Pita Sandwich with homemade Hummus spread

By: Manjula Jain

October 8, 2014

Serving : 0

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Pita Sandwich with homemade Hummus spread

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Pita Sandwich with homemade Hummus spread

Pita Sandwich with homemade Hummus spread is a happy, healthy, quick and delicious sandwich! This is one of my favorites.

Pita Sandwich with homemade Hummus spread

Ingredients

for Sandwich

  • Pocket pita bread - cut into half
  • 1 Cheddar cheese slice (optional)
  • 2 tablespoons Hummus
  • 1/4 cup Alfalfa sprouts
  • 2 slices Avocado
  • 2 slices Tomato
  • 2 slices Cucumber
  • 1 leaf Lettuce
  • 1-2 small slices Jalapeno (optional) - deseeded, cut
  • 1/4 teaspoon Olive oil

for Hummus

  • 2 1/2 cups Garbanzo beans
  • 3-4 tablespoon Tahini
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic
  • 1 tablespoon Coriander powder
  • Salt - to taste
  • no more than 1/2 cup Water - as necessary

Instructions

First Make hummus as follows:

  • Soak garbanzo beans overnight (or use canned garbanzo beans, for which, no soaking required).
  • If using fresh, add some salt and pressure cook until soft.
  • Puree the garbanzo beans in a blender, gradually adding, tahini paste (available in most grocery stores), peeled garlic, coriander powder, salt (if needed), lemon juice, and water, one after the other.
  • The mixture can be made either very smooth or a little coarse.
  • Remove it in a bowl, add olive oil, mix.

Now, assemble the Sandwich:

  • Cut the pocket pita bread into half, make pocket and put the cheese slice inside.
  • Brush the top of the pita bread with olive oil (optional)
  • Heat it for a few minutes in toaster oven, till the cheese starts melting.
  • Remove from the toaster, spread hummus, add lettuce, tomato, cucumber, avocado slices and alfafa sprouts and top it with jalapeño (optional).
  • Optionally, if packing for office/school tiffin, can keep the hummus spread and veggies on the side, and put it in sandwich when eating. This keeps the sandwich crisp and fresh.

Notes

Makes a very happy, healthy, cute looking sandwich for children's school tiffin.

Recipe submitted by Sonal

Pita Sandwich with homemade Hummus spread

Pita Sandwich with homemade Hummus spread

Pita Sandwich with homemade Hummus spread is a happy, healthy, quick and delicious sandwich! This is one of my favorites.
No ratings yet
Print Recipe Pin Recipe
Course sandwiches
Cuisine Indian
Servings 0

Ingredients
  

for Sandwich

  • Pocket pita bread - cut into half
  • 1 Cheddar cheese slice (optional)
  • 2 tablespoons Hummus
  • 1/4 cup Alfalfa sprouts
  • 2 slices Avocado
  • 2 slices Tomato
  • 2 slices Cucumber
  • 1 leaf Lettuce
  • 1-2 small slices Jalapeno (optional) - deseeded, cut
  • 1/4 teaspoon Olive oil

for Hummus

  • 2 1/2 cups Garbanzo beans
  • 3-4 tablespoon Tahini
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic
  • 1 tablespoon Coriander powder
  • Salt - to taste
  • no more than 1/2 cup Water - as necessary

Instructions
 

First Make hummus as follows:

  • Soak garbanzo beans overnight (or use canned garbanzo beans, for which, no soaking required).
  • If using fresh, add some salt and pressure cook until soft.
  • Puree the garbanzo beans in a blender, gradually adding, tahini paste (available in most grocery stores), peeled garlic, coriander powder, salt (if needed), lemon juice, and water, one after the other.
  • The mixture can be made either very smooth or a little coarse.
  • Remove it in a bowl, add olive oil, mix.

Now, assemble the Sandwich:

  • Cut the pocket pita bread into half, make pocket and put the cheese slice inside.
  • Brush the top of the pita bread with olive oil (optional)
  • Heat it for a few minutes in toaster oven, till the cheese starts melting.
  • Remove from the toaster, spread hummus, add lettuce, tomato, cucumber, avocado slices and alfafa sprouts and top it with jalapeño (optional).
  • Optionally, if packing for office/school tiffin, can keep the hummus spread and veggies on the side, and put it in sandwich when eating. This keeps the sandwich crisp and fresh.

Notes

Makes a very happy, healthy, cute looking sandwich for children's school tiffin.
Tried this recipe?Let us know how it was!

Comments

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    V
    March 24, 2018 at 10:12 pm

    Is there an alternative I could use to Coriander powder?

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