1. Grilled Veggie Sandwich A low-fat, cholesterol-free sandwich made with grilled vegetables and light seasonings for a filling, healthy meal.

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2. Tomato Rice A simple and low-cholesterol rice dish flavored with tomatoes and light spices, perfect for a wholesome meal.

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3. Pumpkin Raita A refreshing yogurt-based side dish with pumpkin, low in cholesterol and rich in nutrients.

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4. Cucumber Salad A fresh, light, and cholesterol-free salad made with cucumbers, ideal for a healthy snack.

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5.Sprouted Moong Salad A nutritious, cholesterol-free salad made with sprouted mung beans, fresh veggies, and light spices.

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Manjula Jain

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