Category: Vegetables Sautéed / Dry
Indian Sautéed and Dry Vegetable Recipes: Simple and Flavorful
Sautéed and dry vegetable dishes are a staple in Indian cuisine, offering a variety of flavors and textures. These dry vegetable recipes are perfect for quick meals and side dishes. Let’s explore some popular vegetable sauté recipes that you can easily prepare at home.
Popular Sautéed and Dry Vegetable Recipes
Aloo Gobi
Aloo Gobi is a classic dry vegetable dish made with potatoes and cauliflower, cooked with a blend of spices. This dry vegetable recipe is perfect for a comforting meal and is often included in traditional Indian food recipes. Aloo Gobi is a delicious addition to your collection of vegetarian Indian recipes.
Bhindi Masala
Bhindi Masala is a flavorful sautéed vegetable dish made with okra, tomatoes, and spices. This vegetable sauté recipe is perfect for a light and healthy meal. Bhindi Masala is a popular choice in Indian dry vegetable recipes and is loved for its unique taste and texture.
Gobi Manchurian
Gobi Manchurian is a fusion dish that combines Indian and Chinese flavors. Made with fried cauliflower florets tossed in a spicy and tangy sauce, this sautéed vegetable recipe is a favorite in Indian fusion recipes. Gobi Manchurian is perfect as a starter or side dish.
Methi Aloo
Methi Aloo is a nutritious and tasty dry vegetable dish made with fenugreek leaves and potatoes. These recipes are rich in flavor and offer numerous health benefits. Methi Aloo is a great addition to your healthy Indian recipes collection.
Tawa Paneer
Tawa Paneer is a quick and easy sautéed vegetable recipe made with paneer, bell peppers, and cooked on a tawa (flat griddle). This dish is perfect for a quick meal and is a favorite in Indian snacks menus. Tawa Paneer is known for its smoky flavor and vibrant colors.
Enhancing Your Vegetable Recipe Experience
To enhance your vegetable recipe experience, consider exploring related categories that complement these dry vegetable recipes. Adding Indian snacks like samosas and pakoras can provide a variety of flavors and textures. For a sweet ending, explore Indian desserts such as gulab jamun and jalebi.
Incorporating healthy recipes like roasted nuts and fruit chaat can offer lighter options for your guests. Hosting a large gathering? The popular party recipe category is filled with dishes that are sure to impress your guests and make your celebration memorable. Including traditional Indian recipes like dal makhani or biryani can add a touch of authenticity to your meal.
Frequently Asked Questions (FAQs)
Q: What are some popular dry vegetable recipes?
A: Some popular dry vegetable recipes include Aloo Gobi, Bhindi Masala, Gobi Manchurian, Methi Aloo, and Tawa Paneer.
Q: How can I make easy sautéed vegetable recipes at home?
A: To make easy sautéed vegetable recipes at home, try dishes like Bhindi Masala and Tawa Paneer. These recipes are simple to prepare and require minimal ingredients.
Q: What are some healthy sautéed vegetable dishes?
A: Some healthy sautéed vegetable dishes include Methi Aloo and Bhindi Masala. These dishes are nutritious and offer a great way to enjoy vegetables without excess calories.
Q: Can I prepare dry vegetable recipes in advance?
A: Yes, many dry vegetable recipes can be prepared in advance and stored in the refrigerator. Reheat before serving and enjoy a quick and convenient meal.
Q: What are some traditional Indian recipes to serve with sautéed vegetables?
A: Some traditional Indian recipes to serve with sautéed vegetables include Roti, Naan, and Dal. These dishes pair perfectly with vegetables, adding balance and flavor to the meal.
Conclusion
Indian sautéed and dry vegetable recipes are a delightful way to enjoy flavorful and nutritious meals. Whether you’re looking for vegetable sauté recipes or quick dry vegetable recipes, these dishes will bring joy and satisfaction to your table. So, gather your ingredients, try out these sautéed vegetable recipes, and create unforgettable meals with your loved ones. Don’t forget to explore related categories for more delightful recipes from Manjula’s Kitchen!
By incorporating these vegetable dishes into your culinary repertoire, you’ll be able to enjoy a wide variety of delicious and traditional foods. Whether you’re looking for a quick snack, a hearty meal, or a special dish for a festive occasion, there’s a dry vegetable or sautéed vegetable recipe to suit every taste. Happy cooking!
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Bhindi Masala – Spicy Okra
Bhindi Masala – Spicy Okra
Bhindi Masala is a delicious, quick & easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices.
- 1/2 pound okra (bhindi, lady finger)
- 1-1/2 tbsp oil (canola, vegetable)
- 1/2 tsp cumin seeds (jeera)
- 1/8 tsp asafetida (hing)
- 1 tbsp coriander powder (dhania)
- 1/2 tsp red chili powder
- 1/2 tsp turmeric (haldi)
- 1/2 tsp salt
- 1/2 tsp mango powder (amchoor)
- 1 tbsp besan (gram flour)
- 2 tbsp finely chopped yellow bell pepper
- 2 tbsp finely chopped red bell pepper
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Wash the okra and pat dry. Make sure to completely dry the okra as wet okra will be sticky when cutting.
- Cut off the both ends of the okra, and slice lengthwise in halves. Set aside.
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Heat the oil in a frying pan on medium-high heat. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add the cumin seeds and asafetida (hing). When the cumin seeds crack, add the okra.
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Stir for a minute and reduce the heat to medium. Cover the okra for two to three minutes.
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Remove the cover and add the coriander powder, red cayenne pepper and turmeric, stir.
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Next add gram flour (besan) and continue to stir-fry until the okra is tender. Add the salt, mango powder and bell peppers, cook for another minute. Salt is added last to avoid the okra becoming lacy. Masala Bhindi is ready. Enjoy!
Variations
Adding colorful bell pepper is a great garnish for the okra and adds flavor to the dish.
You can substitute the bell pepper with sliced tomatoes as a garnish.
You can also slice the okra in 1/4 inch pieces and follow the same method above.
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Aloo Gobi | Potato & Cauliflower
Aloo Gobi – Potatoes With Cauliflower
Aloo Gobi is a delicious main dish made with potatoes, cauliflower, and a great blend of spices. Aloo Gobi can be served with various breads, such as rotis, parathas, and puris.
- 2 cups cauliflower, cut into small florets
- 2 medium potatoes, cubed into bite sized pieces
- 1/2 inch shredded ginger
- 3 tsp coriander powder (dhania)
- 1/4 tsp turmeric (haldi)
- 1/4 tsp red chili powder
- 3 tbsp water
- 3 tbsp oil
- 1/8 tsp asafetida (hing)
- 1/2 tsp cumin seeds (jeera)
- 2 green chilies, sliced in long pieces
- 2 bay leaves
- 1 tsp salt
- 1 tsp mango powder (amchoor)
- 2 tbsp chopped cilantro (hara dhania)
1/4 cup water use as needed
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In a small bowl, mix the shredded ginger, coriander powder, cayenne pepper, turmeric, and 3 tablespoons of water to make a paste.
- Heat the oil in a pan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add hing and cumin seeds to the oil after seeds crack add the bay leaves and green chilies and stir for a few seconds.
- Next, add the spice paste and stir for a minute until spices start leaving the oil.
- Add cauliflower, potatoes, 2 tablespoons of water and salt. Mix well. Cover the pan and let it cook on medium heat for about 15 to 20 minutes until the vegetables are tender. Make sure to stir gently every 3 to 4 minutes.
- Lastly, add the mango powder and fresh cilantro (green coriander). Mix everything and cover for a minute. Adjust the salt to your taste.
