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  • Sweet & Sour Bell Pepper

    Sweet & Sour Bell Pepper

    Sweet & Sour Bell Pepper

    Sweet and Sour Bell Pepper

    Sweet and sour bell pepper is colorful, sweet, sour, and nutty—all the flavors blend into one delicious taste. It tastes great when served as a side dish with paratha, roti or rice.
    I make this quite often upon request of my family because it can be used for making sandwiches or rolled up in any Indian flatbread or tortillas. For making sandwiches, add cheese to make a complete meal. This recipe is also versatile, keeping everything the same, you can change the bell pepper with potatoes or any squash.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 20 minutes
    Servings 2 people

    Ingredients
      

    • 3 cups bite-cubed bell pepper, I am using green, yellow, and red bell peppers to make it colorful.
    • 1/4 cup peanuts coarsely powder
    • 2 tbsp besan
    • 2 tbsp oil
    • 1/2 tsp cumin seeds (jeera)
    • 2 tsp coriander powder (dhania)
    • 1 tsp salt
    • ¼ tsp red chili powder
    • 1 tsp mango powder (amchoor)
    • 2 tsp lemon juice
    • 3 tbsp brown sugar or jaggery
    • 2 tsp sesame seeds

    Instructions
     

    • Cut the bell peppers into bite-size cubes and remove all the seeds.
    • Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Add the cumin seeds. After the cumin seeds crack, add peanuts, besan, and 1 teaspoon of sesame seeds. Stir for about half a minute until the besan (gram flour) is golden-brown.
    • Reduce the heat to medium-low, add the bell peppers and stir. Add coriander powder, red chili powder, and salt, then stir. Add about ¼ cup of water and cover the pan. Cook over low-medium heat for 6 to 8 minutes. Open and stir to check if the bell peppers are tender but still have some crispness to it.
    • Add the mango powder and brown sugar. Stir and taste to adjust salt and lemon juice according to your taste.
    • Turn the heat to low and cook for about 2 minutes, stirring gently.
    • Before serving, garnish with the saved sesame seeds. Enjoy
    Tried this recipe?Let us know how it was!

    Easy Bell Pepper Recipe: How to make Sweet & Sour Bell Pepper 

    Bell peppers are versatile vegetables that add vibrant color and flavor to dishes. While commonly used in savory recipes, they also shine in sweet and sour preparations. 

    Sweet and sour bell peppers offer a delightful appetizer with an added combination of tangy sweetness, making them a favorite among food enthusiasts. 

    Tips for Easy Bell Pepper Recipe:

    Selecting Bell Peppers: For bell pepper recipes, Choose bell peppers that are firm, glossy, and free from wrinkles or blemishes. Look for peppers with vibrant colors, such as red, yellow, or orange, as they tend to be sweeter than green bell peppers.

    Preparing Bell Peppers: Wash the bell peppers thoroughly under running water and pat them dry with a paper towel. Remove the stem, seeds, and white membrane from the inside of the peppers before slicing them into uniform strips or cubes.

    Balancing Sweetness and Sourness: Achieving the perfect balance of sweetness and sourness is key to a delicious sweet and sour bell pepper dish. Adjust the amount of brown sugar or jaggery and lemon juice according to your taste preferences, keeping in mind that the sweetness should complement the tanginess without overpowering it.

    Cooking Techniques: Sweet and sour bell peppers can be cooked using various methods, including stir-frying, sautéing, or roasting. Stir-frying is a quick and convenient method that retains the peppers’ crisp texture, while roasting enhances their natural sweetness and adds depth of flavor.

    Suggestions for Spicy Bell Pepper Recipe:

    Side Dish: Sweet and sour bell peppers make a flavorful side dish that pairs well with a variety of main courses, such as grilled tofu. Serve them alongside steamed rice or noodles for a complete meal.

    Topping: Use sweet and sour bell peppers as a topping for pizza, sandwiches, or burgers to add a burst of flavor and color. They can also be layered onto wraps or quesadillas for a tasty twist.

    Dip or Relish: Turn sweet and sour bell peppers into a dip or relish by blending them with herbs, spices, and a touch of olive oil. Serve it with crunchy crackers, tortilla chips, or crusty bread for a delicious appetizer or snack.

    Variations to Sweet & Sour Bell Pepper:

    Spicy Kick: Add diced jalapeños or red chili flakes to the sweet and sour bell pepper mixture for a spicy kick. The heat from the peppers will complement the sweet and tangy flavors, creating a delicious contrast.

    Herb Infusion: Enhance the flavor of sweet and sour bell peppers by infusing them with fresh herbs such as basil, thyme, or cilantro. Simply add the herbs to the cooking process or sprinkle them over the dish before serving for a burst of freshness.

    Protein Addition: Incorporate tofu into the sweet and sour bell pepper dish to make it more hearty and satisfying. Cook the protein separately and then combine it with the peppers during the final stages of cooking.

    Frequently Asked Questions (FAQs):

    Q: How long can I store leftover sweet and sour bell peppers?

    A: Leftover sweet and sour bell peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them gently on the stovetop or in the microwave before serving.

    Q: Can I make sweet and sour bell peppers ahead of time?

    A: Yes, you can prepare sweet and sour bell peppers ahead of time and reheat them when ready to serve. However, keep in mind that the texture may slightly change upon reheating.

    Q: Is this dish vegan/vegetarian-friendly?

    A: Of course this dish is absolutely vegan/vegetarian-friendly for it doesn’t incorporate any non veg ingredients.

    Q: How spicy is this dish?

    A: Sweet and Sour Bell Pepper is typically not spicy, but you can adjust the heat level by adding chili flakes or fresh chili peppers if desired.

    Q: Can I make this dish ahead of time?

    Yes, you can make the sauce ahead of time and store it in the refrigerator for up to a week. When ready to serve, simply reheat the sauce and stir in freshly cooked bell peppers.

    Q: What can I serve with Sweet and Sour Bell Pepper?

    This dish pairs well with steamed rice or noodles. You can also serve it alongside other Asian-inspired dishes like stir-fried vegetables or tofu.

    Q: How long will leftovers last?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave before serving.

    Q: Can I freeze Sweet and Sour Bell Pepper?

    While you can freeze this dish, the texture of the bell peppers may change slightly upon thawing. It’s best enjoyed fresh, but if you do freeze it, store it in an airtight container for up to 2-3 months.

    Q: How can I make this dish gluten-free?

    Use tamari or a gluten-free soy sauce instead of regular soy sauce, and ensure all other ingredients are gluten-free as well.

  • Shakar Para

    Shakar Para

    Shakkar Para

    Shakkar Paras are delightful, sweet snacks perfect for holidays and loved by kids. The addition of cinnamon not only enhances the flavor but also gives a cookie-like texture. They are ideal for all holidays and even for travel, as they have a long shelf life. Shakkar Paras have always been a staple in our pantry. The addition of cinnamon to this popular snack has made it even more appealing to kids. These sweet snacks are very enjoyable for all ages.
    This is an easy recipe to make because I always have the ingredients available. You just need 4 ingredients: all-purpose flour, sooji (semolina), sugar, and oil. I have flavored it this time with cinnamon, you can replace cinnamon with cardamom. They are so delicious you can not stop eating. This is also a vegan recipe.
    5 from 1 vote
    Print Recipe
    Course Appetizer
    Cuisine Indian
    Servings 6

    Ingredients
      

    • 2 cups all-purpose flour (maida)
    • 2 tbsp fine semolina flour (sooji)
    • 3 tbsp oil
    • 1/2 cup sugar
    • 1 pinch salt
    • 2 drops lemon juice
    • 1/2 tsp cinnamon powder
    • 1/3 cup chilled water (use as needed)

    Instructions
     

    • In a bowl, combine all dry ingredients: all-purpose flour, semolina, salt, sugar, and cinnamon powder, and mix them well.
    • Add oil and lemon juice to the dry mix. Gradually incorporate chilled water until the dough comes together. The dough should not be soft and do not knead the dough. Chilled water adds the crispness to Shakkar Paras.
    • Cover the dough and let it rest for at least fifteen minutes. Lightly knead the dough; it will soften due to the sugar.
    • Divide the dough into two parts and shape each into a flat ball.
    • Sprinkle a little all-purpose flour on the rolling surface. Roll each ball into about 9-inch circles with the thickness of salted crackers.
    • Prick the rolled dough with a fork on both sides to prevent puffing during frying.
    • Cut the rolled dough into 1/2-inch-wide and 3-inch-long pieces or your desired shape.
    • Heat oil in a frying pan. Test readiness by placing a small piece of dough; it should sizzle and rise slowly.
    • Fry the Shakkar Paras until both sides are light golden-brown (approximately 6-7 minutes).
    • Allow them to cool to room temperature for crispiness.
    • Store the Shakkar Paras in an airtight container; they can be kept for several weeks.

    Notes

    Using chilled water to make the dough makes it flakiness.
    Adding lemon juice prevents excessive oil absorption and adds crispness. Use only 2-3 drops of lemon juice.
    Enjoy these delicious, cinnamon-flavored Shakkar Paras as a delightful snack or treat for holidays and travel! They are crisp and flaky, and I know my grandkids love them. If you enjoy the recipe, share it with friends, and don’t forget to subscribe to my YouTube channel. I look forward to reading your comments. Enjoy!
    Keyword shakar para
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    Introduction to Shakar Para

    Shakar Para, a crispy and mildly sweet Indian snack, is a cherished treat, especially during festive occasions like Diwali. This delightful snack, also known as shakkar para, is easy to prepare and is loved by both adults and children alike. The recipe’s simplicity and the perfect blend of sweetness make it a favorite across Indian households.

    Cultural and Traditional Importance

    In many parts of India, Shakar Para holds a special place during festive celebrations. It is traditionally prepared in large batches, ensuring that everyone has a generous share of this delicious snack. The crispiness of shakarpara symbolizes prosperity and happiness, making it a staple during joyous occasions. This snack is not just limited to festivals; it’s also enjoyed as a daily tea-time companion, adding a touch of sweetness to everyday life.

    Recipe Variations

    While Shakar Para is delightful in its original form, there are various other Indian snacks that can complement or substitute this recipe:

    • Namak Para: A savory twist to Shakar Para, made with a blend of spices and salt. This snack provides a perfect balance when served alongside the sweet shakkar para.
    • Besan Ki Burfi: A sweet treat that shares the same festive significance as Shakar Para. Its rich texture and flavor profile offer a delightful contrast to the crispy shakarpara.
    • Mathri: Another crispy snack that can be enjoyed with shakarpara. This flaky biscuit-like snack pairs well with the sweetness of Shakar Para, making it an ideal combination for snack platters.
    • Kaju Katli: A popular Indian sweet made from cashews, perfect for those who prefer a richer taste. Kaju Katli can be served alongside Shakar Para to create a diverse spread of traditional Indian sweets.

    Health Benefits and Dietary Considerations

    Although Shakar Para is a sweet snack, it’s a much healthier option compared to store-bought sweets, as it can be made at home with control over the ingredients used. The recipe is entirely vegetarian, making it suitable for those following a vegetarian diet. Additionally, by opting for whole wheat flour and using jaggery instead of refined sugar, one can make a slightly healthier version of shakarpara.

    Serving Suggestions

    Shakar Para can be served in numerous ways. Traditionally, it’s enjoyed on its own as a snack, but it can also be served alongside a cup of masala chai, enhancing the tea-time experience. For a more elaborate spread, Shakar Para can be served alongside other Indian snacks like Mathri or Namak Para. It can also be gifted in decorative jars during festivals, making it a thoughtful and delicious present.

