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Tag: Low Calorie Pasta

Exploring Low Calorie Pasta Recipes for a Healthier Lifestyle
Incorporating low calorie pasta into your diet doesn’t mean compromising on flavor or satisfaction. Pasta can be part of a healthy eating plan when you choose recipes that are low in calories but rich in nutrients. 

This article will explore various low calorie pasta recipes that are perfect for those who want to enjoy pasta without the extra calories. Low Calorie Pasta are also low carb recipes.
Benefits of Low Calorie Pasta

Weight Management: Choosing low calorie pasta recipes can help with weight loss and maintenance.
Balanced Diet: Low calorie pasta dishes often include vegetables and lean proteins, contributing to a balanced diet.
Versatility: Pasta can be paired with a variety of ingredients to keep your meals interesting and nutritious.

Let’s explore vegetarian recipes beyond Indian vegetarian recipes which are low carb past based and stumptuous. 
Popular Low Calorie Pasta Recipes
1. Zucchini Noodles with Pesto
Zucchini noodles, or “zoodles,” are an excellent low calorie pasta alternative. Toss them with a fresh pesto sauce for a light and flavorful meal.
2. Whole Wheat Spaghetti with Tomato Basil Sauce
Using whole wheat spaghetti can increase the fiber content while keeping the calories low. A simple tomato basil sauce is both refreshing and healthy.
3. Spaghetti Squash with Marinara Sauce
Spaghetti squash is a fantastic substitute for traditional pasta. Top it with marinara sauce for a satisfying and low-calorie meal. Its a dish which is also part of vegan food recipes. 
4. Shirataki Noodles with Stir-Fried Vegetables
Shirataki noodles are very low in calories and can be paired with stir-fried vegetables for a quick and healthy meal.
Tips for Incorporating Low Calorie Pasta into Your Diet

Choose Whole Grain or Vegetable-Based Pasta: These options are typically lower in calories and higher in nutrients.
Add Plenty of Vegetables: Vegetables can add volume and nutrients to your low calorie pasta meals without adding many calories.
Use Lean Proteins: Tofu, and legumes are excellent protein sources that are low in calories.

More Low Calorie Pasta Ideas
5. Lentil Pasta with Spinach and Cherry Tomatoes
Lentil pasta is high in protein and fiber while being low in calories. Add spinach and cherry tomatoes for a burst of flavor and nutrients. It is one of those high protein vegetarian meals which are also low in calories. 
6. Cauliflower Alfredo Pasta
Cauliflower can be used to make a creamy Alfredo sauce that is much lower in calories than the traditional version. Pair it with whole grain pasta for a healthier dish.
7. Edamame Pasta with Asian Vegetables
Edamame pasta is rich in protein and low in calories. Serve it with a mix of Asian vegetables for a unique and nutritious meal.
8. Chickpea Pasta with Broccoli
Chickpea pasta is another high-protein, low-calorie option. Toss it with steamed broccoli for a simple yet delicious dish.
Even More Low Calorie Pasta Recipes to Explore
9. Carrot Noodles with Peanut Sauce
Carrot noodles are a colorful and low-calorie pasta alternative. A light peanut sauce can add a touch of indulgence while keeping the calories in check.
10. Mushroom and Spinach Spaghetti
Whole wheat spaghetti combined with sautéed mushrooms and spinach makes for a hearty and healthy meal.
11. Sweet Potato Noodles with Avocado Sauce
Sweet potato noodles are slightly higher in calories but offer a wealth of nutrients. An avocado sauce can provide healthy fats while keeping the dish light.
12. Beetroot Pasta with Feta
Beetroot pasta is visually stunning and low in calories. Crumbled feta can add a bit of richness without overloading on calories.
Frequently Asked Questions (FAQs)
Is there a low calorie pasta?
Yes, there are several options for low calorie pasta including zucchini noodles, spaghetti squash, shirataki noodles, and vegetable-based pastas.
What are some of the best low calorie pasta recipes?
Some of the best low calorie pasta recipes include zucchini noodles with pesto, spaghetti squash with marinara sauce, and lentil pasta with spinach and cherry tomatoes.
How can I make low calorie pasta dishes? 
To make low calorie pasta dishes, choose whole grain or vegetable-based pasta, add plenty of vegetables, and use lean proteins. Avoid heavy cream sauces and opt for tomato-based or vegetable sauces instead.
What are low calorie pasta meals? 
Low calorie pasta meals are dishes that include pasta but are designed to be lower in calories. Examples include zucchini noodles with pesto, whole wheat spaghetti with tomato basil sauce, and cauliflower Alfredo pasta.
What are some easy low calorie pasta recipes? 
Some easy low calorie pasta recipes include whole wheat spaghetti with tomato basil sauce, shirataki noodles with stir-fried vegetables, and edamame pasta with Asian vegetables.
Conclusion
Incorporating low calorie pasta into your diet can be a delicious and satisfying way to enjoy your favorite meals while maintaining a healthy lifestyle. From zucchini noodles to whole wheat spaghetti, there are numerous options to explore. 

