Yogurt Sandwich
Yogurt Sandwich is a light, healthy and refreshing sandwich, made with flavorful yogurt, cabbage and carrot. These are great for lunch box.
- 4 slices of firm bread
For Filling
- 1 cup plain yogurt
- 1/4 cup shredded cabbage (pata gobhi or band gobhi)
- 1/4 cup shredded carrots (gajar)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon finely chopped ginger
- 2 tablespoons finely chopped cilantro (hara dhania)
- 1/2 teaspoon minced green chili, optional
Also need
- 1/8 teaspoon mustard seeds (rai), for seasoning
- About 2 tablespoons soft butter
Put the yogurt in a strainer lined with muslin or cheese cloth. Gently squeeze excess water from the yogurt. Make sure not to squeeze out the yogurt, and leave it at least 4 hours or more. Before removing the yogurt from muslin cloth squeeze one more time.
The yogurt will become thick in consistency, this is known hung yogurt, and this should make about half cup.
Add all the ingredients for filling with yogurt and mix it well.
Spread the mix over two slices of bread and cover them with other slice.
Heat the skillet over medium heat; grease the skillet with about half teaspoon of butter.
Sprinkle the skillet with mustard seeds as seeds crack place the sandwich over, brush the butter on top of the slice. Grill the sandwich from both sides until they are golden brown. This should take about one minute each side.
Sandwiches are ready; serve them with side of salad
Yogurt sandwiches taste great even at room temperature, and great for lunch box.
Comments
Leave a CommentComment policy: We love comments and appreciate the time that readers spend to share ideas and give feedback. However, all comments are manually moderated and those deemed to be spam or solely promotional will be deleted.
Leave a Reply
You must be logged in to post a comment.
J
August 16, 2018 at 6:14 pmI use this dip inside a roti, cut in to half and wrap in foil. My daughter’s lunch is all packed and ready to go!
Manjula Jain
August 19, 2018 at 12:10 amJ I will also try, sounds good
Dhamu
March 15, 2017 at 6:26 pmHello should i leave the yogurt outside to drain or inside the fridge? thank u
Manjula Jain
March 17, 2017 at 10:10 pmDhamu, in the fridge will work
Nayema Azad Lopa
December 8, 2016 at 8:19 amI like this recipe. Can I keep it in freeze for 2/3 days?
Manjula Jain
December 13, 2016 at 12:51 pmNayema, you can not freeze them but you can refrigerate for 1-2 days.
Shubhi Jain
December 7, 2016 at 2:16 amWithout using Toaster is it ok if I warm bread on pan??
Manjula Jain
December 7, 2016 at 10:30 amShubhi, that will work, your choice.
Amrita
July 25, 2016 at 7:47 amThanks so much Aunty! Great recipe 🙂
Raman Arora
May 11, 2016 at 1:49 amVery informative..to use curd..is very nutritious at the place of mionese..
Jagee John
May 10, 2016 at 9:47 pmThis Is a Wonderful and Nutritious Recipe ….My Mother Loves It….as She Loves Yogurt
Thanks Manjula
Sri
May 10, 2016 at 7:50 pmNice & healthy! Can I substitute regular yogurt with Greek yogurt?
Manjula Jain
May 11, 2016 at 3:56 pmSri, yes but I prefer regular yogurt.
Manjul jain
May 10, 2016 at 10:45 amHi Manjula ji,
First time I came to know that you too are jain.
I am fan of your recipes. These are easy to make and delicious. your video makes it more easy and interesting.
Thanks dear!
Manjula Jain
May 11, 2016 at 3:58 pmManjul, Thank you, and our names are very close you are just missing a and that a can be for approval haha
Upasana
May 10, 2016 at 9:57 amThank you aunt Manju this looks very appetizing.. Shall make it for my nephew and let you know.. I’m sure he will relish it at school
Sushma khetarpal
May 10, 2016 at 7:26 amYummy
vijay kumar verma
May 3, 2016 at 5:45 amvery nice to read yogurt sandwich prepration.
Manjula Jain
May 3, 2016 at 7:56 amVijay, thank you
ranjitha
January 7, 2016 at 5:49 pmHi have great day,
I loved your dishes especially sandwich, if I wanted to tell you one thing why you should go with android app for promote your dishes!!!!!
If you have a idea about this means please let me know…..
Preethi
October 5, 2015 at 9:05 amEasy dish to do and to eat
Ritu
July 29, 2015 at 6:34 pmWhat i can use instead of cabbage and carrots???
Manjula Jain
July 29, 2015 at 8:31 pmRitu, Thinly sliced bell pepper (capsicum)
Shipra Jain
July 4, 2014 at 11:09 pmIts awesome…super easy and healthy too. I mixed onion, tomato & cilantro and that also tastes so gud. I became fan of yogurt sandwich.
kanta
July 3, 2014 at 10:26 pmIs there any book of urs vegetarian receipes. Pls tell us
Manjula Jain
July 4, 2014 at 12:41 amKanta, I have done one ebook, find the info on my home page.
nicole
July 1, 2014 at 9:51 pmThank-you for sharing your videos!
You are an absolute delight. I think I can learn how to cook some of your dishes. I will try making the roti and yogurt sandwich first . 3
Krithika
June 17, 2014 at 6:55 pmVery nice sandwich. Should we use full fat yogurt for this sandwich?
Manjula Jain
June 17, 2014 at 11:37 pmKrithika, full fat yogurt will work batter
Jains
June 16, 2014 at 3:37 pmHi Aunty. Do you have a substitute for carrots? Will cucumber or green peppers work instead of carrots? Please let me know thanks!
Manjula Jain
June 16, 2014 at 9:04 pmJains
Try thin slices of bell pepper
Jasvinder chadha
June 15, 2014 at 4:16 amWould like to have more recipes as found the yogurt sandwich quite interesting.
Seethalakshmy
June 15, 2014 at 2:04 amThank u for ur recipies. very nice and healthy. keep it up and I appriciate u.
anuja
June 14, 2014 at 9:20 pmplease develop an app for your recipes.
Vanessa Palacios
June 14, 2014 at 1:16 pmLooks awesome!