Manjulas Kitchen Logo

Tag: Low Calorie Desserts

Low Calorie Desserts
Indulging in sweets doesn’t have to sabotage your healthy eating habits. With the right ingredients and smart substitutions, you can enjoy a variety of low calorie desserts that are both delicious and satisfying. Some of these recipes are also vegan food recipes which are excellent for flavor. 

Whether you’re looking for healthy low calorie desserts to satisfy your sweet tooth or easy low calorie desserts to whip up quickly, there’s something for everyone. Here, we explore a range of low calorie desserts recipes that are perfect for guilt-free enjoyment. Let’s explore some of these dessert beyond indian desserts
Popular Low Calorie Desserts
1. Greek Yogurt with Honey and Berries
This dessert combines the tangy taste of Greek yogurt with the natural sweetness of honey and fresh berries. It’s one of the best low calorie desserts that’s also high in protein and antioxidants. It is also a dish which is  low carb recipe. 
2. Chia Seed Pudding
Chia seed pudding is a versatile and healthy low calorie dessert that you can customize with your favorite fruits and flavors. It’s rich in fiber and omega-3 fatty acids, making it a nutritious choice.
3. Fruit Salad with Lime and Mint
A simple yet refreshing easy low calorie dessert, a fruit salad with a splash of lime juice and a sprinkle of mint leaves is both hydrating and delicious. Choose a mix of your favorite fruits for a colorful treat.
4. Baked Apples with Cinnamon
Baked apples topped with a dash of cinnamon and a drizzle of honey make for a warm and comforting low calorie healthy dessert. This dessert is perfect for fall and winter evenings. 
5. Frozen Banana Bites
Dip banana slices in dark chocolate and freeze them for a delightful and low calorie dessert. These banana bites are easy to make and satisfy chocolate cravings without adding too many calories.
Benefits of Low Calorie Desserts
Including low calorie desserts in your diet offers several benefits:

Weight Management: Helps control calorie intake while enjoying sweet treats.
Nutrient-Rich: Many low calorie healthy desserts are packed with vitamins, minerals, and antioxidants.
Satisfaction: Keeps cravings at bay without the guilt of consuming high-calorie sweets.
Variety: Offers a wide range of flavors and textures to suit different tastes and preferences.

More Low Calorie Dessert Ideas
Here are additional low calorie desserts recipes that you can try at home:
Berry Sorbet
Blend your favorite berries with a bit of water and lemon juice, then freeze the mixture to create a refreshing sorbet. This is one of the best low calorie desserts for hot summer days.
Coconut Milk Ice Cream
Using coconut milk as a base, you can create a creamy and healthy low calorie dessert that’s dairy-free and delicious. Add flavors like vanilla or cocoa powder to suit your taste.
Almond Flour Cookies
Almond flour is a great low-calorie recipe and gluten-free alternative for making cookies. Sweeten them with a natural sweetener like stevia or honey for a low calorie dessert option.
Mango Salsa
Combine diced mangoes, cilantro, and lime juice to create a sweet and tangy salsa. This easy low calorie dessert pairs well with yogurt or can be enjoyed on its own.
Pumpkin Pie Smoothie
Blend pumpkin puree with a banana, some Greek yogurt, and pumpkin pie spices for a smoothie that tastes like dessert but is low in calories. This is a perfect low calorie healthy dessert for fall.
FAQs
What are low calorie desserts? 

Low calorie desserts are sweets that contain fewer calories compared to traditional desserts, making them a healthier option for those looking to manage their calorie intake.

What are some healthy low calorie desserts? 

Some healthy low calorie desserts include Greek yogurt with honey and berries, chia seed pudding, fruit salad with lime and mint, baked apples with cinnamon, and frozen banana bites.

What are the best low calorie desserts? 

The best low calorie desserts are those that combine delicious flavors with nutritional benefits. Examples include berry sorbet, coconut milk ice cream, almond flour cookies, mango salsa, and pumpkin pie smoothie.

Are there easy low calorie desserts to make? 

Yes, easy low calorie desserts include frozen banana bites, fruit salad, and chia seed pudding, all of which require minimal preparation and ingredients.

What are some low calorie desserts recipes? 

Low calorie desserts recipes often use ingredients like fruits, Greek yogurt, chia seeds, and natural sweeteners to create satisfying treats with fewer calories.
Conclusion
Enjoying low calorie desserts is a delightful way to satisfy your sweet tooth without compromising your health goals. From Greek yogurt with honey and berries to pumpkin pie smoothie, these desserts offer a perfect blend of taste and nutrition. 

