Pita Sandwich with homemade Hummus spread

First Make hummus as follows:

1. Soak garbanzo beans overnight (or use canned garbanzo beans, for which, no soaking required).

2. If using fresh, add some salt and pressure cook until soft.

3. Puree the garbanzo beans in a blender, gradually adding, tahini paste (available in most grocery stores), peeled garlic, coriander powder, salt (if needed), lemon juice, and water, one after the other.

4. The mixture can be made either very smooth or a little coarse.

5. Remove it in a bowl, add olive oil, mix.

Now, assemble the Sandwich:

1. Cut the pocket pita bread into half, make pocket and put the cheese slice inside.

2. Brush the top of the pita bread with olive oil (optional)

3. Heat it for a few minutes in toaster oven, till the cheese starts melting.

4. Remove from the toaster, spread hummus, add lettuce, tomato, cucumber, avocado slices and alfafa sprouts and top it with jalapeño (optional).

5. Optionally, if packing for office/school tiffin, can keep the hummus spread and veggies on the side, and put it in sandwich when eating. This keeps the sandwich crisp and fresh.