Refreshing Spring Fruit Salad

By: Manjula Jain

Serving : 6 people
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Prep Time :30 minutes

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Refreshing Spring Fruit Salad

Refreshing Spring Fruit Salad

This delightful and refreshing Spring Fruit Salad treat is 100% vegetarian and vegan dessert. It was a hit with my boyfriend and even his young nieces. I hope you will enjoy this recipe as much as we do!

Refreshing Spring Fruit Salad

Ingredients

  • 1 large ripe mango, peeled and diced
  • 1 lb organic strawberries, sliced
  • 1 ripe avocado, peeled and diced
  • 1 ripe Bartlett pear, peeled and diced

Ingredients for Citrus Sesame Dressing:

  • Juice from 1 orange
  • Juice from 1 lemon
  • 2 teaspoon roasted sesame oil
  • ½ teaspoon fennel seeds, dry roasted and crushed
  • ¼ teaspoon fresh thyme, rough chopped
  • Salt and pepper to taste
  • Mixed sprouted micro greens, for garnish

Instructions

  • Make dressing. Mix all ingredients for Citrus Sesame Dressing in a mixing bowl and whisk until a slight emulsion forms. Set aside.
  • Dice mango and slice strawberries. Put diced mangoes in a large mixing bowl and set aside. Place strawberries in another bowl or plate and set aside.
  • Dice pear and avocado and add to mangoes in the large mixing bowl. Toss in a few tablespoons of the dressing. The citrus juices will prevent the avocado and pear from turning brown while you plate the salad.
  • Lay strawberry slices in a circular ring on a salad plate.
  • Spoon out a generous portion of the diced mangoes, avocados and pears and place in the center of the ring of strawberry slices. About 3 to 4 tablespoons.
  • Top with sprouted micro greens.
  • Then drizzle some of the citrus sesame dressing over the top.

Recipe submitted by Wai Leng Loke (Kelly)

Refreshing Spring Fruit Salad

Refreshing Spring Fruit Salad

This delightful and refreshing Spring Fruit Salad treat is 100% vegetarian and vegan dessert. It was a hit with my boyfriend and even his young nieces. I hope you will enjoy this recipe as much as we do!
No ratings yet
Prep Time 30 minutes
Course Salad
Cuisine Indian
Servings 6 people

Ingredients
  

  • 1 large ripe mango, peeled and diced
  • 1 lb organic strawberries, sliced
  • 1 ripe avocado, peeled and diced
  • 1 ripe Bartlett pear, peeled and diced

Ingredients for Citrus Sesame Dressing:

  • Juice from 1 orange
  • Juice from 1 lemon
  • 2 teaspoon roasted sesame oil
  • ½ teaspoon fennel seeds, dry roasted and crushed
  • ¼ teaspoon fresh thyme, rough chopped
  • Salt and pepper to taste
  • Mixed sprouted micro greens, for garnish

Instructions
 

  • Make dressing. Mix all ingredients for Citrus Sesame Dressing in a mixing bowl and whisk until a slight emulsion forms. Set aside.
  • Dice mango and slice strawberries. Put diced mangoes in a large mixing bowl and set aside. Place strawberries in another bowl or plate and set aside.
  • Dice pear and avocado and add to mangoes in the large mixing bowl. Toss in a few tablespoons of the dressing. The citrus juices will prevent the avocado and pear from turning brown while you plate the salad.
  • Lay strawberry slices in a circular ring on a salad plate.
  • Spoon out a generous portion of the diced mangoes, avocados and pears and place in the center of the ring of strawberry slices. About 3 to 4 tablespoons.
  • Top with sprouted micro greens.
  • Then drizzle some of the citrus sesame dressing over the top.
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Comments

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    Kacy @ Fresh Fruit
    May 20, 2014 at 12:40 pm

    It is so good to see a vegan recipe for fruit salad – thanks for sharing.