Flax Seed Burfi
Flax Seed Burfi or you can call this health bar. Flax Seed is high in protein and good source of vegetarian omega 3. This Burfi is vegan, gluten free and tastes great.
Ingredients
- 1/2 cup golden flax seed powder or meal
- 1/2 cup coarsely ground walnut
- 1/2 cup coarsely ground almonds
- 1/2 cup coarsely ground cashews
- 1 tbsp crushed cardamom about 8 cardamoms
- 1 cup sugar
- 1/4 cup water
Instructions
- Grease the 8 inch plate and set aside.
- Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do not over roast the nuts, nuts will become oily.
- Turn off the heat. Add cardamom mix it well and take out in a bowl. Set aside.
- In same sauce pan boil the sugar and water together over medium heat. After syrup come to boil lower the heat to medium and let it boil for 1-2 minutes. To check the syrup put a drop over dry surface and check with finger syrup should be just sticky. On candy thermometer it should show 205 degree Ferranti.
- Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides to keep 1/4 inches in thickness and the edges clean.
- Cool for a few minutes and cut them in about 1-1/2 inch square shape
- Keep them in closed container; Flex Seed Burfi has a long shelf life.
Tried this recipe?Let us know how it was!
Introduction
Flax seed burfi is a nutritious and tasty Indian sweet that combines the health benefits of flax seeds with the delightful flavors of traditional burfi. This flaxseed healthy bar is perfect for those looking to enjoy a sweet treat while maintaining a healthy diet. In this article, we will explore the benefits, variations, and a simple flax seed burfi recipe to make at home.
What is Flax Seed Burfi?
Flax seed burfi, also known as flax seed barfi, is a healthy twist on the traditional Indian burfi. Made with flax seeds, jaggery, and nuts, this sweet treat is not only delicious but also packed with nutrients.
Health Benefits of Flax Seed Burfi
- Rich in Omega-3 Fatty Acids: Flax seeds are a great source of omega-3 fatty acids, which are essential for heart health.
- High in Fiber: This flaxseed healthy bar provides a good amount of dietary fiber, aiding in digestion and weight management.
- Antioxidant Properties: Flax seeds are rich in antioxidants, helping to reduce inflammation and protect against chronic diseases.
- Energy Boosting: The combination of jaggery and nuts provides a natural energy boost, making flax seed burfi a perfect snack.
Simple Flax Seed Burfi Recipe
Ingredients:
- Flax seeds
- Jaggery
- Ghee (clarified butter)
- Mixed nuts (almonds, cashews, etc.)
Method:
- Roast Flax Seeds: Dry roast the flax seeds until they are aromatic and slightly crispy.
- Prepare Jaggery Syrup: Melt jaggery in a pan with a little water to form a syrup.
- Mix and Cook: Combine the roasted flax seeds and chopped nuts with the jaggery syrup. Stir well.
- Set and Cut: Spread the mixture on a greased plate and let it cool. Cut into desired shapes once set.
Variations of Flax Seed Burfi
- Chocolate Flax Seed Burfi: Add cocoa powder or melted dark chocolate for a rich, chocolaty flavor.
- Coconut Flax Seed Burfi: Mix in desiccated coconut for an extra layer of texture and flavor.
Incorporating Flax Seed Burfi into Your Diet
Flax seed burfi can be enjoyed as a snack or dessert. It’s a great way to add more nutrients to your diet without compromising on taste. Perfect for festive occasions, family gatherings, or as a healthy treat for kids.
Tips for Making the Best Flax Seed Burfi
- Use fresh and high-quality flax seeds for the best flavor.
- Adjust the sweetness according to your preference.
- Experiment with different nuts and add-ins to create your unique version.
Storing Flax Seed Burfi
Store flax seed burfi in an airtight container at room temperature for up to a week. For longer storage, keep it in the refrigerator.
FAQs
What is the best sweetener for flax seed burfi?
Jaggery is traditionally used, but you can also use honey or coconut sugar as alternatives.
Can I make flax seed burfi vegan?
Yes, substitute ghee with coconut oil or any plant-based oil to make it vegan.
Is flax seed burfi gluten-free?
