Flax Seed Burfi
Ingredients
- 1/2 cup golden flax seed powder or meal
- 1/2 cup coarsely ground walnut
- 1/2 cup coarsely ground almonds
- 1/2 cup coarsely ground cashews
- 1 tbsp crushed cardamom about 8 cardamoms
- 1 cup sugar
- 1/4 cup water
Instructions
- Grease the 8 inch plate and set aside.
- Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do not over roast the nuts, nuts will become oily.
- Turn off the heat. Add cardamom mix it well and take out in a bowl. Set aside.
- In same sauce pan boil the sugar and water together over medium heat. After syrup come to boil lower the heat to medium and let it boil for 1-2 minutes. To check the syrup put a drop over dry surface and check with finger syrup should be just sticky. On candy thermometer it should show 205 degree Ferranti.
- Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides to keep 1/4 inches in thickness and the edges clean.
- Cool for a few minutes and cut them in about 1-1/2 inch square shape
- Keep them in closed container; Flex Seed Burfi has a long shelf life.
Introduction
Flax seed burfi is a nutritious and tasty Indian sweet that combines the health benefits of flax seeds with the delightful flavors of traditional burfi. This flaxseed healthy bar is perfect for those looking to enjoy a sweet treat while maintaining a healthy diet. In this article, we will explore the benefits, variations, and a simple flax seed burfi recipe to make at home.
What is Flax Seed Burfi?
Flax seed burfi, also known as flax seed barfi, is a healthy twist on the traditional Indian burfi. Made with flax seeds, jaggery, and nuts, this sweet treat is not only delicious but also packed with nutrients.
Health Benefits of Flax Seed Burfi
- Rich in Omega-3 Fatty Acids: Flax seeds are a great source of omega-3 fatty acids, which are essential for heart health.
- High in Fiber: This flaxseed healthy bar provides a good amount of dietary fiber, aiding in digestion and weight management.
- Antioxidant Properties: Flax seeds are rich in antioxidants, helping to reduce inflammation and protect against chronic diseases.
- Energy Boosting: The combination of jaggery and nuts provides a natural energy boost, making flax seed burfi a perfect snack.
Simple Flax Seed Burfi Recipe
Ingredients:
- Flax seeds
- Jaggery
- Ghee (clarified butter)
- Mixed nuts (almonds, cashews, etc.)
Method:
- Roast Flax Seeds: Dry roast the flax seeds until they are aromatic and slightly crispy.
- Prepare Jaggery Syrup: Melt jaggery in a pan with a little water to form a syrup.
- Mix and Cook: Combine the roasted flax seeds and chopped nuts with the jaggery syrup. Stir well.
- Set and Cut: Spread the mixture on a greased plate and let it cool. Cut into desired shapes once set.
Variations of Flax Seed Burfi
- Chocolate Flax Seed Burfi: Add cocoa powder or melted dark chocolate for a rich, chocolaty flavor.
- Coconut Flax Seed Burfi: Mix in desiccated coconut for an extra layer of texture and flavor.
Incorporating Flax Seed Burfi into Your Diet
Flax seed burfi can be enjoyed as a snack or dessert. It’s a great way to add more nutrients to your diet without compromising on taste. Perfect for festive occasions, family gatherings, or as a healthy treat for kids.
Tips for Making the Best Flax Seed Burfi
- Use fresh and high-quality flax seeds for the best flavor.
- Adjust the sweetness according to your preference.
- Experiment with different nuts and add-ins to create your unique version.
Storing Flax Seed Burfi
Store flax seed burfi in an airtight container at room temperature for up to a week. For longer storage, keep it in the refrigerator.
FAQs
What is the best sweetener for flax seed burfi?
Jaggery is traditionally used, but you can also use honey or coconut sugar as alternatives.
Can I make flax seed burfi vegan?
Yes, substitute ghee with coconut oil or any plant-based oil to make it vegan.
Is flax seed burfi gluten-free?
Yes, flax seed burfi is naturally gluten-free, making it suitable for those with gluten intolerance.
Can I add other seeds to the burfi?
Absolutely! Chia seeds, sunflower seeds, and pumpkin seeds can be added for extra nutrition.
How long does flax seed burfi last?
When stored properly, flax seed burfi can last up to a week at room temperature or longer in the refrigerator.
Is flax seed burfi suitable for kids?
Yes, flax seed burfi is a healthy snack for kids, providing essential nutrients and energy.
Conclusion
Flax seed burfi is a delightful and nutritious sweet that combines the health benefits of flax seeds with the rich flavors of traditional Indian desserts. Whether you’re looking for a healthy snack or a festive treat, this flaxseed healthy bar is sure to satisfy your cravings while boosting your nutrition. Try our simple flax seed burfi recipe at home and enjoy this delicious, guilt-free indulgence.
Similar Recipes from Manjula’s Kitchen: Besan Ladoo, Coconut Burfi, Almond Burfi, Dates and Nuts Ladoo
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