Try these low calorie healthy desserts and discover your new favorite guilt-free treat. Explore more recipes on Manjula’s Kitchen and discover the joy of cooking nutritious and delicious food.

  • Kalakand

    Introduction to Kalakand

    Kalakand is a beloved Indian sweet that is often enjoyed during festivals, special occasions, or anytime you want to indulge in something rich and satisfying. Known for its moist and grainy texture, this milk-based dessert is delicately flavored with cardamom and garnished with pistachios for a touch of elegance. Unlike other Indian sweets such as burfi, which have a fudge-like consistency, Kalakand stands out because of its soft, creamy texture. This delightful sweet is easy to make and irresistibly delicious, making it a perfect addition to your festive celebrations.

    Cultural and Traditional Importance

    Kalakand holds a special place in Indian households during festivals like Diwali, Holi, and Raksha Bandhan. It is one of those sweets that brings a sense of joy and celebration. Traditionally, Kalakand is made with just a few simple ingredients—milk, sugar, and cardamom—but its slow-cooking process brings out rich flavors that make it unique. In many Indian homes, making Kalakand is not only about the sweet itself, but also about the shared moments of celebration with family and friends.

    Though Kalakand doesn’t require garnishing, I like to add sliced pistachios for a burst of color and texture, enhancing both its presentation and taste. It’s a treat that brings back nostalgic memories of festive occasions, and now, with this simplified version using ricotta cheese, you can enjoy it with minimal effort.

    Recipe Variations from Manjula’s Kitchen

    While Kalakand is a delightful dessert on its own, you can explore other similar milk-based sweets from Manjula’s Kitchen that offer unique flavors and textures:

    • Burfi: A classic fudge-like sweet made with condensed milk and nuts like cashews or almonds.
    • Rasgulla: A spongy, syrup-soaked dessert made from paneer, offering a light and juicy contrast to Kalakand.
    • Rasmalai: Soft paneer dumplings soaked in sweetened, flavored milk, with cardamom and saffron.
    • Peda: A simple and elegant sweet made from condensed milk and flavored with cardamom.

    Health Benefits and Dietary Considerations

    Kalakand is a rich, indulgent dessert, but it also offers some nutritional benefits due to its milk base. Full-fat milk is a good source of calcium, protein, and essential vitamins. Using ricotta cheese in this recipe simplifies the cooking process while keeping the dessert creamy and delicious. If you’re looking for a lighter version, you can reduce the sugar or substitute it with a natural sweetener like honey.

    This version of Kalakand is naturally gluten-free, making it suitable for those with gluten sensitivities. For a vegan alternative, you can experiment with plant-based milks and vegan ricotta, though it may slightly alter the texture.

    Serving Suggestions

    Kalakand is best served at room temperature, allowing its soft, grainy texture to shine. Garnish it with crushed cardamom, crystal sugar, and sliced pistachios for added flavor and visual appeal. This sweet treat can be enjoyed on its own or as part of a larger dessert spread during festivals or family gatherings.

    For a more complete festive meal, consider serving Kalakand alongside other Indian sweets like Gulab Jamun or Jalebi to create a dessert platter that showcases a variety of textures and flavors.

    Conclusion Kalakand is a simple yet irresistible sweet that’s perfect for celebrating any special occasion. Its creamy, moist texture combined with the subtle flavor of cardamom makes it a dessert that everyone will love. With this easy-to-follow recipe using ricotta cheese, you can recreate the traditional taste of Kalakand in less time, making it an ideal treat for festivals, parties, or even as a special indulgence after dinner. Try this recipe today and enjoy the rich flavors of Kalakand with your loved ones.

    Frequently Asked Questions (FAQs)

    1. What is Kalakand made of?
      • Traditionally, Kalakand is made with milk, sugar, and cardamom. In this simplified version, ricotta cheese is used to reduce the cooking time while maintaining the rich texture.
    2. How is Kalakand different from Burfi?
      • Kalakand has a moist and grainy texture, while Burfi is firmer and more fudge-like. Both are milk-based sweets, but Kalakand is known for its soft, melt-in-your-mouth consistency.
    3. Can I make Kalakand vegan?
      • While this recipe uses full-fat milk and ricotta cheese, you can experiment with plant-based milks and vegan ricotta to make a vegan version. However, the texture may differ slightly.
    4. What are some similar desserts to Kalakand?
      • Similar milk-based sweets include Burfi, Rasgulla, Rasmalai, and Peda.
    5. How should I serve Kalakand?
      • Serve Kalakand at room temperature, garnished with crystal sugar, crushed cardamom, and pistachios for added flavor and texture.

