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Mixed Bean Salad
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Mixed Bean Salad

Mixed Bean Salad is a simple, tasty, heart healthy, high protein and fiber, and low fat dish. You can choose beans and vegetables of your choice also.
Course Salad
Cuisine Indian

Ingredients

Ingredients:

  • 1 Cup Kidney Beans
  • 1 Cup Black Eyed Peas 
  • 1 Cup Chick Peas
  • 1/2 Cup Finely Chopped Bell Pepper
  • 1/4 Cup Finely Chopped Celery
  • 10-15 sticks Finely Chopped Cillantro
  • 1/2 Cup  Finely Chopped Cucumber
  • 1-1.5 inch piece Finely Chopped Ginger
  • 2 Finely chopped Green chilli (or according to taste)
  • 6-8 sticks Finely Chopped Spring Onion
  • 1 Cup  Finely Chopped Tomato
  • 1 Cup  Chopped Lettuce
  • Salt According to taste
  • 1 tsp Black Pepper Powder
  • 1.5 tsp Dry Mango Powder
  • 2 tsp Chat Masala
  • 1 tbsp Lemon Juice
  • 1 tbsp Extra virgin olive oil

Instructions

Method

  • 1. Soak Kidney Beans,Black Eyed Peas,Chick Peas overnight and pressure cook them for 2 whistles.
  • 2. Take a big bowl. Add all mixed beans.
  • 3. Mix all the chopped vegetables into the beans.

Dressing:

  • 4. Take a seperate bowl. Add extra virgin Olive oil, salt, black pepper, dry mango powder, chat masala and lemon juice. Mix well.
  • 5.Add the dressing to salad.
  • 6.Garnish with cillantro.

Notes

Note: Mix everything 10 minutes before serving.