1. Quinoa Salad – A healthy and fiber-rich salad made with quinoa and mixed vegetables.

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2. Mixed Sprouts and Arugula Green Salad with White Bean Dressing. 1. A fiber-rich salad made with sprouted beans and fresh vegetables.

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3. Chickpea Curry (Chole Chana Masala) – A chickpea curry rich in fiber and flavor.

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4. Vegetable Quinoa Pulav – A healthy and fiber-rich dish made with quinoa and mixed vegetables.

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5. Whole Wheat Paratha – A fiber-rich flatbread made with whole wheat flour.

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Manjula Jain

These 5 high-fiber recipes will help improve your digestion and keep you feeling full and energized. 👉 Save these recipes and follow us for more health-boosting meals!