Manjula's Kitchen

Tag: Vegetarian Soup

The Ultimate Guide to Vegetarian Soups
Introduction
Soups are a versatile and comforting meal option, especially when they are packed with nutritious vegetables and flavorful ingredients. Vegetarian soup can be a delightful starter, a light meal, or a hearty main course. 

This guide explores some of the best vegetarian soup recipes, offering a range of options from quick and simple to rich and complex.
Classic Vegetarian Soup Recipes
Here is a list of vegetarian soup recipes that are exciting, nutritious, healthy, quick and easy to prepare and serve. 

Tomato Basil Soup: A timeless favorite, this vegetarian soup combines ripe tomatoes with fresh basil, creating a rich and aromatic dish. It’s one of the best vegetarian soup recipes for a reason, offering comfort and taste in every spoonful.
Minestrone Soup: Loaded with vegetables, beans, and pasta, minestrone is a hearty and satisfying vegetarian soup. It’s a classic Italian dish that’s perfect for a nutritious meal.
Vegetable Lentil Soup: Combining lentils with a medley of vegetables, this vegetarian soup recipe is both filling and nutritious. It’s an excellent source of protein and fiber. It’s one of those easy indian recipes
Potato Leek Soup: This creamy and smooth vegetarian soup is made with potatoes and leeks. It’s a comforting option that can be enjoyed year-round.
Butternut Squash Soup: Sweet and savory, this vegetarian soup is perfect for fall and winter. The rich flavor of butternut squash is enhanced with a touch of nutmeg and cream.

Best Vegetarian Soup Recipes for Special Occasions

Mulligatawny Soup: This Indian-inspired vegetarian soup recipe features a blend of lentils, vegetables, and spices. It’s a flavorful and exotic choice that’s sure to impress.
Gazpacho: A chilled Spanish vegetarian soup made with fresh tomatoes, cucumbers, and bell peppers. It’s a refreshing option for hot summer days.
Cream of Mushroom Soup: Rich and creamy, this vegetarian soup is made with a variety of mushrooms and is perfect for mushroom lovers.
Thai Coconut Soup: This exotic vegetarian soup features a creamy coconut milk base with vegetables and a hint of lime. It’s a unique and flavorful option.

Easy Vegetarian Soup Recipes

Carrot Ginger Soup: Quick and easy to prepare, this vegetarian soup recipe combines carrots and ginger for a warming and healthy meal. It’s perfect for a light lunch or dinner.
Spinach and White Bean Soup: This easy vegetarian soup is packed with nutrients and flavor. Spinach and white beans create a hearty and satisfying dish. It’s a nice recipe from traditional indian food
Corn Chowder: A simple and sweet vegetarian soup made with corn, potatoes, and cream. It’s an easy recipe that can be whipped up in no time.
Tomato Rice Soup: Combining the goodness of tomatoes and rice, this easy vegetarian soup recipe is both filling and delicious.
Broccoli Cheddar Soup: A classic comfort food, this vegetarian soup features broccoli and cheddar cheese in a creamy base. It’s an easy and tasty option.

Innovative Vegetarian Soup Recipes

Roasted Red Pepper Soup: Roasting red peppers brings out their natural sweetness, making this vegetarian soup a rich and flavorful option.
Sweet Potato and Black Bean Soup: This hearty vegetarian soup recipe combines sweet potatoes and black beans for a filling and nutritious meal.
Zucchini Basil Soup: Light and refreshing, this vegetarian soup features zucchini and fresh basil. It’s a great way to use summer vegetables.
Chickpea and Spinach Soup: Packed with protein and iron, this vegetarian soup is both healthy and satisfying.
Beetroot Soup: Vibrant and earthy, this vegetarian soup uses beetroots to create a unique and delicious dish.