    Conclusion

    Shakar Para is more than just a snack; it’s a symbol of festivity, joy, and the richness of Indian culinary traditions. Whether you’re celebrating a festival or just craving a sweet treat, shakarpara is the perfect recipe to add to your repertoire. Try this authentic shakarpara recipe from Manjula’s Kitchen and experience the simple yet profound pleasure that this sweet snack brings.

    Frequently Asked Questions (FAQs)

    What is the origin of Shakar Para?

    Shakar Para is believed to have originated in the northern regions of India, where it is commonly prepared during festivals like Diwali.

    Can Shakar Para be made healthier?

    Yes, by using whole wheat flour and jaggery instead of refined sugar, Shakar Para can be made slightly healthier.

    How long does Shakar Para last?

    When stored in an airtight container, Shakar Para can stay fresh for up to 2 weeks.

    Can Shakar Para be made vegan?

    Yes, Shakar Para can be made vegan by using vegetable oil instead of ghee.

    What are some variations of Shakar Para?

    Variations include Namak Para, Mathri, and Besan Ki Burfi, each offering a unique taste experience.

  • Palak Paneer Pakora

    Palak Paneer Pakora

    A plate of crispy Palak Paneer Pakoras served with chutney

    Palak Paneer Pakora

    Spinach and Paneer Pakoras are crispy and delicious. I also enjoy using these pakoras to make chaat. These two spicy, delicious popular street food items—Pakoras and Chaat—are loved by all. When it rains, most Indians think about Pakoras served with a hot cup of chai; what a treat. These spinach and paneer pakoras are crispy and mouthwatering. You can serve them as pakoras, or I enjoy serving them also as chaat (chaat is a snack served with yogurt and spicy chutney).
    But Pakoras are enjoyed year-round. I've used baby spinach for this recipe, trimming all the stems. I have done different spinach pakora recipes over time; (Crispy Spinach Pakoras, Spinach Chaat, Spinach Potato Pakora, Palak Pakora), this is also a good way to have spinach, especially for those who don’t enjoy spinach. I also used cubed paneer, which makes this recipe different.
    The good thing is you can make these pakoras in advance because they stay crisp for two days. You should not refrigerate them. To make these spinach and paneer pakoras, you don’t need to make Besan batter to dip the pakoras for frying. Mix all the ingredients slowly drop a spoonful into medium-hot oil and fry them until they are light brown.
    Serve them with your choice of homemade chutney, like cilantro chutney, mint chutney, or tamarind sweet and sour chutney. These Spinach and Paneer Pakoras are very easy to make and can satisfy cravings for pakoras and spicy chaat.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Appetizer, Snack, snacks
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 cups packed baby spinach leaves after removing stems
    • 1-1/2 cups cubed paneer Vegans replace paneer with firm tofu cubes
    • 1 cup gram flour use as needed
    • 1 tsp salt
    • 1 tsp cumin seeds
    • 1 tbsp coriander powder
    • 1/8 tsp asafetida

    Instructions
     

    • In a bowl, add the spinach, cubed paneer, salt, cumin seeds, coriander, asafetida, and about 3/4 cup of besan. Mix well; don’t crumble the paneer, but some of it will break.
    • Add water slowly; the batter should be lumpy. If the spinach leaves and paneer are not covered with besan, add more besan and water as needed to make a lumpy batter.
    • Heat the oil in a frying pan over medium-high heat. The frying pan should have at least 1 inch of oil. To check if the oil is ready, put one drop of batter in the oil. The batter should come up but not change color right away.
    • Slowly drop spoonful into the medium-hot oil and fry them until they are light brown. Turn them a few times. If fried in hot oil, pakoras will brown quickly but remain uncooked inside and will not be crispy.
    Keyword palak paneer pakora, palak paneer pakora recipe, paneer palak pakora, paneer spinach pakora, spinach paneer pakora
    Tried this recipe?Let us know how it was!

    How to make Palak Paneer Pakora 

    Palak Paneer Pakora, also known as paneer palak pakora or spinach paneer pakora, is a delectable and crispy appetizer that perfectly marries the flavors of spinach and paneer. These savory delights are not only a popular street food item but also a beloved snack enjoyed by many. Whether served as pakoras or transformed into a tantalizing palak paneer pakora chaat, this dish never fails to delight the taste buds.

    Palak paneer pakora is a versatile dish that can be enjoyed year-round, but it holds a special place in the hearts of many Indians, especially during rainy days when paired with a steaming cup of chai—a true indulgence. This recipe offers a unique twist by incorporating cubed paneer, adding a rich and creamy texture to the crispy pakoras.

    Using baby spinach ensures tender leaves, and by trimming away the stems, we ensure a smoother texture. The batter for these palak paneer pakoras is simple yet flavorful, eliminating the need for a separate besan dipping mixture. A blend of besan, salt, cumin seeds, coriander powder, and a hint of asafetida coats the spinach and paneer, creating a lumpy batter that adds to the crunchiness.

    To prepare these delightful spinach paneer pakoras, begin by mixing the spinach, cubed paneer, spices, and besan in a bowl. Slowly add water until the mixture forms a lumpy batter, ensuring that the spinach leaves and paneer are well coated.

    Heat oil in a frying pan and carefully drop spoonful of the batter into the hot oil. Fry the pakoras until they turn light brown, ensuring they are crispy on the outside and cooked through. It’s crucial to fry them in medium-hot oil to achieve the perfect balance of crispiness and tenderness.

    These paneer palak pakoras can be served with your choice of homemade chutneys, such as cilantro chutney, mint chutney, or tamarind sweet and sour chutney, enhancing their flavor profile. They can also be enjoyed as a standalone snack or transformed into a delightful chaat by adding yogurt and spicy chutney.

    One of the advantages of this recipe is that these paneer palak pakoras can be prepared in advance, as they retain their crispness for up to two days. However, it’s essential not to refrigerate them, as this can affect their texture.

    In summary, palak paneer pakoras are a delightful fusion of spinach and paneer, offering a burst of flavors and textures in every bite. Whether enjoyed as a snacks served as chaat, or paired with a comforting cup of chai, these crispy treats are sure to satisfy your cravings for spicy delights. So why not treat yourself and your loved ones to the irresistible goodness of paneer spinach pakoras today?

    And remember, if you enjoy this recipe, don’t hesitate to share it with your friends, subscribe to the YouTube channel for more culinary delights, and leave your comments and suggestions. Your feedback is always appreciated. Thank you for joining me on this flavorful journey!

    Variations:

    1. Aloo Palak Pakora: Add finely chopped boiled potatoes to the batter for an extra burst of flavor and texture.
    2. Palak Pakora: Skip the paneer and make classic spinach pakoras by using only baby spinach leaves in the batter.
    3. Broccoli Pakora: Replace spinach with blanched broccoli florets for a unique twist on this traditional recipe.
    4. Aloo Bread Pakora: Sandwich a mixture of mashed potatoes and spices between two slices of bread, dip in batter, and fry until golden brown.
    5. Cabbage Pakora: Shred cabbage finely and mix it with the batter for crunchy and delicious cabbage pakoras.

    Health Benefits:

    • Spinach: Packed with vitamins A, C, and K, as well as iron and calcium, spinach is a nutritional powerhouse known for its antioxidant properties.
    • Paneer: Rich in protein and calcium, paneer provides essential nutrients for bone health and muscle development.
    • Besan (Gram Flour): A gluten-free alternative to wheat flour, besan is high in protein and fiber, making it a healthy choice for pakora batter that makes it diabetic friendly.
    • Cumin Seeds: Known for their digestive benefits, cumin seeds add a distinctive flavor and aroma to the pakoras.
    • Coriander Powder: Rich in antioxidants and essential nutrients, coriander powder lends a fragrant and citrusy flavor to the dish.
    • Asafetida: Used in traditional medicine for its digestive properties, asafetida adds a subtle umami flavor to the pakoras.

    Incorporate these variations and enjoy the health benefits of spinach and other nutritious ingredients while indulging in the crispy goodness of pakoras. Whether you’re looking for a quick snack or planning a party menu, these versatile pakoras are sure to be a hit with friends and family. So why not get creative in the kitchen and explore the endless possibilities of pakora recipes?

    FAQs: Frequently Asked Questions

    Q: Can I use frozen spinach for this recipe?

    A: No, you can not substitute frozen spinach for fresh baby spinach

    Q: Can I make this recipe vegan?

    A: Absolutely! You can replace paneer with firm tofu cubes to make vegan spinach paneer pakoras.

    Q: Can I refrigerate the leftover pakoras?

    A: It’s best not to refrigerate them, as they may lose their crispiness. However, you can store them in an airtight container at room temperature for up to two days.

  • Avocado Chickpea Toast

    Avocado Chickpea Toast

    A slice of toast topped with mashed avocado and chickpeas, garnished with herbs

    Avocado Chickpea Toast

    Avocado chickpea toast, a flavorful and healthy option for toast. Easy to make for a perfect lunch, it's packed with healthy fats from avocado and protein from chickpeas. Simple and quick recipes to follow.
    I was inspired by this toast the other day when I had avocado and corn dip with tortilla chips with a friend.
    Avocado won't retain its green color for more than an hour, but it will still taste good for a day. To prevent losing its green color, I'll prepare everything in advance, mixing mashed chickpeas with other ingredients and mashing the avocado with the chickpea mix when ready to serve.
    This easy avocado and chickpea spread can be enjoyed also as a sandwich or served as a dip with corn tortilla crackers or veggies!
    The avocado and chickpea toast are my all-time favorites. Chickpeas and avocado together create the most amazing toast. It's easy, healthy, fresh, and delicious! Even my grandkids like it, and they're ready to help me make it.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course snacks
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    Ingredients:

    • 4 slices of bread to your choice (French bread preferred)
    • 1 1/2 cups boiled chickpeas
    • 1 large or 2 small avocados
    • 1 tbsp finely sliced green chilies
    • 1 1/2 tsp salt
    • 2 tbsp lime juice
    • 2 tbsp finely chopped cilantro
    • 2 tbsp balsamic glaze or balsamic vinegar
    • 1/4 cup shredded radish

    Instructions
     

    Instructions:

    • In a bowl mash the chickpeas with fork or potato masher, until all the chickpeas are broken. Add the lemon juice, salt, green chilies, and cilantro. Mash the avocado, mix it well, add more salt, lemon juice and cilantro to adjust your taste.
    • Toast the bread, spread the chickpea avocado spread over bread garnish with drizzling balsamic glaze and radish. Serve, and enjoy!

    Notes

    Serving Suggestions:
    • I love this avocado, and chickpea spread because you can serve it in many ways. I like to add shredded radish on top for a nice color and crunch.
    • You can also serve this avocado and chickpea sandwich. Making a sandwich, you may add spinach leaves and thinly sliced tomatoes.
    • You can also use it as a dip; that’s how I first tasted it. Instead of chickpeas, you can add white corn.
    • If you like the recipe, share the video with your friends. If you haven’t subscribed to my YouTube channel, please do so. Also, click the bell icon, and very importantly, leave a comment and suggestions.
    Thank you!
    Tried this recipe?Let us know how it was!

    Explore  Delectable Avocado Chickpea Toast

    Savor the delightful fusion of flavors and nutrition with avocado chickpea toast—a culinary masterpiece that tantalizes the taste buds and nourishes the body. This nutritious option is a versatile treat suitable for any meal occasion, be it a quick lunch, a hearty breakfast, or a satisfying snack. By combining the creamy richness of avocado with the protein-packed goodness of chickpeas, this toast emerges as a nutrient powerhouse that fuels you with energy throughout the day.

