted flour from pan. Note: millet flour should be at room temperature before adding to yogurt.
    • Take yogurt in a bowl and add the water slowly to make lump free batter.
    • Heat 1 teaspoon of oil in a saucepan over low medium heat, oil should be moderately hot add mustard seed and cumin seeds as seeds crack add turmeric, curry leaves, ginger and cilantro and stir.
    • Add yogurt mix, keep stirring till it comes to a boil. Lower the heat and add millet flour, stir making sure no lumps. Let it boil for about five minutes stir occasionally.
    • Add salt, black pepper and green chilies, let it cook for 2-3 minutes.
    • Serve Millet Soup hot.

    Notes

    You will also like to see the recipes for Carrot Ginger Soup, Sindhi Kadhi, Stir-Fry Cabbage salad.
    Tried this recipe?Let us know how it was!
  • Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot and Ginger Soup is a light vegan, gluten-free and super healthy soup with the added benefit of tasting delicious. This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!
    No ratings yet
    Print Recipe Pin Recipe
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 3 cups carrots peeled and sliced in small pieces
    • 1 cup celery sliced in small pieces
    • 1/3 cup ginger peeled and cut in small pieces
    • 2 tablespoons oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/2 teaspoon carom seeds (ajwain)
    • 1/8 teaspoon asafetida (hing)
    • 1 teaspoon salt
    • 2 teaspoons sugar
    • 2 teaspoon lemon juice
    • 1/4 teaspoon black pepper

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Reduce the heat to medium and add the cumin seeds, carom seeds, asafetida. As seeds crack, add carrots, celery, and ginger. Sauté for about 12 minutes until carrots are very soft.
    • Puree them in blender with 2 cup of water, on high speed. Add water as needed to puree.
    • Use the same pan and pour the soup salt and sugar, bring the soup to boil on medium high heat. Add more water if needed. When the soup boils, turn the heat to low and let it simmer for ten minutes.
    • Serve soup hot, Add the black pepper and lemon juice, in the bowl when ready to serve.
    Tried this recipe?Let us know how it was!