FAQs
Q: What are some easy vegetarian soup recipes? 
A: Some easy vegetarian soup recipes include carrot ginger soup, spinach and white bean soup, corn chowder, tomato rice soup, and broccoli cheddar soup.
Q: Can vegetarian soups be made in advance? 
A: Yes, most vegetarian soup recipes can be made in advance and stored in the refrigerator or freezer. This makes them perfect for meal prep.
Q: What are some healthy vegetarian soup options? 
A: In case of healthy indian recipes vegetarian soup options include vegetable lentil soup, minestrone soup, carrot ginger soup, and spinach and white bean soup.
Q: Are there any innovative vegetarian soup recipes? 
A: Yes, innovative vegetarian soup recipes include roasted red pepper soup, sweet potato and black bean soup, zucchini basil soup, chickpea and spinach soup, and beetroot soup.
Q: What are the best vegetarian soups for special occasions? 
A: The best vegetarian soup options for special occasions include French soup, mulligatawny soup, gazpacho, cream of mushroom soup, and Thai coconut soup.
Conclusion
Exploring the world of vegetarian soup offers endless possibilities for delicious and nutritious meals. From classic favorites to innovative creations, these best vegetarian soup recipes are sure to satisfy. 

Whether you’re looking for an easy vegetarian soup for a quick meal or a sophisticated dish for a special occasion, there’s something here for everyone. Enjoy the warmth and flavor that these soups bring to your table. For more such recipes check out Manjula’s Kitchen. 

  • Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Manjula Jain
    This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 Cup frozen thawed green peas
    • 1 tbsp ginger paste easy to make shred ginger using zester or fine shredder
    • 1-1/2 tbsp oil
    • 1 tbsp salt
    • 3 tbsp heavy cream
    • 2 Cup water

    Instructions
     

    • Blend the green peas into coarse paste using little water or no water.
    • Heat 1 tablespoon of oil in a frying pan and add the peas, salt and ginger paste stir fry the peas over medium heat by pressing and scrapping from the sides for about 5 minutes. Set aside.
    • Heat 1 tablespoon of oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
    • Add the cumin seeds as they crack add fenugreek seeds and turmeric stir for a second and add water let it come to boil.
    • Add cooked green peas, and cream, mix it well. As it comes to boil lower the heat to low medium, cover the sauce pan and let it cook for about 20 minutes. Turn off the heat.
    • Add lemon juice, black pepper, garam masala mix and cover for few minutes.
    • Garnish with cream. Serve warm or at room temperature.

    Notes

    For seasoning:
    • 1/2 tablespoon oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/4 teaspoon fenugreek seeds (methi dana)
    • 1/4 teaspoon turmeric (haldi)
    • 1 teaspoon lemon juice
    • 1/4 teaspoon garam masala, available in Indian grocery stores
    • 1/8 teaspoon black pepper
     For garnishing 2 tablespoons of heavy cream is optional
     
    Enjoy this tasty Pea Soup!
    Keyword Green Pea Soup
    Tried this recipe?Let us know how it was!

    Introduction to Green Pea Soup

    Green pea soup is a delightful and nutritious dish, perfect for both vegans and vegetarians. This easy-to-make soup is a staple in many households and offers a range of health benefits. In this guide, we’ll delve into the different types of green pea soup, its health benefits, and why it should be a part of your regular diet. 

    What is Green Pea Soup?

    Green pea soup is a versatile and healthy dish made primarily from green peas. It can be served hot or cold, making it suitable for any season. This soup can be made creamy or chunky, depending on your preference.

    Health Benefits of Green Pea Soup

    Green peas are packed with nutrients like vitamins A, C, K, and several B vitamins. They are also rich in fiber and protein, making green pea soup a great option for those looking to maintain a healthy diet.

    Vegan Green Pea Soup: A Plant-Based Delight

    Vegan green pea soup is made without any animal products, making it an excellent choice for those following a plant-based diet. This version of the soup is not only delicious but also easy to prepare.

    Vegetarian Green Pea Soup: A Nutritious Choice

    Vegetarian green pea soup includes dairy products like milk or cream but excludes any form of meat or meat-based broths. It offers a rich, creamy texture that is both satisfying and nutritious.

    Easy Green Pea Soup: Quick and Simple Recipes

    For those short on time, easy green pea soup recipes are the perfect solution. These recipes require minimal ingredients and effort, allowing you to enjoy a nutritious meal without spending hours in the kitchen.

    Split Pea Soup: A Variation Worth Trying

    Split pea soup is another variation of green pea soup, made using dried split peas. This version is heartier and often thicker, providing a more filling meal.

    Why Choose Green Pea Soup?

    Green pea soup is not only delicious but also highly nutritious. It’s an excellent source of protein for vegetarians and vegans and is packed with essential vitamins and minerals.