  • Paneer Kheer with Strawberry

    Paneer Kheer with Strawberry

    Paneer Kheer with Strawberry is a delightful dessert. This Paneer and strawberry dessert is a sure winner especially when you want to serve a unique paneer delicacy.

    •  2-1/4 cup whole milk
    • 1-1/2 cup shredded paneer
    • 1/4 cup sugar
    • 1 tbsp corn starch (arrowroot)

    1. In a small bowl mix the corn starch with 1/4 cup of milk and set aside.

    2. In a heavy bottom pan boil 2 cups of milk over medium high heat. Wet inside of the pan with water and put about 2 tablespoons of water before pouring the milk in a pan this prevents the burning of the milk in bottom of the pan. Stir the milk occasionally.

    3. After milk comes to boil reduce the heat to medium and let it boil for about 10-12 minutes.

    4. Add the corn starch and mix it well, there should no lumps, after milk comes to boil let it boil for additional 2-3 minutes

    5. Add the sugar and shredded paneer stir and let it boil for 4-5 minutes, stir occasionally.

    6. Paneer Kheer should have consistency of a thick batter. This should be chilled before serving.

    Strawberry Topping for Garnishing

    • 1 cup chopped strawberry
    • 2 tablespoons sugar
    • 1 teaspoon corn starch (arrowroot)
    • Few drops of  lemon juice

     

     Strawberry Topping

    1. In a small bowl mix corn starch with about 1 tablespoons of water and set aside.
    2. In a small pan cook strawberry and sugar together mix it and let it come to boil. Add corn starch; mix it well after it comes to boil turn off the heat. Strawberry topping is ready. This also should be chilled before using.

     

     For Serving

    In an individual serving bowl put about ¼ cup Paneer Kheer and top it with strawberry.

    Suggestions

    You can serve this just as Paneer Kheer, while cooking don’t use corn starch and don’t garnish with strawberries. To flavor the Kheer add 1/8 teaspoon of cardamom powder and few sliced of almonds and or pistachios. Serve chilled.

    Dessert
    Indian
    2 Minutes Dessert

    Paneer Strawberry Kheer: A delightful fusion

    Paneer kheer with strawberry is a delightful fusion dessert that combines the rich, creamy texture of paneer kheer with the fresh, tangy sweetness of strawberries. This unique dessert offers a refreshing twist on traditional Indian sweets, making it perfect for special occasions and festive celebrations be it Holi, Diwali or even for party occasions. In this article, we will delve into the various aspects of paneer kheer strawberry, its benefits, and how it stands out as a dessert choice.

    What is Paneer Kheer with Strawberry?

    Paneer kheer with strawberry is a variation of the classic Indian dessert, paneer kheer, which is made from paneer (Indian cottage cheese) cooked in sweetened milk. Adding strawberries to the mix enhances the flavor and adds a burst of freshness to the dessert.

    Health Benefits of Paneer Kheer Strawberry

    Paneer is a rich source of protein and calcium, while strawberries are packed with vitamins, antioxidants, and fiber. Combining these two ingredients in paneer kheer strawberry offers a nutritious treat that is both delicious and beneficial for health.

    The Popularity of Strawberry Paneer Kheer

    Strawberry paneer kheer has gained popularity due to its unique flavor profile and appealing presentation. The combination of creamy paneer and vibrant strawberries makes it a favorite among dessert lovers.

    Making Paneer Kheer Strawberry for Festive Occasions

    Strawberry with paneer kheer is an excellent choice for festive occasions and celebrations. Its unique taste and attractive appearance make it a standout dessert that can impress guests and add a special touch to any event.

    Easy Preparation of Paneer Kheer with Strawberry

    Despite its sophisticated flavor, paneer kheer strawberry is relatively easy to prepare. With a few simple ingredients and straightforward steps, you can create this delightful dessert at home.

    Serving Suggestions for Paneer Kheer Strawberry

    Paneer kheer strawberry can be served in various ways to enhance its appeal. You can garnish it with chopped nuts, saffron strands, or a drizzle of strawberry syrup to make it even more enticing.

