Avocado Chickpea Toast

Avocado Chickpea Toast

Avocado chickpea toast, a flavorful and healthy option for toast. Easy to make for a perfect lunch, it's packed with healthy fats from avocado and protein from chickpeas. Simple and quick recipes to follow.

I was inspired by this toast the other day when I had avocado and corn dip with tortilla chips with a friend.

Avocado won't retain its green color for more than an hour, but it will still taste good for a day. To prevent losing its green color, I'll prepare everything in advance, mixing mashed chickpeas with other ingredients and mashing the avocado with the chickpea mix when ready to serve.

This easy avocado and chickpea spread can be enjoyed also as a sandwich or served as a dip with corn tortilla crackers or veggies!

The avocado and chickpea toast are my all-time favorites. Chickpeas and avocado together create the most amazing toast. It's easy, healthy, fresh, and delicious! Even my grandkids like it, and they're ready to help me make it.

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Course snacks

Cuisine Indian

Servings 4 people

Ingredients

  

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Ingredients:

• 4 slices of bread to your choice (French bread preferred)
• 1 1/2 cups boiled chickpeas
• 1 large or 2 small avocados
• 1 tbsp finely sliced green chilies
• 1 1/2 tsp salt
• 2 tbsp lime juice
• 2 tbsp finely chopped cilantro
• 2 tbsp balsamic glaze or balsamic vinegar
• 1/4 cup shredded radish

Instructions

 

Instructions:

• In a bowl mash the chickpeas with fork or potato masher, until all the chickpeas are broken. Add the lemon juice, salt, green chilies, and cilantro. Mash the avocado, mix it well, add more salt, lemon juice and cilantro to adjust your taste.
• Toast the bread, spread the chickpea avocado spread over bread garnish with drizzling balsamic glaze and radish. Serve, and enjoy!

Notes

Serving Suggestions:

• I love this avocado, and chickpea spread because you can serve it in many ways. I like to add shredded radish on top for a nice color and crunch.
• You can also serve this avocado and chickpea sandwich. Making a sandwich, you may add spinach leaves and thinly sliced tomatoes.
• You can also use it as a dip; that's how I first tasted it. Instead of chickpeas, you can add white corn.
• If you like the recipe, share the video with your friends. If you haven't subscribed to my YouTube channel, please do so. Also, click the bell icon, and very importantly, leave a comment and suggestions.

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Explore  Delectable Avocado Chickpea Toast

Savor the delightful fusion of flavors and nutrition with avocado chickpea toast—a culinary masterpiece that tantalizes the taste buds and nourishes the body. This nutritious option is a versatile treat suitable for any meal occasion, be it a quick lunch, a hearty breakfast, or a satisfying snack. By combining the creamy richness of avocado with the protein-packed goodness of chickpeas, this toast emerges as a nutrient powerhouse that fuels you with energy throughout the day.

Unveiling the Health Benefits

Heart-Healthy Monounsaturated Fats

By incorporating avocado into your diet, you not only indulge in its sumptuous flavor but also prioritize your cardiovascular health. Unlike other toasts such as Veggie Cheese Toast or if you are going for sweeter variants of toasts like Shahi Toast (Eggless Bread Pudding), Avocado chickpea toast is a rich source of mono unsaturated fats.

Plant-Based Protein from Chickpeas

Meanwhile, chickpeas offer a robust source of plant-based protein, essential for muscle growth and repair. This protein punch not only satisfies hunger but also supports overall health and vitality. By harnessing the power of chickpeas, avocado chickpea toast emerges as a satiating and nourishing meal option.

Fiber-Rich Goodness

Both avocado and chickpeas are rich in dietary fiber, promoting better digestion, regulating blood sugar levels, and supporting gut health. The fiber content of this toast contributes to a feeling of fullness and aids in maintaining a healthy weight. By incorporating fiber-rich ingredients into your diet, you foster optimal digestive function and overall well-being.

Essential Vitamins, Minerals, and Antioxidants

Moreover, avocados and chickpeas boast an array of essential vitamins, minerals, and antioxidants, offering protection against cell damage and chronic diseases. These nutrient powerhouses contribute to overall health and vitality, ensuring that every bite of avocado chickpea toast nourishes your body from within.

Variations to Avocado Chickpea Toast

Avocado Chickpea Sandwich

Transform the avocado chickpea spread into a delectable sandwich filling by layering it between slices of bread. Enhance the flavor profile by adding spinach leaves, tomatoes, or your preferred sandwich toppings. This variation offers a convenient and satisfying meal option for on-the-go enjoyment. 

Avocado Chickpea Dip

Blend the avocado chickpea spread until smooth to create a creamy dip, perfect for pairing with vegetable sticks, pita chips, or crackers. This versatile dip option adds a burst of flavor and nutrition to your snacking experience, making it a crowd-pleasing appetizer for any occasion.

Customize with Different Toppings

Experiment with a variety of toppings to create your unique avocado chickpea toast masterpiece. From roasted vegetables and olives to feta cheese and chili flakes, the possibilities are endless. Customize your toast according to your taste preferences and culinary creativity, elevating your dining experience with every bite. You can also incorporate avocado in form of paratha like Avocado Paratha

Frequently Asked Questions:

What is Avocado Chickpea Toast?

Avocado Chickpea Toast is a delicious and nutritious dish consisting of mashed avocado and seasoned chickpeas spread on top of toasted bread.  

What type of bread works best for Avocado Chickpea Toast?

You can use any type of bread for Avocado Chickpea Toast depending on your preference. Popular choices include whole wheat bread, sourdough, multigrain, or gluten-free bread for those with dietary restrictions.

Can I customize the toppings for Avocado Chickpea Toast?

Absolutely! Avocado Chickpea Toast is highly customizable. You can add toppings like sliced tomatoes, red pepper flakes, crumbled feta cheese, sliced radishes, or a drizzle of hot sauce to suit your taste preferences.

Is Avocado Chickpea Toast a healthy option?

Yes, Avocado Chickpea Toast is a nutritious choice. Avocado provides healthy fats, while chickpeas offer plant-based protein and fiber. Additionally, whole grain bread adds complex carbohydrates and additional fiber to the dish.

Is Avocado Chickpea Toast suitable for vegans?

Yes, Avocado Chickpea Toast can easily be made vegan-friendly by choosing a vegan bread option and ensuring any additional toppings are also vegan.

Can I make Avocado Chickpea Toast ahead of time?

While it’s best to assemble Avocado Chickpea Toast just before serving to prevent the bread from becoming soggy, you can prepare the avocado mash and seasoned chickpeas in advance and store them separately in airtight containers in the refrigerator. Then, simply toast the bread and assemble when ready to eat. Its a great alternative to Veggie Cheese Toast

How can I add more flavor to Avocado Chickpea Toast?

Experiment with different seasonings and toppings to enhance the flavor of Avocado Chickpea Toast. Consider adding ingredients like lemon juice, fresh herbs, or a sprinkle of nutritional yeast for extra taste.

Is Avocado Chickpea Toast suitable for people with gluten intolerance?

Avocado Chickpea Toast can be made gluten-free by using gluten-free bread. Ensure all other ingredients and toppings are also gluten-free to accommodate individuals with gluten intolerance or celiac disease.

Can I serve Avocado Chickpea Toast as a meal or a snack?

Avocado Chickpea Toast can be enjoyed as a nutritious breakfast, a satisfying lunch, or a light dinner. It also makes a delicious and filling snack any time of day. You can serve it as a meal before Chocolate Ganache Toast