    How to Enjoy Green Pea Soup

    Green pea soup can be enjoyed in various ways. Serve it as a starter, a side dish, or a main course. Pair it with crusty bread or a fresh salad for a complete meal.

    Other Soup Recipe available on Manjula’s Kitchen

    Tomato Soup: Nothing compares to the satisfaction and comfort of a hot bowl of soup. This quick and easy Tomato Soup recipe is not only simply delicious but also versatile, perfect as a starter or a light meal when paired with a salad and crusty bread.

    Millet Soup: Millet Soup, also known as Bajra Raab, is a traditional warm soup from Rajasthan and Gujarat. This healthy and delicious recipe highlights the nutritional benefits of millet, which is gluten-free and packed with essential nutrients.

    Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.

    Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavoured with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.

    Green Pea Soup in Different Cuisines

    Green pea soup is enjoyed in various cuisines around the world. From the French potage Saint-Germain to Indian matar ka shorba, the possibilities are endless.

    FAQs

    What is the best way to store green pea soup?

    Store green pea soup in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months.

    Can green pea soup be made ahead of time?

    Yes, green pea soup can be made ahead of time and reheated before serving. This makes it a convenient option for meal prep.

    Is green pea soup good for weight loss?

    Yes, green pea soup is low in calories and high in fiber, making it a great option for those looking to lose weight.

    What can I serve with green pea soup?

    Green pea soup pairs well with crusty bread, a fresh salad, or a sandwich.

    Can I use frozen peas for green pea soup?

    Yes, frozen peas can be used to make green pea soup. They are convenient and retain most of their nutrients.

    Is green pea soup gluten-free?

    Yes, green pea soup can be made gluten-free by ensuring all ingredients used are gluten-free.

    Green pea soup is a versatile, nutritious, and delicious dish that is perfect for any diet. Whether you prefer a vegan, vegetarian, or easy-to-make version, there is a green pea soup recipe for everyone. Make sure to explore different recipes on Manjula’s Kitchen.

  • Tomato Soup

    Tomato Soup

    Tomato Soup

    Tomato Soup

    What's more satisfying and comforting than a hot bowl of soup? This is quick and easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.
    5 from 3 votes
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    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Side Dish
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 6 medium tomatoes, cut in small pieces to make about 4 cups of chopped tomatoes
    • 1 medium carrot, peeled and cut in small pieces to make about 1/3 cup of chopped carrots
    • 1 celery stick, cut into small pieces to make about 1/3 cup of chopped celery
    • 1/2 inch ginger peeled and sliced
    • 1 tsp oil
    • 1/2 tsp salt
    • 1/2 tsp sugar
    • 1/8 tsp black pepper

    Seasoning

    • 2 tsp oil
    • 1/2 tsp cumin seeds jeera
    • 1/8 tsp asafetida hing
    • 1 tbsp cilantro finely chopped hara dhania

    Instructions
     

    • Heat the oil in a saucepan over medium heat. Lightly brown the ginger. Add carrots and celery. Stir fry two minutes.
    • Add the tomatoes, salt, sugar, and pepper. Cook until tomatoes are mushy.
    • Let the tomatoes cool, then puree in blender.
    • Heat the oil in a saucepan. Add the cumin seed and asafetida. As the cumin seeds crack, add cilantro and stir for a minute.
    • Add the tomato pure and approx. 1¼ cup of water (adjust the water to your taste).
    • When the soup boils, turn the heat to low and let it simmer three to four minutes.
    • Serve hot, I like to serve with few pieces of crouton.
    Tried this recipe?Let us know how it was!

    Tomato Soup Recipe: Homemade Tomato Soup

    Tomato soup, a savory delight perfect for winter cravings, boasts a plethora of health benefits tailored to specific dietary needs. For those managing diabetes, its low glycemic index ensures stable blood sugar levels. Being gluten-free, it caters to gluten-sensitive individuals. With its high protein content, it aids in muscle repair and satiety, ideal for a satisfying lunch box addition. 