    Unveiling the Health Benefits

    Heart-Healthy Monounsaturated Fats

    By incorporating avocado into your diet, you not only indulge in its sumptuous flavor but also prioritize your cardiovascular health. Unlike other toasts such as Veggie Cheese Toast or if you are going for sweeter variants of toasts like Shahi Toast (Eggless Bread Pudding), Avocado chickpea toast is a rich source of mono unsaturated fats.

    Plant-Based Protein from Chickpeas

    Meanwhile, chickpeas offer a robust source of plant-based protein, essential for muscle growth and repair. This protein punch not only satisfies hunger but also supports overall health and vitality. By harnessing the power of chickpeas, avocado chickpea toast emerges as a satiating and nourishing meal option.

    Fiber-Rich Goodness

    Both avocado and chickpeas are rich in dietary fiber, promoting better digestion, regulating blood sugar levels, and supporting gut health. The fiber content of this toast contributes to a feeling of fullness and aids in maintaining a healthy weight. By incorporating fiber-rich ingredients into your diet, you foster optimal digestive function and overall well-being.

    Essential Vitamins, Minerals, and Antioxidants

    Moreover, avocados and chickpeas boast an array of essential vitamins, minerals, and antioxidants, offering protection against cell damage and chronic diseases. These nutrient powerhouses contribute to overall health and vitality, ensuring that every bite of avocado chickpea toast nourishes your body from within.

    Variations to Avocado Chickpea Toast

    Avocado Chickpea Sandwich

    Transform the avocado chickpea spread into a delectable sandwich filling by layering it between slices of bread. Enhance the flavor profile by adding spinach leaves, tomatoes, or your preferred sandwich toppings. This variation offers a convenient and satisfying meal option for on-the-go enjoyment. 

    Avocado Chickpea Dip

    Blend the avocado chickpea spread until smooth to create a creamy dip, perfect for pairing with vegetable sticks, pita chips, or crackers. This versatile dip option adds a burst of flavor and nutrition to your snacking experience, making it a crowd-pleasing appetizer for any occasion.

    Customize with Different Toppings

    Experiment with a variety of toppings to create your unique avocado chickpea toast masterpiece. From roasted vegetables and olives to feta cheese and chili flakes, the possibilities are endless. Customize your toast according to your taste preferences and culinary creativity, elevating your dining experience with every bite. You can also incorporate avocado in form of paratha like Avocado Paratha

    Frequently Asked Questions:

    What is Avocado Chickpea Toast?

    Avocado Chickpea Toast is a delicious and nutritious dish consisting of mashed avocado and seasoned chickpeas spread on top of toasted bread.  

    What type of bread works best for Avocado Chickpea Toast?

    You can use any type of bread for Avocado Chickpea Toast depending on your preference. Popular choices include whole wheat bread, sourdough, multigrain, or gluten-free bread for those with dietary restrictions.

    Can I customize the toppings for Avocado Chickpea Toast?

    Absolutely! Avocado Chickpea Toast is highly customizable. You can add toppings like sliced tomatoes, red pepper flakes, crumbled feta cheese, sliced radishes, or a drizzle of hot sauce to suit your taste preferences.

    Is Avocado Chickpea Toast a healthy option?

    Yes, Avocado Chickpea Toast is a nutritious choice. Avocado provides healthy fats, while chickpeas offer plant-based protein and fiber. Additionally, whole grain bread adds complex carbohydrates and additional fiber to the dish.

    Is Avocado Chickpea Toast suitable for vegans?

    Yes, Avocado Chickpea Toast can easily be made vegan-friendly by choosing a vegan bread option and ensuring any additional toppings are also vegan.

    Can I make Avocado Chickpea Toast ahead of time?

    While it’s best to assemble Avocado Chickpea Toast just before serving to prevent the bread from becoming soggy, you can prepare the avocado mash and seasoned chickpeas in advance and store them separately in airtight containers in the refrigerator. Then, simply toast the bread and assemble when ready to eat. Its a great alternative to Veggie Cheese Toast

    How can I add more flavor to Avocado Chickpea Toast?

    Experiment with different seasonings and toppings to enhance the flavor of Avocado Chickpea Toast. Consider adding ingredients like lemon juice, fresh herbs, or a sprinkle of nutritional yeast for extra taste.

    Is Avocado Chickpea Toast suitable for people with gluten intolerance?

    Avocado Chickpea Toast can be made gluten-free by using gluten-free bread. Ensure all other ingredients and toppings are also gluten-free to accommodate individuals with gluten intolerance or celiac disease.

    Can I serve Avocado Chickpea Toast as a meal or a snack?

    Avocado Chickpea Toast can be enjoyed as a nutritious breakfast, a satisfying lunch, or a light dinner. It also makes a delicious and filling snack any time of day. You can serve it as a meal before Chocolate Ganache Toast

  • Mango Pineapple Cobbler

    Mango Pineapple Cobbler

    Mango Pineapple Cobbler

    Mango Pineapple Cobbler

    Mango pineapple cobbler is a wonderful choice for a sweet and homemade dessert. The combination of mango and pineapple brings a tropical twist to the classic cobbler, creating a flavorful and refreshing snack.
    5 from 2 votes
    Print Recipe Pin Recipe

    Ingredients
      

    • 2 1/2 cups cubed mangoes use frozen mangoes
    • 1 1/4 cups unsweetened crushed canned pineapple
    • 1 tbsp corn starch
    • 1 tsp lemon juice
    • 4 tbsp sugar
    • 1 cup vanilla cake mix
    • 5 tbsp cold unsalted butter

    Instructions
     

    • Preheat the oven to 350°F.
    • The recipe is very simple. We need a baking dish; I am using an 8-inch x 6-inch Pyrex dish.
    • In a baking dish, combine the mangoes, crushed pineapple, sugar, lemon juice, and cornstarch. Mix well.
    • Sprinkle the cake mix evenly over the fruits.
    • Spread the sliced butter evenly over the cake mix.
    • Bake until the topping is lightly brown and looks crispy, and the filling is bubbly for about 35-40 minutes.
    • For the best taste, serve warm. If desired, serve with a scoop of ice cream, or whipping cream.
    • To Make Ahead: Mango pineapple cobbler is best served immediately, but it can be kept covered in the fridge for up to 5-6 days. Before serving, heat the cobbler in the microwave.

    Notes

    If you like the recipe share my video recipe with your friends. 
    Enjoy!
    Tried this recipe?Let us know how it was!

    Mango Pineapple Cobbler : A delightful dessert

    Mango pineapple cobbler presents itself as a delightful choice for those seeking a homemade dessert infused with tropical flavors.

    The marriage of mango and pineapple in this classic cobbler recipe introduces a refreshing twist, offering a burst of flavor that tantalizes the taste buds.

    Perfect for moments when the craving for something sweet beckons as this dessert embodies simplicity, deliciousness, and a touch of indulgence.

    Crafting this sweet and tender cake requires just a handful of ingredients, making it an accessible option for any home cook.

    With a yield serving of 4, you can share the joy of this delightful treat with loved ones or savor it all for yourself.

    Other Variatiants of Cakes:

    Eggless Pineapple Cake: Eggless Pineapple Cake is an easy and delicious eggless cake recipe and this can be served any time of the day, and for any occasion.

    Milk Cake: Milk Cake is a delicious, mouthwatering dessert. This is a unique “cake” made with just a few ingredients, primarily milk and sugar and has a touch of sourness to it.

    Eggless Chocolate Cake: Chocolate lovers can indulge in the rich and decadent flavors of Chocolate Eggless Cake. Add cocoa powder to the cake batter and chocolate shavings to the whipped cream for a delightful chocolate twist on this classic dessert.

    Mango Cheese Cake: Fresh ripe mangoes are used to make this light and refreshing cheesecake. It makes for an amazing presentation and tastes just as exotic as it looks. The egg-less recipe is delightfully delicious and can be enjoyed by just about everyone.

    FAQs: Frequently Asked Questions

    What is Mango Pineapple Cobbler?

    Mango Pineapple Cobbler is a delicious dessert featuring a juicy filling of mangoes and pineapples topped with a buttery biscuit or cake-like topping. It’s a perfect way to enjoy the sweet and tropical flavors of these fruits.

    How can I tell if my mangoes are ripe?

    A ripe mango will have a slight give when pressed gently near the stem. The skin color can vary depending on the variety, but it should not be completely green. You should also be able to smell a sweet mango fragrance.

    Q: Can I use fresh mangoes instead of frozen?

    A: Yes, fresh mangoes can be used in this recipe. Simply peel and cube the mangoes before proceeding with the recipe.

    Q: Can I use canned mangoes instead of frozen?

    A: While fresh or frozen mangoes are preferred for optimal flavor, canned mangoes can be used as a substitute if fresh or frozen mangoes are not available. Just be sure to drain any excess liquid before using.

    Q: Can I use a different type of cake mix?

    A: Yes, you can experiment with different flavors of cake mix to customize the cobbler to your taste preferences. For example, you could try using a lemon cake mix for a tangy twist or a coconut cake mix for added tropical flavor.

  • Chole Chaat

    Chole Chaat

    A bowl of Chola Chaat with chickpeas, vegetables, and spices

    Chola chaat

    Chola Chaat, a popular street food, makes for a spicy and tasty afternoon snack. It can be served in various ways. This time, I decided to serve Chola Chaat with toasted bread and crisp potato wedges, adding an unexpected flavor to the chaat.
    I enjoy serving snacks and desserts to leave a good impression on my friends and family, relishing the opportunity to add little twists to my dishes.
    While these touches work well with small get-togethers, they also convey the impression that I have put in extra effort. This is an easy recipe, providing you with the chance to try your ideas and creativity. Additionally, the recipe is vegan and gluten-free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course street food
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    Ingredients:

    • 1 cup chickpeas (Garbanzo beans, Kabuli chana), soaked and cooked
    • 2 tbsp oil
    • 1/4 cup gram flour (besan)
    • 1 tbsp finely grated ginger
    • 1 seeded minced green chilli (adjust to taste)
    • 1 1/2 tsp salt (adjust to taste)
    • 1 tsp black salt (kala namak)
    • 1/2 tsp black pepper
    • 1 tsp roasted cumin powder
    • 1 tsp mango powder
    • 1 tsp garam masala
    • 2 tsp lemon juice
    • 1/4 cup tamarind chutney

    Serving Suggestions:

    • Toasted bread slices or French bread
    • Crisp potato wedges
    • Ginger relish
    • Thinly sliced green chilies
    • Sliced tomatoes
    • Lemon slices
    • Extra tamarind chutney

    Instructions
     

    Method:

    • Wash and soak chickpeas for at least 8 hours. Drain and rinse.
    • Cook chickpeas in an Instant Pot with 2 cups of water for 25 minutes.
    • In a saucepan, heat oil and add gram flour. Stir-fry until golden brown.
    • Add grated ginger, minced green chili, and cooked chickpeas to the gram flour.
    • Season with salt, black salt, black pepper, roasted cumin powder, mango powder, and 1/2 cup water.
    • Mash chickpeas lightly and cook on low heat for 10-15 minutes.
    • Turn off heat and add garam masala and lemon juice. Let sit for at least 30 minutes.
    • Before serving, drizzle with tamarind chutney.

    Notes

    Tips:
    • Use canned chickpeas for a quicker recipe.
    • Keep boiled chickpeas in the refrigerator for versatility.
    • Cook chickpeas in a pressure cooker for faster results.
    Tried this recipe?Let us know how it was!

    Spicy Chickpea Snack: Chola Chaat Recipe 

    Chola Chaat, a beloved street food, is a spicy and flavorful chickpea snack enjoyed by many. This healthy chaat recipe is not only delicious but also vegan and gluten-free, making it suitable for a wide range of dietary preferences. With its combination of aromatic spices, tangy tamarind chutney, and crisp potato wedges, Chola Chaat is sure to tantalize your taste buds and leave you craving for more. 