By choosing low calorie pasta recipes and adding plenty of vegetables and lean proteins, you can enjoy a variety of nutritious and flavorful meals. 

Experiment with different recipes and discover your favorites today. Explore more recipes on Manjula’s Kitchen and discover the joy of cooking nutritious and delicious food.

  • Tomato Basil Pasta

    Tomato Basil Pasta

    A plate of Tomato Basil Pasta garnished with fresh basil leaves

    Tomato Basil Pasta

    Tomato Basil pasta, one of my favorite indian appetizers, and enjoyed by my whole family. It makes an excellent indian vegan recipe that is satisfying, easy to make, and delicious! I always have these ingredients on hand, and I like to use cherry tomatoes in this recipe.
    However, if I am out of cherry tomatoes, I chop other firm tomatoes into bite-sized pieces, and they work great. This is also a very versatile pasta where you can easily substitute or add other vegetables, you can also find some indian main course recipes on the website . Burst ripe cherry tomato juice and olive oil make the most delicious of sauces, absolutely perfect for spaghetti ready in less than 15 minutes!
    It’s kid-friendly and tastes AMAZING. A simple recipe where fresh ingredients make an unbeatable flavor combination.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Appetizer
    Cuisine Italian
    Servings 2

    Ingredients
      

    • 3 oz spaghetti pasta
    • 3 tbsp olive oil
    • 1 1/2 cups cherry tomatoes, halved
    • 1/3 cup sliced mushrooms
    • 8 green olives, pitted and halved
    • 6-8 tbsp basil leaves
    • 3 cups packed baby spinach, stems removed
    • 1/4 tsp salt
    • 1/8 tsp freshly ground black pepper

    Instructions
     

    • Bring a saucepan of water to a boil (without salt). Add pasta; cook for 8 minutes or until tender. Save 1/4 cup pasta water, then drain the pasta in a colander. Set aside.
    • While the pasta cooks, heat a large skillet over medium heat.
    • Add oil to the pan and swirl to coat. Add tomatoes, mushrooms, and olives; stir for about 2 minutes until the tomatoes start getting soft and splatter. Once the tomatoes look saucy, stir in the basil, and spinach.
    • Add salt and black pepper; stir.
    • Add pasta, then stir in spinach and basil, and toss until well combined. Cook for 2 minutes or until the greens wilt. If needed, add reserved pasta water as desired. Tomato Basil Pasta is ready to serve.
    • Remove from heat and serve. Top with shredded cheese if desired. Enjoy!
    • This is a quick & easy pasta recipe with fresh tomatoes. And you end up with a sauce where the prep is not that involved, and it simmers in 15 minutes or less.

    Notes

    Notes:
    Pasta: My preference is to use long noodles like spaghetti, linguine, or fettuccine. I do not recommend using angel hair because it will be too delicate for the sauce.
    Gluten-Free: You can substitute gluten-free pasta.
    Tomatoes: This recipe is with cherry tomatoes. You can use vine-ripened tomatoes or heirloom tomatoes. The most important thing is that they are ripe and firm because they will have the best flavor.
    Tried this recipe?Let us know how it was!

    Tomato Basil Pasta: A Delightful Fusion of Fresh Flavors

    Tomato Basil Pasta is a classic dish that combines the rich, tangy taste of ripe tomatoes with the fresh, aromatic flavor of basil. This simple yet delicious recipe is perfect for a quick weeknight dinner or a sophisticated meal for guests. Explore this recipe exclusively at Manjula’s Kitchen. In this article, we’ll explore the origins, preparation tips, and variations of this delightful Tomato Basil Pasta recipe, while maximizing the use of internal links to other related recipes.

    The Essence of Tomato Basil Pasta

    Tomato Basil Pasta is a harmonious blend of fresh tomatoes, basil, garlic, and olive oil, tossed with your favorite pasta. The simplicity of the ingredients allows the natural flavors to shine, making this dish a favorite among pasta lovers. Whether you’re using fresh tomatoes from the garden or high-quality canned tomatoes, this recipe is sure to impress with its vibrant taste and beautiful presentation.