    Storing and Reheating Paneer Kheer with Strawberry

    Strawberry paneer kheer can be stored in the refrigerator for a couple of days. When ready to serve, it can be gently reheated or enjoyed chilled, depending on your preference.

    Similar Dessert Recipes from Manjula’s Kitchen

    Ras Malai: Rasmalai is a delightful Bengali dessert featuring soft paneer balls immersed in chilled, creamy milk. Similar to Rasgullas, Rasmalai is made from homemade cheese, known as “paneer” or “chana.”

    Gulab Jamun:  Gulab Jamun is a delicious Indian version of donuts immersed in warm sweet syrup. As India’s most popular dessert, Gulab jamun is a staple in most parts of the country. Gulab jamuns are served for almost every celebrations.

    Paneer Burfi: Paneer Burfi is a delectable Indian sweet made from fresh paneer, sugar, and a hint of cardamom. This rich and creamy dessert is perfect for festive occasions and special celebrations. The process involves cooking paneer with sugar until it thickens and forms a fudgy consistency, then adding aromatic cardamom for flavor.

    Mawa Paneer Thandai Balls: Mawa Paneer Thandai Balls are a unique and delectable Indian dessert, combining the richness of mawa (khoya) and paneer with the exotic flavors of thandai. This delightful treat is perfect for festive occasions and special celebrations.

    Coconut Burfi: Coconut Burfi is a traditional Indian sweet made from fresh coconut, sugar, and a touch of cardamom. This delicious and aromatic dessert is popular during festivals and special occasions.

    The Perfect Dessert for All Ages

    The creamy texture of paneer kheer combined with the fruity freshness of strawberries makes paneer kheer with strawberry a dessert that appeals to all age groups, from kids to adults.

    Tips for Making the Best Paneer Kheer Strawberry

    To make the best paneer kheer strawberry, ensure the paneer is fresh and the strawberries are ripe. Using high-quality milk and a touch of cardamom can also enhance the flavor of the dessert.

    Incorporating Paneer Kheer Strawberry into Your Diet

    Strawberry with paneer kheer can be a delightful addition to your diet as an occasional treat. It provides essential nutrients and a satisfying taste that can be enjoyed as a part of a balanced diet.

    FAQs Frequently Asked Questions

    Can paneer kheer strawberry be made vegan?

    Yes, you can use plant-based milk and tofu instead of paneer to make a vegan version of paneer kheer strawberry.

    What can I use as a sweetener in paneer kheer with strawberry?

    You can use sugar, honey, or natural sweeteners like stevia to sweeten paneer kheer strawberry.

    How long does it take to prepare paneer kheer strawberry?

    Preparing paneer kheer with strawberry typically takes around 30-45 minutes, depending on the recipe.

    Can I use frozen strawberries for paneer kheer strawberry?

    Yes, frozen strawberries can be used, but fresh strawberries are recommended for the best flavor and texture in strawberry paneer kheer.

    What is the best way to serve paneer kheer strawberry?

    Paneer kheer with strawberry can be served chilled or at room temperature, garnished with fresh strawberries and nuts.

    Is paneer kheer with strawberry gluten-free?

    Yes, paneer kheer strawberry is naturally gluten-free, making it a great dessert option for those with gluten intolerance.

    Paneer kheer with strawberry is a delicious and nutritious dessert that offers a unique twist on traditional Indian sweets. Its combination of creamy paneer and fresh strawberries creates a delightful flavor that can be enjoyed on any special occasion. By following simple preparation steps and using quality ingredients, you can create this dessert at home and enjoy its rich, satisfying taste. 

  • Chum Chum

    Chum Chum – Bengali Dessert

    Chum Chum is a popular Bengali (East Indian) sweet dessert that is made with Paneer, (home-made cheese). It is a versatile dish that can be served in many different variations. Here I will show you 3 different ways to serve Chum Chum, either with Pistachios, or with Coconuts or with Malai (cream).

    • 4 cups whole milk, paneer
    • 2 cups sugar
    • 5 cups water
    • 1/8 tsp cardamom powder

    Ingredients for different For Different Garnishing

    • 1 tbs pistachio
    • 1 tbs coconut powder
    • 2 tbsp cream

    1. Prepare paneer according to recipe “How to Make Paneer”. To test if sufficient water has been removed out of the paneer, take a little piece of paneer in your palm and rub with your fingers. You should be able to make a firm but smooth ball, after 15-20 seconds of rubbing.