    Exploring the Spicy Chickpea Snack: Chola Chaat Recipe 

    Chola Chaat, a cherished street food delicacy, entices taste buds with its spicy and vibrant flavors. This delightful snack, enjoyed by many, combines the wholesomeness of chickpeas with an array of aromatic spices, tangy tamarind chutney, and crisp potato wedges.

    Chola Chaat is a treat for the senses, it’s also a healthy option, being both vegan and gluten-free. In this recipe, we’ll delve into the process of crafting this beloved snack at home, exploring its benefits, variations, and answering common questions.

    Benefits of Chola Chaat: 

    High in Protein: 

    Chickpeas or Punjabi Chole the star ingredient of Chola Chaat, are renowned for their high protein content. This plant-based protein is essential for muscle repair, growth, and overall health, making Chola Chaat not just delicious but also nutritious. 

    Rich in Fiber

    Chickpeas are also abundant in dietary fiber, aiding digestion, promoting satiety, and fostering a healthy gut microbiome. The inclusion of fiber-rich ingredients enhances the nutritional value of Chola Chaat, making it a wholesome snack option.

    Vegan and Gluten-Free

    With its plant-based ingredients and absence of gluten-containing components, Chola Chaat caters to individuals with diverse dietary preferences and restrictions. Whether you follow a vegan lifestyle or adhere to a gluten-free diet, this recipe offers a flavorful and satisfying snack solution.

    Loaded with Vitamins and Minerals

    The spices utilized in Chola Chaat, including ginger, green chili, and lemon juice, contribute essential vitamins and minerals that bolster immune function and overall well-being. By incorporating these flavorful seasonings, Chola Chaat not only tantalizes the taste buds but also nourishes the body. Its a  great alternative to Crispy Aloo Tikki (Potato Patty). 

    Low in Calories

    Despite its rich flavor profile, Chola Chaat remains relatively low in calories, making it an ideal guilt-free indulgence. Whether enjoyed as a midday snack or an evening treat, Chola Chaat satisfies cravings without compromising on nutritional value.

    Variations to Enhance Chola Chaat

    Chaat Masala: For an authentic touch, sprinkle chaat masala over the Chola Chaat, imparting an additional burst of flavor and elevating its culinary appeal. This simple addition enhances the authenticity of the dish, delighting the palate with its complex blend of spices.

    Healthy Chaat Recipe

    Transform Chola Chaat into an even healthier option by incorporating additional vegetables such as bell peppers, or shredded carrots. These nutrient-rich additions not only enhance the visual appeal of the dish but also contribute to its overall nutritional value.

    Chickpea Chaat with Yogurt

    For a creamy twist, serve the spicy chickpea snack with a dollop of yogurt or vegan yogurt. The creamy texture of the yogurt complements the bold flavors of the chaat, offering a delightful contrast and adding a touch of tanginess to each bite.

    Frequently Asked Questions (FAQs) About Chola Chaat

    Q: Can I use canned chickpeas instead of dried ones?

    A: Yes, canned chickpeas can be substituted for dried ones, offering a quicker and more convenient preparation method. Simply rinse and drain the canned chickpeas before incorporating them into the recipe to ensure optimal flavor and texture.

    Q: Can I adjust the spice level of the chaat to my preference?

    A: Absolutely! Feel free to customize the spice level of the chaat according to your taste preferences. Adjust the amount of green chili or omit it altogether for a milder flavor. Similarly, you can increase or decrease the quantity of black pepper and other spices to suit your palate.

    Q: Can I make the tamarind chutney at home?

    A: Yes, homemade tamarind chutney can be prepared using tamarind pulp, sugar, salt, and spices such as cumin powder and chili powder. Numerous recipes are available online for crafting homemade tamarind chutney, allowing you to tailor the flavour profile to your liking.

    Chola Chaat stands as a testament to the vibrant flavors and culinary creativity of street food culture such as Chaat Bites. By recreating this beloved snack at home, you can enjoy its spicy chickpeas, tangy tamarind chutney, and crispy potato wedges with friends and family.

  • Banana Rice Bowl

    Banana Rice Bowl

     

    Banana Rice Bowl

    How did I come up with this unique Banana Rice Bowl combination? At lunchtime, I craved something spicy yet easy. I decided to make banana chat, but it didn't seem filling enough. I remembered I had some cooked rice in the fridge. While taking it out, I noticed moong sprouts, and grilled tofu so I decided to add those as well. However, it looked very bland. I decided to add cucumber and tomatoes. Now it looked colorful, tempting, and healthy. To my surprise, the combination turned out delicious. It was a delightful and tasty meal.
    My son, who is a picky eater, tried and enjoyed it, also added crushed pecans to give a crunch and suggested that this should be your new recipe.
    Banana Rice Bowl is also gluten free and vegan.
    This recipe also gives you the choice to add or take out some ingredients, some suggestions replace tofu with paneer or bell pepper, apple.
    5 from 1 vote
    Print Recipe
    Course Appetizer
    Cuisine Indian

    Ingredients
      

    Ingredients:

    • 1 banana, sliced.
    • 1 cup cooked rice
    • ¼ cup moong dal sprouts
    • ¼ cup cucumber, chopped into small pieces
    • ¼ cup tomatoes, chopped into small pieces
    • ¼ cup tofu in small cubed, grilled
    • ½ tsp salt
    • ½ tsp roasted cumin seed powder
    • 2 tsp sugar
    • 1 tbsp finely chopped cilantro.
    • 1 tsp finely chopped green chili (adjust to taste)
    • 2 tsp lemon juice
    • 2 tbsp broken pecans 

    Instructions
     

    Method:

    • In a wide serving bowl, we will add all the ingredients one at a time cup of cooked rice, sliced banana, tofu, sprouts, cucumber, and tomatoes.
    • Sprinkle salt, roasted cumin seed powder, sugar, cilantro, green chilies, and lemon juice. Toss it all together.
    • Finally, top with pecans.
    • Simple, flavorful, and healthy, your Banana Rice Vegetable Bowl is now ready to enjoy!

    Notes

    If you liked the recipe, share with your friends the video recipe.
    Tried this recipe?Let us know how it was!

    Banana Rice Bowl Recipe 

    Craving a satisfying yet easy meal that packs a punch of flavor? Look no further than this unique banana rice recipe! Inspired by a desire for something spicy and filling, this Banana with Rice Bowl combines the sweetness of bananas with the savory goodness of rice and a variety of vegetables and spices. Whether you’re vegan, gluten-free, or simply looking for a delicious and nutritious dish, this banana rice recipe is sure to become a favorite in your kitchen.

    Assembling the Ingredients

    To begin preparing the Banana Rice Bowl, gather all the necessary ingredients listed in the banana rice recipe. You’ll need bananas, cooked rice, moong dal sprouts, cucumber, tomatoes, grilled tofu, salt, roasted cumin seed powder, sugar, cilantro, green chilies, lemon juice, and pecans. Having everything ready and prepped will make the cooking process smooth and efficient.

     

    Creating the Flavorful Layers

    In a wide serving bowl, start assembling the Banana Rice Bowl by adding each ingredient one at a time. Begin with a generous layer of cooked rice as the base, followed by slices of ripe banana for a touch of sweetness. Next, add the grilled tofu, moong dal sprouts, chopped cucumber, and tomatoes. This layering technique ensures that every bite is bursting with a variety of textures and flavors, from creamy to crunchy.

    Seasoning for Depth of Flavor

    Once all the ingredients are layered in the bowl, it’s time to season them with a combination of spices and herbs. Sprinkle salt, roasted cumin seed powder, and sugar over the top of the bowl to enhance the flavors and balance the sweetness of the bananas. Add finely chopped cilantro and green chilies for a pop of freshness and a hint of heat. Drizzle freshly squeezed lemon juice over the top to brighten up the dish with a tangy citrus flavor.

     

    Adding a Crunchy Finishing Touch

    To elevate the texture of the Banana with Rice Bowl, top it off with broken pecans. The pecans not only add a satisfying crunch but also contribute a rich, nutty flavor that complements the other ingredients beautifully. Feel free to adjust the amount of pecans according to your preference, or substitute them with your favorite nuts or seeds for variety.

    Tips

    • Choose ripe but firm bananas for this banana rice recipe to ensure they hold their shape when mixed with the other ingredients.
    • Experiment with different vegetables and proteins to customize the Banana Rice Bowl to your liking. Try substituting tofu with paneer or adding bell peppers or apples for added crunch and sweetness.
    • For a burst of freshness, garnish the finished dish with a sprinkle of freshly chopped herbs like mint or parsley.

    Variations

    • Get creative with your choice of grains by substituting rice with quinoa, couscous, or bulgur for a different texture and flavor profile.
    • For a spicy kick, add a dash of your favorite hot sauce or chili flakes to the Banana Rice Bowl before serving.

    Benefits

    • Bananas are a good source of potassium, fiber, and vitamins, making them a nutritious addition to any meal.
    • Rice provides carbohydrates for energy and is a staple food in many cuisines around the world.
    • The variety of vegetables and sprouts in this banana rice recipe add vitamins, minerals, and antioxidants to support overall health.

    FAQs

    • Can I prepare the Banana with Rice Bowl in advance?

    • Yes, you can pre-cook the rice and prep the other ingredients in advance, then assemble the bowl just before serving for maximum freshness and flavor.

     

    • Are there any substitutions I can make for the ingredients listed in the recipe?

    • Absolutely! Feel free to customize the Banana Rice Bowl with your favorite ingredients and flavors. You can swap out the tofu for your protein of choice or adjust the seasoning to suit your taste preferences.

     

    • Is this recipe suitable for meal prep?

    • Yes, you can prepare a batch of Banana Rice Bowls ahead of time and store them in individual containers in the refrigerator for quick and easy meals throughout the week. Just be sure to store the pecans separately to maintain their crunchiness.

    Other Recipes If you enjoyed this banana rice recipe, you might also like to try these other recipes from Manjula’s Kitchen:

    1. Vegetable Pulao
    2. Mango Lassi
    3. Chickpea Salad
    4. Coconut Chutney
    5. Vegetable Pakoras
    6. Paneer Tikka Masala
    7. Fruit Chaat

    These recipes are perfect and are sure to satisfy your cravings. Happy cooking!

  • Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Green Pea Soup

    Manjula Jain
    This is a healthy and delicious vibrant green color soup. Green pea soup can be served with slice of bread or with rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 Cup frozen thawed green peas
    • 1 tbsp ginger paste easy to make shred ginger using zester or fine shredder
    • 1-1/2 tbsp oil
    • 1 tbsp salt
    • 3 tbsp heavy cream
    • 2 Cup water

    Instructions
     

    • Blend the green peas into coarse paste using little water or no water.
    • Heat 1 tablespoon of oil in a frying pan and add the peas, salt and ginger paste stir fry the peas over medium heat by pressing and scrapping from the sides for about 5 minutes. Set aside.
    • Heat 1 tablespoon of oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
    • Add the cumin seeds as they crack add fenugreek seeds and turmeric stir for a second and add water let it come to boil.
    • Add cooked green peas, and cream, mix it well. As it comes to boil lower the heat to low medium, cover the sauce pan and let it cook for about 20 minutes. Turn off the heat.
    • Add lemon juice, black pepper, garam masala mix and cover for few minutes.
    • Garnish with cream. Serve warm or at room temperature.