    Additionally, this soup is low in cholesterol, making it heart-friendly. Its low-fat profile further enhances its appeal for those watching their fat intake. Bursting with flavor and nutrients, it’s a stellar choice for soups and salads enthusiasts seeking a wholesome winter recipe. Whether served as a starter, a light meal, or alongside a grilled cheese sandwich, tomato soup never fails to warm the soul and satisfy the taste buds.

    Benefits of Tomato Soup:

    • Rich in Nutrients: Tomato soup is rich in essential nutrients such as vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients are known for their various health benefits, including supporting immune function, promoting healthy skin, and reducing the risk of chronic diseases.
    • Low in Calories: Tomato soup is naturally low in calories, making it a great option for those looking to maintain or lose weight. By using minimal added fats and sugars in the preparation, tomato soup offers a satisfying and nutritious meal without the guilt.
    • Hydrating: Since tomato soup is primarily made from tomatoes, which have a high water content, it can help keep you hydrated and replenish fluids in your body. Enjoying a bowl of tomato soup is a tasty way to stay hydrated, especially during colder months when drinking plain water may be less appealing.
    • Versatile: Tomato soup is incredibly versatile and can be customized to suit your taste preferences and dietary restrictions. Whether you prefer a smooth and creamy texture or a chunky and rustic style, there’s a tomato soup variation to please every palate.

    Other Soup Variations:

    • Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.
    • Lentil Vegetable Soup: Roast the tomatoes, before blending them into a soup for a deeper and more complex flavor. Roasted tomato soup has a slightly caramelized taste and a smoky aroma that adds depth to the dish.
    • Moong Dal Soup: Add chilli flakes, cayenne pepper, or hot sauce to the soup for a spicy kick. Spicy tomato soup is perfect for warming you up on chilly days and adding a bit of excitement to your meal.
    • Green Pea Soup: This is a healthy and delicious vibrant green colour soup. Green pea soup can be served with a slice of bread or with rice.

    Tips for How To Make Tomato Soup:

    • Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor and color in your tomato soup. If fresh tomatoes are not available, you can use canned tomatoes as a convenient alternative.
    • Blend Smoothly: For a smooth and velvety texture, blend the soup until completely smooth using an immersion blender or countertop blender. If you prefer a chunky soup, blend only a portion of the soup and leave some chunks of tomatoes and vegetables intact.
    • Adjust Seasoning: Taste the soup and adjust the seasoning as needed before serving. Add salt, pepper, and any additional herbs or spices to suit your taste preferences and enhance the flavor of the soup.

    FAQs about Tomato Soup:

    Can I freeze tomato soup?

    Yes, tomato soup can be frozen for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup can be stored in the freezer for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave.

    Is tomato soup vegan-friendly? 

    Yes, tomato soup is naturally vegan-friendly as it does not contain any animal products. However, be sure to check the ingredients of store-bought tomato soup as some brands may include dairy or meat-based ingredients

    Can I add other vegetables to tomato soup? 

    Absolutely! Feel free to add other vegetables such as carrots, celery, bell peppers, or spinach to your tomato soup for added flavor and nutrition. Simply chop the vegetables and sauté them before adding the tomatoes.

    What can I serve with tomato soup?

    Tomato soup pairs well with a variety of accompaniments, including grilled cheese sandwiches, crusty bread, or a simple green salad. Serve the soup as a starter or as a light meal for a satisfying and comforting dining experience.

  • Vegetable Soup

    Vegetable Soup

     

    Vegetable Soup

    Vegetable Soup

    A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter before main course or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 tbsp oil
    • 1/2 tsp cumin seeds jeera
    • 1 bay leaf tajpat
    • 6 cloves long
    • 1 tsp salt
    • 1/2 cup carrots, peeled and chopped into rounds
    • 1 small potato peeled and cubed in small pieces
    • 1 cup fresh green beans cut into 3/4 inch pieces
    • 1/4 cup celery chopped
    • 1 cup cabbage chopped
    • 1-1/2 cups tomato chopped
    • 1/4 cup corn kernels
    • 3 cups water
    • 1/4 tsp ground black pepper
    • 1-2 tsp freshly squeezed lemon juice

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Add the cumin seeds. As they crack, add carrots, potatoes, green beans, bay leaf, cloves, and salt. Cook two to three minutes, stirring occasionally.
    • Add corn, cabbage, celery, tomato, and three cups of water. When it boils, turn the heat down to low medium.
    • Cover and cook 25 to 30 minutes, until the vegetables are tender.
    • Add the black pepper and lemon juice. Taste and season with additional salt and pepper as needed.
    Tried this recipe?Let us know how it was!