Yes, flax seed burfi is naturally gluten-free, making it suitable for those with gluten intolerance.
Can I add other seeds to the burfi?
Absolutely! Chia seeds, sunflower seeds, and pumpkin seeds can be added for extra nutrition.
How long does flax seed burfi last?
When stored properly, flax seed burfi can last up to a week at room temperature or longer in the refrigerator.
Is flax seed burfi suitable for kids?
Yes, flax seed burfi is a healthy snack for kids, providing essential nutrients and energy.
Conclusion
Flax seed burfi is a delightful and nutritious sweet that combines the health benefits of flax seeds with the rich flavors of traditional Indian desserts. Whether you’re looking for a healthy snack or a festive treat, this flaxseed healthy bar is sure to satisfy your cravings while boosting your nutrition. Try our simple flax seed burfi recipe at home and enjoy this delicious, guilt-free indulgence.
Similar Recipes from Manjula’s Kitchen: Besan Ladoo, Coconut Burfi, Almond Burfi, Dates and Nuts Ladoo
chandana
February 13, 2019 at 11:38 pmhow many calories does this flax seed burfi consists of ?
pooja singh
December 4, 2017 at 6:49 amcan we replace sugar with palm jaggery or Dates syrup—will it set well like a barfi in that case
Manjula Jain
December 4, 2017 at 1:30 pmPooja, Will not set like burfi
Renu
November 3, 2017 at 5:11 pmHi madam, I cooked this burfi today and it came very well. My kid and others like it very much. Thank you
Reem Bhatia
March 20, 2016 at 7:08 amHi Manjula ji, I like all your recipes and would like to ask you if I can use stevia in place of sugar, and if so how much quantity and how. I am eagerly awaiting your advice. Thank you Manjula ji. Regards.
Manjula Jain
March 22, 2016 at 9:52 pmReem, yes try as I understand you should use about the same as sugar
SHIVAJI
December 30, 2015 at 12:42 pmASSUME THE FLAX IS GROUND AFTER ROASTING-NOT CLEAR – FINE OR COARSE?
Suma
January 3, 2017 at 3:17 pmCan we use Jaggery instead of sugar. Pls let me know.
Thx
Manjula Jain
January 4, 2017 at 12:55 amSuma, Yes
Salma Azeem
September 12, 2015 at 9:16 pmSounds delicious and healthy, will try this:)
flubberface
January 25, 2015 at 11:53 pm2 parts nuts, 1 part sugar in this (healthy) bar.. lolzzzz……
Neelam
January 22, 2015 at 8:44 amCan I use sugar free instead of sugar?
Poonam
January 20, 2015 at 11:05 pmI make flax burfis or laddoos with dessicated unsweetened coconut, and Microwaved mashed dates or figs. no sugar.Would recommend adding a tsp roasted sesame for the Vitamin E.
emil
February 24, 2015 at 3:58 amYou guys just have to realise.one thing,either dates,raisins,Brown sugar, white sugar,agave, it’s all the same, you body processing it the same.way,no difference,it is all selling strategy pitch.
Aar
March 15, 2015 at 9:32 pmNO DEAR THERE IS A DIFFERENCE IN WHITE SUGAR & AGAVE SYRUP as GI [ Glysemic Index ] of SUGAR is 80 while AGAVE is 30 so……………….. better option is definetly AGAVE if like the taste. Those, are interested may visite in google for Glysemic Index comparision. O.K. ! and yes STEVIA is another option as ZERO calories & 0 Glysemic Index. again it’s a very powerful sweetner than Sugar…..
Sathishkumar Munirathinam
July 14, 2017 at 2:32 amhow to do it,please let me know
and will it give sweetness similar to sugar ? and it is good for diabetics since i am diabetic
thanks in advance
Nabad
January 20, 2015 at 7:07 amPlease post a recipe of sukhdi with gor.
Thanks.
deepti
January 20, 2015 at 3:25 amManjulaji, i have one suggestion!
if we use jaggery (Gud) in place of sugar, the bar will be more tasty as well as more healthy!
Jyoti thanki
January 20, 2015 at 1:34 amvery nice. Urs all receips helps me a lot 4 my kids n all members.
