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Tag: Healthy Air Fryer Recipes

Healthy Air Fryer Recipes: Delicious and Easy Options
Air frying has become a popular method for cooking delicious meals with less oil. Here, we present a collection of healthy air fryer recipes that are perfect for any meal. Whether you are looking for easy healthy air fryer recipes or the best healthy air fryer recipes, these options are sure to satisfy your taste buds while keeping your meals nutritious.
1. Air Fryer Roasted Vegetables
Air Fryer Roasted Vegetables are a simple and nutritious dish that you can prepare in no time. Just toss your favorite veggies with a little olive oil and seasoning, and let the air fryer work its magic. This dish is a staple among healthy air fryer recipes and is perfect for beginners.
2. Air Fryer Tofu
Crispy on the outside and soft on the inside, Air Fryer Tofu is a great addition to salads, stir-fries, or enjoyed on its own. This healthy air fryer recipe is packed with protein and is incredibly easy to make.
3. Air Fryer Chickpeas
For a crunchy and satisfying snack, try Air Fryer Chickpeas. These heart-healthy air fryer recipes are seasoned to perfection and make a great alternative to traditional indian snacks.
4. Air Fryer Cauliflower Bites
Air Fryer Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. Coated in a flavorful batter and air-fried to crispy perfection, these bites are a favorite in the category of easy healthy air fryer recipes.
5. Air Fryer Sweet Potato Fries
Enjoy guilt-free fries with this healthy air fryer recipe for Sweet Potato Fries. Lightly seasoned and cooked to a perfect crisp, these fries are a great side dish or snack.
6. Air Fryer Paneer Tikka
Paneer Tikka is a popular indian veg appetizers that can be made healthier using an air fryer. Marinated paneer cubes are air-fried to golden perfection, making this one of the best healthy air fryer recipes.
7. Air Fryer Zucchini Chips
Zucchini Chips is a low calorie recipes, crunchy snack that you can enjoy any time. This top 10 healthy air fryer recipe is easy to prepare and packed with nutrients.
8. Air Fryer Falafel
Falafel made in an air fryer is a healthier version of the traditional deep-fried dish. These chickpea patties are crispy and delicious, perfect for a nutritious meal or snack. It’s one of those popular Indian street food recipes. 
9. Air Fryer Brussel Sprouts
Brussel Sprouts become crispy and caramelized in the air fryer, making them a tasty and nutritious side dish. This air fryer healthy recipe is perfect for adding more greens to your diet.
10. Air Fryer Banana Chips
For a sweet and healthy snack, try Air Fryer Banana Chips. These naturally sweet chips are a great alternative to sugary snacks and fit well into any heart-healthy diet.
11. Air Fryer Stuffed Peppers
Stuffed Peppers made in an air fryer are a nutritious and filling meal. Filled with a mixture of rice, beans, and spices, this dish is a standout in the healthy air fryer recipes for beginners.
12. Air Fryer Mushrooms
Air Fryer Mushrooms are a quick and easy side dish that pairs well with almost any meal. Seasoned and cooked to perfection, they are a great example of easy healthy air fryer recipes.
13. Air Fryer Apple Chips
Apple Chips are a healthy and crunchy snack that you can make in the air fryer. Lightly seasoned with cinnamon, these chips are a delightful treat.
14. Air Fryer Bhindi (Okra)
Bhindi, or okra, becomes deliciously crispy when cooked in an air fryer. This healthy air fryer recipe is a great way to enjoy this nutritious vegetable. It is a great healthy Indian recipe to be tried. 
15. Air Fryer Samosas
Enjoy a healthier version of this popular Indian snack with Air Fryer Samosas. Filled with a savory potato mixture, these samosas are a perfect addition to any meal.
16. Air Fryer Asparagus
Air Fryer Asparagus is a quick and healthy side dish that is full of flavor. Lightly seasoned and cooked to perfection, it’s a must-try among healthy air fryer recipes.
17. Air Fryer Plantain Chips
Plantain Chips are a tasty and nutritious snack that you can easily make in an air fryer. These chips are a great alternative to traditional fried snacks.
18. Air Fryer Carrot Fries
Carrot Fries are a healthy and colorful side dish that is easy to make in an air fryer. Lightly seasoned, these fries are a great addition to any meal.
19. Air Fryer Beet Chips
Beet Chips are a nutritious and crunchy snack that you can enjoy any time. Made in an air fryer, these chips are a healthy alternative to store-bought snacks.
20. Air Fryer Gobi Manchurian
Gobi Manchurian is a popular Indo-Chinese dish that can be made healthier using an air fryer. This heart-healthy air fryer recipe is crispy, spicy, and delicious.
FAQs
What are some easy healthy air fryer recipes? 
Easy healthy air fryer recipes include Air Fryer Roasted Vegetables, Air Fryer Sweet Potato Fries, and Air Fryer Mushrooms. These dishes are quick to prepare and packed with nutrients.
What are the best healthy air fryer recipes? 
The best healthy air fryer recipes include Air Fryer Paneer Tikka, Air Fryer Zucchini Chips, and Air Fryer Stuffed Peppers. These dishes are delicious and nutritious.
What are some healthy air fryer recipes for beginners? 
Healthy air fryer recipes for beginners include Air Fryer Cauliflower Bites, Air Fryer Chickpeas, and Air Fryer Apple Chips. These recipes are easy to follow and perfect for those new to air frying.
What are some heart healthy air fryer recipes? 
Heart-healthy air fryer recipes include Air Fryer Banana Chips, Air Fryer Bhindi, and Air Fryer Gobi Manchurian. These recipes are low in oil and high in nutrients.