    Vegetarian Vegetable Soup Recipe: A Bowl of Goodness

    Vegetarian Vegetable Soup is a comforting nourishing vegan dish that celebrates the vibrant flavors and colours of fresh vegetables. Packed with nutrients, vitamins, and minerals, this soup is not only delicious but also incredibly wholesome.

    Tips for How to make Vegetable Soup:

    1. Start with Aromatics: Begin by sautéing aromatics such as cumin seeds in oil until softened and fragrant. This creates a flavorful base for the soup and enhances the overall taste.
    2. Layer Flavors: Layer flavors by adding corn, cabbage, celery, tomato, and three cups of water cooking for a burst of freshness.
    3. Don’t Overcook the Vegetables: Be mindful not to overcook the vegetables, as they can become mushy and lose their texture. Cook the vegetables until 25-30 min they are tender but still slightly crisp for the best results.
    4. Adjust Seasonings: Taste the soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, or spices to enhance the flavor and balance the taste. A squeeze of lemon juice to brighten the flavors of the soup.

    Benefits of Homemade Vegetable Soup:

    1. Nutrient-Rich Ingredients: Vegetarian Vegetable Soup is made with a variety of vegetables such as corn, cabbage, celery, tomato, providing a wide range of nutrients and antioxidants. These vegetables are low in calories but high in fibre, vitamins, and minerals, making the soup a nutritious addition to any diet.
    2. Low in Calories: Best vegetable soup recipe is focussed on vegetables and broth which is naturally low in fat and calories, making it an excellent option for those looking to maintain a healthy weight or incorporate more plant-based foods into their diet. It’s a satisfying and filling meal without the added calories from cream or other milk products.
    3. Easy to Digest: The simple ingredients and light broth of Vegetarian Vegetable Soup make it easy to digest, making it a soothing option for those with digestive issues or anyone feeling under the weather. It’s gentle on the stomach being gluten free while still providing essential nutrients and hydration.
    4. Versatile and Customizable: Vegetarian Vegetable Soup is incredibly versatile and can be customised according to personal taste preferences and seasonal availability. You can add any combination of vegetables, herbs, and spices to create a unique flavor profile that suits your palate.

    Variations of Vegetarian Vegetable Soup:

    1. Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious shoup can be served hot or cold.
    2. Lentil Vegetable Soup: Lentil soup is a healthy and very satisfying dish. It’s a great soup for lunch served with bread.
    3. Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
    4. Sambar: Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis (savory cakes), and rice. It could be said that a South Indian meal is incomplete without sambar.

    FAQs about Vegetarian Vegetable Soup:

    Can I freeze Vegetarian Vegetable Soup? 

    Yes, Vegetarian Vegetable Soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. Thaw the soup overnight in the refrigerator before reheating on the stovetop or in the microwave.

    What can I serve with Vegetarian Vegetable Soup? 

    Vegetarian Vegetable Soup can be served as a standalone meal or as a starter alongside crusty bread, crackers, or a fresh salad. It pairs well with grilled cheese sandwiches, or a simple side of rice or quinoa.

    Can I make Vegetarian Vegetable Soup in advance? 

    Yes, you can prepare Vegetarian Vegetable Soup in advance and store it in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop or in the microwave before serving.

    Can I add pasta or grains to Vegetarian Vegetable Soup? 

    Yes, you can add pasta, rice, quinoa, or other grains to Vegetarian Vegetable Soup for added texture and heartiness. Cook the pasta or grains separately according to package instructions, then add them to the soup during the last few minutes of cooking.

    Whether enjoyed as a light meal, a comforting snack, or a soothing remedy, its versatility and nutritional benefits make it a favorite among food enthusiasts. 

    With a few simple ingredients and some creative flair, you can easily whip up a delicious batch of Vegetarian Vegetable Soup to warm your body and soul.

    Stay tuned for our next exploration into the world of culinary delights!

