Tag: Keto Friendly Bread

Exploring Keto Friendly Indian Vegetarian Breads: A Low-Carb Delight
Introduction
For those following a ketogenic diet, finding suitable bread options can be a challenge. Traditional bread is high in carbohydrates, making it a no-go for keto dieters. 

However, there are plenty of keto friendly bread recipes that allow you to enjoy bread without breaking your diet. 

In this article, we’ll explore keto friendly bread, share some keto friendly bread recipes, and discuss what bread is keto friendly, particularly focusing on easy indian vegetarian recipes.
What Bread is Keto Friendly?
Keto friendly bread is typically made with low-carb, high-fiber ingredients such as almond flour, coconut flour, and psyllium husk. 

These ingredients help to keep the carb count low while providing the texture and taste of traditional bread. So, what bread is keto friendly? The dishes here will be going beyond traditional indian food

Here are some popular choices:

Almond Flour Bread: Made with almond flour, and a few other ingredients, this bread is both delicious and low in carbs.
Coconut Flour Naan: A keto version of the traditional Indian naan, made with coconut flour and psyllium husk. Its a fusion recipes of sorts which is great for any kind of diet. 
Flaxseed Bread: This bread is made with flaxseed meal, which is high in fiber and omega-3 fatty acids.
Psyllium Husk Bread: Made with psyllium husk powder, this bread has a texture similar to whole wheat bread.

Best Keto Friendly Bread
When it comes to the best keto friendly bread, Indian cuisine offers a variety of delicious and satisfying options. Here are some top choices that are both indulgent and easy to make:

Almond Flour Bread: This bread is light and fluffy, perfect for sandwiches or toast. It’s made with almond flour, baking powder, and a touch of salt.
Coconut Flour Naan: This naan is soft and chewy, making it a great accompaniment to Indian veg gravy dishes. It’s made with coconut flour, psyllium husk, and water.
Flaxseed Bread: This bread has a dense, hearty texture and is made with flaxseed meal, baking powder, and salt.
Psyllium Husk Bread: This bread is soft and spongy, similar to whole wheat bread, and is made with psyllium husk powder, almond flour, and baking powder.

Easy Keto Friendly Bread Recipes
For those looking for easy keto friendly bread recipes, here are some simple recipes that you can whip up in no time:
1. Almond Flour Bread

Ingredients: Almond flour, baking powder, salt.
Method: Mix all ingredients, pour into a loaf pan, and bake until golden brown.

2. Coconut Flour Naan

Ingredients: Coconut flour, psyllium husk, water, salt.
Method: Mix all ingredients, roll out into naan shapes, and cook on a hot griddle.

3. Flaxseed Bread

Ingredients: Flaxseed meal, baking powder, salt.
Method: Mix all ingredients, pour into a loaf pan, and bake until firm.

4. Psyllium Husk Bread

Ingredients: Psyllium husk powder, almond flour, baking powder, salt.
Method: Mix all ingredients, pour into a loaf pan, and bake until golden brown.

Keto Friendly Bread Recipes
For those who love to experiment in the kitchen, here are some keto friendly bread recipes that you can try:
1. Almond Flour Bread

Ingredients: Almond flour, baking powder, salt.
Method: Combine almond flour, baking powder, and salt in a bowl. Mix them into the dry ingredients. Pour the batter into a greased loaf pan and bake at 350°F (175°C) for 30-40 minutes or until a toothpick inserted into the center comes out clean.

2. Coconut Flour Naan

Ingredients: Coconut flour, psyllium husk, water, salt.
Method: Mix coconut flour, psyllium husk, and salt in a bowl. Add water and knead into a dough. Divide the dough into small balls, flatten each ball into a naan shape, and cook on a hot griddle until golden brown on both sides.

3. Flaxseed Bread

Ingredients: Flaxseed meal, baking powder, salt.
Method: Mix flaxseed meal, baking powder, and salt in a bowl. Mix them into the dry ingredients. Pour the batter into a greased loaf pan and bake at 350°F (175°C) for 30-40 minutes or until a toothpick inserted into the center comes out clean.