    Notes

    For seasoning:
    • 1/2 tablespoon oil
    • 1 teaspoon cumin seeds (jeera)
    • 1/4 teaspoon fenugreek seeds (methi dana)
    • 1/4 teaspoon turmeric (haldi)
    • 1 teaspoon lemon juice
    • 1/4 teaspoon garam masala, available in Indian grocery stores
    • 1/8 teaspoon black pepper
     For garnishing 2 tablespoons of heavy cream is optional
     
    Enjoy this tasty Pea Soup!
    Keyword Green Pea Soup
    Tried this recipe?Let us know how it was!

    Introduction to Green Pea Soup

    Green pea soup is a delightful and nutritious dish, perfect for both vegans and vegetarians. This easy-to-make soup is a staple in many households and offers a range of health benefits. In this guide, we’ll delve into the different types of green pea soup, its health benefits, and why it should be a part of your regular diet. 

    What is Green Pea Soup?

    Green pea soup is a versatile and healthy dish made primarily from green peas. It can be served hot or cold, making it suitable for any season. This soup can be made creamy or chunky, depending on your preference.

    Health Benefits of Green Pea Soup

    Green peas are packed with nutrients like vitamins A, C, K, and several B vitamins. They are also rich in fiber and protein, making green pea soup a great option for those looking to maintain a healthy diet.

    Vegan Green Pea Soup: A Plant-Based Delight

    Vegan green pea soup is made without any animal products, making it an excellent choice for those following a plant-based diet. This version of the soup is not only delicious but also easy to prepare.

    Vegetarian Green Pea Soup: A Nutritious Choice

    Vegetarian green pea soup includes dairy products like milk or cream but excludes any form of meat or meat-based broths. It offers a rich, creamy texture that is both satisfying and nutritious.

    Easy Green Pea Soup: Quick and Simple Recipes

    For those short on time, easy green pea soup recipes are the perfect solution. These recipes require minimal ingredients and effort, allowing you to enjoy a nutritious meal without spending hours in the kitchen.

    Split Pea Soup: A Variation Worth Trying

    Split pea soup is another variation of green pea soup, made using dried split peas. This version is heartier and often thicker, providing a more filling meal.

    Why Choose Green Pea Soup?

    Green pea soup is not only delicious but also highly nutritious. It’s an excellent source of protein for vegetarians and vegans and is packed with essential vitamins and minerals.

    How to Enjoy Green Pea Soup

    Green pea soup can be enjoyed in various ways. Serve it as a starter, a side dish, or a main course. Pair it with crusty bread or a fresh salad for a complete meal.

    Other Soup Recipe available on Manjula’s Kitchen

    Tomato Soup: Nothing compares to the satisfaction and comfort of a hot bowl of soup. This quick and easy Tomato Soup recipe is not only simply delicious but also versatile, perfect as a starter or a light meal when paired with a salad and crusty bread.

    Millet Soup: Millet Soup, also known as Bajra Raab, is a traditional warm soup from Rajasthan and Gujarat. This healthy and delicious recipe highlights the nutritional benefits of millet, which is gluten-free and packed with essential nutrients.

    Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.

    Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavoured with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.

    Green Pea Soup in Different Cuisines

    Green pea soup is enjoyed in various cuisines around the world. From the French potage Saint-Germain to Indian matar ka shorba, the possibilities are endless.

    FAQs

    What is the best way to store green pea soup?

    Store green pea soup in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months.

    Can green pea soup be made ahead of time?

    Yes, green pea soup can be made ahead of time and reheated before serving. This makes it a convenient option for meal prep.

    Is green pea soup good for weight loss?

    Yes, green pea soup is low in calories and high in fiber, making it a great option for those looking to lose weight.

    What can I serve with green pea soup?

    Green pea soup pairs well with crusty bread, a fresh salad, or a sandwich.

    Can I use frozen peas for green pea soup?

    Yes, frozen peas can be used to make green pea soup. They are convenient and retain most of their nutrients.

    Is green pea soup gluten-free?

    Yes, green pea soup can be made gluten-free by ensuring all ingredients used are gluten-free.

    Green pea soup is a versatile, nutritious, and delicious dish that is perfect for any diet. Whether you prefer a vegan, vegetarian, or easy-to-make version, there is a green pea soup recipe for everyone. Make sure to explore different recipes on Manjula’s Kitchen.

  • Besan Ki Burfi

    Besan Ki Burfi

    Besan Ki Burfi

    Besan Ki Burfi (Gram Flour Fudge)

    Besan ki barfi is sweet like candy and has a fudge like consistency its a dessert which is savoured by all. Made with roasted Besan, butter and sugar, it is then flavored with cardamom and garnished with nuts. Besan Burfi can be served any time of the day. In an Indian household, Burfies are served as cookies or chocolate.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 25 minutes
    Marinating Time 15 minutes
    Total Time 30 minutes
    Course Dessert
    Cuisine Indian
    Servings 12 people

    Ingredients
      

    • 1 cup besan gram flour
    • 2 tbsp sooji samolina
    • 1/4 cup almonds coarsely ground badam
    • 6 tbsp melted unsalted butter ghee
    • 1 cup sugar
    • 1/2 cup water
    • 8 cardamoms– shelled and seeds crushed
    • 1 tbsp pistachios crushed for garnishing

    Instructions
     

    • Grease 8” flat plate and set aside.
    • In a bowl mix besan and semolina, add about 3 tablespoons of butter mix it well by rubbing with fingers. Mix will become grainy; Let it sit for about 15 minutes.
    • Put rest of the butter in frying pan over medium heat; add besan mix and roast for about 4-5 minutes stirring continuously basen will lightly change the color.
    • Add almonds and roast stirring continuously until the color has change to deep golden brown and also start to smell of the roasted basen, this should take another 6-7 minutes. Turn off the heat. We add the almonds later otherwise almonds will be over roasted.
    • In a saucepan, boil the sugar and water together over medium heat until syrup is little less then 1 thread or 205 degrees F on a candy thermometer. Mix the syrup with flour mixture mix well and pore over greased plate.
    • Sprinkle the sliced pistachios evenly over the top to garnish.
    • Let Burfi cool it takes about 1 hours and cut into 1” squares.

    Notes

     Notes
    If syrup is not right consistency Burfi can become very soft or very dry, in any case it is easy to fix.
    Burfi is too soft: add little more almond powder or coconut powder. May be make them in ladoo a ball shape little smaller then golf ball and roll them in almond or coconut powder.
    Burfi is very dry: sprinkle hot water as needed about 2-3 tablespoons over Burfi and mix it.
    Besan Burfi also good for home made gift snack, some more suggestions Moog Dal Ladoo, Apple Coconut Burfi a perfect gift for vegan friend.
    Keyword Candy, Dessert, Fudge, Gram Flour Burfi, Mohan Thal, Sweet
    Tried this recipe?Let us know how it was!

    Besan ki Burfi Recipe: How to make Besan ki Burfi

    Besan ki Burfi, also known as Gram Flour Fudge, is a popular Indian dessert that is loved for its rich flavor and melt-in-your-mouth texture. Made from gram flour (besan), ghee (clarified butter), sugar, and flavored with cardamom and nuts, this sweet treat is a favorite during festivals, celebrations like Diwali or Party. Besan ki Burfi is relatively easy to make and requires only a few ingredients, making it a beloved homemade sweet in Indian households. 

    Benefits of Besan ki Burfi:

    Simple Ingredients: Besan ki Burfi requires minimal ingredients that are commonly found in Indian kitchens, making it an accessible and budget-friendly dessert option. With just gram flour, ghee, sugar, and a few flavorings, you can whip up a batch of delicious Besan ki Burfi in no time.

    Customizable: While the basic recipe for Besan ki Burfi is simple and straightforward, it can be customized to suit individual taste preferences. You can adjust the sweetness, flavorings, and texture of the burfi by varying the amount of sugar, adding different spices or essences, or incorporating nuts and dried fruits.

    Other Variations of Barfi:

    • Til ki Barfi: It’s a burfi that incorporates sesame seeds or til and is a winter favourite for all
    • Carrot Barfi: Carrot Burfi or carrot fudge is a classic Indian dessert made with carrot and milk. This burfi is packed with all the goodness of carrots.
    • Badam Barfi: Badam (almond) Burfi is a healthy substitute for candy but is rich in flavor. Almond burfi can be served as dessert or snack.
    • Coconut Barfi: Coconut Burfi is made with coconut powder combined with a cardamom flavored sugar syrup. It’s a scrumptious dessert.

    Tips for Making Perfect Besan ki Burfi:

    1. Roast the Gram Flour Well: Properly roasting the gram flour is essential for achieving the right flavor and texture in Besan ki Burfi. Roast the gram flour on low heat, stirring continuously, until it turns golden brown and aromatic.
    2. Use Fresh Ingredients: Use fresh and high-quality ingredients, especially ghee and nuts, for the best results. Fresh ghee has a rich and buttery flavor that enhances the taste of the burfi, while fresh nuts add crunch and texture.
    3. Be Patient: Making Besan ki Burfi requires patience and attention to detail. Cook the burfi mixture over low heat, stirring continuously, until it thickens and starts to leave the sides of the pan. This ensures that the burfi sets properly and has the right consistency.
    4. Cut Carefully: Once the Besan ki Burfi is set and cooled, cut it into neat squares or diamond shapes using a sharp knife. Dip the knife in warm water between cuts to prevent sticking and ensure clean edges.

    FAQs:

    Q: Can I store besan ki burfi?

    A: Yes, you can store besan ki burfi in an airtight container at room temperature for up to a week. However, it’s best enjoyed fresh.

    Q: Can I make besan ki burfi vegan?

    A: Absolutely! You can substitute melted ghee with vegan butter or coconut oil to make it vegan-friendly.

    Q: How do I fix besan burfi if it turns out too soft or too dry?

    A: If the burfi is too soft, add a little more almond powder or coconut powder to thicken it. If it’s too dry, sprinkle some hot water over it and mix well to restore moisture.

    Q: Can I make besan burfi without sugar?

    A: While sugar is traditionally used to sweeten besan burfi, you can substitute it with jaggery or a sugar alternative like stevia for a healthier option.

    In conclusion, besan ki burfi is a delightful Indian sweet that’s relatively easy to make and offers a myriad of variations to suit different preferences. Whether you’re celebrating a festival or simply craving a sweet indulgence, this timeless treat is sure to impress with its irresistible taste and aromatic essence.

  • Tomato Soup

    Tomato Soup

    Tomato Soup

    Tomato Soup

    What's more satisfying and comforting than a hot bowl of soup? This is quick and easy recipe and simply delicious. Tomato Soup is always good as a starter or light meal with salad and crusty bread.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Side Dish
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 6 medium tomatoes, cut in small pieces to make about 4 cups of chopped tomatoes
    • 1 medium carrot, peeled and cut in small pieces to make about 1/3 cup of chopped carrots
    • 1 celery stick, cut into small pieces to make about 1/3 cup of chopped celery
    • 1/2 inch ginger peeled and sliced
    • 1 tsp oil
    • 1/2 tsp salt
    • 1/2 tsp sugar
    • 1/8 tsp black pepper

    Seasoning

    • 2 tsp oil
    • 1/2 tsp cumin seeds jeera
    • 1/8 tsp asafetida hing
    • 1 tbsp cilantro finely chopped hara dhania

    Instructions
     

    • Heat the oil in a saucepan over medium heat. Lightly brown the ginger. Add carrots and celery. Stir fry two minutes.
    • Add the tomatoes, salt, sugar, and pepper. Cook until tomatoes are mushy.
    • Let the tomatoes cool, then puree in blender.
    • Heat the oil in a saucepan. Add the cumin seed and asafetida. As the cumin seeds crack, add cilantro and stir for a minute.
    • Add the tomato pure and approx. 1¼ cup of water (adjust the water to your taste).
    • When the soup boils, turn the heat to low and let it simmer three to four minutes.
    • Serve hot, I like to serve with few pieces of crouton.
    Tried this recipe?Let us know how it was!

