Healthy and Delicious Food for your Kids

Paneer Sandwich

Many of my viewers have requested food ideas and suggestions for their children.  I will share with you what I did with my two sons and now my grandchildren. When my kids were babies, the most common solid food was in jars sold at the grocery store.  Being a vegetarian and wanting to raise my […]

Dahi Puri Chaat (Street Food)

A plate of Dahi Puri Chaat, topped with yogurt, tamarind chutney, sev, and finely chopped green chilies.

Dahi Puri is a very commonly found Indian street food! I have been wanting to do this recipe for my channel for quite some time, but I wanted to put my own twist on it. After experimenting with different fillings, I was finally able to come up with a combination that my family approved of – a healthy and delicious salad style filling.

Lauki Vadi Ki Sabji

A bowl of Lauki Vadi Ki Sabji, a traditional Indian dish made with bottle gourd and spiced gram flour dumplings, garnished with fresh cilantro.

Laucki is also known as Bottle gourd. This is a healthy and wholesome lentil and vegetable main dish. I like making Lauki as it is mild in taste and easy to digest. I usually will serve this with plain rice or rotis.

Gur Para (Punjabi Sweet Snack)

A plate of crispy Gur Para, a traditional Indian sweet snack made with jaggery and flour.

Gur Para is a traditional Punjabi treat. This is made in preparation for festivals such as Holi, Makarshakrantri, and Diwali. Gur Para makes for a great homemade gift because of its long shelf life. It can be stored for up to 2 months in an airtight container. This is a super simple recipe that only requires a few ingredients.

Roasted Caramelized Makhana

Roasted Caramelized Makhana

Caramelized Makhana is the perfect snack for all ages, especially kids. My grandchildren absolutely love this recipe and my youngest even calls it kettle corn. This is not just quick and easy to make, but it is a healthy snack because it is high in protein and has many nutritional values. This recipe is the perfect tea time munchie and will be a hit with everyone who enjoys a sweet and crunchy snack.

Tawa Pulao Mumbai Style (Pav Bhaji Pulao)

Tawa Pulao Mumbai Style

Tawa Pulao is a popular street dish of Mumbai that is very similar in style to Pav Bhaji. The secret behind this flavorful Tawa Pulao is that it’s mixture of spices that creates the perfect balance of flavors. The recipe incorporates vegetables that are still crunchy and not mushy like Pav Bhaji. This is a one dish meal and also a good lunch box meal.

Baked Vegetable Idli

Baked Vegetable Idli Recipe by Manjula

Baked vegetable Idli makes for a healthy and delicious appetizer or side dish. They are very eye-appealing and great to put out at a gathering for guests to pop into their mouth. They are the perfect addition to any menu because they are so easy to make. Idlies have a unique texture because they are soft but also slightly crisp on the bottom. Baked vegetable idli are best served with coconut chutney if served as an appetizer or with samber if served with the main meal.

Nariyal Burfi (Coconut Fudge)

Nariyal Burfi

Nariyal Burfi is simple and delicious dessert that only requires a few ingredients! It is super easy to make, and you can serve this as sweet snack in the form of candy. I make this burfi with caramelized sugar which gives a nice twist to the burfi itself.

Masala Lauki Ki Sabji

Masala Lauki ki Sabji

Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits. The vegetable itself is rather bland, so I love manipulating its flavor.

Khasta Kachori Besan

A plate of crispy Kachori served with a bowl of flavorful Aloo Sabzi

Khasta kachori is a delicacy from north India. Khasta kachori is a spicy puffed pastry. Kachories are made with a variety of different filling, and I have many recipes for Khasta Kachori. They are my favorite over samosa. Maybe one of the reasons is I can prepare them even a few days before and can be served at room temperature and served many different ways, even serving as chaat. Traditionally kachori is sold at HALWAI (a sweet and snack shop). Today, I am using spicy besan filling. These mouthwatering Kachories can be served as a snack, chaat or part of the main meal, making the meal exotic.

Aloo ki Kachori

Aloo ki Kachori

Aloo Ki kachori is a delicious, spicy, fried puff bread. Aloo Ki kachori can be part of the main meal or it can even be served for breakfast with a hot cup of chai. This kachori also makes a mouthwatering appetizer that can be served with Green Chutney as chaat.

Ram Ladoo

A plate of Ram Ladoo topped with green chutney and shredded radish.

Ram Ladoo is a popular Delhi street food. Ram Ladoo is a delicious snack. Moong dal pakoras served with cilantro chutney and topped with shredded radish. These ladoos takes on the flavor of chutney and radish, this is what makes this dish a yummy and lip-smacking chaat.

Stuffed Masala Rava Idli

Stuffed Idli (Masala Idli)

Stuffed Idli is a delicious and healthy snack. For the filling, I used spicy chana dal stuffing which makes it unique and also flavorful. I like to serve stuffed Idli with tea or as an appetizer with a side of cilantro chutney. This also makes a great lunch box meal as it is very healthy and satisfying.

Paneer Pulao

Paneer Pulao

Paneer Pulao is an exotic rice dish, super easy to make and tastes delicious. This is a great side dish for get-togethers. Paneer Pulao goes well with yogurt or soup. This is also a satisfying lunch box meal.

Everyday Menu Suggestions

A colorful and appetizing Indian meal featuring bowls of rice, potato curry, green beans, and kadhi, accompanied by fresh chapatis.

Many of you have expressed interest in my suggestions for daily meals.  Below are some suggestions for dinner for the week. These suggestions are efficient and time-saving, as I know how hectic it can get with busy schedules! Saturday is a good day to begin planning meals for the upcoming week so you can plan […]

Chilli Paneer (Indo-Chinese Dish)

Chilli Paneer

Chilli Paneer is a popular Indo-Chinese dish. Chilli Paneer makes a spicy flavorful starter especially for many of my friends who enjoy the spicy food. Chilli Paneer can also be served as a side dish. This is absolutely delicious and easy to make.

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