4. Psyllium Husk Bread

Ingredients: Psyllium husk powder, almond flour, baking powder, salt.
Method: Combine psyllium husk powder, almond flour, baking powder, and salt in a bowl. Mix them into the dry ingredients. Pour the batter into a greased loaf pan and bake at 350°F (175°C) for 30-40 minutes or until a toothpick inserted into the center comes out clean.

Frequently Asked Questions (FAQs)
What bread is keto friendly? 

Keto friendly bread is typically made with low-carb ingredients such as almond flour, coconut flour, and psyllium husk. Popular options include almond flour bread, coconut flour naan, flaxseed bread, and psyllium husk bread.

What are some easy keto friendly bread recipes? 

Some easy keto friendly bread recipes include almond flour bread, coconut flour naan, flaxseed bread, and psyllium husk bread. These recipes are simple to make and use common keto ingredients.

What is the best keto friendly bread? 

The best keto friendly bread is one that fits your taste preferences and dietary needs. Popular choices include almond flour bread, coconut flour naan, flaxseed bread, and psyllium husk bread.
More Keto Friendly Bread Ideas
Expanding on our list of keto friendly bread recipes, here are additional bread options to consider:

Cheesy Bread: A delicious keto-friendly version of bread made with almond flour and cheese.
Herbed Focaccia: A flavorful focaccia made with almond flour, herbs, and olive oil.
Chia Seed Bread: A nutritious bread made with chia seeds, almond flour.
Pumpkin Bread: A seasonal favorite made with almond flour, pumpkin puree, and spices.
Zucchini Bread: A moist and flavorful bread made with almond flour, grated zucchini, and spices.

Incorporating Keto Friendly Bread into Your Diet
Incorporating keto friendly bread into your diet can be a delightful way to enjoy bread without compromising your keto goals. Here are some tips to help you enjoy these breads:

Choose Quality Ingredients: Use high-quality ingredients like almond flour, coconut flour, and psyllium husk to ensure the best taste and texture. 

Portion Control: Enjoying keto bread in moderation can help you stay on track with your dietary goals.

Experiment with Flavors: Don’t be afraid to try new flavors and combinations to keep your bread options exciting. 

Stay Hydrated: Drinking enough water is important on a keto diet, especially when consuming high-fiber breads.

Embracing a keto lifestyle doesn’t mean you have to give up on delicious bread. With a variety of keto friendly bread options available, you can enjoy the texture and taste of traditional bread while staying on track with your diet. 

Whether you’re looking for easy keto friendly bread recipes or the best keto friendly bread, there are plenty of options to explore. Incorporate these breads into your meals and enjoy the journey to better health and wellness. 

For more recipes and inspiration, visit Manjula’s Kitchen and discover the world of keto-friendly Indian vegetarian cuisine.

 

  • Missa Paratha

    Missa Paratha

    Missa Paratha (Kala Chana Paratha Roti)

    Missa paratha is a traditional North Indian bread. At our house, this recipe was a staple. Adding spices to the dough makes these parathas very enjoyable. Missa Paratha is often mistaken by besan ka paratha. Missa atta (flour) is made with whole gram with the skin on and besan is made with split gram without skin. This makes a very noticeable difference in the flavor and texture of the paratha. This bread is healthy and a better substitute for people who are diabetic. I decided to use whole chana instead of buying the flour, which is not readily available. This also gives a better taste. You can also try spices of your choice. These parathas pair well with gravy-based dishes like Mixed Dal and Aloo Tamatar. Finish this great meal with Salted Mint Lassi, which is a good complement. I also enjoy these parathas with a simple cup of hot chai. This recipe will make 6 parathas.
    No ratings yet
    Prep Time 15 minutes
    Cook Time 15 minutes
    Course Bread
    Cuisine Indian
    Servings 6 parathas

    Ingredients
      

    • ½ cup black gram flour Kala chana
    • cup whole wheat flour roti ka atta, use as needed
    • ½ inch ginger chopped
    • 1 green chili chopped adjust to taste
    • ½ tsp salt
    • tsp asafetida hing
    • ½ tsp cumin seeds jeera
    • 3 tbsp oil for cooking

