Coconut Pretzel Sticks

By: Manjula Jain

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Coconut Pretzel Sticks

Coconut Pretzel Sticks

Coconut Pretzel Sticks are a great crunchy snack with sweetness from the coconut and brown sugar. These are excellent for parties.

Coconut Pretzel Sticks


  • 1 cup coconut flour (available at Sprouts or any specialty store)
  • 1 cup all-purpose flour
  • 2 tbs cooking oil for making dough
  • 2 tbs brown sugar
  • 1 tbs finely crushed dry rosemary
  • 1 tbs freshly squeezed ginger juice (grate a piece of ginger and then squeeze to extract juice)
  • 1 tbs rice flour
  • 1/2 tsp salt
  • 1/8 tsp baking soda
  • Approx. 1 1/2 cups water for making dough
  • 6 cups cooking oil for frying


  • In a large bowl, thoroughly combine coconut flour, all-purpose flour, salt, rice flour, brown sugar, baking soda, crushed rosemary, and 2 tbs oil.
  • Add ginger juice and water a little bit at a time to form a soft dough. Cover and allow dough to rest for 15 minutes.
  • Divided the dough into approximately 60 smaller portions. Roll the little portion of the dough with both hands on a flat surface to give it a shape of thin log like a pretzel stick.
  • Place a 10” stir-fry pan over high heat and wait until oil is heated. Reduce heat to medium and start frying a small batch of 5 or 6 pretzel sticks at a time until golden brown.
  • Allow to cool before enjoying!


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