  • Potato Soup

    Potato Soup

    Potato Soup (Aloo Ki Kadhi)

    Potato Soup (Aloo Ki Kadhi)

    Potato soup is very comforting and delicious. At my home this was known as Aloo Ki Kadhi. This soup was served with Puri which is an Indian whole wheat fried bread. Potato Soup is mildly flavored and easy to make.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 1/2 potato boiled, peeled and mashed
    • 1/2 cup yogurt
    • 1 cup potatoes boiled peeled and cut into small pieces
    • 2 Tbsp oil canola or vegetable oil
    • 1 tsp cumin seeds jeera
    • 1 Tbsp all-purpose flour maida or plain flour
    • 1/4 tsp fenugreek seeds dana mathi
    • 1/4 tsp black pepper kali mirch
    • 1 bay leave tajpat
    • 1 dry red chili broken into 2 pieces
    • 2 tsp ginger paste
    • 1 tsp salt
    • 1/4 tsp garam masala
    • 2 Tbsp finely chopped cilantro hara dhania

    Instructions
     

    • Mix mashed potatoes, yogurt, ginger juice, and black pepper well add about 1 cup of water and make a smooth batter. Set aside.
    • Heat the oil in a saucepan over medium high heat. Oil should be moderately hot, when you add the cumin seeds they should crack right of way. Add cumin seeds as they crack add fenugreek seeds, and all-purpose flour, stir for 1-2 minutes until all-purpose flour become very light brown.
    • Add red chili and bay leave, brake in 2 pieces, stir and add yogurt mix and mix it well. Turn the heat to low medium.
    • Add potatoes and about 2 cups of water and let it cook for about 5 minutes. Stir occasionally. Add salt, garam masala and cilantro, lower the heat to low and let it cook for 2 more minutes.
    • Adjust the thickness of the soup to your taste.
    • Potato soup is ready. Enjoy!

    Notes

    This is best served with Puri (puffed fried bread).
    Tried this recipe?Let us know how it was!
  • Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot Ginger Soup

    Carrot and Ginger Soup is a light vegan, gluten-free and super healthy soup with the added benefit of tasting delicious. This soup is made with carrots, celery, ginger, and flavored with mild spices. Of course, this soup is also nutritious!
    No ratings yet
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    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 3 cups carrots peeled and sliced in small pieces
    • 1 cup celery sliced in small pieces
    • 1/3 cup ginger peeled and cut in small pieces
    • 2 tablespoons oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/2 teaspoon carom seeds (ajwain)
    • 1/8 teaspoon asafetida (hing)
    • 1 teaspoon salt
    • 2 teaspoons sugar
    • 2 teaspoon lemon juice
    • 1/4 teaspoon black pepper

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Reduce the heat to medium and add the cumin seeds, carom seeds, asafetida. As seeds crack, add carrots, celery, and ginger. Sauté for about 12 minutes until carrots are very soft.
    • Puree them in blender with 2 cup of water, on high speed. Add water as needed to puree.
    • Use the same pan and pour the soup salt and sugar, bring the soup to boil on medium high heat. Add more water if needed. When the soup boils, turn the heat to low and let it simmer for ten minutes.
    • Serve soup hot, Add the black pepper and lemon juice, in the bowl when ready to serve.
    Tried this recipe?Let us know how it was!
  • Moong Dal Soup

    Moong Dal Soup

    Moong Dal Soup

    Moong Dal Soup

    This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
    No ratings yet
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    Course dal, Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    For the Soup

    • 1 cup split yellow Moong dal, washed (available in Indian grocery stores)
    • 1 teaspoon salt
    • 1/4  teaspoon turmeric (haldi)
    • 3 cups water
    • Approximately 1/4 cup of Hari Cilantro Chutney

    For the Seasoning

    • 1 tablespoon oil
    • 1/2 teaspoon cumin seeds (jeera)
    • Pinch of asafetida (hing)

    For the Garnish (optional)

    • 1 tablespoon ginger, finely sliced
    • 1/8 teaspoon salt, adjust to taste
    • 1 teaspoon lemon juice

    Instructions
     

    Method

    • Wash the dal several times, until the water becomes almost clear.
    • In a medium pot combine the moong dal, turmeric, salt, and water. Cook over medium-high heat until it starts to boil. Remove the frothy foam that accumulates on the surface as the dal cooks.
    • Lower the heat to medium and cook for 15 to 20 minutes, until completely cooked and a little mushy. Stir occasionally and add more water if needed. Turn off the heat.
    • Puree the dal using a hand blender or regular blender. If needed, adjust the thickness of the dal by adding more boiled water. Mix well. The dal will thicken as it cools.
    • Add hari cilantro chutney to suit your taste.  The chutney gives the soup a fresh green appearance and a tangy flavor.