For more healthy air fryer recipes, visit Manjula’s Kitchen and explore a wide range of delicious and nutritious recipes.

  • Grilled Veggie Healthy Bowl (Air Fryer Recipe)

    Grilled Veggie Healthy Bowl (Air Fryer Recipe)

    A bowl of grilled vegetables including cherry tomatoes, bell peppers, zucchini, broccoli, and chickpeas

    Grilled Veggie Healthy Bowl

    "Grilled Veggie Healthy Bowl" is inspired by my daughter-in-law, who enjoys light, fresh, and healthy meals. She suggested I do this video after trying my recipe out. It's hard to believe something this healthy makes such a delicious and filling meal! In this recipe, I grilled asparagus, broccoli, bell pepper, zucchini, and cherry tomatoes. I then toss the grilled veggies with spiced chickpeas and a homemade ginger dressing. The ginger dressing definitely adds a kick to the flavor. This bowl is also pleasing to the eyes as it's filled with colorful vegetables and the chickpeas add some texture, in addition to protein! This dish vegan and gluten-free. This makes for a great lunch. Or you can serve this as a side dish or make a wrap using tortillas or flatbread.
    Recipe will serve 2 people.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Course Salad
    Cuisine Indian
    Servings 2 people

    Ingredients
      

    For Chickpeas

    • 15 ounce can of chickpeas
    • 2 tsp oil
    • ½ tsp salt
    • ½ tsp roasted cumin seed powder
    • â…› tsp black pepper
    • 1 tsp finely chopped green chili
    • 1 Tbsp shredded ginger
    • 1 tsp lemon juice

    Vegetables

    • 8 cherry tomatoes
    • ½ zucchini cut in four length wise
    • ½ red bell pepper quartered seeds and ribs removed
    • ½ yellow bell pepper quartered seeds and ribs removed
    • 6 florets of broccoli
    • 10 asparagus trimmed
    • Use the vegetables to your choice

    Dressing

    • 1 Tbsp vinegar I am using rice vinegar
    • 1 Tbsp lemon juice
    • 2 Tbsp olive oil
    • 1 tsp sugar
    • ½ tsp salt
    • ¼ tsp black pepper
    • 1 Tbsp ginger juice

    Instructions
     

    • Prepare the dressing mix all the ingredients together, vinegar, lemon juice, olive oil, sugar, salt, black pepper, and ginger juice set aside. You can prepare the dressing even a few days earlier. This is my go-to dressing and I make this extra, so it is always ready.
    • Grilling the Vegetables: preheat the air fryer at 350-degree F. Spread the vegetables evenly on a tray, spray lightly with oil. Air fry for about 6 minutes. If you don’t have air fryer grill the veggies in the oven or on the stove.
    • Prepare the chickpeas, while vegetables are roasting, rinse the chickpeas few times changing the water. In a frying pan heat, the oil moderately, add chickpeas, stir fry for about 3 minutes. Chickpeas will catch some color. Add roasted cumin seed, black pepper, green chilies, ginger, and lemon juice cook and stir fry for about 2 minutes stirring occasionally, set aside. Chickpeas also can be prepared in advance.
    • Toss the vegetables and chickpeas together and drizzle the dressing.

    Notes

    Do not overcook the vegetables, otherwise the vegetables will become too soft or mushy and will lose the colors.
    Keyword Air Fryer Recipe, Diabetic, Gluten Free, Grilled Vegetables, Healthy, Healthy Bowl, Healthy Lunch, Home Made, Low Cholesterol, Lunch Box Meal, Masala Chola, Refreshing, Salad, Spicy Chickpea, Vegan
    Tried this recipe?Let us know how it was!