    2. Place the drained paneer on a dry, clean surface and knead it for 3 to 4 minutes until it rolls into smooth soft dough. If the paneer is too crumbly, add a teaspoon of water.
    3. Divide the paneer dough into 8 equal parts and roll each one into a smooth oval shaped ball.
    4. For the syrup: In a wide saucepan, bring 5 cups of water to a boil. Add sugar and stir to dissolve completely. Use a large pan as the Chum Chums will double in volume while cooking in the syrup.
    5. Add the paneer balls to the syrup and bring it back to a boil. Then turn down the heat to medium and cover the pot. Cook for 10 minutes.

    6. Open the pot cover, turn the chum chums over and cook for another 15 minutes. Check to see if the chum chums appear firm but sponge-like (with little holes on the surface). Turn off the heat and let sit for 10 more minutes.

    7. Remove the chum chums from the syrup. Serve chill!

    8. Serving With Pistachios: Cover every Chum Chum with a few pieces of sliced pistachios

    9. Serving with Coconut Powder: Roll the chum chums in dry coconut

    10. Serving with Malai (cream): Boil the milk over medium heat until it reduces to ½ its volume. Stir the milk continuously so it doesn’t burn on the bottom of the pot. Add sugar, and cardamom powder. Stir for 2 minutes, and then turn off the heat. While milk is still warm pour 1 tablespoon over every Chum Chum and top with a few pieces of pistachios.

    Dessert
    Indian
    Bengali Dessert, Paneer Dessert

    How to make Chum Chum Recipe: Chum Chum Sweet

    Chum Chum is a popular Indian sweet delicacy that originates from the state of West Bengal. This soft and spongy dessert is made from paneer (Indian cottage cheese) and soaked in a sugar syrup flavored with saffron and cardamom. 

    Chum Chum is known for its delicate texture, subtle sweetness, and vibrant colors, making it a delightful treat for special occasions and celebrations. 

    Chum Chum are like a luxurious and bigger version of rasgulla although made with richer ingredients such as pistachio and other dry fruits along with garnishing done using cream. 

    Other Dessert Variations:

    1. Ras Malai: Rasmalai is a Bengali dessert consisting of soft paneer balls immersed in chilled creamy milk. Like Rasgullas, Rasmalai is also made with homemade cheese known as “paneer” or “chana”. Instead of being soaked in sugar syrup like Rasgullas, Rasmalai is soaked in sweet, flavored milk.
    1. Kala Jamun: Kala Jamun is a delicious dessert very similar to Gulab Jamun. Kala jamun is an exotic sweet dish served on special occasions. Kala Jamuns have a very unique texture as they are chewy outside and grainy inside.
    1. Bengali Rasgulla: Bengali Rasgullas are homemade paneer (Cottage cheese) sweet dish, round paneer balls soaked in sugar syrup. This is a delicacy from the state of Bengal, these are very light and delicious, you can never go wrong with Bangali Rasgulla.
    1. Jalebi: Jalebi is a warm, crispy, delicious treat. It can best be described as funnel cake. In many places jalebi is still served as a breakfast treat like pancakes. It is a treat to have jalebi and kachori for a hearty breakfast.

    Tips for Making Perfect Chum Chum:

    Use Fresh Paneer: Use fresh and homemade paneer for the best texture and flavor in your Chum Chum. Homemade paneer is softer and creamier than store-bought varieties and yields a more delicate and spongy dessert.

    Knead the Paneer Well: Knead the paneer dough thoroughly to ensure a smooth and uniform texture. Proper kneading helps to remove excess moisture from the paneer and creates a soft and pliable dough that’s easy to shape into rolls.

    Soak in Sugar Syrup: Allow the paneer rolls to soak in the sugar syrup for at least 4-6 hours or overnight for maximum flavor absorption. The longer the Chum Chum sits in the syrup, the softer and more flavorful it will become.

    Garnish Creatively: Get creative with your garnishes and decorations. Sprinkle chopped nuts, edible silver leaf (varak), or dried rose petals on top of your Chum Chum for an elegant and festive presentation.

    FAQs about Chum Chum:

    Can I make Chum Chum without paneer? 

    While paneer is the traditional main ingredient in Chum Chum, you can experiment with alternative fillings such as khoya (reduced milk solids) or ricotta cheese for a different texture and flavor profile.

    How long does Chum Chum stay fresh? 

    Chum Chum can be stored in the refrigerator for up to 3-4 days in an airtight container. However, it’s best enjoyed fresh within the first day or two for optimal taste and texture.

    Can I freeze Chum Chum? 