    Instructions
     

    • Soak chana for about 4 hours. Grind the chana with ginger and green chili to the paste using water as little possible. I used about 1/2 cup of water.
    • Mix all the ingredients for paratha together, whole wheat flour, cumin seeds, salt, and asafetida.
    • Make the dough mixing everything together if needed add more flour, knead the dough. Oil your both palm and roll the dough between your palms.
    • Dived the dough into 6 equal parts, oil your palm and roll them between your palms, to make them round petties.
    • Roll dough ball into a 3” circle. Spread about 2 drops of oil and pull the edges of the dough to wrap. Repeat to make all six balls.
    • Roll the patty in dry whole-wheat flour. Press it a little and start rolling on a clean surface to about 6 inches in diameter.
    • Place the Paratha over the skillet. When you see the color change and the paratha will puff in different places. Turn the paratha over.
    • The paratha should have golden-brown spots. Wait a few seconds and put about 1 teaspoon of oil and spread with a spatula.
    • Flip it again and lightly press it with a spatula. Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
    • Repeat same process for the remaining.
    Tried this recipe?Let us know how it was!

    How To Make Missa Parantha Recipe – Manjula’s Kitchen

    Missa paratha is a traditional flatbread from North India. It’s made with wheat flour, spices, and leftover yellow dal tadka. Missa paratha is often confused with besan ka paratha, but the two are different. Missa atta (flour) is made from whole gram with the skin on, while besan is made from split gram without skin. Preparing Missa Paratha is a delightful process that involves a few simple steps. Let’s break it down in detail:

    Step 1: Soaking the Chana

    To begin, soak the chana (chickpeas) for about 4 hours. This soaking step is important as it softens the chana, making it easier to turn into a paste later on. Patience is key here, as giving the chana enough time to soak will make the entire process smoother. So, just let them soak and you’re on your way to making a fantastic dish!

    Step 2: Grinding the Chana Paste

    Once your chickpeas have soaked, grind them up with ginger and green chili. The key is to make a smooth paste, and try to use as little water as you can – about half a cup should do the trick. Grinding it all together will give your dish a tasty and smooth texture.

    Step 3: Mixing Missa Parantha Ingredients

    Alright, let’s get into making the delicious Missa Paratha. First, gather the simple ingredients: whole wheat flour, cumin seeds, salt, and a dash of asafetida. Now, mix them all up to create the foundation for your tasty Missa Paratha.

    Step 4: Creating the Dough

    Combine the mixed ingredients to make the dough. If necessary, add more flour to achieve the right consistency. Knead the dough thoroughly to ensure a uniform texture. To prevent sticking, oil your palms before rolling the dough between them.

    Step 5: Dividing and Shaping Dough

    Now, take the dough you’ve prepared and split it into 6 equal parts. To make things easier, put a bit of oil on your palms – it helps! With your oiled hands, roll each part between your palms, shaping them into round patties. This simple step ensures that all your portions are the same size, making the next part, where you roll them out, much simpler. So, oil up your hands, divide the dough, and roll those parts into neat, round patties – it’s the key to uniform and manageable dough balls!

    Step 6: Rolling the Paratha

    To shape each dough ball into a peda, start by rolling it into a circle about 3 inches in diameter. For an extra burst of flavor and a delightful texture, gently spread about 2 drops of oil onto the dough. Now, carefully pull the edges of the dough towards the center, wrapping it neatly to form a round peda. Repeat this process for all six dough balls, ensuring each one gets the same delicious treatment. This simple yet crucial step adds a lovely touch to your pedas, making them even more irresistible. Enjoy the process of crafting these delightful treats!

    Step 7: Coating in Flour and Rolling Further

    Roll each patty in dry whole-wheat flour. Press it lightly and start rolling on a clean surface until it reaches approximately 6 inches in diameter. This step adds a thin layer and enhances the texture of your Missa Paratha.