    Seasoning

    • Heat the oil in a small saucepan. Add cumin seeds and wait until the seeds crack. Add asafetida and turn off the heat.
    • Pour the mixture over the cooked soup.

    Garnish (optional)

    • Combine the ginger, salt and lemon juice. Marinate for at least a half hour.
    • Garnish with a few slices of marinated ginger.
    • Marinated ginger can be refrigerated for up to a week.

    Notes

    Time-saving Tip:
    To save time you may use a pressure cooker, as follows.
    1. In a pressure cooker add Moong dal, turmeric, salt, and water.  Close the cooker.
    2. Cook over medium-high heat until it starts to steam.  Lower the heat to medium and cook for 5 more minutes.
    3. Turn off the heat and let the steam escape before you open the pressure cooker.
    4. Puree the dal using a hand blender or regular blender. If needed, adjust the dal to your desired consistency by adding more boiled water.  Mix well.
    5. Add “Hari Cilantro Chutney” according to your taste.  The chutney will give a fresh green look to the soup and have a tangy flavor.
    Tried this recipe?Let us know how it was!

    How to make Yellow Moong al Soup with Vegetables

    Moong dal soup is a nutritious dish made from split mung beans, also known as moong dal. It is suitable for individuals with diabetes as it has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. Additionally, it is gluten-free, making it safe for those with gluten sensitivities or celiac disease.

    The soup is high in protein due to the lentils, making it a filling and satisfying meal option. It is also low in fat, which can be beneficial for those looking to manage their weight or reduce their fat intake.

    Moong dal soup is often prepared as a vegan dish, as it typically does not contain any animal products. It can be served as a standalone soup or paired with salads for a wholesome and nutritious meal. Overall, it’s a healthy option that aligns with various dietary preferences and requirements.

    Moong dal soup is a comforting and nutritious dish that is popular in Indian cuisine. Made from split mung beans, this soup is not only delicious but also packed with protein, fibre, and essential nutrients. In this easy moong dal soup recipe, we’ll guide you through the process of making a flavorful and hearty soup that is perfect for any occasion.

    Easy Moong Dal Soup: A Cozy and Flavorful Treat
    This recipe guides you through making a delicious and comforting moong dal soup, perfect for a quick and nourishing meal. Moong dal, also known as split mung beans, cooks quickly and offers a satisfying protein punch. Let’s get started!

    Prep Work (15 minutes): Clean the Dal: Rinse the moong dal thoroughly under cold running water to remove any dust or debris. Soaking the dal for 30 minutes to 1 hour is optional, but it helps them cook faster and become more tender.

    Flavor Builders: While the dal soaks (or if you choose to skip soaking), chop up some fresh ginger for that warming aroma. You can also add diced tomatoes and green chilies for a touch of sweetness and heat, depending on your preference.

    Cooking the Soup (30-40 minutes): Sautéing the Aromatics: Heat oil or ghee in a pot over medium heat. Once hot, add the chopped ginger and cook for a few minutes until fragrant. This fragrant base will form the foundation of your soup’s flavor.

    Spice Up Your Life: Now comes the magic! Add ground cumin, coriander, turmeric, and a pinch of asafoetida (if using) to the pot with the ginger. Stir everything well to coat the aromatics in the spices. Let them sizzle for a bit, releasing their wonderful aromas. Feel free to adjust the spice quantities based on your taste preference.

    Simmering the Dal: Add the soaked (or unsoaked) moong dal to the pot and stir to combine it with the flavorful spice mixture. Next, pour in enough water or vegetable broth to cover the dal completely. Bring the mixture to a boil, then reduce heat and simmer gently. Let it simmer until the dal is tender and cooked through.

    Creamy Option (optional, 5-10 minutes): Smooth Operator (Optional): If you prefer a creamy soup, let it cool slightly. Then, use an immersion blender or a regular blender (in batches) to achieve a smooth and velvety texture. Blend until you reach your desired consistency.