    While Chum Chum can be frozen, its texture may change slightly upon thawing. If freezing, wrap the Chum Chum tightly in plastic wrap or foil and store them in a freezer-safe container for up to 1-2 months. Thaw the Chum Chum in the refrigerator before serving.

    Is Chum Chum gluten-free? 

    Yes, Chum Chum is gluten-free as it does not contain any wheat or gluten-containing ingredients. However, be cautious of cross-contamination if you have a severe gluten allergy or celiac disease.

    How did Chum Chum got its name?

    The name chum chum comes from Bengal, where it originated as a sweet treat. The name mimics the sound “nom nom,” which is fitting because the sweet is soft and fluffy, and you might munch on it like that.

    Chum Chum is a delightful and versatile Indian dessert that’s perfect for celebrating special occasions or indulging in a sweet treat. With its soft and spongy texture, subtle sweetness, and endless variations, Chum Chum is sure to captivate your taste buds and leave you craving for more. 

    Whether enjoyed as a festive dessert or as a comforting indulgence, Chum Chum is a beloved sweet delicacy that’s cherished by people of all ages.

  • Lauki Kheer

     

  • Fruit Cream

  • Chocolate Pudding

  • Dates and Nuts Bar

  • Chocolate Almond Candy

    Chocolate Almond Candy

    This is a quick, yummy homemade candy dessert. This is a very simple quick and easy recipe with few ingredients. These candies will be loved by kids and adults alike.

    • 1 cup almonds coarsely ground
    • 1-1/4 cup baking chocolate semi-sweet, chopped in small pieces
    • 3 tbsp condense milk sweetened

    1. Grease a 12 inch flat plate or wax paper and set aside.

    2. I am using microwave to melt the chocolate this is easy and quick way to melt, but be careful and, don’t over cook the chocolate. Make sure every utensil you are using to melt the chocolate is dry. If any water comes in contact with the chocolate, it will become grainy and unusable

    3. Use microwaveable bowl that doesn't retain too much heat.

    4. Microwave chocolate at 30 seconds interval, three times and mix it every time with spoon. If you are able to mix most of the chocolate smoothly, don’t heat any more, keep mixing till all the chocolate melts.

    5. In a bowl add almonds, condense milk and 1 tablespoons of melted chocolate.

    6. Grease your palms and make the mix into dough. Divide it into 16 equal parts or your preferred size. Roll them into balls.

    7. Dip one almond ball into the chocolate, pick using a fork making sure it is coated all around, tip it lightly to drip the extra chocolate and put it over a greased plate. Repeat the same process with remaining balls.

    8. Set aside it takes 7-8 hours before chocolate is completely dry.

    Dessert
    Indian

  • Meethi Seviyan Recipe

    Meethi Seviyan

    Seviyan in English known as Vermicelli they are like thin spaghetti and used many different ways, making sweet and savory snack. Meethi Seviyan is a delicious and quick dessert. This is made for many festive occasions, also can be served for breakfast.

    • 1 cup seviyan/vermicelli broken in small pieces
    • 2 tbsp unsalted butter or ghee
    • 1-3/4 cups water
    • pinch salt
    • 3/4 cup sugar
    • 2 tbsp sliced almonds and pistachios
    • 4 cardamoms shelled and crushed
    • Few strings of saffron

    1. Melt the butter in a heavy bottom pan over medium heat. Add vermicelli and stir fry until golden brown this should take about 3-4 minutes.

    2. Add water and salt. Increase the heat to medium high and bring it to boil. After watering is boiling reduce the heat to low medium and cover the pan
    3. Cook till vermicelli’s are soft and the water is absorbed but not dry. If vermicelli gets dry it will become hard after adding sugar, add 1-2 spoons of water before adding the sugar.
    4. Add sugar, raisins, cardamoms, crushed saffron, almonds and pistachios (save some almonds and pistachios for garnishing). Mix it well and cook for 3-4 minutes over medium heat. Turn off the heat, cover the pan and let it sit for at least 10 minutes before serving.
    5. Serve Meethi Seviyan warm, garnish with pistachios and almonds.
    Dessert
    Indian

    Meethi Seviyan Recipe: Meethi Seviyan without milk

    Meethi Seviyan, also known as Sweet Vermicelli, is a traditional Indian dessert that’s enjoyed across the country, especially during festive occasions and celebrations such as Navratri, Yugadi and Makar Sankranti. This sweet and aromatic dish is made from roasted vermicelli cooked in ghee (clarified butter) and flavored with sugar, cardamom, and dry fruits. 