Can I have Indian name of flax seeds
Manjula Jain
January 20, 2015 at 8:46 amJyoti
Flax seed in hindi is alsi
Chitra Joshi
January 19, 2015 at 11:30 pmCan we use ghee and jaggery instead of sugar.
Aarti
January 19, 2015 at 9:51 pmmam can u please give me school tifin recipes for kid.
shyne
January 19, 2015 at 5:38 pmWhat is flaxseed called in hindi…
jagmohan
January 21, 2015 at 11:39 amin india flax seeds are called alsi ke beej
Hiral
January 19, 2015 at 3:01 pmI am allergic to all nuts, any alternative to nuts in your recipe?
Vedasamhita
February 21, 2014 at 11:43 amI tried out this recipe, it came out well, but I made ladoos out of it as sugar syrup could have been evaporated more or could have been less. Thank you !!!
matt nannery
January 9, 2014 at 4:47 pmI did the math as I want to know too.
The total calories for Manjula’s ingredients is 2011.
Divide that by 24 pieces and you get 84 calories a piece.
That’s not bad.
I’d rather have a couple of these than a candy bar.
Victoria
February 1, 2013 at 7:21 pmTo malerie: why do you think dear Manjula knows the calories in her recipes? Go to the Internet site http://recipes.sparkpeople.com/recipe-calculator.asp and type in the ingredients for yourself.
malerie
February 1, 2013 at 10:47 amCan you please tell me how many calories are in the flax seed burfi per 1 1/2 inch square serving Thanks. It sounds delicious!
T
Fatima
January 21, 2013 at 3:58 pmHi Manjula Ji,
I wonder if honey could be substitited for sugar in this recipe? I am making GAPS sweets for my kids and I find that honey is indeed a healthier alternative to white sugar. Since its sweeter than sugar, would I have to add less? Must say I love the idea of adding flaxseed to any sweet. i’m going to try adding a little cocoa powder for my chocolate loving kids and see how that turns out!!!
Love your recipes!!
kamla masalawalla
January 5, 2013 at 4:55 pmmanjulaben,beautiful recipe ,very tasty ,very easy .
i added some sesame seeds on top ,also dessicated coconut.love your website and look forward to more delicious recipes.
keep up the good work and HAPPY NEW YEAR
KAMLA NEWZEALAND
shikha
December 7, 2012 at 8:45 amhello Manjulaji
can i use gur instead of sugar since it is more healthier?
shikha
Manjula Jain
December 7, 2012 at 10:07 amShikha,
I have never tried but it is different working with sugar or gur
ekta
November 23, 2012 at 7:44 amAwesum recipe.. Will surely try it…
lavi
November 17, 2012 at 12:29 amI tried this and it came out very nice. Theank you.
sadaf
November 12, 2012 at 10:39 amwish you happy diwali.
gayatyhri
November 8, 2012 at 10:44 amis flax seed and linseed both are same or different?
Noel
November 18, 2012 at 10:52 amYes… flas seed and linseed are the same…
Noel
November 18, 2012 at 10:53 amoops… flax seed
rekha
November 4, 2012 at 4:45 pmThanks manjulaji.. We tried and it came out perfect.. healthy too!!
sreeja
November 4, 2012 at 4:36 pmHi Manjulaji
Can i use honey instead of sugar and how much honey I should use?
Manjula Jain
November 5, 2012 at 9:00 amsreeja,
I don’t use honey for cooking, try and then let us know your expreience.
ghillue
November 3, 2012 at 12:47 pmThanks for this recipe. Sounds delicious. Can I substitute maple syrup for the sugar?
nisha patel
November 4, 2012 at 10:51 amhi,
its an interesting barfi, i dont take sugar, so is it ok to use jaggery
[gor in gujarati], like we make sukhadi?
tx
nisha patel
[london]
Kiran
November 3, 2012 at 9:05 amManjulaji, this recipe looks so good, will try it out.
Very pretty top!
Manjula Jain
November 3, 2012 at 7:08 pmKiran, try it should be good
Katarina
November 2, 2012 at 7:45 pmThey sound really delicious and are healthy as well!