    Tomato Soup Recipe: Homemade Tomato Soup

    Tomato soup, a savory delight perfect for winter cravings, boasts a plethora of health benefits tailored to specific dietary needs. For those managing diabetes, its low glycemic index ensures stable blood sugar levels. Being gluten-free, it caters to gluten-sensitive individuals. With its high protein content, it aids in muscle repair and satiety, ideal for a satisfying lunch box addition. 

    Additionally, this soup is low in cholesterol, making it heart-friendly. Its low-fat profile further enhances its appeal for those watching their fat intake. Bursting with flavor and nutrients, it’s a stellar choice for soups and salads enthusiasts seeking a wholesome winter recipe. Whether served as a starter, a light meal, or alongside a grilled cheese sandwich, tomato soup never fails to warm the soul and satisfy the taste buds.

    Benefits of Tomato Soup:

    • Rich in Nutrients: Tomato soup is rich in essential nutrients such as vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients are known for their various health benefits, including supporting immune function, promoting healthy skin, and reducing the risk of chronic diseases.
    • Low in Calories: Tomato soup is naturally low in calories, making it a great option for those looking to maintain or lose weight. By using minimal added fats and sugars in the preparation, tomato soup offers a satisfying and nutritious meal without the guilt.
    • Hydrating: Since tomato soup is primarily made from tomatoes, which have a high water content, it can help keep you hydrated and replenish fluids in your body. Enjoying a bowl of tomato soup is a tasty way to stay hydrated, especially during colder months when drinking plain water may be less appealing.
    • Versatile: Tomato soup is incredibly versatile and can be customized to suit your taste preferences and dietary restrictions. Whether you prefer a smooth and creamy texture or a chunky and rustic style, there’s a tomato soup variation to please every palate.

    Other Soup Variations:

    • Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious soup can be served hot or cold.
    • Lentil Vegetable Soup: Roast the tomatoes, before blending them into a soup for a deeper and more complex flavor. Roasted tomato soup has a slightly caramelized taste and a smoky aroma that adds depth to the dish.
    • Moong Dal Soup: Add chilli flakes, cayenne pepper, or hot sauce to the soup for a spicy kick. Spicy tomato soup is perfect for warming you up on chilly days and adding a bit of excitement to your meal.
    • Green Pea Soup: This is a healthy and delicious vibrant green colour soup. Green pea soup can be served with a slice of bread or with rice.

    Tips for How To Make Tomato Soup:

    • Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor and color in your tomato soup. If fresh tomatoes are not available, you can use canned tomatoes as a convenient alternative.
    • Blend Smoothly: For a smooth and velvety texture, blend the soup until completely smooth using an immersion blender or countertop blender. If you prefer a chunky soup, blend only a portion of the soup and leave some chunks of tomatoes and vegetables intact.
    • Adjust Seasoning: Taste the soup and adjust the seasoning as needed before serving. Add salt, pepper, and any additional herbs or spices to suit your taste preferences and enhance the flavor of the soup.

    FAQs about Tomato Soup:

    Can I freeze tomato soup?

    Yes, tomato soup can be frozen for future use. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Frozen tomato soup can be stored in the freezer for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave.

    Is tomato soup vegan-friendly? 

    Yes, tomato soup is naturally vegan-friendly as it does not contain any animal products. However, be sure to check the ingredients of store-bought tomato soup as some brands may include dairy or meat-based ingredients

    Can I add other vegetables to tomato soup? 

    Absolutely! Feel free to add other vegetables such as carrots, celery, bell peppers, or spinach to your tomato soup for added flavor and nutrition. Simply chop the vegetables and sauté them before adding the tomatoes.

    What can I serve with tomato soup?

    Tomato soup pairs well with a variety of accompaniments, including grilled cheese sandwiches, crusty bread, or a simple green salad. Serve the soup as a starter or as a light meal for a satisfying and comforting dining experience.

  • Paneer Kheer with Strawberry

    Paneer Kheer with Strawberry

    Paneer Kheer with Strawberry

    Paneer Kheer with Strawberry

    Manjula Jain
    Paneer Kheer with Strawberry is a delightful dessert. This Paneer and strawberry dessert is a sure winner especially when you want to serve a unique paneer delicacy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Dessert
    Cuisine Indian
    Servings 6 people

    Ingredients
      

    •  2-1/4 cup whole milk
    • 1-1/2 cup shredded paneer
    • 1/4 cup sugar
    • 1 tbsp corn starch arrowroot

    Instructions
     

    • In a small bowl mix the corn starch with 1/4 cup of milk and set aside.
    • In a heavy bottom pan boil 2 cups of milk over medium high heat. Wet inside of the pan with water and put about 2 tablespoons of water before pouring the milk in a pan this prevents the burning of the milk in bottom of the pan. Stir the milk occasionally.
    • After milk comes to boil reduce the heat to medium and let it boil for about 10-12 minutes.
    • Add the corn starch and mix it well, there should no lumps, after milk comes to boil let it boil for additional 2-3 minutes
    • Add the sugar and shredded paneer stir and let it boil for 4-5 minutes, stir occasionally.
    • Paneer Kheer should have consistency of a thick batter. This should be chilled before serving.

    Notes

    Strawberry Topping for Garnishing
    • 1 cup chopped strawberry
    • 2 tablespoons sugar
    • 1 teaspoon corn starch (arrowroot)
    • Few drops of  lemon juice
     
     Strawberry Topping
    1. In a small bowl mix corn starch with about 1 tablespoons of water and set aside.
    2. In a small pan cook strawberry and sugar together mix it and let it come to boil. Add corn starch; mix it well after it comes to boil turn off the heat. Strawberry topping is ready. This also should be chilled before using.
     
     For Serving
    In an individual serving bowl put about ¼ cup Paneer Kheer and top it with strawberry.
    Suggestions
    You can serve this just as Paneer Kheer, while cooking don’t use corn starch and don’t garnish with strawberries. To flavor the Kheer add 1/8 teaspoon of cardamom powder and few sliced of almonds and or pistachios. Serve chilled.
    Keyword 2 Minutes Dessert
    Tried this recipe?Let us know how it was!

    Paneer Strawberry Kheer: A delightful fusion

    Paneer kheer with strawberry is a delightful fusion dessert that combines the rich, creamy texture of paneer kheer with the fresh, tangy sweetness of strawberries. This unique dessert offers a refreshing twist on traditional Indian sweets, making it perfect for special occasions and festive celebrations be it Holi, Diwali or even for party occasions. In this article, we will delve into the various aspects of paneer kheer strawberry, its benefits, and how it stands out as a dessert choice.

    What is Paneer Kheer with Strawberry?

    Paneer kheer with strawberry is a variation of the classic Indian dessert, paneer kheer, which is made from paneer (Indian cottage cheese) cooked in sweetened milk. Adding strawberries to the mix enhances the flavor and adds a burst of freshness to the dessert.

    Health Benefits of Paneer Kheer Strawberry

    Paneer is a rich source of protein and calcium, while strawberries are packed with vitamins, antioxidants, and fiber. Combining these two ingredients in paneer kheer strawberry offers a nutritious treat that is both delicious and beneficial for health.

    The Popularity of Strawberry Paneer Kheer

    Strawberry paneer kheer has gained popularity due to its unique flavor profile and appealing presentation. The combination of creamy paneer and vibrant strawberries makes it a favorite among dessert lovers.

    Making Paneer Kheer Strawberry for Festive Occasions

    Strawberry with paneer kheer is an excellent choice for festive occasions and celebrations. Its unique taste and attractive appearance make it a standout dessert that can impress guests and add a special touch to any event.

    Easy Preparation of Paneer Kheer with Strawberry

    Despite its sophisticated flavor, paneer kheer strawberry is relatively easy to prepare. With a few simple ingredients and straightforward steps, you can create this delightful dessert at home.

    Serving Suggestions for Paneer Kheer Strawberry

    Paneer kheer strawberry can be served in various ways to enhance its appeal. You can garnish it with chopped nuts, saffron strands, or a drizzle of strawberry syrup to make it even more enticing.

    Storing and Reheating Paneer Kheer with Strawberry

    Strawberry paneer kheer can be stored in the refrigerator for a couple of days. When ready to serve, it can be gently reheated or enjoyed chilled, depending on your preference.

    Similar Dessert Recipes from Manjula’s Kitchen

    Ras Malai: Rasmalai is a delightful Bengali dessert featuring soft paneer balls immersed in chilled, creamy milk. Similar to Rasgullas, Rasmalai is made from homemade cheese, known as “paneer” or “chana.”

    Gulab Jamun:  Gulab Jamun is a delicious Indian version of donuts immersed in warm sweet syrup. As India’s most popular dessert, Gulab jamun is a staple in most parts of the country. Gulab jamuns are served for almost every celebrations.

    Paneer Burfi: Paneer Burfi is a delectable Indian sweet made from fresh paneer, sugar, and a hint of cardamom. This rich and creamy dessert is perfect for festive occasions and special celebrations. The process involves cooking paneer with sugar until it thickens and forms a fudgy consistency, then adding aromatic cardamom for flavor.

    Mawa Paneer Thandai Balls: Mawa Paneer Thandai Balls are a unique and delectable Indian dessert, combining the richness of mawa (khoya) and paneer with the exotic flavors of thandai. This delightful treat is perfect for festive occasions and special celebrations.

    Coconut Burfi: Coconut Burfi is a traditional Indian sweet made from fresh coconut, sugar, and a touch of cardamom. This delicious and aromatic dessert is popular during festivals and special occasions.

    The Perfect Dessert for All Ages

    The creamy texture of paneer kheer combined with the fruity freshness of strawberries makes paneer kheer with strawberry a dessert that appeals to all age groups, from kids to adults.

    Tips for Making the Best Paneer Kheer Strawberry

    To make the best paneer kheer strawberry, ensure the paneer is fresh and the strawberries are ripe. Using high-quality milk and a touch of cardamom can also enhance the flavor of the dessert.

    Incorporating Paneer Kheer Strawberry into Your Diet

    Strawberry with paneer kheer can be a delightful addition to your diet as an occasional treat. It provides essential nutrients and a satisfying taste that can be enjoyed as a part of a balanced diet.

    FAQs Frequently Asked Questions

    Can paneer kheer strawberry be made vegan?

    Yes, you can use plant-based milk and tofu instead of paneer to make a vegan version of paneer kheer strawberry.

    What can I use as a sweetener in paneer kheer with strawberry?

    You can use sugar, honey, or natural sweeteners like stevia to sweeten paneer kheer strawberry.

    How long does it take to prepare paneer kheer strawberry?

    Preparing paneer kheer with strawberry typically takes around 30-45 minutes, depending on the recipe.

    Can I use frozen strawberries for paneer kheer strawberry?

    Yes, frozen strawberries can be used, but fresh strawberries are recommended for the best flavor and texture in strawberry paneer kheer.

    What is the best way to serve paneer kheer strawberry?

    Paneer kheer with strawberry can be served chilled or at room temperature, garnished with fresh strawberries and nuts.

    Is paneer kheer with strawberry gluten-free?

    Yes, paneer kheer strawberry is naturally gluten-free, making it a great dessert option for those with gluten intolerance.

    Paneer kheer with strawberry is a delicious and nutritious dessert that offers a unique twist on traditional Indian sweets. Its combination of creamy paneer and fresh strawberries creates a delightful flavor that can be enjoyed on any special occasion. By following simple preparation steps and using quality ingredients, you can create this dessert at home and enjoy its rich, satisfying taste. 

  • Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha

    Lacha Paratha is whole wheat layered crispy flat bread. Lacha Paratha is a treat with any meal and can be served with any gravy based dish of your choice.
    No ratings yet
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    Course Bread
    Cuisine Indian
    Servings 3 people

    Ingredients
      

    • 1 cup whole wheat flour
    • 1 tbsp oil
    • 1/2 tbsp salt
    • Approx.1/2 cup water lukewarm
    • 1/4 cup whole wheat flour (atta) to help rolling
    • Approx. 2 tbsp oil for cooking

    Instructions
     

    • In a bowl mix the flour, salt, and oil. Add ¼ cup water and mix well. Add the remaining water as needed to make the dough smooth and pliable. Knead the dough on a lightly greased surface. Cover the dough and set aside for at least fifteen minutes.
    • Knead the dough again before rolling the paratha and divide into three equal parts.
    • Take one part of the dough and lightly press on both sides on a surface covered with dry whole wheat flour. Roll the dough into nine-inch-diameter circles, or as thin you can roll. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry flour on both sides of the semi-rolled paratha.
    • Generously spread the oil over rolled paratha about ½ teaspoon with your fingers or brush, sprinkle approx. 2 teaspoon of flour over oiled paratha and spread evenly over whole surface.
    • Start making small pleat-like folds, about ½ inch wide, starting from one side of the circle and working toward the other side. The more pleats you make, the more layers the paratha will have. You will end up with a long, narrow strip.
    • Form the pleated paratha into pinwheel; Press both sides lightly in dry flour.
    • Roll the pinwheel with a light hand into a circle approx. seven inches in diameter. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
    • Heat a heavy skillet over medium heat. To test, sprinkle the skillet with a few drops of water. The water should sizzle.
    • Place the paratha in the skillet. After a few seconds, the parathas will start to change color and begin to look dry.  Wait half a minute, and then turn the parathas over. Let it cook for few seconds from other side.
    • Spread one teaspoon of oil over the parathe and turn it over. Cook the Paratha from both sides pressing with spatula to light brown color.
    • Repeat the same process for remaining paratha.
    • Lacha Paratha is ready to serve it taste best hot. Serve the Paratha with any gravy based dish.
    Tried this recipe?Let us know how it was!

    What is Laacha Paratha?

    Laacha paratha is a type of layered flatbread made from whole wheat flour. The layers are achieved by rolling the dough with oil or ghee, creating a distinct flaky texture that is both crispy and soft.

    The History of Laacha Paratha

    Originating from North India, laacha paratha has been a beloved bread for centuries. Its unique layered structure distinguishes it from other types of Indian bread, making it a favorite accompaniment for rich and flavorful curries.

    Health Benefits of Laacha Paratha

    While laacha paratha is often enjoyed as a treat due to its richness, it also offers some nutritional benefits. Made from whole wheat flour, it provides fiber, protein, and essential nutrients, making it a healthier alternative to refined flour breads.

    Techniques for Making Perfect Laacha Paratha

    1. Dough Preparation: Mix whole wheat flour with water, salt, and a bit of oil to form a smooth, pliable dough. Let it rest for at least 30 minutes.
    2. Rolling the Dough: Roll the dough into thin layers, applying oil or ghee between layers to achieve the flaky texture.
    3. Cooking: Cook the paratha on a hot griddle until golden brown and crispy, flipping to cook both sides evenly.

    Variations of Laacha Paratha

    While the traditional laacha paratha is made with whole wheat flour, there are several variations:

    • Stuffed Laacha Paratha: Filled with spiced vegetables, paneer, or lentils.
    • Masala Laacha Paratha: Incorporating spices and herbs into the dough for added flavor.

    Serving Suggestions for Laacha Paratha

    Laacha paratha pairs well with a variety of Indian dishes. Here are some popular options:

    • Curries: Serve with rich, creamy curries like paneer butter masala or chana masala.
    • Raitas: Accompany with cooling yogurt-based raitas.
    • Pickles and Chutneys: Add a tangy, spicy element with Indian pickles and chutneys.

    Laacha Paratha for Special Occasions

    Laacha paratha is often made for special occasions and festive meals. Its intricate preparation and delicious taste make it a standout dish for celebrations.

    Storing and Reheating Laacha Paratha

    Laacha paratha can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm on a griddle or in the microwave.

    Tips for Perfect Laacha Paratha

    • Use fresh, high-quality ingredients for the best flavor.
    • Ensure the dough is well-rested and pliable.
    • Cook on a hot griddle to achieve the perfect crispy texture.

    Incorporating Laacha Paratha into Your Diet

    While laacha paratha is best enjoyed in moderation, it can be a delightful addition to a balanced diet. Pair it with nutrient-rich dishes to create a satisfying meal.

    FAQs

    What is the difference between laacha paratha and regular paratha? Laacha paratha has multiple layers, giving it a flaky texture, while regular paratha is usually single-layered and softer.

    Can laacha paratha be made with gluten-free flour? Yes, gluten-free flour can be used, but the texture may differ from traditional laacha paratha.

    How can I make laacha paratha vegan? Use vegetable oil instead of ghee to make vegan laacha paratha.

    Can I freeze laacha paratha? Yes, cooked laacha paratha can be frozen and reheated as needed.

    Is laacha paratha healthy? Laacha paratha made with whole wheat flour provides fiber and nutrients, but should be enjoyed in moderation due to its high fat content.

    What dishes go best with laacha paratha? Laacha paratha pairs well with rich curries, yogurt-based raitas, and spicy chutneys.

    Conclusion

    Laacha paratha is a beloved Indian flatbread that offers a unique, flaky texture and delicious taste. Whether enjoyed with a spicy curry or a simple raita, this versatile bread is sure to become a favorite in your kitchen. Follow the tips and techniques outlined in this guide to master the art of making perfect laacha paratha.

    Similar Recipes from Manjula’s Kitchen: Aloo Paratha, Gobi Paratha, Paneer Paratha, Methi Thepla 

  • Chai (Masala Tea)

    Chai (Masala Tea)

    A cup of hot Chai Masala Tea with spices

    Chai (Masala Tea)

    Chai is black tea brewed beverage with spices and milk. A cup of chai gives a wonderful sense of warmth and has a soothing effect. The mere aroma of chai makes you to want one; it is hard to resist. There are endless recipes, and every household has its favorite spice mix and its a drink which goes with many snack be it mathri to namak para.
    4.50 from 4 votes
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    Prep Time 2 minutes
    Cook Time 10 minutes
    Total Time 12 minutes
    Course Drinks
    Cuisine Indian
    Servings 2 people

    Ingredients
      

    Makes spice mix for 24 cups

    • 24 green cardamoms hari ilachi
    • 18 black pepper kali mirch
    • 1 tsp anis seeds
    • 1/2 tsp ginger powder
    • 1/4 tsp cinnamon powder

    Tea for 2 Cups of Chai

    • 1-1/2 cup water
    • 1/2 cup milk
    • 2 tsp tea leaves (I prefer Brooke Bond Red Label or Lipton Yellow Label)
    • 2 tsp sugar
    • 1/2 tsp chai spice mix

    Instructions
     

    • Mix all the spices and grind to a powder. I prefer to use a coffee grinder, the one I keep just for spices. Store the chai spice mix in airtight container.
    • Boil the water and milk with 1/4 teaspoon spice mix. When the water boils, reduce the heat to low and add the tea leaves and sugar. Cover the pan and let it simmer two to three minutes.
    • Strain the mixture and serve hot.  Adjust the sugar to your taste.

    Notes

     Notes
    I use 10 oz tea cups or mugs.
    Use 1/8 teaspoon of spice mix for 1 cup of tea.
    You will also enjoy Chai Latte
     
    Tried this recipe?Let us know how it was!

    Introduction

    Chai masala tea is a quintessential Indian beverage known for its rich flavors and aromatic spices. This traditional drink combines black tea with a blend of spices, creating a soothing and invigorating experience. In this article, we’ll explore the origins, health benefits, and preparation techniques for the perfect cup of chai masala tea.

    What is Chai Masala Tea?

    Chai masala tea, often simply called masala chai, is a spiced tea made by brewing black tea with a mixture of aromatic spices and herbs. Common spices include cardamom, cinnamon, cloves, and ginger, each contributing to the tea’s distinctive taste.

    The Origins of Chai Masala Tea

    The history of chai masala tea dates back thousands of years in India. Initially used for medicinal purposes, it evolved into a popular daily beverage enjoyed across the country and beyond.

    Health Benefits of Chai Masala Tea

    1. Boosts Immunity: The spices in chai masala tea, such as ginger and cloves, are known for their immune-boosting properties.
    2. Aids Digestion: Spices like cardamom and ginger can help with digestion and soothe the stomach.
    3. Reduces Inflammation: Ingredients like ginger and cinnamon have anti-inflammatory properties that can help reduce inflammation in the body.
    4. Improves Heart Health: Black tea, a key component of chai masala tea, has been linked to improved heart health due to its antioxidants.

    Preparing the Perfect Chai Masala Tea

    To make chai masala tea, you will need black tea, a blend of spices, milk, and sweetener. Here’s a simple method:

    1. Boil Water and Spices: Start by boiling water with your preferred spices (e.g., cardamom, cloves, cinnamon, and ginger).
    2. Add Tea Leaves: Add black tea leaves to the boiling water and let it simmer.
    3. Add Milk and Sweetener: Pour in milk and sweetener (sugar or honey) and bring the mixture to a boil again.
    4. Strain and Serve: Strain the tea into cups and enjoy hot.

    Customizing Your Chai Masala Tea

    One of the beauties of chai masala tea is its versatility. You can adjust the spice levels to your taste or add other flavors like vanilla or star anise to create your unique blend.

    Chai Masala Tea in Modern Culture

    While chai masala tea remains a staple in Indian households, it has also gained popularity worldwide. Cafés and tea shops around the globe offer their versions of this delightful drink, introducing it to new audiences.

    Serving Suggestions for Chai Masala Tea

    Chai masala tea is often enjoyed with snacks such as biscuits, pakoras, or samosas. It’s perfect for a cozy afternoon tea or as a comforting beverage on a chilly day.

    Tips for Making the Best Chai Masala Tea

    • Use fresh, high-quality spices for the best flavor.
    • Adjust the sweetness to suit your preference.
    • Experiment with different milk options, like almond or oat milk, for a unique twist.

    Incorporating Chai Masala Tea into Your Routine

    Including chai masala tea in your daily routine can offer not only a delicious drink but also numerous health benefits. Enjoy it as a morning energizer or an afternoon pick-me-up.

    FAQs

    What is the best type of tea for chai masala tea? Use robust black tea such as Assam or Darjeeling for a strong, flavorful base.

    Can I make chai masala tea without milk? Yes, you can make it without milk for a lighter version, known as “black chai.”

    How can I store chai masala spice mix? Store the spice mix in an airtight container in a cool, dry place for up to six months.

    Is chai masala tea caffeinated? Yes, chai masala tea contains caffeine from the black tea leaves.

    Can I add other spices to my chai masala tea? Absolutely! Feel free to experiment with spices like nutmeg or star anise to create your blend.

    What is the best sweetener for chai masala tea? Common sweeteners include sugar, honey, and jaggery. Choose according to your taste preference.

    Conclusion

    Chai masala tea is more than just a beverage; it’s a comforting ritual that offers a myriad of flavors and health benefits. Whether you’re a seasoned tea enthusiast or new to this aromatic drink, making chai masala tea at home can be a delightful and rewarding experience.

