Moong Dal Salad with Home Made Dressing, Healthy, Fresh, & Delicious

Moong Dal Salad with Home Made Dressing, Healthy, Fresh, & Delicious!

This Moong Dal Salad is a healthy and wholesome choice, perfect for lunch. It is made withprotein-rich moong dal and fresh vegetables that add vibrant color and a crunchy bite. Toppedwith cheese and seeds, it is delicious, fresh, slightly tangy, and wonderfully satisfying. It’srefreshing and full of flavor!This is my favorite dressing, and all my friends love it. It’s my go-to dressing. Fresh ginger juicebrings a completely different dimension to it. It adds a gentle spice and freshness that transformsa basic dressing into something much more flavorful and complex.Ginger juice is very easy to make. Simply grate the ginger using a fine shredder and squeeze itwith your fingers to extract the juice.Fresh, colorful, and full of flavor, this Moong Dal Salad makes a perfect light meal. I hopeyou enjoy it as much as we do.

No ratings yet

Print Recipe Pin Recipe

Servings 4

Ingredients

  

1x2x3x

The ingredients are just a guideline and can be adjusted to your taste.

• ½ cup split yellow moong dal
• 6 spinach leaves
• 1/2 cup cucumber cut into bite sizes
• 1/2 cup tomato cut into bite sizes
• ¼ cup red bell pepper cut into bite size pieces
• 2 tbsp grated carrots
• 1 sliced radish in round
• ¼ cup feta cheese
• 1 tbsp tablespoon pumpkin seeds
• 1 tbsp sunflower seeds

For Dressing

• 3 tablespoons of olive oil
• 2 teaspoons of ginger juice
• ¼ teaspoon black pepper
• 1 tablespoon lemon juice
• ½ teaspoon yellow mustard seeds powder
• 2 teaspoons of sugar

Instructions

 

Method

• Wash the moong dal thoroughly and soak for about 30–40 minutes.
• Drain the water well. Cook dal in one cup of water, after dal comes to boil lower the heat to low medium for about 6-8 minutes. Dal should be soft and tender but not mushy.

Notes

Serving

Serve the salad fresh for the best taste. The crisp vegetables and tender moong dal make every bite refreshing and satisfying. In a salad bowl, arrange the colorful vegetables around the moong dal. Sprinkle feta cheese on top and finish with a generous drizzle of the dressing. Toss lightly just before serving and enjoy this fresh, vibrant salad. This Moong Dal Salad is simple, healthy, and full of fresh flavors. It’s a great way to enjoy a protein-rich dish that feels light yet satisfying.

Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

1. Can I make this Moong Dal Salad ahead of time?

Yes, you can prepare the moong dal and chop the vegetables a few hours in advance. Store them separately in the refrigerator and add the dressing just before serving to keep the vegetables fresh and crunchy.

2. Can I use sprouted moong instead of cooked moong dal?

Yes, sprouted moong works very well in this salad. It adds extra nutrition and a slightly crunchy texture. You can use it raw or lightly steamed if you prefer a softer bite.

3. What can I substitute for feta cheese?

If you don’t have feta cheese, you can use paneer, goat cheese, or even skip the cheese for a lighter version. The salad will still taste fresh and delicious.

4. How long can the dressing be stored?

The dressing can be stored in an airtight container in the refrigerator for up to 3–4 days. Shake or stir well before using.

5. Is this salad suitable for a vegan diet?

Yes, this salad can easily be made vegan by omitting the feta cheese or replacing it with a plant-based cheese alternative. The rest of the ingredients are naturally vegan.