    Step 8: Cooking on Skillet

    Now, it’s time to cook. Place the paratha on a hot skillet. Watch for a change in color and puffiness in different places. When you observe these signs, it’s time to flip the paratha over. The aim is to achieve golden-brown spots on both sides.

    Step 9: Adding Oil and Pressing

    Once flipped, wait a few seconds, then add about 1 teaspoon of oil. Spread it evenly with a spatula. Flip it again and lightly press it with the spatula. The goal here is to ensure that the Missa Paratha is golden-brown on both sides. This process adds flavor and a delightful crispiness to your Missa Paratha.

    Step 10: Repeat the Process

    Keep the momentum going by repeating the same process for the rest of your dough balls. This step is crucial for maintaining a consistent flavor and texture in all your Missa Parathas. Just follow the same easy steps you did for the first batch – roll out the dough, add the delicious filling, and cook them up to perfection. This ensures that each parantha on your plate is as tasty and delightful as the last one, giving you a uniform and satisfying dining experience. So, keep at it, and soon you’ll have a batch of wonderfully consistent Missa Paranthas ready to be enjoyed!

    In conclusion, making Missa Paratha involves a series of straightforward yet crucial steps, from soaking and grinding the chana to crafting the perfect dough and achieving that golden-brown finish on the skillet. It’s a process that rewards attention to detail and patience, resulting in a delicious and satisfying Indian flat bread. Enjoy your homemade Missa Parathas!

    You might also like: Punjabi Aloo Paratha, Sooji Ka Halwa, Salted Mint Lassi, Mixed Dal

  • Methi Bajra Paratha (Millet Gluten Free and Vegan Bread)

    Methi Bajra Paratha (Millet Gluten Free and Vegan Bread)

    A plate of Methi Bajra Paratha, golden and crispy, garnished with fresh fenugreek leaves

    Methi Bajra Paratha

    Parathas always have been a family-favorite treat. Lately I have been trying to make gluten-free breads. A combination of bajra and besan with methi parathas taste delicious. These spicy Methi Bajra Parathas have a biscuit texture, which makes it very enjoyable. They also pair well with gravy-based dishes like Mixed Dal, Aloo Tamatar or you can serve with plain yogurt. You can enjoy these as a proper meal, or even as a great on-the-go lunch! I also enjoy these parathas with just hot cup of chai.
    This recipe will serve 2, and make 4 Parathas.
    5 from 1 vote
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Course Breakfast
    Cuisine Indian
    Servings 2 people

    Ingredients
      

    • ½ cup millet flour bajra atta
    • ½ cup besan
    • ½ tsp cumin seeds jeera
    • ½ tsp salt
    • 1 tsp chili flakes
    • ¼ tsp turmeric haldi
    • tsp asafetida hing
    • 1 Tbsp sesame seeds til
    • 1 Tbsp oil
    • ¼ cup fenugreek leaves option is using dry leaves
    • ½ cup hot water use as needed

    Also Need

    • 4 tsp oil to cook the parathas

    Instructions
     

    • Mix all the ingredients for paratha together, millet flour, besan. Cumin, salt, chili flakes, turmeric, asafetida, sesame seeds, oil, and fenugreek leaves. Notes: if you don’t have fresh fenugreek leaves use dry methi known as Kasuri Methi.
    • Make the dough using hot water, you will need about 1/2 cup of water. Dough should be firm and pliable. Notes: dough should be prepare just before making paratha.
    • Dived the dough into 4 equal parts, oil your palm and roll them between your palms, to make them round petites.
    • Heat the skillet on medium high heat. To test, sprinkle a couple of drops of water on the skillet. The water should sizzle right away.
    • Roll the paratha in about 6” circle, roll them between two pieces of plastic that makes the rolling easy, I am using zip log bag.
    • Place the methi bajra paratha over the skillet. When start to change color, flip it over. You will notice some golden-brown spots.
    • After a few seconds, spread one teaspoon of oil on the aratha. Flip it again and lightly press the with a spatula. Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
    • Repeat same process for the remaining.
    Tried this recipe?Let us know how it was!