    Other Recipes from Manjula’s Kitchen: Aloo Paratha, Gobi Paratha, Paneer Paratha, Methi Thepla 

  • Vegetable Soup

    Vegetable Soup

     

    Vegetable Soup

    Vegetable Soup

    A hearty Vegetable Soup is so tempting in winter. A cup of soup is a great meal starter before main course or a tasty, nutritious and satisfying lunch. Vegetable Soup is very comforting.
    5 from 2 votes
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    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Course Soup
    Cuisine Indian
    Servings 4 people

    Ingredients
      

    • 2 tbsp oil
    • 1/2 tsp cumin seeds jeera
    • 1 bay leaf tajpat
    • 6 cloves long
    • 1 tsp salt
    • 1/2 cup carrots, peeled and chopped into rounds
    • 1 small potato peeled and cubed in small pieces
    • 1 cup fresh green beans cut into 3/4 inch pieces
    • 1/4 cup celery chopped
    • 1 cup cabbage chopped
    • 1-1/2 cups tomato chopped
    • 1/4 cup corn kernels
    • 3 cups water
    • 1/4 tsp ground black pepper
    • 1-2 tsp freshly squeezed lemon juice

    Instructions
     

    • Heat the oil in a saucepan over medium high heat, Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
    • Add the cumin seeds. As they crack, add carrots, potatoes, green beans, bay leaf, cloves, and salt. Cook two to three minutes, stirring occasionally.
    • Add corn, cabbage, celery, tomato, and three cups of water. When it boils, turn the heat down to low medium.
    • Cover and cook 25 to 30 minutes, until the vegetables are tender.
    • Add the black pepper and lemon juice. Taste and season with additional salt and pepper as needed.
    Tried this recipe?Let us know how it was!

    Vegetarian Vegetable Soup Recipe: A Bowl of Goodness

    Vegetarian Vegetable Soup is a comforting nourishing vegan dish that celebrates the vibrant flavors and colours of fresh vegetables. Packed with nutrients, vitamins, and minerals, this soup is not only delicious but also incredibly wholesome.

    Tips for How to make Vegetable Soup:

    1. Start with Aromatics: Begin by sautéing aromatics such as cumin seeds in oil until softened and fragrant. This creates a flavorful base for the soup and enhances the overall taste.
    2. Layer Flavors: Layer flavors by adding corn, cabbage, celery, tomato, and three cups of water cooking for a burst of freshness.
    3. Don’t Overcook the Vegetables: Be mindful not to overcook the vegetables, as they can become mushy and lose their texture. Cook the vegetables until 25-30 min they are tender but still slightly crisp for the best results.
    4. Adjust Seasonings: Taste the soup as it cooks and adjust the seasonings as needed. Add more salt, pepper, or spices to enhance the flavor and balance the taste. A squeeze of lemon juice to brighten the flavors of the soup.

    Benefits of Homemade Vegetable Soup:

    1. Nutrient-Rich Ingredients: Vegetarian Vegetable Soup is made with a variety of vegetables such as corn, cabbage, celery, tomato, providing a wide range of nutrients and antioxidants. These vegetables are low in calories but high in fibre, vitamins, and minerals, making the soup a nutritious addition to any diet.
    2. Low in Calories: Best vegetable soup recipe is focussed on vegetables and broth which is naturally low in fat and calories, making it an excellent option for those looking to maintain a healthy weight or incorporate more plant-based foods into their diet. It’s a satisfying and filling meal without the added calories from cream or other milk products.
    3. Easy to Digest: The simple ingredients and light broth of Vegetarian Vegetable Soup make it easy to digest, making it a soothing option for those with digestive issues or anyone feeling under the weather. It’s gentle on the stomach being gluten free while still providing essential nutrients and hydration.
    4. Versatile and Customizable: Vegetarian Vegetable Soup is incredibly versatile and can be customised according to personal taste preferences and seasonal availability. You can add any combination of vegetables, herbs, and spices to create a unique flavor profile that suits your palate.

    Variations of Vegetarian Vegetable Soup:

    1. Corn Vegetable Soup: Corn Vegetable Soup is a creamy corn soup with vegetables that is a great starter for a summer lunch. This delicious shoup can be served hot or cold.
    2. Lentil Vegetable Soup: Lentil soup is a healthy and very satisfying dish. It’s a great soup for lunch served with bread.
    3. Moong Dal Soup: This healthful vegan soup is high in protein. Made with split Moong dal and flavored with hari cilantro chutney, moong dal soup is flavorful yet simple and easy to make.
    4. Sambar: Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis (savory cakes), and rice. It could be said that a South Indian meal is incomplete without sambar.

    FAQs about Vegetarian Vegetable Soup:

    Can I freeze Vegetarian Vegetable Soup? 

    Yes, Vegetarian Vegetable Soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. Thaw the soup overnight in the refrigerator before reheating on the stovetop or in the microwave.

    What can I serve with Vegetarian Vegetable Soup? 

    Vegetarian Vegetable Soup can be served as a standalone meal or as a starter alongside crusty bread, crackers, or a fresh salad. It pairs well with grilled cheese sandwiches, or a simple side of rice or quinoa.

    Can I make Vegetarian Vegetable Soup in advance? 

    Yes, you can prepare Vegetarian Vegetable Soup in advance and store it in the refrigerator for up to 3-4 days. Reheat the soup gently on the stovetop or in the microwave before serving.

    Can I add pasta or grains to Vegetarian Vegetable Soup? 

    Yes, you can add pasta, rice, quinoa, or other grains to Vegetarian Vegetable Soup for added texture and heartiness. Cook the pasta or grains separately according to package instructions, then add them to the soup during the last few minutes of cooking.

    Whether enjoyed as a light meal, a comforting snack, or a soothing remedy, its versatility and nutritional benefits make it a favorite among food enthusiasts. 

    With a few simple ingredients and some creative flair, you can easily whip up a delicious batch of Vegetarian Vegetable Soup to warm your body and soul.

    Stay tuned for our next exploration into the world of culinary delights!

  • Grilled Potato Sandwich

    Grilled Potato Sandwich

    Grilled Potato Sandwich

    Grilled Potato Sandwich

    Potato Sandwiches give a different dimension to grilled cheese sandwich. They are delicious and add an Indian taste to standard grilled cheese. Potato& cheese sandwiches are excellent choice for a hearty and satisfying lunch.
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    Course Breakfast
    Cuisine Indian
    Servings 2 people

    Ingredients
      

    • 4 slices white firm bread I am using buttermilk bread
    • 3 medium size potatoes boiled peeled and mashed, about 1-1/2 cups of mashed potatoes
    • 2 tbsp chopped cilantro (hara dhania)
    • 1 tbsp chopped ginger (adrak)
    • 1 tbsp chopped green chili (hari mirch)
    • ½ tbsp cumin seeds (jeera)
    • ½ tbsp salt
    • ½ tbsp mango power (amchoor)
    • 2 tbsp melted butter
    • 2 slices cheddar cheese
    • 8 sliced tomato thinly

    Instructions
     

    • In a bowl mix potatoes, cilantro, ginger, green chili, salt, cumin seeds, and mango powder well.
    •  Lightly butter the bread slices from one side and other side spread layer of thin potato mixture evenly, and brush the butter over the mixture.
    • Heat the skillet over medium heat and put the bread slices over the skillet putting the potato mixture side down.
    • Let it cook for about 2-3 minutes or till it is golden brown from bottom. Note: if you turn too quickly the spread will start coming out. Turn it over; put one slice of cheese and tomato slices covering the bread slice.
    • Now put the other slice of bread potato side down over tomatoes and grilled both sides until sandwich is golden brown and cheese has melted.
    • Potato Sandwich is ready, slice them diagonally. Serve the sandwich with Hari Cilantro Chutney and side of Carrot Pickle.

    Notes

    Suggestions
    1. Slice them in small squares and serve them as snack.
    2. You may use leftover dry vegetables like Aloo Gobi (potatoes with cauliflower) or Aloo jeera, mash the left over vegetables and follow the same steps.
    3. You can also use a multigrain or whole wheat bread of your choice.
    Tried this recipe?Let us know how it was!

    Introduction

    A grilled potato sandwich is a delightful and versatile dish, perfect for any meal. Combining the comforting taste of potatoes with the crispiness of grilled bread, this sandwich is both satisfying and easy to make. In this guide, we will explore various aspects of the grilled potato sandwich, including its variations like the potato grilled cheese sandwich and potato cheese grilled sandwich.

    What is a Grilled Potato Sandwich?

    A grilled potato sandwich features seasoned mashed or sliced potatoes layered between slices of bread, then grilled to perfection. This sandwich can be enhanced with various ingredients to create delicious variations.

    Variations of Grilled Potato Sandwich

    Potato Grilled Cheese Sandwich: This version adds melted cheese to the mix, creating a gooey, satisfying bite. It’s perfect for those who love the combination of potatoes and cheese.

    Potato Cheese Grilled Sandwich: Similar to the grilled cheese variant, this sandwich includes additional cheese varieties and perhaps even some extra vegetables or spices for a richer flavor profile.

    Potato Grilled Sandwich: This simple version focuses on the basic elements of potatoes and grilled bread, allowing the flavors of the seasoned potatoes to shine.

    Health Benefits of Grilled Potato Sandwich

    While the grilled potato sandwich is indulgent, it can also be nutritious when made with whole grain bread and fresh ingredients. Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and fiber.

    Making the Perfect Grilled Potato Sandwich

    Ingredients:

    • Bread (whole grain or your choice)
    • Potatoes (boiled and mashed or thinly sliced)
    • Cheese (optional, for cheese variants)
    • Butter or oil (for grilling)
    • Spices (salt, pepper, and optional herbs like cilantro or parsley)

    Method:

    1. Prepare the Potatoes: Boil and mash the potatoes, seasoning them with salt, pepper, and any additional spices or herbs.
    2. Assemble the Sandwich: Spread the potato mixture onto a slice of bread, add cheese if using, and top with another slice of bread.
    3. Grill the Sandwich: Heat a pan or griddle with butter or oil, then grill the sandwich until golden brown and crispy on both sides.

    Serving Suggestions

    Grilled potato sandwiches can be served with a variety of sides, such as:

    Tips for Making the Best Grilled Potato Sandwich

    • Use fresh, high-quality ingredients for the best flavor.
    • Ensure the potatoes are well-seasoned to enhance the taste.
    • Experiment with different types of bread and cheese to find your favorite combination.

    Incorporating Grilled Potato Sandwich into Your Diet

    A grilled potato sandwich can be enjoyed as a meal or snack. It’s versatile enough to be part of breakfast, lunch, or dinner. Pair it with nutrient-dense sides for a balanced diet.

    FAQs

    Can I make a grilled potato sandwich vegan? Yes, use plant-based butter and vegan cheese to make a vegan grilled potato sandwich.

    What type of cheese is best for a potato grilled cheese sandwich? Cheddar, mozzarella, and gouda are excellent choices for a potato grilled cheese sandwich.

    How can I add more flavor to my grilled potato sandwich? Add herbs like rosemary or thyme, or spices like paprika and cumin to the potato mixture.

    Can I use leftover mashed potatoes for a grilled potato sandwich? Yes, leftover mashed potatoes work well and can save time.

    What is the best type of bread for a grilled potato sandwich? Whole grain, sourdough, and ciabatta are all great choices for a grilled potato sandwich.

    How can I make a gluten-free grilled potato sandwich? Use gluten-free bread and ensure all other ingredients are gluten-free.

    Conclusion

    The grilled potato sandwich is a delicious and versatile dish that can be enjoyed in many variations. Whether you prefer the classic version or the cheesy delights of a potato grilled cheese sandwich, there’s something for everyone. Follow our guide to create the perfect grilled potato sandwich and enjoy its rich, comforting flavors.

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