Yogurt Sandwich
Yogurt Sandwich
Yogurt Sandwich is a light, healthy and refreshing sandwich, made with flavorful yogurt, cabbage and carrot. These are great for lunch box.
Ingredients
- 4 slices of firm bread
For Filling
- 1 cup plain yogurt
- 1/4 cup shredded cabbage (pata gobhi or band gobhi)
- 1/4 cup shredded carrots (gajar)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon finely chopped ginger
- 2 tablespoons finely chopped cilantro (hara dhania)
- 1/2 teaspoon minced green chili, optional
Also need
- 1/8 teaspoon mustard seeds (rai), for seasoning
- About 2 tablespoons soft butter
Instructions
- Put the yogurt in a strainer lined with muslin or cheese cloth. Gently squeeze excess water from the yogurt. Make sure not to squeeze out the yogurt, and leave it at least 4 hours or more. Before removing the yogurt from muslin cloth squeeze one more time.
- The yogurt will become thick in consistency, this is known hung yogurt, and this should make about half cup.
- Add all the ingredients for filling with yogurt and mix it well.
- Spread the mix over two slices of bread and cover them with other slice.
- Heat the skillet over medium heat; grease the skillet with about half teaspoon of butter.
- Sprinkle the skillet with mustard seeds as seeds crack place the sandwich over, brush the butter on top of the slice. Grill the sandwich from both sides until they are golden brown. This should take about one minute each side.
- Sandwiches are ready; serve them with side of salad
- Yogurt sandwiches taste great even at room temperature, and great for lunch box.
Tried this recipe?Let us know how it was!
35 Responses
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I use this dip inside a roti, cut in to half and wrap in foil. My daughter’s lunch is all packed and ready to go!
J I will also try, sounds good
Hello should i leave the yogurt outside to drain or inside the fridge? thank u
Dhamu, in the fridge will work
I like this recipe. Can I keep it in freeze for 2/3 days?
Nayema, you can not freeze them but you can refrigerate for 1-2 days.
Without using Toaster is it ok if I warm bread on pan??
Shubhi, that will work, your choice.
Thanks so much Aunty! Great recipe 🙂
Very informative..to use curd..is very nutritious at the place of mionese..
This Is a Wonderful and Nutritious Recipe ….My Mother Loves It….as She Loves Yogurt
Thanks Manjula
Nice & healthy! Can I substitute regular yogurt with Greek yogurt?
Sri, yes but I prefer regular yogurt.
Hi Manjula ji,
First time I came to know that you too are jain.
I am fan of your recipes. These are easy to make and delicious. your video makes it more easy and interesting.
Thanks dear!
Manjul, Thank you, and our names are very close you are just missing a and that a can be for approval haha
Thank you aunt Manju this looks very appetizing.. Shall make it for my nephew and let you know.. I’m sure he will relish it at school
Yummy
very nice to read yogurt sandwich prepration.
Vijay, thank you
Hi have great day,
I loved your dishes especially sandwich, if I wanted to tell you one thing why you should go with android app for promote your dishes!!!!!
If you have a idea about this means please let me know…..
Easy dish to do and to eat
What i can use instead of cabbage and carrots???
Ritu, Thinly sliced bell pepper (capsicum)
Its awesome…super easy and healthy too. I mixed onion, tomato & cilantro and that also tastes so gud. I became fan of yogurt sandwich.
Is there any book of urs vegetarian receipes. Pls tell us
Kanta, I have done one ebook, find the info on my home page.
Thank-you for sharing your videos!
You are an absolute delight. I think I can learn how to cook some of your dishes. I will try making the roti and yogurt sandwich first . 3
Very nice sandwich. Should we use full fat yogurt for this sandwich?
Krithika, full fat yogurt will work batter
Hi Aunty. Do you have a substitute for carrots? Will cucumber or green peppers work instead of carrots? Please let me know thanks!
Jains
Try thin slices of bell pepper
Would like to have more recipes as found the yogurt sandwich quite interesting.
Thank u for ur recipies. very nice and healthy. keep it up and I appriciate u.
please develop an app for your recipes.
Looks awesome!