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[{"selector":"#anim-d2692811-27fd-494d-8b37-b581f1325b20","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d19bb4cb-74e4-4827-93b0-2631498ca9ed","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-17f26ed9-7e22-415e-9393-09cf649497e7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f73725d-b85c-4dfb-bbd6-d7a19353f838","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Quinoa Salad – A nutritious and light salad made with quinoa and mixed vegetables, high in protein and fiber. Full Recipe

2.Lentil Vegetable Soup

[{"selector":"#anim-97161b49-d27c-404e-bce6-ea7d47785db8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b10b9ed-df34-4996-aab5-1a2a94ecf938","keyframes":{"transform":["translate3d(-112.77259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a94e954-1e2d-4fa3-80c3-922fe3f36f96","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb39577a-5b0b-4b6e-ab8e-aa65f90c772d","keyframes":{"transform":["translate3d(-116.78082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01a0e79-84d7-47c5-8e64-e1c75eacd4a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] healthy and hearty soup made from lentils, rich in protein and low in fat. Full Recipe

3.Palak Paneer

[{"selector":"#anim-67481430-1216-4bbb-9ccd-8e8ba94724bf","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d61d2f-bab6-4957-a6dd-4c6da45d5e0e","keyframes":{"transform":["translate3d(0px, -374.82855%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f257250-b2b0-4bdb-a0e3-8df653de66ae","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89f6215-a047-4d80-993d-f65ccca7f5dd","keyframes":{"transform":["translate3d(0px, -623.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba072fce-df9b-4816-a2b1-51b157ae4976","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16dd60b-85ee-4d7c-bbd5-0f35ead54b55","keyframes":{"transform":["translate3d(0px, -225.80517%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

4.Mixed Sprouts Salad

[{"selector":"#anim-8d29acbc-7164-420e-90a2-9f364e824227","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26c6774-5355-45d8-bf5f-a8973169193a","keyframes":{"transform":["translate3d(-116.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3cc086-2e3f-4377-a84b-aa87b97cb645","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174972f4-27d5-4aaf-9522-3034f54f29ae","keyframes":{"transform":["translate3d(-119.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6262654c-9c3e-4faa-8c9f-ee747a4a6058","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Map A high-protein, fiber-rich salad made with sprouted lentils and beans, ideal for a healthy diet. Full Recipe

5.Vegetable Soup

[{"selector":"#anim-980671df-1595-4017-b548-9ab8ad4f9323","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacb47b9-f7e8-45a4-9426-5cfcc9cf2fe3","keyframes":{"transform":["translate3d(-115.44117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8635ee35-4826-4423-9507-1bda9e4cf67e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f83d98-13bb-4a31-8da9-5a4479959967","keyframes":{"transform":["translate3d(-113.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A light and healthy vegetable soup that’s low in calories and perfect for a wholesome meal Full Recipe

Manjula Jain

[{"selector":"#anim-9bd03d68-b29e-415e-9237-801d09cd2afd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6a921a-c95a-49c8-ac40-0de39db78c21","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d97e6f-6505-4d58-87d5-7531d2e93ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f44fc43-1cd8-42d0-91b2-de4524681d23","keyframes":{"transform":["translate3d(0px, 63.65628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b422efdf-90e2-4e46-9b37-229ce28b47f2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8516c590-ee00-436b-af47-4a44bf906042","keyframes":{"transform":["translate3d(0px, 596.88850%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8850b136-6036-41bc-b748-8575e51f7057","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29ed048-d6e1-4e89-a300-b1e4d14c8d68","keyframes":{"transform":["translate3d(0px, 331.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e850a39b-cbec-4289-ba49-9efd5edbf2ac","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77c06ff-d7e8-4b81-9bfa-1b15b3f0a9fb","keyframes":{"transform":["translate3d(0px, 123.19690%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f1dbfe-d268-4daf-979c-8e9814eb37a3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ec1ac5-2c58-4393-ade8-e56652bc2def","keyframes":{"transform":["translate3d(0px, 124.07412%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 👉 Follow us for more authentic Indian cooking inspiration! Visit Manjula's Kitchen Visit Manjula's Kitchen

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2.Lentil Vegetable Soup

3.Palak Paneer

A spinach and paneer dish packed with nutrients and iron, perfect for a balanced meal.

4.Mixed Sprouts Salad

5.Vegetable Soup

Manjula Jain