    Why Meethi Seviyan is such a popular dish

    Quick and Easy to Prepare: 

    Meethi Seviyan is a quick and easy dessert to prepare, making it perfect for busy days or last-minute sweet cravings. With just a few simple ingredients and minimal preparation time, you can whip up a delicious batch of Meethi Seviyan in no time.

    Versatile Dessert Option: 

    Meethi Seviyan can be served as a dessert or as a sweet snack at any time of the day. Whether enjoyed warm or at room temperature, Meethi Seviyan is a versatile dessert option that’s suitable for any occasion or celebration.

    Customizable Ingredients: 

    You can easily customise Meethi Seviyan to suit your taste preferences and dietary restrictions. Add your favorite dry fruits such as almonds, cashews, or raisins, or experiment with different flavors and spices to create your unique variation of this classic dessert.

    Other Variations of Indian Desserts:

    • Malpua: Malpua, or sometimes shortened to pua, is a sweetened breakfast served with morning tea or as a snack with afternoon tea or as a dessert. 
    • Kesar Peda: Kesar Peda is a classic sweet made for festive occasions. They are delicious and made with very few ingredients, milk and sugar, flavored with cardamom and saffron. It is an easy recipe to make.
    • Falooda: Falooda is best described as a dessert beverage which is really corn vermicelli. This is a delicious combination of layered Falooda with milk, sweet basil and vanilla ice-cream.
    • Seviyan Kheer: Seviyan is a delicious and an easy recipe to make. Basic seviyan is made with milk, seviyan and sugar, and then flavored with cardamom.

    Tips for Making Perfect Meethi Seviyan (Sweet Vermicelli):

    Roast the Vermicelli Well: Roast the vermicelli in ghee until it turns golden brown and fragrant. Properly roasting the vermicelli adds depth of flavor and ensures that it cooks evenly and absorbs the sugar syrup well.

    Use Saffron and Cardamom: Use saffron and cardamom generously to flavor the Meethi Seviyan. Saffron adds a rich golden color and a subtle floral aroma, while cardamom adds a warm and aromatic flavor that compliments the sweetness of the dessert.

    Soak the Dry Fruits: Soak the dry fruits such as almonds, cashews, and raisins in warm water for 15-20 minutes before adding them to the Meethi Seviyan. This helps to soften the dry fruits and enhances their texture and flavor in the dessert.

    Adjust Sweetness: Taste the Meethi Seviyan before serving and adjust the sweetness level according to your taste preferences. Add more sugar or condensed milk if you prefer a sweeter dessert, or reduce the amount of sugar for a less sweet option.

    FAQs about Meethi Seviyan (Sweet Vermicelli):

    Can I make Meethi Seviyan ahead of time? 

    Yes, Meethi Seviyan can be made ahead of time and stored in the refrigerator for up to 2-3 days. Reheat the Meethi Seviyan gently on the stovetop or in the microwave before serving, adding a splash of milk if needed to restore the moisture.

    Can I freeze Meethi Seviyan? 

    No, it is recommended that Meethi Seviyan is made fresh and enjoyed in its freshness or else when frozen it loses its texture, flavour and quality. 

    Is Meethi Seviyan vegan-friendly?

    Traditional Meethi Seviyan is made with ghee (clarified butter), which is not vegan. However, you can make a vegan version of Meethi Seviyan by using plant-based ghee or oil instead of dairy ghee.

    Can I use whole wheat vermicelli for Meethi Seviyan? 

    Yes, you can use whole wheat vermicelli for Meethi Seviyan for a healthier option. Whole wheat vermicelli provides additional fibre and nutrients compared to regular vermicelli and adds a nutty flavor to the dessert.

    Meethi Seviyan is a delicious Indian dessert that’s perfect for celebrating special occasions or satisfying your sweet cravings. Meethi Seviyan is sure to become a favorite dessert in your household.

  • Pistachio Phirni Recipe

    Pistachio Phirni (Rice Pudding)

    Pistachio Phirni is a popular North Indian dessert. This is a delicious creamy eggless pudding. Phirni is made with rice, milk and sugar, and has wonderful creamy texture. Ingredients are the same as Rice Kheer but the taste is very different. This is an easy recipe to make.