    Origins and Cultural Significance

    Tomato Basil Pasta, also known as Pasta al Pomodoro, has its roots in Italian cuisine. This dish embodies the essence of Italian cooking, which emphasizes fresh, high-quality ingredients and simple preparation methods. The combination of tomatoes and basil is a staple in Italian kitchens, symbolizing the Mediterranean diet’s focus on fresh, seasonal produce.

    Tips for Perfect Tomato Basil Pasta

    1. Choosing the Right Tomatoes: For the best flavor, use ripe, juicy tomatoes. If fresh cherry  tomatoes are not available, You can use vine-ripened tomatoes or heirloom tomatoes.
    2. Fresh Basil: Fresh basil leaves are essential for this recipe. They add a vibrant, aromatic flavor that dried basil cannot replicate.
    3. Quality Olive Oil: Use extra virgin olive oil for a rich, fruity taste that complements the tomatoes and basil perfectly.
    4. Cooking the Pasta: Cook the pasta until it is al dente, meaning it is firm to the bite. This texture works best with the sauce and prevents the pasta from becoming mushy.

    Variations to Try

    While the classic Tomato Basil Pasta is delightful on its own, you can experiment with different ingredients to create exciting variations. For a creamy twist, add a splash of heavy cream or a dollop of ricotta cheese. You can also incorporate other vegetables like spinach, mushrooms, or bell peppers for added texture and nutrition. Explore more variations with recipes like Indian masala Bell Pepper Curry and Sweet and Sour Guava Curry.

    Pairing and Serving Suggestions

    Tomato Basil Pasta is versatile and pairs wonderfully with a variety of side dishes. Serve it with a fresh green salad, such as Cucumber Salad, or a crusty garlic bread for a complete meal. It also complements well with appetizers like Spicy Indian Flour Chips and for dessert, consider Moong Dal Halwa to end your meal on a sweet note.

    Benefits of Tomato Basil Pasta

    Tomato Basil Pasta recipe is packed with nutrients from fresh tomatoes and basil. Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which are beneficial for heart health. Basil adds a dose of vitamin K and other essential nutrients. For more health-conscious recipes, explore Millet Soup Bajra Raab and Indian vegetable Biryani on our website.

    FAQs for Tomato Basil Pasta

    Q: What kind of pasta should be used to prepare Tomato Basil Pasta ?

    A: Spaghetti, Linguine, Fettuccine and not Angel Hair for it will be too delicate for the sauce.

    Q: Can we make the recipe of Tomato Basil Pasta gluten free ?

    A: Yes you can replace the pasta for a gluten free pasta

    Q: What kind of tomatoes are to be used for the recipe of Tomato Basil Pasta ?

    A: While we used tomato cherries. But one can also use vine ripened tomatoes or heirloom tomatoes. 

    Q: Any specific things to keep a check for the recipe of Tomato Basil Pasta

    A: Fresh ingredients, nice pasta and good seasonings.

    Conclusion

    Tomato Basil Pasta recipe is a fantastic way to enjoy the fresh flavors of Italian cuisine with minimal effort. Whether you’re a seasoned cook or a beginner, this dish is sure to become a favorite in your culinary repertoire. 

    For more exciting recipes and variations, explore other delightful dishes like Dodha Burfi (Punjabi Milk Fudge), Sweet Potato Chaat

     Enjoy the journey of flavors and happy cooking!

  • Butternut Squash Pasta

    Butternut Squash Pasta

    Butternut Squash Pasta

    Butternut Squash Pasta

    Creamy Butternut squash sauce with spiral pasta is a fusion appetizer dish which is light, savory with beautiful spring colors. Garnishing with beetroot adds a gourmet touch.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course fusion
    Cuisine Indian
    Servings 2

    Ingredients
      

    • Approx. 2-1/2 cups uncooked spiral pasta
    • Approx. 3 cups butternut squash peeled and cut in about ½ inch pieces
    • 2 tbsp oil
    • 1-1/2 tbsp salt adjust to taste
    • 1 tbsp all-purpose flour (Maida)
    • 1 cups milk
    • 1/2 cup cream
    • 1 tbsp fennel seeds crushed (Saunf)
    • 1/4 tbsp black pepper
    • 1/4 cup butternut squash shredded for garnishing
    • 1/4 cup beetroot boiled and shredded for garnishing