    Final Touches (5 minutes): Season to Perfection: Now’s the time to adjust the taste! Add salt and a squeeze of lemon juice (optional) to balance the flavors. You can also add more spices if needed.

    Fresh Finish: Garnish your soup with freshly chopped cilantro leaves for a pop of color and a refreshing touch.

    Serving Up Warmth (enjoy!):

    Ladle and Enjoy: Ladle the hot soup into serving bowls and garnish with additional cilantro, if desired. Pair your comforting bowl of moong dal soup with crusty bread, naan, or rice for a complete and satisfying meal. Enjoy this nourishing and delicious soup anytime you need a warm hug in a bowl!

    Tips for Making the Perfect Moong Dal Soup:

    • Soaking the moong dal helps reduce cooking time and improves texture.
    • Experiment with different spices and seasonings to customize the flavor of the soup to your liking.
    • For added richness, you can stir in a spoonful of coconut milk or cream towards the end of cooking.
    • If you prefer a chunkier soup, you can skip blending and leave some of the dal intact.

    Variations of Moong Dal Soup:

    • Vegetable Moong Dal Soup: Add diced carrots, peas, and spinach for a hearty and nutritious twist.
    • Spicy Moong Dal Soup: Increase the amount of green chilies or add red chili powder for extra heat.
    • Coconut Moong Dal Soup: Stir in coconut milk for a creamy and indulgent flavor.

    Benefits of Including Moong Dal Soup in Your Diet:

    • High in Protein: Moong dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
    • Rich in Fiber: The fiber content in moong dal aids digestion and helps maintain a healthy gut.
    • Low in Fat: Moong dal soup is low in fat and cholesterol, making it a heart-healthy option for all.

    Frequently Asked Questions (FAQs) about Moong Dal Soup:

    Q: Can I use other lentils instead of moong dal?

    A: Yes, you can substitute other lentils such as masoor dal or red lentils for moong dal in this recipe.

    Q: Can I make moong dal soup in advance?

    A: Yes, you can make the soup ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

    Q: Is moong dal soup gluten-free?

    A: Yes, moong dal soup is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.

    For more delicious Indian soup recipes, visit Manjula’s Kitchen. Explore a variety of vegetarian soups, appetizers, main courses, and desserts to delight your taste buds and impress your family and friends.

  • Corn Vegetable Soup

    Corn Vegetable Soup

    Corn Vegetable Soup

    Corn Vegetable Soup

    Corn Vegetable Soup is a creamy corn soup with vegetables is a great starter for a summer lunch. This delicious soup can be served hot or cold. Serves 4.
    4 from 1 vote
    Print Recipe Pin Recipe
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 ¼ cup corn
    • 1 medium tomato
    • 1 cup cabbage finely chopped
    • 8 to 10 string beans
    • 1 small carrot
    • 1 Tbsp cornstarch
    • 1 tsp oil
    • ½ tsp cumin seeds jeera
    • ½ tsp black pepper
    • 1 tsp salt adjust to taste
    • 1 tsp lemon juice adjust to taste

    Instructions
     

    • Chop cabbage, carrot, and string beans into very small pieces.
    • Chop tomato in small pieces and remove the seeds. Set aside.
    • Boil the corn in about 1 ½ cups of water until the corn is soft. Remove ¼ cup of corn and set aside.
    • Blend the rest of the corn into a paste and strain.
    • Mix the cornstarch with ¼ cup of water and set aside.
    • Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
    • Now add the cumin seeds. After the cumin seeds crack, add the carrot, cabbage, beans and ¼ cup of water. Cook the vegetables on medium heat until they are tender.
    • Next, add the corn paste, corn, cornstarch mixture, and two cups of water to the vegetables. Bring the soup to a boil add tomatoes and lower the heat to medium low. Let the soup cook for another five minutes. Add the lemon juice and serve.

    Notes

    Suggestions
    • Corn soup can be refrigerated for about a week and can be frozen for months.
    • If you have decided to freeze or refrigerate the soup hold the water you were adding.
    • Add the water at the time ready to use the soup.
    Keyword corn, Creamy, Gluten Free, hot, Soup, summer, Vegetable
    Tried this recipe?Let us know how it was!