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Crunchy Bean salad with beetroot and fruits

Written by

Manjula Jain

in

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Recipe submitted by Aditi Gupta

Crunchy Bean salad with beetroot and fruits

My recipe for this month's contest is Crunchy Bean salad with beetroot and fruits. It is a fresh and healthy salad, and also very quick & easy to prepare. The fruit give this salad a sweet taste.

1/2 Cup sprouted moong

  • 1/2 Cup sprouted moong
  • 1/2 Cup boiled chick peas
  • 1/4 Cup chopped cucumber
  • 1/4 Cup chopped apple
  • 1/4 Cup chopped beetroot
  • Chopped grapes 8-10
  • 1 chopped green chili (optional)

Salad Dressing:

  • 1/2 teaspoon black pepper
  • Salt to taste
  • 1 tablespoon orange jest
  • 1 tablespoon lemon zest
  • 2 tablespoon orange juice
  • 2 tablespoon lemon juice
  • 1 teaspoon chaat masala

For Garnish:

  • 2 Strawberries sliced
  • 2 Green chillies slit
  • 1 tablespoon chopped cilantro

Method

  1. Mix all the salad dressing ingredients together. Keep aside.

  2. In a big bowl mix moong dal & chick peas

  3. Add chopped cucumber, apple, grapes, beetroot & green chili

  4. Pour the salad dressing

  5. Mix well

  6. Take a serving dish transfer the sprouts and chick pea mixture.

  7. Sprinkle chopped cilantro on top

  8. Garnish with strawberries & green chilies.

Salad
Indian

Comments

6 responses to “Crunchy Bean salad with beetroot and fruits”

  1. Bela

    This recipe look yummy but i have one question should i boil the beetroots or live it raw. pl. answer.

  2. Roopam Gupta

    It is yummy.

  3. Alpa

    This recipe really looks awesome n healthy….we must try this one !!

    1. Subodh Saurabh

      Realy nice recipe n method of hw 2 prepare is very easy, so delicious…

    2. Subodh Saurabh

      Realy nice recipe n method of hw 2 prepare is very easy…

  4. Alpa

    This is really nice one.Should win for sure.

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