    Instructions
     

    • In a large pot boil the water with 1 teaspoon of salt and 1 tablespoon of oil. After water comes to the boil add the pasta. Cook the pasta until it is tender, this will take about 8-10 minutes. Drain the water and set pasta aside.
    • Cook the squash in about 1-1/2 cups of water until squash becomes very soft; puree the squash to creamy texture.
    • In a saucepan add 1 tablespoon of oil and all-purpose flour over medium heat and stir for a minute. While stirring slowly add cream making sure there are no lumps. After it comes to a boil, add milk and butternut squash puree.
    • Add salt, black pepper and fennel seeds; boil for 3-4 minutes over medium heat. Sauce should be creamy and pourable consistency.
    • Before serving pour the sauce over pasta and mix.
    • Garnish the individual pasta servings with shredded squash and top it with few slices of beetroot.

    Notes

    Notes
    I cook the beetroot in microwave, wrap it with wet paper towel and cook for about 4-5 minutes.
    Tried this recipe?Let us know how it was!

    Butternut Squash Pasta: Savory Recipes and Flavorful Combinations

    Butternut Squash Pasta is a delightful dish that brings together the creamy, slightly sweet flavor of butternut squash with the comforting texture of pasta. Whether you’re looking for a hearty meal or a unique twist on traditional pasta dishes, this recipe is sure to please your taste buds. Butternut Squash Pasta is not only delicious but also packed with nutrients, making it a wholesome choice for any meal.

    The Essence of Butternut Squash Pasta

    The key ingredient, butternut squash, is known for its vibrant color and rich, creamy texture. When cooked and pureed, it forms a luscious sauce that clings perfectly to the pasta. This dish is versatile and can be easily customized with various herbs, spices, and additional ingredients to suit your palate.

    Origin and Popularity

    Butternut squash is a popular ingredient in many cuisines around the world, especially in fall and winter when it’s in season. Its use in pasta dishes has gained popularity due to its ability to create a creamy sauce without the need for heavy cream or cheese, making it a healthier option that doesn’t compromise on flavor.

    Why You’ll Love This Recipe

    • Nutritious: Butternut squash is rich in vitamins A and C, fiber, and antioxidants.
    • Creamy Texture: The pureed squash provides a creamy base that is both satisfying and healthy.
    • Versatile: This recipe can be adapted with various herbs, spices, and proteins.
    • Easy to Make: With simple steps and readily available ingredients, it’s a perfect dish for any home cook.

    Variations of Pasta Recipe

    Exploring Manjula’s Kitchen reveals a treasure trove of other delicious recipes that you can try. Here are some related recipes that you might enjoy:

    1. Tomato Basil Pasta: This classic dish features a rich tomato sauce with fresh basil, providing a tangy and aromatic complement to the pasta.
    2. Vegetable Pasta: Fresh vegetables and whole grain pasta with savoury tomato sauce makes a very colourful and delicious pasta dish. This is a simple pasta dinner. Serve with a side of salad and bread.
    3. Creamy Spinach Pasta: This is a delicious pasta dish with fresh spinach and rich white sauce. It is my version of fettuccini alfredo. Creamy spinach pasta looks and tastes great. It’s a nice vegetarian appetizer.
    4. Zucchini Pasta: Zucchini Pasta is a healthy replacement for pasta. This is a great recipe, super easy, quick and delicious..

    Serving Suggestions

    Butternut Squash Pasta can be enjoyed in various ways:

    • With a Side Salad: Pair it with a fresh green salad for a balanced meal.
    • As a Main Course: Enjoy it on its own as a hearty main course.

    Tips and Tricks

    To enhance your Butternut Squash Pasta, consider the following tips:

    • Roast the Squash: Roasting the butternut squash enhances its natural sweetness and adds depth of flavor to the sauce.
    • Use Fresh Herbs: Fresh herbs like sage or thyme can add a wonderful aromatic touch to the dish.
    • Add Protein: Incorporate grilled chicken, shrimp, or chickpeas to make the dish more filling.

    FAQs Frequently Asked Questions

    Is Butternut Squash Pasta Vegan? 

    Yes, this recipe can be made vegan by using plant-based milk and omitting any cheese.

    Can I Make It Ahead of Time? 

    Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Reheat and mix with freshly cooked pasta before serving.

    What Can I Serve with This Pasta? 

    This pasta pairs well with a variety of sides, such as a green salad, roasted vegetables, or garlic bread.

    How Long Does It Take to Make? 

    From start to finish, this recipe can be prepared in about 45 minutes, making it a great option for a weeknight dinner.