    • 1/4 cup rice
    • 3-1/4 cup of milk
    • 1/2 cup  sugar
    • Few strings of saffron
    • 6 cardamom pods shelled and crushed
    • 1/4 cup  pistachios

    1. Wash rice and soak it for about half an hour.

    2. Drain the water. Blend rice to a fine texture adding few spoons of milk as needed to blend. Add about ¼ cup of milk to make a runny batter. Keep aside.

    3. Soak the pistachios in hot water for at least 10 minutes, while water is still warm drain the water and rub the pistachio with paper towel and remove the skin and dry them. Slice or crush the pistachios and keep aside.

    4. Boil the milk on heavy bottom pan over medium high heat; wet the pan before adding the milk to avoid the milk burning in bottom of the pan.

    5. After milk start to boil lower the heat to medium and let it simmer for about 12 minutes.

    6. 6. Add rice to the boiling milk slowly and keep stirring continuously, making sure rice does not become lumpy, milk will become thick. Let it boil for about 3-4 minutes stirring continuously.

    7. Next add the sugar, cardamom powder, saffron and pistachios save about 1 tablespoon of pistachios for garnishing.

    8. Let it boil for another 4-5 minutes over low medium heat while stirring continuously, it will be consistency of thick batter. Turn off the heat.

    9. Shift the Phirni to the serving bowl while it is still hot as Phirni start getting thick as it cools. Garnish with pistachios.

    10. Serve chill!

    Dessert
    Indian
    2 Minutes Dessert

  • Fruit and Cracker Dessert

  • Tropical Papaya-Chia pudding with Mixed berry Coulis

    Recipe submitted by Shreya Sinha

    Tropical Papaya-Chia pudding with Mixed berry Coulis

    Tropical Papaya-Chia Pudding is a very simple pretty much no cook dessert made with fresh ingredients. It can be made a day in advance and chilled overnight or made right away when you have party guests. It is especially good to serve after a healthy meal as papaya’s digestive qualities combined with ginger juice help cleanse the body. The recipe also calls for chia seeds, which are considered as super food seeds. They are high in antioxidants, Omega-3s, fiber and calcium. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatin-like substance, or consumed raw. The coulis is a thick sauce made from the pureed berries with a hint of spices like cloves and cardamoms. It’ll add a bit of tartness to the pudding flavor and also contrast with the orange yellow pudding for presentation. The coulis can also be drizzled over ice-cream.

    For the Mixed Berry Coulis:

    • 12oz /2 cups of mixed fresh or frozen berries (raspberry/blackberry/strawberry/blueberry)- You can use any berries you like or mix & match them
    • 5 tablespoons sugar – my berries were very sweet so didn’t need more sugar but you can always adjust depending on the sweetness desired
    • ½ lime juice (approx. 1 tablespoon)
    • ½ tablespoon lime zest
    • 4 cloves
    • 1 teaspoon of cardamom powder or 2 fresh green cardamoms
    • ¼ cup water

    For the Papaya pudding:

    • 2 cups diced ripe papaya chunks (chilled for at least 2 hours)
    • Juice from an inch of ginger piece approx. 1 tablespoon- to get the juice grate the ginger and then press it between your fingers to yield the juice and discard the flesh
    • ½ cup chilled coconut milk – you can also use almond milk if you like
    • 1.5 tablespoons of organic chia seeds
    • One scoop of vanilla ice-cream

    For garnish:

    • few papaya balls made with melon baller or toasted coconut or fresh berries of your choice

    For the Mixed berry coulis:

    1. Put all of the ingredients in a medium saucepan and cook on medium heat for 10mins. Keep stirring in between.

    2. Cool the above mixture for 20mins and blend in a blender.

    3. Sieve the blended mixture through a strainer; make sure to push down on the solids.

    4. You will get a thick sauce; chill it in the refrigerator for 1 hour before using.

    For the Papaya pudding:

    1. In a blender add all the ingredients except the chia seeds and blend to a puree consistency.

    2. Check the sweetness if your papaya was not ripe enough and adjust by adding sugar if needed. The papaya I used was very sweet so I did not need any additional sugar.

    3. Fold in the chia seeds.

    To assemble in dessert glasses or bowls alternate with the pudding and a little bit of coulis in every layer. Garnish with papaya balls made with melon baller or papaya juliennes, toasted coconut flakes, berries or just a swirl of the coulis. This can be served right away and you will get the crunch and texture from the chia seeds. It could also be chilled overnight where the chia seeds would swell to form a gel like consistency and it will get the texture of tapioca pudding.

    Dessert
    Indian

Exit mobile version